01/11/2025
✨ “I’m fine.” But are you, really? ✨
How often do you say it without even thinking?
You’re exhausted.
Your gut’s a mess.
Your mood’s all over the place.
Sleep isn’t great, your hormones feel off, and stress? Through the roof.
But when someone asks how you are?
“I’m fine.”
Except… you’re not.
This isn’t about blaming or shaming.
It’s about noticing how easy it is to downplay what your body is trying to tell you.
To get so used to feeling not great that it becomes your new normal.
To keep moving through the day while your body whispers louder and louder for support.
The problem is… the longer we ignore those whispers,
the louder they become.
And eventually, they’re not whispers anymore.
They’re symptoms that stop you in your tracks.
So let’s try something different.
What if “I’m fine” became:
• “I’m tired, and I think I need to rest.”
• “I’m not sleeping well and it’s catching up with me.”
• “Actually, I don’t feel like myself lately.”
💜 That small shift? It matters.
Because you don’t have to wait until it’s bad enough.
You’re allowed to speak up now.
