What are the opening hours?

Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

Home
Australia
Temora, NSW
The Physio Shed

Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

19/01/2026

PHYSIOTHERAPY UPDATE 🌟

I’ll be resuming Physiotherapy appointments in February 2026. Given the class schedule (and family commitments), I'll be working the equivalent of one day. Unfortunately, this means I'm at capacity for Physiotherapy clients currently, but you can join the waiting list by sending a message or email.

I’ll be in contact with all current clients this week to make your appointments for February onwards.

Thank you for your understanding and support during this time.

16/01/2026

Put it on your calender 📅

Our first book club catch up.
More details to come.

13/01/2026

Online Matwork Pilates is back. Wednesdays @ 6pm.

Book in via MINDBODY and you will be sent a link prior to the class starting. (Option to be sent a recording).

All you need at home is a phone/ipad/computer and a mat.
Optional: a set of dumbbells, Pilates ring, Pilates soft ball and resistance band. (All avaliable to purchase if needed).

Enjoy moving in the comfort of your own home.

Looking forward to seeing you on the mat via the screen!

10/01/2026

BEGINNERS REFORMER PILATES 🌟

Tuesday & Friday @ 9am

All levels of ability are also welcome to our other classes. We are able to modify the class to suit your individual ability and needs.

09/01/2026

Bike classes are BACK! But at a new time this year. Gee will be instructing RPM45 on Thursdays at 5pm.

Commencing on 22nd Jan.

January and February classes are now live on MINDBODY.

Suitable for all levels of fitness. Gee will guide you through the class.

06/01/2026

Introducing The Physio Shed Book Club 📖

At The Physio Shed, we're passionate about building connections through shared experiences. Along with movement, we want to foster community and conversations. That's why we're launching a book club! Each month, we'll choose a new book for you to enjoy in your own time. (Hard copy or audio). We'll also host quarterly meetups to discuss our latest reads. (Whether it be one or three of the books).

Everyone's invited to join in, whether you're a regular at The Physio Shed or just a book lover. We'd love to hear your book suggestions!

January's book is: Mad Mabel, by Sally Hepworth

04/01/2026

CLASSES ARE BACK - classes will resume on Tuesday 6th of Jan. Bookings available now on MINDBODY.

We hope everyone had a wonderful Christmas and New Year period. Whether your goal is to try Pilates for the first time, you are ready to start moving again or you have a health/wellness related goal - we are here to help guide you and are looking forward to seeing you at The Physio Shed in 2026.

24/12/2025

And that’s a wrap for 2025. Words don’t do justice to how grateful I am for everyone’s support over the past year. I am so lucky to be surrounded by such wonderful people. I really do love what I do.

I would like to wish everyone a very Merry Christmas and safe, happy and healthy 2026. With all the craziness going on in the world. Hug your loved ones a little tighter.

We will have a break now over the Christmas and New Year period and classes will resume on Tuesday 6th Jan.

Love Always,
Annie

07/12/2025

Abbey is back this week! 👏🏻👏🏻👏🏻👏🏻
Ab has now finished her Physiotherapy degree and is back for the weeks leading up to Christmas.
As Ab said, she has had 10 weeks to come up with some great classes and combos! Book in and see what she has in store.

Ps now she is a fully fledged Physio, I take no responsibility on her class planning and counting ability.

30/11/2025

It’s the 1st of Dec and this year we will be celebrating the festive season with Christmas Bingo at The Physio Shed.
From now until the 19th of Dec, you need to try and complete a row or the whole square to go in the draw to win either 5x Reformer Pilates Class passes or 10x floor based class passes.
Complete 1x row = 1x entry into the draw
Complete whole square = 15x entries into the draw.
We will draw the winner at Pilates and Prosecco on the 19th Dec.

There will be hard copies avaliable at The Physio Shed or you can screenshot this or I can message you a copy.

Please note you can only cross off one box a day, so play smart.

**** photo/video evidence will be required for some boxes.

24/11/2025

It’s that time of the year already!!!

And this year we have .byemma organising our best Pilates & Prosecco yet!!!

More details to come…. But lock in the 19th of Dec for a 5:30pm start, enjoy a Christmas themed class (starting at 5:45pm) followed by Prosecco, cake and nibbles.

We can’t wait to celebrate the past five years of The Physio Shed with you all.

21/11/2025

Movement is medicine.
Sleep is medicine.
Laughter is medicine.
Sunshine is medicine.
Pilates is medicine.

Ps a timetable change for this week: Beginners Reformer Pilates will be on Tuesday at 9am (not Friday).

Have a wonderful weekend!

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

Alerts

Be the first to know and let us send you an email when The Physio Shed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Temora?

Physiotherapy and Pilates @ BASE

Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.