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Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

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Temora, NSW
The Physio Shed

Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

05/11/2025

Well isn’t that the truth….. ✨ 🌍

21/10/2025

As your Pilates Instructor, I do love…… 👀

18/10/2025

Our classes are designed to suit everyone. 💪🏻

Whether you are returning from injury, post operative, pre or post natal, just wanting to improve your strength and fitness or you have been doing Pilates for years. Our class plans can be individualised to those booked in.

The beauty of having only 6 reformers we can easily get around to everyone in the class and modify exercises as needed.

If you haven’t done reformer Pilates before but would like to give it a try… our 9am Beginners Reformers class on a Friday is the place to start.

Bookings for this class are now open until the end of the year.

Happy Weekend ☀️

📷

12/10/2025

My little sidekicks 🥹

So grateful for everyone’s support during this time as I navigate running a business while being a mum to these two.

19/09/2025

Has Ab forgotten to count or is she making everyone pulse? 🤷🏻‍♀️

16/09/2025

A reminder that true strength begins with intention, and every movement starts within ✨

08/09/2025

🌍 🌟 World Physiotherapy Day 2025 🌟 🌍

The theme for this year’s World PT Day is the role of physiotherapy and physical activity in healthy ageing, with a focused look at preventing frailty and falls.

Getting older does not mean you must stop or do less of what you enjoy. Healthy ageing means staying active, maintaining relationships and doing what you value as you get older.

At the Physio Shed we provide a supportive environment that promotes physical and mental wellbeing which are essential for healthy ageing. As the saying goes… Movement is Medicine. We offer our Active Ageing Class and all our Pilates classes are modifiable for those of all ages and abilities.

Remember it’s never too late to start, we are here to help you on your journey!

04/09/2025

Everyone’s favourite- feet in straps 🫶🏼

It’s more than just a finishing stretch. There are so many benefits, some include:

- Joint Mobility: enhances range of motion in your hips.

- Strengthens and stretches the hip flexors, hamstrings and inner thigh muscles.

- Deep abdominal connection and control.

- Pelvic Stability; challenges pelvic stabilisers for better balance, posture and coordination.

- Boosts Circulation; the flowing movement helps increase blood flow and reduce tension through the lower body.

- Joint Friendly; low impact

21/07/2025

It was an absolute pleasure to present and with the 2025 Outstanding New Business Award at the Awards Gala night on Friday night. Two very worthy recipients, doing great things for the Temora Community. The Physio Shed won this award back in 2021, so it was also a great opportunity to reflect on how far we have come in that time and how we continue to grow. Which wouldn’t be possible without the ongoing support of our community. Thank you for trusting me and growing with me. I am so proud of what we have created together.

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

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Physiotherapy and Pilates @ BASE

Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.