Ananda Yoga Flow

19/10/2025

Join me this evening at 5pm for a slow and gentle yin class 🙏🏻 and Wednesday morning for a fast and firey 🔥 Vinyasa! All levels welcome. Contact me for any queries.

05/10/2025

Happy long weekend to all! I have had a few people ask; classes are on as per usual this week - Monday at 5pm and Wednesday morning at 8am.

In my classes this season, you’ll find lots of twists, side body openers, and heart-opening poses to support detoxification and expansion, helping the body and mind bloom with the energy of spring! 🌱💖🙏🏻

21/09/2025

This week's class schedule: Monday evening yin, Wednesday morning Vinyasa and a special event on Sunday - a cacao yin and sound journey. There are a few spots left! 🙏🏻✨

06/09/2025

Join Maz and myself for a springtime cacao, yin and sounds journey. Treat yourself to some "me time".

🌼 As we welcome this rejuvenating spring season, Mark from Ananda Yoga Flow and I are excited to host an evening of Cacao, Yin & Sound.

We will delight in heart-opening cacao, melt into nourishing yin positions, and unwind to the calming flow of sound. This is a wonderful chance to slow down, connect, and rejuvenate – we would be honored to share this space with you. ☕️ 🧘‍♂️ 🎵🪈

Everything you need will be provided, although you are welcome to bring your own mat, bolster, eye pillow, and blanket if you wish. Please reach out to Mark or myself to book your spot.

Thank you. 🙏🥰

04/09/2025

You're warmly invited to join Maz and myself for a nourishing afternoon of cacao, yin yoga, and sound immersion.
We'll gather in sacred space to connect, slow down, and melt into deep rest through gentle movement and therapeutic sound.

✨When: Sunday, 28th September | 2pm – 5pm
✨ Where: Upstairs at the Tenterfield Bowling Club
✨What to expect: Cacao ceremony, yin yoga, and sound therapy

Whether you're seeking relaxation, connection, or simply time to refill your cup, this offering is for you.

Spaces are limited, so reach out to book your spot. We’d love to share this space with you.

price: $60 pp.

bolsters, blankets and props provided. BYO water bottle and comfortable clothing.

All experience levels welcome

24/08/2025

Weekly Yoga with Me ✨

Yin Yoga — Mondays at 5pm
Slow down, soften, and surrender. This is your time to ground and restore. Perfect for releasing the day and reconnecting with yourself.

Vinyasa Flow — Wednesdays at 8am
We’re flowing with purpose. For the next 7 weeks, we’ll be journeying through the chakra system — one chakra per week. Expect a blend of movement, breath, and intention as we transition from the stillness of winter into the vibrancy of spring! 🌱

Week 1 kicks off this Wednesday — start your morning in alignment.

📍Above the Tenterfield Bowling Club

DM to book or ask questions 🙏🏼✨

27/07/2025

In our fast-paced world, we often forget to give ourselves permission to pause. Life pulls us in a million directions, but taking time to slow down isn’t just a luxury—it’s essential. Yoga offers a sacred space to quiet the mind, tune into your breath, and reconnect with your body. It’s a gentle reminder that stillness is strength, and rest is renewal.

When we slow down on the mat, we create space for clarity, healing, and peace. Whether it’s through the meditative flow of a gentle practice or the dynamic energy of a morning session, yoga invites us to be present and honor where we are.

Join me to embrace this gift of pause:

🕉️ Yin Yoga: Monday, 5:00 PM (70 minutes) – A deeply restorative practice to release tension and find calm.

🕉️ Vinyasa Yoga: Wednesday, 8:00 AM (60 minutes) – A vibrant flow to energize your body and start your day with intention.

20/07/2025

A little update for my wonderful yoga community

Firstly — THANK YOU. Your support over the past two years has meant everything to me, and I’m so grateful to share this practice with you. 🙏

As many of you know, I’m starting my first placement this week! Because of that, there’s a slight change to our schedule:

 Wednesday morning class is moving from 9am to 8am

Monday 5pm class stays the same

Apologies for any inconvenience this shift may cause — I truly hope you can still join me on the mat. I look forward to continuing to create space for you to connect more deeply with your body and breath.

See you in class!
Namaste,
Mark