In Flow with Lauren

In Flow with Lauren Spinal Flow, Kinesiology and Intuitive Energy Medicine to get in flow with your best life ✨

💜 at the pool with the kids… 🌈
31/12/2025

💜 at the pool with the kids… 🌈

💫Vibe of the Day💫
28/12/2025

💫Vibe of the Day💫

💫 Interactive Reading Reveal 💫Time for the big exhale 😮‍💨 a big week, a big month to round out one of the biggest years ...
27/12/2025

💫 Interactive Reading Reveal 💫

Time for the big exhale 😮‍💨 a big week, a big month to round out one of the biggest years we have had as a collective.
This week the energy has changed, now we’re in the window between endings and beginnings, and without even knowing it we are shaping our next chapter 📕 What are you bringing with you into 2026?

Left ~ Door to Value
Watering the seeds you have planted.
Not only is this card about refining your values and honing in on embodying your most authentic self, it’s also signalling the importance of maintaining your efforts. If you’ve been wishing and praying for change, be sure you level up your gratitude and thanks - even (or especially!) for the challenges and roadblocks - this is the commitment that will unlock your next level 🧩

Centre ~ The Sun
A bright new beginning.
A fresh slate emotionally is here for you. Abundance and joy, new growth and the dawn of a new aligned you. There’s a solid foundation here that you will continue to build upon as the year progresses. This card signals the fruition of wishes 🪄

Right ~ Magician and the Mirror
Standing on your own two feet.
You have so much wisdom within, it’s time to really step out and hit mute on any negative noise swirling around or within you. You’re in for a cracker of a year, but the key is to stay true and authentic to yourself and your spirit. You are strong. You are the magician. Let yourself be seen ✨

If i can i’ll try and squeeze in another download of the juju before the year is out! 💜🔮

💫Interactive Reading💫Wow, that December really was something 🫣 Exhilirating, exhausting, endings, clearing, healing…big ...
27/12/2025

💫Interactive Reading💫

Wow, that December really was something 🫣 Exhilirating, exhausting, endings, clearing, healing…big on every level - physical and spiritual 🌪️
Now we’re in that fabulous in-between time of year, the new year is almost upon us and we’re also finishing up the energy of the year that was. So much karmic clutter has been concluded this last fortnight in particular. I hope everyone has experienced joy and connection, within yourself and others amongst some pretty tricky energy 💫

What’s your message today? Which card speaks to you 🎁 I’ll be back later to reveal! 🔮💜

⚡️Card of the Day⚡️ This is slightly triggering for me as someone who naturally feels on the outs 😂 However, with Saturn...
29/11/2025

⚡️Card of the Day⚡️

This is slightly triggering for me as someone who naturally feels on the outs 😂 However, with Saturn just turned direct it’s time to embrace and honour your inner weirdo. Great things happen when we’re deeply and fully ok with ourself. The nervous system calms, we feel safe in our body, the throat chakra opens enabling us to speak our truth and we don’t need to hold on so tight in an effort to integrate, cause who we are is enough. Go forth, be you 💜

✨ Reveal✨Left: Visualisation The door upstairs is open for you to bring your manifestations into tangible form. The full...
12/11/2025

✨ Reveal✨

Left: Visualisation
The door upstairs is open for you to bring your manifestations into tangible form. The full moon last week released some karmic bonds for you, clearing the way for fresh energy particularly in the beginning of January. Ask yourself the hard questions about the goals you have set and really see in your minds eye if they’re still in total alignment with this lighter version of you. If not, you know what to do 🪷

Centre: Intuition
Your light body is on fire intuitively speaking. Your aura is strong and you are effortlessly picking up on others intentions and vibes. Mercury Retrograde (happening for the next few weeks) is going to really help you to tune in to your intuition (and believe it!! 😂) and even gain clarity on a situation that’s been puzzling you 🤔

Right: Emotional Balance
There’s a beautiful new balance arriving for you. The difficulties and stormy weather are making way for a period of stability and harmony, within yourself and your life. Make the most of the growth at hand, and really set your self new strategies to cement and embed these positive changes 🌈

✨ Mid week check-in ✨Which vibe is for you? Reveal posted this afternoon! 🔮
12/11/2025

✨ Mid week check-in ✨

Which vibe is for you? Reveal posted this afternoon! 🔮

05/11/2025

🌕 Full Moon 🌕

We’re in the afterglow of a supermoon this morning and if you’re feeling inspired to just let go you’re in the cosmic flow. It’s been s**t stirring for the last week or so and now everything is at the surface it’s time to LET GO and exhale 😮‍💨

I received a very clear download yesterday relating to the number 999 (we’re also in a 9 year, the end of a cycle), and it’s all about clearing verrry old karma, soul contracts that have done their time and releasing ideals about ourselves and our path that just are not in alignment anymore. Why is this happening? Because we’re entering a new season of growth, stability and abundance and we want to take up space with our new vibes and evolution.

Take a moment today to thank yourself for ALL you have experienced. Stay in gratitude for what is to come ✨💫

💗🪶Today’s message was in amongst the hay in my wash bay 🐴 and it is so welcome 🙏 Pink feather tells us that synchronicit...
22/10/2025

💗🪶
Today’s message was in amongst the hay in my wash bay 🐴 and it is so welcome 🙏

Pink feather tells us that synchronicity in its best form is on the way to us. Set the intention dial to positive because new passions and life directions are about to appear. An increase in self worth and authenticity and stepping more fully into purpose. If this is for you, claim it below!! 💗🙋🏼‍♀️

💫Interactive Reading Reveal💫 Not sure how but here we are, in October, with a full moon cometh 🌕😵‍💫 personally I’m at th...
06/10/2025

💫Interactive Reading Reveal💫

Not sure how but here we are, in October, with a full moon cometh 🌕😵‍💫 personally I’m at the eyeballs 👀 hanging out of my head stage of the year…it’s a special feeling 🙋🏼‍♀️😆
Anyhoo a full moon is always a fabulous time to release the rubbeesh so we can continue to work our magic unencumbered by the weight of the past so make the most of ther cosmos and let it all go 🪄

Left - Time to Move On
Let that beautiful wave wash away everything that’s being clung to, everything that gives a false sense of being in control 🌊 Then you can open the stage door for the new act of your life to waltz in and take up all that delicious space you’ve created 🚪

Centre - Break Free
Staying in your comfort zone is not advised this week. Push yourself, feel the fear, do it anyway. Look at those angel wings 🪽 in the clouds, you’re fully supported, just take that first step!

Right - Helpful Person
Don’t be shy in reaching out to those in your orbit for assistance this week. There’s some untapped wisdom, even a message from spirit, that’s meant for you. Bring it in 🤝

Have a cracking week 💜

Oh it’s been too long! Let’s dive into an interactive reading and find out what message is meant for you 💜 Take a moment...
04/10/2025

Oh it’s been too long! Let’s dive into an interactive reading and find out what message is meant for you 💜

Take a moment to centre yourself and ask for the guidance you need 🔮 I’ll be back later to reveal 🙋🏼‍♀️

💫 Interactive Reading Reveal 💫Left ~ Door to Romance Centre ~ Door to Personal Healing & Happiness Right ~ Walking Away ...
02/09/2025

💫 Interactive Reading Reveal 💫

Left ~ Door to Romance

Centre ~ Door to Personal Healing & Happiness

Right ~ Walking Away

Just a quickie today folks 🔮 As I’ve mentioned we’re moving towards the full moon eclipse in Pisces late this weekend/early next week. Don’t lose your head, there will be plenty of muggles around! Breathe 🧘🏼‍♀️ count to 10, whatever you need to do 💜

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