Nourished Yoga - Terrey Hills

13/11/2025

Have you ever noticed a shift in your voice after doing breathwork or yoga? The kind of shift that leads you from a calmer state to speak with ease, in a slightly lower tone and coming from deep within you?

I experienced this after the very first yoga retreat I ever attended. A deep reset had happened. I had found my own perfect vibration.

I keep coming back.

Practicing and sharing yoga with all its aspects - moving, breathing, meditating, chanting om and singing mantras is a way to connect with myself and others.

If you also want to experience this connection as well as a deeply nourishing yoga session: There’s still a chance to join me this Sat 15 Nov, 10.30am-12:30pm!

09/11/2025

Getting very excited about sharing a creative, vibrational yoga practice with you in less than a week.

Here‘s a rough outline what we‘ll be doing in these 2 hours together:
- A bit of theory on the throat chakra and the benefits of chanting & mantra
- A practice that blends yoga asana with breathing, chanting, mantra meditation and sound. To release tension in your upper body. Leave feeling calmer, clearer and more connected.

Reach out with questions!

I can already answer one: no, you don‘t need any experience with chanting, mantras or singing. Just curiosity 🙂

Vibrations in Motion
Sat 15 Nov, 10.30am & 3pm

05/11/2025

Let's make November a nourishing one!

02/11/2025

We need more OMs in our lives!

30/10/2025

Join Eva (and her harmonium) for a fun and heart-led yoga session to immerse yourself in the realm of vibrations, sound and creativity.

SATURDAY 15 November
10:30 - 12:30 & 3-5pm

Last day for early birds (31 Oct) - limited spots available!

Come and be curious. 💛 Leave feeling nourished. 💛https://www.nourishedyoga.com.au/events/vibrations-in-motion

creative movement | connection | chanting

27/10/2025

We do live in overwhelming times, that create a lot of dissonance. So why not immerse yourself in the here and now more often? Seek harmony. Give yourself the permission to pause and move.

I can't think of a better way than doing this in a supportive community. Where you can connect, let your creativity flow, and just be you. In your unique vibration.

Be invited to a heart-led yoga and chanting session that will leave you grounded, connected and inspired.

🎵Vibrations in Motion
✨Creative movement | Connection | Chanting
🗓Saturday, 15 Nov, 10:30-12:30 and 3-5pm

I'd be honored to share 2 hours with you to open ourselves to creative movement, deeper connections and the beauty of our voices and vibrations.

Spots are filling fast! Reserve yours via https://www.nourishedyoga.com.au/events/vibrations-in-motion
Early bird price until 31 Oct.

21/10/2025

I finally gathered all my courage and started to bring my harmonium to class to support our OM chanting at the end. What a joy! All these frequencies connecting and vibrating. And there’s so much more to discover and dive into...

So here’s me chanting for protective guidance from Ganesha (an elephant-headed deity known as the remover of obstacles and the god of beginnings) to tell you about a special offering that’s coming up soon.

Want to join in? Come and follow your own vibration at my yoga and chanting immersion on Nov 15th.

14/10/2025

Imagine you're about to ride a pushbike uphill (a very steep hill and no, it's not an e-bike). You feel energetic and want to give it a try, although you know from previous experiences that you've never made it to the top.

You tell yourself to just cycle the first 10m to a rubbish bin. That worked well, you've found a pedaling rhythm and want to keep going. Towards the next set goal (a tree halfway up the street). You also reach this. Breathing gets heavier and your legs are tired but you caught fire and want to finish the whole way up. And so you do it!

While catching your breath, smoothly riding on flat terrain again, you realise that your approach consisted of 3 things:

1. clarity on your goals
2. small acts of confidence
3. consistency

You can apply this to anything - work, sports, yoga... When you take action, you'll gain confidence. But it's consistency that will let you see change.

Taking little steps and progressively building it up is exactly what we'll do in the 8 Week Elementals Course, that starts tomorrow Wednesday, 15 Oct, 9am.
👉 Book via our timetable! https://www.nourishedyoga.com.au/timetable

Over 8 weeks we'll lay the foundation of a balanced yoga practice with focus on grounding and stability. Moving regularly with confidence will make you feel steady and supported in your body.

Great for beginners as well as seasoned yogis. Can't wait to see you there and to start "cycling up the hill" together!

14/10/2025

A special invitation to all the women out there that want to learn A LOT about female hormones in just 1.5h while connecting with others on a similar journey:

Join nutritionist Joanne from Elemental Health in our studio for an empowering morning on

HORMONE HARMONY - Understanding female hormones.
Sunday 19 Oct 9-10:30am | $29
https://www.nourishedyoga.com.au/events/hormone-harmony

You'll break down the four phases of the menstrual cycle, explore common hormonal imbalances, and learn how to truly tune into your body’s signals.

This session is all about moving beyond the taboo, embracing awareness, and supporting your hormonal health with nourishment and balance at every stage.

You'll leave with

✨simple recipe ideas
✨practical lifestyle tips
✨a deeper understanding of how to work with your body, not against it.

There will be plenty of opportunity to ask Joanne your questions, too!

04/10/2025

09/09/2025

I'm excited to share another insightful talk coming up at the studio 19 October 9-10:30am:

If you want to understand how your hormones influence your mood, energy, sleep and metabolism and learn strategies that can help restore balance and vitality, then this is for you!

Join clinical nutritionist Jo-Anne Kiely from Elemental Health for an engaging and practical talk on how nutrition can support women’s hormonal health through every stage of life - from puberty to perimenopause and beyond.

You'll leave with

✨simple recipe ideas
✨practical lifestyle tips
✨a deeper understanding of how to work with your body, not against it.

There will be plenty of opportunity to ask Jo-Anne your questions, enjoy light, healthy snacks, and connect with others on a similar journey to better health and wellbeing.

Hormone Harmony
19 Oct, 9-10:30am
Tickets: $29
https://www.nourishedyoga.com.au/events/hormone-harmony

29/08/2025

Spring is in the air. Isn't this just the best time to become more active again start and new routines?

Learn something new and kickstart your yogic spring this

👉 SUNDAY 31 August, 9 - 11am with a free Yoga Basics class!

Places are limited, so please register here: https://www.nourishedyoga.com.au/events/yoga-basics-aug