The Physio Shed

The Physio Shed Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

NEW MORNING CLASSES ☀️ Starting next week we will be offering additional morning classes on a Thursday with Hayley. 6am ...
22/04/2026

NEW MORNING CLASSES ☀️

Starting next week we will be offering additional morning classes on a Thursday with Hayley.

6am | 7am | 8am

Now live on MINDBODY to book in.

One of our long-term clients has relocated and has generously donated her 3x remaining reformer pilates passes. She'd lo...
21/04/2026

One of our long-term clients has relocated and has generously donated her 3x remaining reformer pilates passes. She'd love to see these passes go to someone who needs some self-love and movement or someone who's new to reformer pilates.

If you know someone deserving, please tag them below or send us a DM to enter a draw for these passes.

We will do the draw on Sunday afternoon the 26th April.

‼️ NEW BIKE CLASS‼️ Lisa is adding a new bike time slot. Join her on saddle at 10am on Fridays. Starting 24th April. Boo...
16/04/2026

‼️ NEW BIKE CLASS‼️

Lisa is adding a new bike time slot.
Join her on saddle at 10am on Fridays. Starting 24th April. Book in via MINDBODY App.

Start your weekend with movement. Join Lucy this Saturday.8am & 9amThere will be no charge for these classes as we trial...
07/04/2026

Start your weekend with movement.

Join Lucy this Saturday.
8am & 9am

There will be no charge for these classes as we trial them this weekend.

Do you want to see these a regular on the time table? Let us know!

07/04/2026

High energy bike classes that combine strength, cardio, and good vibes. Jump in at these times:

Wednesday 6am with Lisa
Thursday 5:15pm with Gee

The Physio Shed will be closed for the Easter Long Weekend. We'll be back with our early morning classes on Tuesday 7th ...
29/03/2026

The Physio Shed will be closed for the Easter Long Weekend. We'll be back with our early morning classes on Tuesday 7th April.

So with two short weeks, make sure you book into your classes early.

Wishing you all a safe and Happy Easter with loved ones.

With Love,
Annie

📖 APRIL BOOK OF THE MONTH 📖 Lots of recommendations for this one. So here it is. Aprils book of the month is: A Husbands...
29/03/2026

📖 APRIL BOOK OF THE MONTH 📖

Lots of recommendations for this one. So here it is. Aprils book of the month is: A Husbands Wife, by Alice Feeney.

Described as a psychological masterpiece that will leave you questioning everything you know about love, identity, and revenge.

Join us this Sunday, 29th March at 8am for our book club catch up! We’ll start with a Matwork Pilates class, followed by...
24/03/2026

Join us this Sunday, 29th March at 8am for our book club catch up!

We’ll start with a Matwork Pilates class, followed by delicious coffee and breaky nibbles from .

Come along, whether you’ve read one page or all three books, for an evening of movement, connection, and conversation.

Where: The Physio Shed
Cost: $30 (Booking via MINDBODY App - includes coffee and breaky)
What to bring: water bottle

Would love to see you there.

TIMETABLE CHANGES ‼️Annie is away next week, so we've got some schedule tweaks. Hayles will be teaching her normal class...
12/03/2026

TIMETABLE CHANGES ‼️

Annie is away next week, so we've got some schedule tweaks. Hayles will be teaching her normal classes plus extra Reformer classes on Tuesday at 4pm, 5pm, and 6pm.

Meanwhile, a new face is coming! Lucy Scott is wrapping up her Pilates training and will teach some classes next week. There will be no charge for these classes while she masters the art of miscounting and adding extra pulses. Catch Lucy's Reformer classes on Tuesday and Friday mornings at 6am and 7am, and Wednesday evenings at 5pm and 6pm.

All bookings via the MINDBODY App.

02/03/2026

I have to be honest…. It was best of 3 and I have been told I need to expose the bloopers 🎦

But it shows I can count to 5…. With lots of concentration 😜

The book of the month for March is: Housemaid by Freida McFadden. Described as a super addictive psychological thriller ...
01/03/2026

The book of the month for March is: Housemaid by Freida McFadden.

Described as a super addictive psychological thriller with a jaw dropping twist.

I've heard rave reviews about this one, can't wait to dive in.

26/02/2026

Everyone complains about my counting so let’s see how close I can get to 5 secconds…..
Must be the star chart keeping me accountable.

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday 10am - 7pm
Thursday 4pm - 6:30pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+61269772537

Website

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Physiotherapy and Pilates @ BASE

Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.