Moving Forward Clinical Psychologists

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Terrigal, NSW
Moving Forward Clinical Psychologists

We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

16/04/2026

How we see ourselves can shape everything — our confidence, our relationships, and how we move through everyday life.

For many people, self-image can be impacted by past experiences, expectations, or ongoing self-criticism. You don’t have to be so hard on yourself.

Working with a psychologist can help you:
• Challenge negative self-talk
• Build self-compassion
• Develop a more balanced and realistic self-view

Support is here to help you feel more comfortable and confident in yourself.
📍 In-person & telehealth available

13/04/2026

All relationships go through challenges — whether it’s communication breakdowns, feeling disconnected, or navigating life changes together.

You don’t have to work through it alone 💛
Couples counselling provides a supportive space to:
• Improve communication
• Better understand each other
• Work through conflict in a healthy way
• Rebuild connection and trust

Reaching out is not a sign of failure — it’s a step towards strengthening your relationship.

📍 In-person & telehealth available
📩 Get in touch to book or learn more

08/04/2026

At Moving Forward Clinical Psychologists, we provide support across a range of areas, including:
💛 Anxiety & stress
💛 Depression & low mood
💛 Parenting support
💛 Behavioural challenges
💛 Life transitions

Our approach is warm, personalised and evidence-based.

If you’ve been thinking about reaching out, this could be your sign.📍 In-person & telehealth available. 📩 Enquire today

06/04/2026

School holidays can be a beautiful time… but they can also feel overwhelming.
More time at home, changes in routine, and trying to “keep everyone happy” can create added pressure for parents.
A gentle reminder 💛 You don’t have to do it perfectly.

Try:
• Keeping expectations realistic
• Building in small breaks for yourself
• Letting go of pressure to “fill every day”

Looking after yourself matters too.
If you’re feeling stretched, we’re here to support you 😊

04/04/2026

Happy Easter 🐣💛
Whether today is filled with family, rest, chocolate, or a quiet moment to yourself,
we hope you find time to pause and recharge.

For some, holidays can also bring mixed emotions. If today feels hard, please know that support is always here.
Be kind to yourself this Easter.

02/04/2026

How have you been feeling lately?
• Overwhelmed
• Anxious
• Flat
• Coping okay
• Somewhere in between

There’s no “right” way to feel, but noticing it is a powerful first step. If things have been feeling heavy, talking to someone can make a real difference.
We’re here when you’re ready 💛

31/03/2026

Does your child struggle with anxiety or fears?
The Fear-Less Triple P Online program is designed to support parents in helping children manage anxiety in a calm, practical way.

It offers simple strategies to:
• Build confidence
• Reduce anxiety-driven behaviours
• Support emotional resilience

This evidence-based program can be a great complement to psychological support.
💻 Learn more or register here:
https://www.triplep-parenting.net.au/au/parenting-courses/fear-less-triple-p-online/

If you’d like additional guidance, our team is here to help.

25/03/2026

We’re so inspired to share Wellbeing Course – free online support for anxiety & depression from the team at eCentreClinic — because mental wellbeing matters.

This free online course offers practical tools and evidence-based skills to help people understand and manage symptoms of stress, anxiety, low mood and depression, all from the comfort of home. It’s designed to give you guidance similar to what you’d learn in therapy — just at your own pace and in your own time.

✨ Why we’re sharing it:
🔹 It’s free
🔹 It’s practical and evidence-based
🔹 You can do it online, at your own pace
🔹 It supports people experiencing everyday mental health challenges

We believe in supporting mental wellbeing in all forms — and this course is one we think everyone should know about. ❤️
Save it, share it, and pass it on to someone who might benefit. https://www.ecentreclinic.org/wellbeing-course

22/03/2026

Struggles with body image can show up as self-criticism, comparison, guilt, or feeling disconnected from your body. These experiences are common and you don’t have to navigate them alone.

At Moving Forward, our compassionate Clinical Psychologist, Janene England, supports clients to explore body image concerns with care, understanding and evidence-based strategies. Janene works collaboratively with clients to unpack where these beliefs come from and to build a healthier, more balanced relationship with their body over time.

Therapy can help you to:
• Reduce unhelpful comparison and self-judgement
• Develop self-compassion and emotional resilience
• Understand the emotional and psychological roots of body image concerns
• Feel more at ease and connected within yourself

You don’t need to feel confident in your body every day to feel okay in it. Contact our office and make your appointment today.

18/03/2026

In moments of uncertainty, finding steady ground within ourselves can feel powerful. This beautiful guided meditation by Ericka Jones invites you to soften, breathe, and reconnect with a sense of calm and balance.
Through gentle awareness of sounds, sensations, and thoughts — without attachment or judgment — this practice helps cultivate equanimity, peace, and clarity.
If life feels a little unsettled right now, this is your reminder: you can return to stillness at any time. https://insighttimer.com/ejones/guided-meditations/march-meditation

15/03/2026

Participants Needed – Research on Stress & Eating Behaviours 🤍
We’re sharing an opportunity from Curtin University for individuals who have experienced stressful life events and changes in eating behaviours.
This research is exploring the relationship between stressful life events and disordered eating symptoms, and may be relevant for those with lived experience.
Participation involves a brief screener and, if eligible, a confidential 60-minute interview (online or in person). All responses are de-identified.
Research like this helps improve understanding, treatment approaches and support pathways for people experiencing eating difficulties.
If you’re interested in contributing to important research in this space, you can find more details via the link or QR code in the post.
As always, if this topic brings up anything for you, please reach out for professional support.

11/03/2026

The wonderful InsideOut Institute is currently offering free online treatment programs for people experiencing eating disorders.
This can be a really helpful starting point for education, insight and guided support — especially if you’re unsure where to begin.
However, eating disorders are complex conditions, and some people may require more personalised, in-person treatment. If you’re struggling, we strongly encourage seeking support from an AHPRA-registered healthcare professional who can provide individualised care.
If you’d like to explore the InsideOut program, you can access it here:
👉 eclinic.insideoutinstitute.org.au
Remember — reaching out is a sign of strength. Support is available, and recovery is possible.

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

https://movingforward.net.au/

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