What are the opening hours?

Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

Home
Australia
Temora, NSW
The Physio Shed

Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

24/03/2026

Join us this Sunday, 29th March at 4pm for our book club catch up!

We’ll start with a Matwork Pilates class, followed by delicious nibbles from . (Early dinner sorted 😉)

Come along, whether you’ve read one page or all three books, for an evening of movement, connection, and conversation.

Where: The Physio Shed
Cost: $30 (Booking via MINDBODY App)
What to bring: water bottle or any other drinks you would like.

Would love to see you there.

12/03/2026

TIMETABLE CHANGES ‼️

Annie is away next week, so we've got some schedule tweaks. Hayles will be teaching her normal classes plus extra Reformer classes on Tuesday at 4pm, 5pm, and 6pm.

Meanwhile, a new face is coming! Lucy Scott is wrapping up her Pilates training and will teach some classes next week. There will be no charge for these classes while she masters the art of miscounting and adding extra pulses. Catch Lucy's Reformer classes on Tuesday and Friday mornings at 6am and 7am, and Wednesday evenings at 5pm and 6pm.

All bookings via the MINDBODY App.

02/03/2026

I have to be honest…. It was best of 3 and I have been told I need to expose the bloopers 🎦

But it shows I can count to 5…. With lots of concentration 😜

01/03/2026

The book of the month for March is: Housemaid by Freida McFadden.

Described as a super addictive psychological thriller with a jaw dropping twist.

I've heard rave reviews about this one, can't wait to dive in.

26/02/2026

Everyone complains about my counting so let’s see how close I can get to 5 secconds…..
Must be the star chart keeping me accountable.

24/02/2026

Client Reviews 🌟
We love what we do and we love receiving feedback like this.

20/02/2026

NEW CLASS ALERT ‼️

We're excited to add another class to our schedule starting March 4th, with .maree_ back in the saddle!

Catch Lisa's Wednesday 6am bike class.

Book now via MINDBODY App.

18/02/2026

New class alert‼️

Thursdays at 12 noon. Strength & Sculpt Reformers.

Need a lunch break pick-me-up? Join us for 45mins of Pilates to refresh your mind and body.

Book in via the MINDBODY app.

16/02/2026

STRETCH & RELEASE🧘‍♀️

Is back on Monday afternoons at 5pm.
Kickstart your week with mobility and breath work.

Book via the MINDBODY App.

12/02/2026

🌟 Matwork Pilates 🌟

Now on at three times during the week.
Monday - 6pm
Wednesday - 6pm.
Thursday - 10am.

Suitable for all ages and fitness levels.

01/02/2026

📖 FEBRUARY BOOK OF THE MONTH 📖

Our February pick is; Reminders of Him by Colleen Hoover.

“The romantic storyline ultimately takes a back seat to the bigger theme of morality and forgiveness”

Don’t forget our quarterly catch up will be on the 29th March.

19/01/2026

PHYSIOTHERAPY UPDATE 🌟

I’ll be resuming Physiotherapy appointments in February 2026. Given the class schedule (and family commitments), I'll be working the equivalent of one day. Unfortunately, this means I'm at capacity for Physiotherapy clients currently, but you can join the waiting list by sending a message or email.

I’ll be in contact with all current clients this week to make your appointments for February onwards.

Thank you for your understanding and support during this time.

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

Alerts

Be the first to know and let us send you an email when The Physio Shed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Temora?

Physiotherapy and Pilates @ BASE

Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.