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Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

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Australia
Temora, NSW
The Physio Shed

Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

07/12/2025

Abbey is back this week! 👏🏻👏🏻👏🏻👏🏻
Ab has now finished her Physiotherapy degree and is back for the weeks leading up to Christmas.
As Ab said, she has had 10 weeks to come up with some great classes and combos! Book in and see what she has in store.

Ps now she is a fully fledged Physio, I take no responsibility on her class planning and counting ability.

30/11/2025

It’s the 1st of Dec and this year we will be celebrating the festive season with Christmas Bingo at The Physio Shed.
From now until the 19th of Dec, you need to try and complete a row or the whole square to go in the draw to win either 5x Reformer Pilates Class passes or 10x floor based class passes.
Complete 1x row = 1x entry into the draw
Complete whole square = 15x entries into the draw.
We will draw the winner at Pilates and Prosecco on the 19th Dec.

There will be hard copies avaliable at The Physio Shed or you can screenshot this or I can message you a copy.

Please note you can only cross off one box a day, so play smart.

**** photo/video evidence will be required for some boxes.

24/11/2025

It’s that time of the year already!!!

And this year we have .byemma organising our best Pilates & Prosecco yet!!!

More details to come…. But lock in the 19th of Dec for a 5:30pm start, enjoy a Christmas themed class (starting at 5:45pm) followed by Prosecco, cake and nibbles.

We can’t wait to celebrate the past five years of The Physio Shed with you all.

21/11/2025

Movement is medicine.
Sleep is medicine.
Laughter is medicine.
Sunshine is medicine.
Pilates is medicine.

Ps a timetable change for this week: Beginners Reformer Pilates will be on Tuesday at 9am (not Friday).

Have a wonderful weekend!

05/11/2025

Well isn’t that the truth….. ✨ 🌍

21/10/2025

As your Pilates Instructor, I do love…… 👀

18/10/2025

Our classes are designed to suit everyone. 💪🏻

Whether you are returning from injury, post operative, pre or post natal, just wanting to improve your strength and fitness or you have been doing Pilates for years. Our class plans can be individualised to those booked in.

The beauty of having only 6 reformers we can easily get around to everyone in the class and modify exercises as needed.

If you haven’t done reformer Pilates before but would like to give it a try… our 9am Beginners Reformers class on a Friday is the place to start.

Bookings for this class are now open until the end of the year.

Happy Weekend ☀️

📷

12/10/2025

My little sidekicks 🥹

So grateful for everyone’s support during this time as I navigate running a business while being a mum to these two.

19/09/2025

Has Ab forgotten to count or is she making everyone pulse? 🤷🏻‍♀️

16/09/2025

A reminder that true strength begins with intention, and every movement starts within ✨

08/09/2025

🌍 🌟 World Physiotherapy Day 2025 🌟 🌍

The theme for this year’s World PT Day is the role of physiotherapy and physical activity in healthy ageing, with a focused look at preventing frailty and falls.

Getting older does not mean you must stop or do less of what you enjoy. Healthy ageing means staying active, maintaining relationships and doing what you value as you get older.

At the Physio Shed we provide a supportive environment that promotes physical and mental wellbeing which are essential for healthy ageing. As the saying goes… Movement is Medicine. We offer our Active Ageing Class and all our Pilates classes are modifiable for those of all ages and abilities.

Remember it’s never too late to start, we are here to help you on your journey!

04/09/2025

Everyone’s favourite- feet in straps 🫶🏼

It’s more than just a finishing stretch. There are so many benefits, some include:

- Joint Mobility: enhances range of motion in your hips.

- Strengthens and stretches the hip flexors, hamstrings and inner thigh muscles.

- Deep abdominal connection and control.

- Pelvic Stability; challenges pelvic stabilisers for better balance, posture and coordination.

- Boosts Circulation; the flowing movement helps increase blood flow and reduce tension through the lower body.

- Joint Friendly; low impact

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

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Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.