Girl Squad

Girl Squad Girl Squad is an empowering community of girls all striving and supporting each other to become the best versions of themselves � $220-280

This is happening in our schools…Something I hear often is that there are a lot of boys programs being offered but not m...
17/03/2026

This is happening in our schools…
Something I hear often is that there are a lot of boys programs being offered but not many for girls…

https://www.facebook.com/share/v/1GCWC4URC2/

A young girl was bullied, physically hurt… and it was filmed.

But here’s the shift 💫
She’s now being supported, learning self-defence, and getting a fresh start.
⸻
But the bigger question is…
Why are we waiting until AFTER this happens?
⸻

This is exactly why I bring Girl Squad into schools.

Not as a “nice to have”…
But as something our girls NEED.

Because I’m seeing it firsthand:
👉 Friendship drama escalating
👉 Girls staying silent
👉 Confidence dropping earlier than ever

⸻
Inside my school programs, we teach girls how to:
💥 Speak up with confidence
💥 Set boundaries
💥 Handle conflict
💥 Support each other instead of standing by

⸻
This is prevention. Not reaction.

Schools — let’s be proactive, not reactive.

If you’re a teacher, parent or school leader…
Let’s start the conversation. 💫

08/03/2026

Sometimes people will cross a boundary, say something hurtful, exclude you, or treat you unfairly. When you react — by speaking up, getting upset, or standing up for yourself — they might try to flip the story and make it look like you’re the problem.

But here’s the truth: your reaction didn’t start the problem — the disrespect did.

That doesn’t mean we react with anger, gossip, or drama. Being emotionally strong means learning how to pause, understand your feelings, and respond with confidence and self-respect.

You can say things like:
• “I didn’t like that.”
• “Please don’t speak to me like that.”
• “That crossed a boundary for me.”

Be That Girl:
✨ Be the girl who protects her peace, sets clear boundaries, and responds with strength — not drama.

Every confident woman started as a girl who needed someone to believe in her.But growing up today isn’t easy for girls.T...
06/03/2026

Every confident woman started as a girl who needed someone to believe in her.

But growing up today isn’t easy for girls.

They’re navigating friendship drama, social media pressure and comparison at a younger age than ever before.

That’s why confidence, emotional strength and strong friendships need to be taught.

At Girl Squad, we help girls build the mindset and life skills they need to grow into strong, kind and confident young women.
Because when girls believe in themselves…
✨ everything changes.

Tag a mum raising an incredible girl 💜





18/02/2026

Mean Girls & Drama Cyclones 🌪️

Let’s have an honest conversation.

Mean girl behaviour is rarely about confidence.
It’s usually about insecurity, comparison, or wanting control.

And drama cyclones?

They start small.
A comment taken the wrong way.
A private message shared.
A rumour repeated.

Then suddenly it grows…
More people get involved.
Feelings get hurt.
Friendships get damaged.

The truth is this:

Strong girls don’t create storms to feel powerful.
Secure girls don’t need an audience.
Confident girls don’t pull others down to lift themselves up.

Drama only continues when it’s fed.

Every time we:
• pass on gossip
• screenshot and share
• react without thinking
• take sides without knowing the full story

…we add wind to the cyclone.

But when a girl pauses, stays calm, and chooses integrity?
The storm loses power.

In Girl Squad, we teach girls to:
✨ Stay grounded
✨ Protect their energy
✨ Communicate directly
✨ Refuse to participate in behaviour that harms others

You don’t have to attend every argument you’re invited to.

Real leadership is staying steady when others are spinning.

Be Bold.
Be Brave.
Be You.






GirlsWithIntegrity
HealthyFriendships
FriendshipSkills
GirlsSupportingGirls
KindIsPowerful

17/02/2026

Sassy Responses From Teen Girls (That Low-Key Deserve an Olympic Medal in Attitude) 🥇

💛 Here’s the thing though…

Behind the sass is:
• Big emotions
• Brain development in overdrive
• Identity forming
• Hormones doing their thing
• A girl learning independence

Teen girls aren’t trying to be difficult.
They’re trying to figure out who they are.

And sometimes that comes out as ✨ spice ✨

At Girl Squad we teach girls:
💬 How to communicate without attitude
💛 How to express feelings without exploding
🧠 How to understand what’s happening in their brain
👑 How to be confident AND respectful

Because strong girls can have a voice
…without using it as a weapon 😉

Mums — you’re not failing.
Girls — you’re not crazy.
You’re both just navigating a growth season.






