Love & tonic

Love & tonic Health and wellness store located in Terrigal Beach. Offering everything from supplements, whole foods, beauty, smoothie bar
and an in store Naturopath

Your gut doesn’t need more trends — it needs the right nourishment 🌱We’ve done the heavy lifting and curated 3 gut-lovin...
10/02/2026

Your gut doesn’t need more trends — it needs the right nourishment 🌱

We’ve done the heavy lifting and curated 3 gut-loving food trends we actually use in clinic to support digestion, microbial diversity, and long-term gut health.
Think prebiotic fibres, resistant starch, and simple foods that gently feed your microbiome — without overcomplicating things.

Welcome to Part 3 of our Health Trends Series: Gut Health Edition
Swipe to see how to weave these foods into your daily routine 👉

💾 Save this for later
🌿 Your gut will thank you

Share this post with your lover or friend to drop a hint of what you want for V-day - because we’ve got options for you....
07/02/2026

Share this post with your lover or friend to drop a hint of what you want for V-day - because we’ve got options for you.
From indulgent chocolate delicacies to ultra hydrating masks or the perfect natural incense or fragrance to power your evening 🌹🖤 swipe left to explore our best picks 👉🏼

06/02/2026

Most teas just warm you up ☕
Anteaox does more.

This antioxidant tea blend is packed with 100+ naturally occurring polyphenols — powerful plant compounds that help protect your cells from daily stress.

What makes it different?
✨ It supports heart + brain health
✨ Helps switch on longevity pathways linked to healthy aging
✨ Supports immunity and natural energy
✨ Organic, eco-friendly, and gentle enough for daily use

Think of it as more than a tea —
it’s a daily anti-aging ritual, one cup at a time.

Sip it. Feel it. Let your body do the rest 🌿

👉 Save this for later or comment ☕ if tea is part of your daily routine

Health trends can feel confusing.That’s why real change comes from intentional daily habits rather than chasing every ne...
03/02/2026

Health trends can feel confusing.

That’s why real change comes from intentional daily habits rather than chasing every new trend.

We’ve broken down the foundations of vitality (think sleep, digestion + energy) so you can see real results from simple, consistent routines.

Swipe to start supporting your health from home ✨

L&T January New Arrivals January invites a slower reset - a chance to nourish, restore, and begin the year with intentio...
31/01/2026

L&T January New Arrivals 

January invites a slower reset - a chance to nourish, restore, and begin the year with intention. This month’s new arrivals are all about supporting your body and mind as you ease into the year ahead.

From Avive’s daily essentials and Loco Love’s Valentine’s boxes made for meaningful moments, to Heylo Lemonade and Cool Medjool Pistachios for fresh, feel-good snacking. Add in Tropeaka’s organic coffee beans and ground coffee for mindful mornings, Designs for Health Tri-Mag Night capsules to support rest and recovery, Weleda Skin Food serum and lip balm for deep nourishment, and Ancestral Nutrition Primal Bones to strengthen and replenish from within.

Each piece has been thoughtfully selected to help you start the year feeling grounded, supported, and well.


Struggling to find beauty products that are clean & perform? Enter Ere Perez - high performance / clean beauty that’s us...
30/01/2026

Struggling to find beauty products that are clean & perform?

Enter Ere Perez - high performance / clean beauty that’s used by makeup artists and beauty connoisseurs alike.

And now - you have the opportunity to have your very own mini consult to find the perfect foundation and/or concealer for you, a skincare routine that actually works or the best lippy to suit you - thanks to the team at Ere Perez!

The team will be in-store next Wednesday the 4th of February from 3pm - 5pm for mini makeover + makeup consults to show you how to get the most out of your beauty routine.

Spaces are limited so book now to secure your place - either via the link in bio or below 👇🏼

https://ereperez.com/products/mini-makeover-makeup-consulation-at-love-and-tonic

29/01/2026

Why we love Mellows 🌿

• Supports the nervous system to help reduce anxiety and stress
• Promotes a calmer, clearer mind without the wired feeling
• Helps quiet racing thoughts and support better sleep
• Encourages emotional balance and overall wellbeing
• Made with fermented L-Theanine and natural nootropics
• 100% plant-based — no sugar, no nasties

Available in:
Raspberry Lemon 🍓🍋
Watermelon Lychee 🍉
Peach Ginger 🍑
Pineapple Lime 🍍

Now Available at L&T 🤍

The health & wellness space is loud 😵‍💫So we’ve put together a snapshot of the trends we genuinely stand behind.Introduc...
27/01/2026

The health & wellness space is loud 😵‍💫

So we’ve put together a snapshot of the trends we genuinely stand behind.

Introducing Health Trends Tuesdays — where we cut through the noise and break down evidence-based, naturopath-approved trends that support long-term health (not quick fixes).

Over the next few weeks, we’ll be unpacking what’s worth your time, what’s not, and how to apply it simply to your life.

Week 1: Sports Edition
Swipe to see which trends we’re backing 👉🏼💪🏼

January Staff Pick 🥚These are a Love & Tonic favourite for a reason.We love these pasture-raised eggs because they’re pr...
23/01/2026

January Staff Pick 🥚

These are a Love & Tonic favourite for a reason.

We love these pasture-raised eggs because they’re produced with care - hens raised outdoors on open pasture, free to roam and forage naturally. It’s the kind of honest farming we believe in and love to support! 🌾

You can truly taste the difference. Starting your day with a nourishing scrambled egg breakfast means richer flavour and naturally higher vitamins - a simple, feel-good way to support your wellbeing from the very first meal ✨🤍

Clean eating starts with knowing where your food comes from. 🍃


Your body doesn’t take a long weekend off 🤍Neither do we.We’re open all long weekend with nourishing blends and thoughtf...
23/01/2026

Your body doesn’t take a long weekend off 🤍
Neither do we.

We’re open all long weekend with nourishing blends and thoughtful wellness essentials.


17/01/2026

✨ What if your drink could actually calm your mind, boost focus, and energise your body 🌿

DAYSE with turmeric, ginkgo, green tea & ginseng makes it possible. Easing or Awakening - which one first? 💧

Address

14A/10 Church Street
Terrigal, NSW
2260

Telephone

+61444513677

Website

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