Jason Maltby Fitness

08/07/2020

Park sessions with my athlete Grace the gymnast, dancing, choreographing dynamo are without doubt one of my highlights of the week 🙌

30/06/2020

Being from Mackay I've been a metallurgical coal miner for going on 16 years this year. I left school (was asked by the deputy principal who was my rugby union coach very politely to leave due my not wanting to be there 😅) mid final year and was head first involved in the Drill and Blast process, and further mining in general ever since. I have however been heavily involved in, run, owned or operated many different fitness and boxing businesses and facilities which is what really brought me here to social media as I'm not the A-typical social media type 😅

As I've been especially slack of late, I have decided to share more of what it is I do and what I decide to waste my time on. Hopefully not out of narcissism but in the aim of showing how I integrate my health and fitness regime into what I believe an average working person's life. !! 🤦‍♂️

10/02/2020

Discipline bleeds into every aspect of life. Start small and control what you can.

18/12/2019

Fads come and go, discipline reigns supreme 🏋️🏃🏼

05/12/2019

Throwback to 2012, I think 😬

Never thought I'd make the front page of any paper let alone Mackay's (without needing a lawyer 😅💁🏼‍♀️)

With the Pioneer Valley Boxing Club we had a tin shed, a few hanging bags and a work ethic like I haven't found anywhere since.

Due to nothing more than great coaches and mentoring that place produced multiple state, national and now (with the then younger guys mature and thrashing the pro ranks) international superstars.

Seeing this picture was a big reminder to me as to how little we really need to achieve great things... I miss that tin shed ✌🏼

20/11/2019

May as well laugh at myself, everyone else is 😎🤙🏼

24/10/2019

My go to hunger buster when trying to limit calories 🍉🍉🍉🍉🍉

Watermelon is a good source of vitamin C, contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). It is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body... AKA, it's good 💩 👌🏼

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.

The nutrients in 2/3 cup (100 grams) of raw watermelon are:

Calories: 30
Water: 91%
Protein: 0.6 grams
Carbs: 7.6 grams
Sugar: 6.2 grams
Fiber: 0.4 grams
Fat: 0.2 grams

Get it into ya 🙌🏼

30/09/2019

Enough said.

16/07/2019

I'm sure most have come across this article recently but for those who haven't and consume (or have children who do) supplements, it's worth a read ✌🏼

I will be posting a video in the coming days covering the subject so keep an aye out or reach out anytime 😊

Always be conscious of what you're putting into your mouth and certainly always seek the advice of a QUALIFIED professional

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.news.com.au%2Flifestyle%2Fhealth%2Fhealth-problems%2Fmans-freak-death-from-caffeine-toxicity-sparks-urgent-warning-from-his-devastated-family%2Fnews-story%2F9d96f2d0f7c1e13d7d0cdaa1f46795bd&h=AT31cXyNannmrInw8yLrurRfov3pEzgEe7QKKmzxZpuzQQ1hlxdYxPhP5TZrCWZEkI4oUIiiUu7_CYOYMum5WnI4W4hXUkh58RcVQgcmT73vDfh5Vpf3gXFJSY8jYRee5PILbUSoJoU&s=1

In the early hours of New Year’s Day last year when Lachlan Foote returned home from a fairly tame night out with mates, he kissed his mum goodbye and made himself a protein shake.

04/07/2019

What do I get up to on Wednesday afternoons...?
One of my so called "clients" has flipped the sessions back onto me 😣 Here's a peek into how we roll, literally 😎🤙🏼

Surround yourself with those who push you to be better on the daily.

05/06/2019

Go the Mighty Maroons!! 🤘🏼😆🤘🏼

12/05/2019

Sunday run-day 🏃🏼‍♀️