Deep Breath Yoga Community

24/11/2021

Jim Carrey's Speech is what you may need to hear right now.

But what you also really need to hear is the speech after!

BE YOUR AUTHENTIC SELF!

Take your journey on your OWN path!

It's not the easy road, it's the back road of course, you might find road blocks that want to send you on a detour back to the main roads, but keep going, believe in yourself and your believes.

BE YOUR AUTHENTIC SELF!

Jim Carrey Inspirational Speech | Being Different Is Your Greatest Power | Your Mind Needs Deep RestThis Jim Carrey Inspirational Speech on why your mind nee...

12/11/2021

Just a small reminder that we all need sometimes.

What if tomorrow never comes!

These family moments are the special ones!

04/11/2021

Oh how I have missed this.. and I didn't even realise.

I have been MIA on social media, with friends and family for a little while now.

I've needed time to be with just us yet I have still been caught up in the thinking of being busy the guilty feeling of needing to do more that I'm not doing enough and wearing myself out with just those thoughts the feeling like I haven't stopped all day then looking back thinking but what have I done...

PRACTICE WHAT YOU PREACH!
Has been a little reminder from a couple of close people in my life.

I haven't had leo in the sling like this for a really long time. Why... because I have felt that I should have my arms and body free to "get things done" one silly because i can still do a lot while leo is here with me...

But too as I was standing and rocking and kissing and connecting with Leo I felt this longing in my heart being filled. This is nurturing me and him all at once and its not from putting him down and leaving him to get some "me time" or get the house work done.. my inner light (cup being filled) is being nurtured by having him here on me.

Leo falling asleep today in the sling wasn't a push and pull he wasn't squirming looking uncomfortable he was right where he needed to be listening to the beat of my heart.

💚💚💚💚💚

I am planning some great things to come up for everyone and looking forward to sharing again when we are ready.

11/10/2021

ONE MORE WEEK TO GO BEFORE WE START!

You have one more week to book and secure your place and there are only a couple of spots left! HURRY.

Nurture your sleep for a Happier Healthier You!

https://www.facebook.com/events/3097815407167719

02/10/2021

Hormones are key to nurturing your sleep in the evening our bodies naturally begin to produce higher levels of melatonin (the sleep hormone) but how do we make sure our hormones are really producing and acting as they should, Bec takes as through what influences our hormones and how we can help bring our body to alignment.

We might be running the course online but we only have limited spaces available as we are keeping this nice and cosy 😊

We start on the 18th of October book your space now!

https://www.facebook.com/events/3097815407167719

30/09/2021

Exercise and sleep when should you exercise and what type of exercise helps nurture your sleep?
You will find that High Impact exercise in the morning flows with our natural hormonal system when cortisol levels are high.

We delve deep into the impact of exercise and the types of exercise that helps reduce stress and helps produce the right hormones thus leading our body back to natural rhythms.

Nurture your exercise to nurture your sleep!

2 Weeks to go before we start, secure your place now!

https://www.facebook.com/events/3097815407167719

27/09/2021

Did you know? When it comes to diet, the food and drink we fuel our body with during the day can impact the quality of our sleep at night. And it isn’t just the food right before bed, I think most of us know that caffeine and sugar before bed isn’t great but how long before can we smash down a coffee or chocolate? Bec talks all things nutrition and diet and shows us what foods help promote sleep and what hinders sleep.

Join us on our 8 Week Journey for Nurturing your Sleep and start getting a good nights rest.

https://www.facebook.com/events/3097815407167719

24/09/2021

Our bodies crave rhythms in life, if we look back in time our bodies rhythm flowed with nature, we would sleep with dark and wake with the light.
However now we live with artificial light, phones, computers, night life and we do more through the prime hours in which our body naturally wants to sleep so how can we Nurture our bodies through there natural cycles whilst almost doing the complete opposite?

MUMS we hear you what about the little humans who need us through the night, not only what we cover in the course can be used across the whole family, We will also have a bonus edition on how to really get as many zz’s as possible when it feels like you are getting none.

https://www.facebook.com/events/3097815407167719

22/09/2021

You’ve seen us talk about the sleep program coming up but what will we be covering over the 8 weeks you ask?

Here are our major topics for the course.

Your Sleep Journey
Nutrition
Exercise
Hormones
Calming techniques
Technology
Routines
Yoga & Meditation

Delving deep into why our nights can be restless and how to bring calm and rest to your nights!

Join us online for 8 weeks starting on the 18th October.

https://www.facebook.com/events/3097815407167719

17/09/2021

Last Chance to secure your place for HALF PRICE! To our online Nurture Your Sleep Program.
Early Bird gets the worm 😉

What’s Included:

Gift Bag (posted to you)
Weekly Sessions Online with Holly and Bec
Yoga Practices
Meditation Practices
2 Private online session
Yoga Nidra Practices

Don’t miss out on this great price join us now!

https://www.facebook.com/events/3097815407167719