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Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

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Australia
Temora, NSW
The Physio Shed

Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

20/02/2026

NEW CLASS ALERT ‼️

We're excited to add another class to our schedule starting March 4th, with .maree_ back in the saddle!

Catch Lisa's Wednesday 6am bike class.

Book now via MINDBODY App.

18/02/2026

New class alert‼️

Thursdays at 12 noon. Strength & Sculpt Reformers.

Need a lunch break pick-me-up? Join us for 45mins of Pilates to refresh your mind and body.

Book in via the MINDBODY app.

16/02/2026

STRETCH & RELEASE🧘‍♀️

Is back on Monday afternoons at 5pm.
Kickstart your week with mobility and breath work.

Book via the MINDBODY App.

12/02/2026

🌟 Matwork Pilates 🌟

Now on at three times during the week.
Monday - 6pm
Wednesday - 6pm.
Thursday - 10am.

Suitable for all ages and fitness levels.

01/02/2026

📖 FEBRUARY BOOK OF THE MONTH 📖

Our February pick is; Reminders of Him by Colleen Hoover.

“The romantic storyline ultimately takes a back seat to the bigger theme of morality and forgiveness”

Don’t forget our quarterly catch up will be on the 29th March.

19/01/2026

PHYSIOTHERAPY UPDATE 🌟

I’ll be resuming Physiotherapy appointments in February 2026. Given the class schedule (and family commitments), I'll be working the equivalent of one day. Unfortunately, this means I'm at capacity for Physiotherapy clients currently, but you can join the waiting list by sending a message or email.

I’ll be in contact with all current clients this week to make your appointments for February onwards.

Thank you for your understanding and support during this time.

16/01/2026

Put it on your calender 📅

Our first book club catch up.
More details to come.

13/01/2026

Online Matwork Pilates is back. Wednesdays @ 6pm.

Book in via MINDBODY and you will be sent a link prior to the class starting. (Option to be sent a recording).

All you need at home is a phone/ipad/computer and a mat.
Optional: a set of dumbbells, Pilates ring, Pilates soft ball and resistance band. (All avaliable to purchase if needed).

Enjoy moving in the comfort of your own home.

Looking forward to seeing you on the mat via the screen!

10/01/2026

BEGINNERS REFORMER PILATES 🌟

Tuesday & Friday @ 9am

All levels of ability are also welcome to our other classes. We are able to modify the class to suit your individual ability and needs.

09/01/2026

Bike classes are BACK! But at a new time this year. Gee will be instructing RPM45 on Thursdays at 5pm.

Commencing on 22nd Jan.

January and February classes are now live on MINDBODY.

Suitable for all levels of fitness. Gee will guide you through the class.

06/01/2026

Introducing The Physio Shed Book Club 📖

At The Physio Shed, we're passionate about building connections through shared experiences. Along with movement, we want to foster community and conversations. That's why we're launching a book club! Each month, we'll choose a new book for you to enjoy in your own time. (Hard copy or audio). We'll also host quarterly meetups to discuss our latest reads. (Whether it be one or three of the books).

Everyone's invited to join in, whether you're a regular at The Physio Shed or just a book lover. We'd love to hear your book suggestions!

January's book is: Mad Mabel, by Sally Hepworth

04/01/2026

CLASSES ARE BACK - classes will resume on Tuesday 6th of Jan. Bookings available now on MINDBODY.

We hope everyone had a wonderful Christmas and New Year period. Whether your goal is to try Pilates for the first time, you are ready to start moving again or you have a health/wellness related goal - we are here to help guide you and are looking forward to seeing you at The Physio Shed in 2026.

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

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Physiotherapy and Pilates @ BASE

Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.