What are the opening hours?

Monday 6pm - 7pm Saturday 9am - 10am

Om Yum

Om Yum is a unique blend of yoga and food. ***COVID-19 update***
During these unusual times Om Yum yoga classes are being held at Telegraph Point Hall only.

There are no scheduled Om Yum events.
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Come to Om Yum for some time out with a difference. In the peace and quiet of 55 acres, you can move and stretch in a yoga class that is suitable for all levels of yogis, including beginners. Afterwards, enjoy a delicious meal that has been freshly prepared in our commercial kitchen.
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We offer regular weekly yoga classes, yoga and food events, and a limited number of pop-up restaurant events. Please check the website for more details, to book online, or to discuss your special event.
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www.omyum.com.au

03/10/2025

Chill out over the long weekend! Yoga classes on as usual Sat 4th and Mon 6th October 🕉 @ Telegraph Point Hall

21/09/2025

🐝🧘‍♀️📐Bees, yoga and maths. This is my idea of the perfect mandala!

Come join me at Telegraph Point Hall for yoga classes if you feel like breathing, stretching or just enjoying some good vibes! Mondays 6pm & Saturdays 9am. Beginners always welcome.

24/08/2025

Chakras aren't magic or religious. You might be skeptical - or roll your eyes lovingly at the mention of them - and that's totally fair! But what if we treated chakras as a simple self-check tool? A poetic way to ask: 'How am I, really?':
❤️ Root (base of spine): Do I feel supported & safe? Have I eaten well & slept enough today? Do I feel grounded or scattered?
🧡 Sacral (lower belly): Am I feeling fully or numbing out? Did I do anything today that sparked curiosity, joy or creativity?
💛 Navel (upper belly): Am I acting with intention or from obligation? Am I saying yes to things I actually want? Do I feel stuck or in control?
💚 Heart (centre of chest): What relationships feel nourishing right now? Can I receive kindness and love as easily as I give it?
💙 Throat (base of neck): Am I saying what I mean with truth and kindness? Am I truly listening or just waiting to respond?
💜 Third eye (between eyebrows): Am I trusting my instincts or overanalysing? What's the quiet voice within me saying? What is one pattern that I keep repeating that I want to change?
🤍 Crown (top of head): How do I best zoom out to see the bigger picture and feel connected? Am I making space for reflection or just reacting to life? What's one belief or value guiding my choices right now?

These questions aren’t about unlocking cosmic secrets - they are simply invitations to tune in. To notice what is stirring beneath the surface. So next time we roll out our mat (or just roll out of bed), maybe we pick one question and sit with it. No incense required 😉, just a little curiosity.

30/07/2025

🧘‍♀️ Yoga + Beekeeping = Path to Well–Bee–ing 🌿🍯
I came across a new phrase today: Apitherapy.
As a beekeeper, how have I never heard this before?
Apitherapy is the centuries-old practice of using bee products - like honey, propolis, royal jelly, beeswax, and even bee venom - for healing. With roots in ancient Egypt, Greece, and China, it’s traditionally used for physical recovery, but is now gaining attention for its support of mental wellbeing too.

Then there’s something called Living Apitherapy - the restorative benefits that come from simply being with bees. It’s the focused attention that arises while observing their movements. The sense of calm that follows a session at the hive. I might not have hard science to back it up, but I’ve felt it firsthand - and I understand why researchers are now exploring its potential to support people recovering from stress, trauma, and other health challenges.

Like yoga, beekeeping invites presence, balance, and connection—with our surroundings and ourselves.
Yoga and/or bees? I’ve got your well-bee-ing covered! 🤣

20/07/2025

Tapas means ‘to burn’ in yoga philosophy. (No, we are not discussing Spanish appetisers!). Think of it as our yogic willpower and fiery commitment. Tapas means we keep showing up, even when motivation is low. It’s the internal fire that says “Yes, I will hold this warrior pose for another breath!”. Tapas inspires us to leave the comfy lounge in front of the fire in winter and go to a yoga class. (The heating is on, but also feel free to bring a blanket 😘🔥)

09/06/2025

Yes, yoga is on today at 6pm 🕉️ Heaters will be on! 🔥

01/06/2025

Yoga class sure had a different vibe this weekend! Not distracting at all?! 🤣

23/05/2025

Surprise, surprise ( ) ...yoga class is cancelled tomorrow. Will hopefully be back on Monday after a spectacularly sunny weekend ☀️🤞🌞. We are fine on the Om Yum farm and thinking of you all in Tele Point and surrounds 🕉

24/04/2025

Yoga isn't about how you look in a pose - it's about how you feel!

Classes back to normal post-Easter. Hopefully see you soon!

15/04/2025

Wishing you a joyful and peaceful Easter filled with love, light, and maybe a little chocolate. 🌷🧘‍♀️✨

Please note: there will be no classes this Saturday and Monday as we take a short pause to rest, reflect, and reconnect. Classes resume as normal after the Easter break.

20/03/2025

Please message me if you have any questions!🕉️ Janine

Address

7 Cooperabung Drive
Telegraph Point, NSW
2441

Opening Hours

Monday	6pm - 7pm
Saturday	9am - 10am

Telephone

+61413596543

Website

http://www.omyum.com.au/

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