TeenGirlConfidence
GirlMumLife

04/02/2026

✨ Get ready with me as I prep for today’s session at Woongarrah Public School ✨

Laying everything out and getting in the zone for our “Be That Girl” session with the Year 6 girls 💕

📚 Books
📓 Journals
🗂️ Planners
🗓️ Schedules
💬 Affirmation cards

Every item has a purpose — to help these girls feel confident, organised, supported, and ready to back themselves as they step into this next chapter.

I honestly never take this moment for granted. Walking into schools with a program I created, knowing it’s making a real difference… such a pinch-me feeling 🥹✨

Let’s do this, Woongarrah 💖

EmpoweredGirls MindsetMatters

✨ We’re kicking off TODAY! ✨So excited to be launching the “Be That Girl” program with the incredible Year 6 girls at Wo...
04/02/2026

✨ We’re kicking off TODAY! ✨

So excited to be launching the “Be That Girl” program with the incredible Year 6 girls at Woongarrah Public School today 🙌

Every school program I’ve ever run, the schools have reached out to me — and it’s so amazing to have a program I created being recognised and valued like this 💕

Over the coming weeks, these girls will be building confidence, strengthening friendships, learning powerful mindset tools, and stepping into the kind of girls who back themselves and each other.

Huge thanks to Woongarrah Public School for prioritising wellbeing and empowering girls at such a pivotal stage of their lives. I can’t wait to see these girls grow, shine, and truly be that girl ✨

🚨 REAL TALK, PARENTS 🚨 LET’s TALK ABOUT TEEN CURIOSITY“Everyone’s doing it…” is NOT a reason — it’s pressure.Teach them ...
02/01/2026

🚨 REAL TALK, PARENTS 🚨 LET’s TALK ABOUT TEEN CURIOSITY
“Everyone’s doing it…” is NOT a reason — it’s pressure.
Teach them that the real “FLEX” is saying “No”

Teenagers are curious about everything 👀
Fitting in. Parties. Social media. Relationships. Alcohol.

This week I saw a post in one of our local FB community pages about a 15-year-old boy wanting to drink with his friends — and it’s such a reminder that this convo can’t be avoided… but it can be handled well.

✨ EDUCATE • GUIDE • EMPOWER ✨

💬 “Just because everyone is doing it doesn’t mean it’s right.”
That’s not a lecture — it’s a life skill.

Here’s how we help our teens make strong choices:

💭 Talk about their curiosity — ask what they’re seeing, hearing, and wondering.
💬 Answer questions honestly — calm > control > consequences.
🎉 Remind them they don’t need alcohol to have fun — confidence is the real flex.
🧠 Give them knowledge — teens don’t just “do it anyway” when they feel informed, trusted, and supported.

We’re not here to scare them.
We’re here to raise teens who think for themselves.

Watch this 👇
https://youtu.be/NliRKU8GAZ4?si=HyrONykz_AqzcT8t

💖

So proud of you girls for choosing to donate to families in need 👏👌
23/12/2025

So proud of you girls for choosing to donate to families in need 👏👌

So proud of my teen girls group!Instead of Secret Santa they have chosen to buy a Christmas gift to donate to We Care Co...
05/12/2025

So proud of my teen girls group!

Instead of Secret Santa they have chosen to buy a Christmas gift to donate to We Care Connect — supporting local families in need.

These girls are learning that true confidence isn’t just about how you look or what you achieve… it’s also about kindness, compassion, and lifting others up.

Well done girls!

20/11/2025

STOP Comparing!
STOP Replaying yesterday!
STOP Stressing about things that haven’t happened yet!

Address

Terrigal, NSW

Telephone

+61425334422

Website

Alerts

Be the first to know and let us send you an email when Girl Squad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Girl Squad:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Get the Girl Squad “GLOW”

At Girl Squad we believe that all girls should have that inner glow and shine bright in the world. Our program incorporates both movement and mindfulness teaching the girls both physical and emotional fitness. It is an empowering community of like minded girls all striving and supporting each other to be the best version of themselves.

JOIN OUR SQUAD...we can’t wait to meet you...get the Girl Squad “GLOW”