Milk & Munch

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Milk & Munch

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milk & Munch, Medical and health, Terrigal.

30/03/2026

I was very excited when this turned up on my doorstep! More wonderful ideas to try out 👌🏼 thanks .food.bible

21/03/2026

New place, new food? Sometimes a new environment can invoke a sense of excitement and intrigue - new sights, new smells, new opportunities and no mealtime pressures. 🍽️

Sometimes the child who refuses anything new at dinner time will surprise you and take a bite from your food, or ask for something they’ve never seen or experienced before. 🥒

But equally - sometimes new environments cause the complete opposite. Refusal of anything new, overwhelm at new sights, sounds and smells, and a reliance on familiarity. 🤷🏻‍♀️

It’s about knowing the child, trying new things when they’re feeling regulated, meeting them where they’re at, and always focusing on connection over consumption. 💚

17/02/2026

How are you talking to your kids about vegetables? Kids are clever, they understand so much and can benefit greatly from understanding why we are so focused on this category of foods. Try it out - find out what nutrients are in foods, tell them the why behind what you’re offering and see what happens. It might spark an interest! And of all else fails, talk about p**p 💩 Share your stories below ⬇️

10/02/2026

Telehealth! What a wonderful tool! We’ve got a few families who love the flexibility of telehealth options, and we are all about flexibility, and finding the best time and place for your sessions. We might not always be able to home visit, but telehealth is almost always an option! Want to give it a try? Reach out! You can DM us, email, call, or even text (details in bio). 💻 📱 📞

19/01/2026

Just a few snaps of our set up at for the grid so that there’s always something to refer back to when you’re showing your child where they are about to visit. Did you know that prepping your child for health appointments allows them to have an expectation of what might happen. Pictures, videos and discussion of where they are going, what will happen really helps to build familiarity and reduce stress about what is ahead. Reach out if you need more help building a story for your child ahead of their appointment! 📩

28/12/2025

Appointment available! We are booked out for our next clinic day, so if you were looking for support in the new year, snap this one up!

27/12/2025

Wishing you all a very happy festive season! Hoping you’ve all found some time to sit in the silliness that is this season, take some breaths, and notice the joy. As parents this season can be tough, we certainly get that! Sending strength to you all!

11/12/2025

Here we go! Posterior tongue tie - not terminology you will hear from me, given that it is anatomically incorrect, as discovered in 2019 by Nikki Mills & co in their cadaver dissection study. Our first line of management should always be using clinical reasoning to support the presenting concern. Oh, and if a release occurs and it then results in a significant oral aversion, for goodness sake let’s not recommend getting that release done again because it didn’t work the first time…🤦🏻‍♀️

09/12/2025

Finger (hand) painting our way into the Christmas season! Anyone else?

08/12/2025

Let’s do this! Christmas Tubes & Chats - share far and wide, please!

04/12/2025

Tubes & Chats, Christmas edition! 🎅🏼 Join .and.munch and on Monday December 15th, 8.45-10.30am at in Erina for an end of year catch up and a little Christmas cheer! We are so thankful that are sharing their beautiful space with us!

This is our monthly meet up where parents of tube fed babies have an opportunity to connect, share stories & top tips, and just chat over a coffee. This month we’re expanding this to encompass any families with children who have medical complexities who may need a space to chat with other families in similar situations. We’re creating a community here - families who just need more similar people in their corner for support.

Cost:
$6 per adult (inclusive of a $5 drink voucher)
Babes in arms - free
Children - discounted entry available, reach out to discuss
RSVP essential to ensure we’ve got enough space.

And please, if cost is prohibiting your attendance please reach out. We know your journey can be pricey enough as it is. 💚

Share with anyone you know who might benefit or who may have someone to share this with - family, health professional, friend, colleague, neighbour. Let’s work on building a community!

21/11/2025

Oh hi! 👋🏼 Welcome to Milk & Munch, where we aim to support families of children with feeding challenges by finding simplicity in a time where things might feel really challenging. Our goal is to support children to eat & drink safely, and to enjoy their food and fluid journey.

We’ve got a ton of experience behind us, heaps of courses and education that we’ve done, and lived experience with some of us being mums ourselves. But most importantly we value listening and finding solutions to support your family. 🧚🏼‍♀️

I’m Eliza, Paediatric Speech Pathologist / Feeding Therapist, & Lactation Consultant in training, and the one you’ll hear most from on socials. I love supporting babies and children and their families. I’ve got 12+ years experience as a Speech Pathologist, and have been working with a complex paediatric dysphagia / feeding caseload for most of that time. I can’t wait to get signed off as an IBCLC to be able to support you all further! 🤱🏻

💌 Need help? Reach out. Always here via DM, or you can email us - info@milkandmunch.com.au, or call/text on 0432 987 855.

Address

Terrigal, NSW
2260

Website

http://www.milkandmunch.com.au/

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