Moving Forward Clinical Psychologists

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Terrigal, NSW
Moving Forward Clinical Psychologists

We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

09/11/2025

Did you know that depression affects around 1 in 20 Australians each year, and many experience it without obvious triggers? At Moving Forward we help you make sense of what you’re feeling and how to reclaim your joy, hope and energy.

You don’t have to face it alone. Our compassionate, experienced team is here.
Appointments available at our beachside Terrigal clinic or telehealth Australia wide
🌿

06/11/2025

Relationships can be our greatest source of joy — and sometimes our greatest source of challenge.

Whether you’re navigating communication difficulties, conflict, or simply want more connection — our team at Moving Forward offer couples therapy, grounded in research and kindness.

Together we can help you build shared values, communication skills and closeness ✨

02/11/2025

Starting November with a gentle reminder: you don’t have to wait until you’re ‘perfectly ready’ to reach out. At Moving Forward we believe in progress, not perfection.

If anxiety or mood are making things feel heavy, we’re here for you—warm, compassionate and evidence-based.

📞 1300 133 013 • Level 1, 7 Hudson Lane, Terrigal NSW
• Telehealth available Australia-wide

30/10/2025

Whether you’re dressing up, heading out trick-or-treating, or keeping it cosy at home, we hope your day is filled with fun, laughter and maybe a little chocolate too 🍫
And remember — taking care of your mental health doesn’t have to be spooky 👻
A kind word to yourself, a moment to breathe, or reaching out for support can make all the difference 💙

22/10/2025

Healing is a journey, and it often starts with just one small step. That step might be reaching out, asking for help, or simply allowing yourself to believe that things can get better 💙

You don’t have to go through it alone — support is here. Our team is ready to walk alongside you with care and understanding.

✨ Take that first step today. Contact us and begin your healing journey.

19/10/2025

Sometimes the best thing ou can do for your mental health is to step outside, breathe deeply, and reconnect with nature. Time spent outdoors can help reduce stress, boost mood and bring a greater sense of calm.

Here on the Central Coast, we’re lucky to have incredible bush trails, coastal walks, and hidden spots waiting to be explored. Whether it’s a gentle stroll or a weekend hike, moving your body in nature can be a powerful way to reset.

👉 Discover some of the most beautiful local walks here: Central Coast Nature Walks
Take a friend, take your time and let nature do its work. 🌸

15/10/2025

💙 If you or someone you know is in crisis, you don’t have to face it alone.

Support is available 24/7:
📞Mental Health Line (NSW Health): 1800 011 511
📞 Lifeline: 13 11 14
📞 Su***de Callback Service: 1300 659 467
📞 Kids Helpline: 1800 55 1800 (ages 5–25)

🏥 Safe Haven Services are also available at Gosford & Wyong Hospitals — a calm, peer-supported space for anyone in high distress.

🌱 Helpful apps: Beyond Now (safety planning) & Calm Harm (coping strategies)

You’re not alone, support is just a call or click away. 💙

12/10/2025

This week is International OCD Awareness Week — a time to shine a light on obsessive-compulsive disorder, break down stigma, and remind those living with OCD that they are not alone.

OCD is often misunderstood, but with the right support and treatment, recovery and improved quality of life are possible. 🌱
If you or someone you love is struggling with OCD, please remember: help is available and you don’t have to face it alone. Our team is here to provide compassionate, professional support every step of the way.

👉 To learn more about OCD Awareness Week: iocdf.org/programs/ocdweek
💬 If you need support, reach out to us today, we’re here to help.

08/10/2025

Meet Janene England – one of our highly experienced clinicians, specialising in the treatment of eating disorders and body image concerns.

Janene is trained in both Maudsley Family Therapy (MFT) and Cognitive Behavioural Therapy for Eating Disorders (CBT-E), two evidence-based approaches proven to support recovery.

She works closely with individuals and families to create tailored strategies that:
🌱 Support recovery at every stage
🌱 Build healthier relationships with food and body image
🌱 Improve overall wellbeing and quality of life

If you or someone you love is seeking compassionate, professional support for an eating disorder or body image concern, Janene is here to help 💙

06/10/2025

🌱 Mindful Parenting & Emotional Wellness Course
Struggling to raise resilient, motivated kids in today’s fast-paced world? This online conference dives into the science, tools and heart behind parenting — featuring top experts in psychology, attachment, emotional intelligence and brain science.
Join thousands of parents, educators and caregivers in learning new approaches to connection, communication and calm in the everyday ✨
➡️ Check it out now: conference.happilyfamily.com

05/10/2025

Recent changes in NSW mean that GPs can now play a bigger role in supporting people with ADHD.
These reforms make it easier for patients to:
✔️ Access assessment and care through their GP
✔️ Receive up-to-date treatment options
✔️ Get safer, more streamlined prescribing support
This means fewer barriers and more accessible care for people living with ADHD, right in their local community.
🌱 If you or someone you love is exploring ADHD support, your GP may now be able to provide expanded help and guidance as part of these changes.
💬 Talk to your GP about what this could mean for you.

02/10/2025

So often we believe we have to “have it all together” before we are worthy of appreciation or joy. The truth is, growth and imperfection are part of being human 💫

Today, give yourself credit for how far you’ve come. You don’t need to wait until you’ve “arrived” at a certain goal to feel proud of yourself.

Celebrate the small wins, the quiet resilience, and the progress you’re making — even if no one else sees it.

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

https://movingforward.net.au/

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