Moving Forward Clinical Psychologists

Moving Forward Clinical Psychologists We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

Australia Day can hold very different meanings for different people. For some, it’s a day of celebration. For others, it...
25/01/2026

Australia Day can hold very different meanings for different people. For some, it’s a day of celebration. For others, it’s a day of grief, reflection, or mixed emotions.

Practising tolerance and understanding means recognising that all of these experiences are valid. Mental wellbeing is supported when we listen with openness, show compassion, and make space for perspectives that may differ from our own. Respectful conversations — and respectful silence when needed — both matter.

Today, we acknowledge the importance of empathy, cultural awareness, and care for one another.

23/01/2026

Eating disorders can affect people of all ages, genders, and backgrounds — and they are about far more than food or weight.
They are often connected to emotional distress, control, self-worth, trauma, and the way someone is coping internally.
Recovery is possible, and support can make a meaningful difference.

At Moving Forward, Janene England offers compassionate, evidence-based support for individuals experiencing eating disorders and disordered eating.
Support is gentle, collaborative, and tailored to each person — meeting you where you are, without judgement.

If you or someone you care about is
struggling, you don’t have to face it alone. Reaching out can be the first step toward healing.

21/01/2026

Self-worth is not something you earn through productivity, achievement, or perfection.

It’s not something that disappears when you struggle, rest, or say no.
Your worth exists simply because you do.
In a world that often measures value by doing more or being more, this reminder is powerful, your worth is already yours and it doesn’t need to be proven.

If reconnecting with your sense of self-worth feels difficult right now, support can help you gently rebuild that relationship with yourself ✨

If returning to work has left you feeling flat, anxious, or unmotivated, you’re not alone.The shift from rest to routine...
18/01/2026

If returning to work has left you feeling flat, anxious, or unmotivated, you’re not alone.
The shift from rest to routine can be emotionally challenging. Changes in pace, expectations, and responsibility often place pressure on both the mind and body, especially after time away.

Some gentle ways to cope with back-to-work blues include:
• Giving yourself time to readjust
• Lowering expectations in the first week back
• Taking regular breaks and stepping outside
• Focusing on one task at a time
• Reconnecting with small moments that bring calm

Adjustment takes time, and struggling doesn’t mean you’re failing — it means you’re human.

At Moving Forward, our team is committed to providing a safe, supportive space where people feel heard, understood and r...
14/01/2026

At Moving Forward, our team is committed to providing a safe, supportive space where people feel heard, understood and respected.

We believe therapy should feel collaborative, compassionate, and tailored to each individual — not rushed or one-size-fits-all.

Whether you’re seeking support for yourself, your child, or your family, you don’t have to navigate it alone.
We’re here to support you, every step forward. In person at our beachside clinic or Australia wide via telehealth 🌿

11/01/2026

Spending time in nature can have a powerful impact on mental wellbeing.
Research shows that even short periods outdoors can help reduce stress, improve mood and help support emotional regulation.
A walk by the water, time in the bush or simply sitting outside can help calm the nervous system and create space to breathe.
Nature doesn’t fix everything — but it can be a gentle place to begin.

08/01/2026

January often arrives with pressure to reset everything — new goals, new habits, new you.

But meaningful change doesn’t come from urgency or perfection. It comes from understanding yourself, reflecting on what you actually need, and taking small, sustainable steps forward.

This year, you’re allowed to move gently.
You’re allowed to pause, reflect, and start where you are.

If you’d like support setting intentions that feel realistic and supportive of your mental wellbeing, we’re here 😊

Wishing all our clients, families and community a peaceful, gentle and joy-filled Christmas Day. Whether you’re celebrat...
25/12/2025

Wishing all our clients, families and community a peaceful, gentle and joy-filled Christmas Day.
Whether you’re celebrating with loved ones, enjoying a quiet moment, or navigating a more challenging day, we’re holding space for you.
Thank you for being part of our community this year.
We hope today brings connection, kindness and rest.
Warmest wishes,
The Moving Forward Clinical Psychologists Team 💛

Not everyone feels festive in December — and that’s okay. If you’re carrying grief, stress, burnout, or simply don’t fee...
21/12/2025

Not everyone feels festive in December — and that’s okay. If you’re carrying grief, stress, burnout, or simply don’t feel Christmas joy, your feelings are valid.

You do not have to:
• Attend every event
• Pretend everything is fine
• Hold everything together for others
• Have the “perfect” Christmas

You can choose what you have capacity for. You can prioritise your wellbeing. You can feel whatever you feel.
If your emotions feel heavy this month, support is available 💚

Support is always available 🤍During times of uncertainty or stress, accessing the right support can make all the differe...
17/12/2025

Support is always available 🤍
During times of uncertainty or stress, accessing the right support can make all the difference.

These free, community-based services offer care, understanding and connection when it’s needed most.
You don’t have to navigate it alone 🫶🏼

Over the Christmas and New Year period, our admin team will be taking a short break. We’ll still be checking voicemails ...
17/12/2025

Over the Christmas and New Year period, our admin team will be taking a short break. We’ll still be checking voicemails and emails throughout the holiday season, so please reach out if you need anything — we’re here and will get back to you.

If you or someone you know needs urgent support during this time, please contact:
• Lifeline — 13 11 14
• NSW Mental Health Access Line — 1800 011 511
If the situation is an emergency or you need immediate assistance, please visit your nearest hospital emergency department or call 000.

Wishing you a safe and gentle holiday period 🎄

14/12/2025

If today feels heavy, you’re not failing.
If you’re tired, you’re not weak.
If you need support, you deserve it.
You’re doing the best you can — and that is enough.
If you need support - we are here 💛

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

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