Align and Activate

Align and Activate holistic health clinic

Imagine 4 weeks of:🌿 Personalized detox support🌿 Sunrise walks & ocean dips🌿 Foot baths, supplements & guided check-ins🌿...
28/10/2025

Imagine 4 weeks of:
🌿 Personalized detox support
🌿 Sunrise walks & ocean dips
🌿 Foot baths, supplements & guided check-ins
🌿 Connection, motivation & accountability

By the end, you’ll feel lighter, brighter, and fully alive.

We’re keeping the group small, just 8 people to make this personal, supportive, and transformative.

If your body and mind have been asking for a reset… this is your sign.
DM or call 02 4385 6431 to secure your spot today 🌸

Even the healthiest lifestyle can’t avoid toxins.They’re in the air we breathe, the water we drink, and the products we ...
04/09/2025

Even the healthiest lifestyle can’t avoid toxins.
They’re in the air we breathe, the water we drink, and the products we use every day.

Your body is incredible at detoxing naturally…
but sometimes it needs a little extra support. 💚

When your detox pathways are sluggish, you might notice:

🍃Bloating

💤Low energy

🧠Brain fog

🥲Breakouts

🌸Hormonal symptoms

The Detox Me program is a gentle 14-day reset that supports your liver, gut, and lymphatic system so you can feel lighter, clearer, and more energised.

📩 DM us “DETOX” for all the details — your body will thank you.

✨ Feeling… not quite yourself lately? Maybe you’ve been dragging yourself out of bed, relying on coffee to get through t...
03/09/2025

✨ Feeling… not quite yourself lately? Maybe you’ve been dragging yourself out of bed, relying on coffee to get through the day, battling bloating, or feeling mentally foggy. 😴 It’s easy to brush it off as “just being busy” but these can be signs your body is asking for a reset.

Our Detox Me program isn’t about extreme fasting, weird teas, or starving yourself. It’s a gentle, guided 14-day reset designed to:
🌿 Support your body’s natural detox pathways
⚡ Boost your energy & mental clarity
💧 Reduce bloating & water retention
🛌 Improve sleep & mood

✨ Imagine waking up feeling refreshed, light, and focused, without hitting snooze three times.

Our Detox Me program is perfect for you if you’re ready to:
🌱 Feel lighter and more energised
🌱 Support your body’s natural detox process
🌱 Reset your health from the inside out

📩 Send us a DM with the word DETOX and we’ll send you all the details let’s get you feeling amazing.

Just like our homes, our bodies need a spring clean too 🌱✨After the heaviness of winter, it’s common to feel:Sluggish or...
31/08/2025

Just like our homes, our bodies need a spring clean too 🌱✨

After the heaviness of winter, it’s common to feel:

Sluggish or low in energy 😴

Bloated or heavy after meals 🥴

Stuck in brain fog 🤯

Sleeping but still waking up tired 😩

That’s your body’s way of saying it’s ready for a reset.

This spring, we’re guiding you through a safe + supportive Spring Detox Program designed to:
🌸 Boost your energy naturally
🌸 Reset your digestion + metabolism
🌸 Clear your skin + mind
🌸 Leave you feeling lighter, fresher + ready for the season ahead

👉 Spots are now open, message us today to reserve your place in our detox program and give your body the reset it deserves.

Because you deserve to feel as vibrant as spring itself 🌞🌸

🏃‍♂️ Got a sporty kid in the family?Growing bodies + big training loads can lead to common issues like:✨ Shin splints✨ S...
10/08/2025

🏃‍♂️ Got a sporty kid in the family?
Growing bodies + big training loads can lead to common issues like:
✨ Shin splints
✨ Severs disease
✨ Hamstring strains
✨ Muscle aches & soreness

Massage can help speed up recovery, reduce pain, and keep them performing at their best, so they can get back to doing what they love. 💪

Whether it’s pre-season prep, mid-season maintenance, or post-event recovery, we’re here to support your young athlete’s health and wellbeing.

https://www.instagram.com/rejuvenatewithhannah/

📍 Align & Activate – Terrigal
📞 02 4385 6431 or 0421 559 767
🌐 alignandactivate.com.au

💆‍♀️ Book in today and give their muscles the care they deserve!

Wellness doesn’t need to be overwhelming.It’s the small, consistent rituals that support a regulated, grounded body.🌿 To...
22/07/2025

Wellness doesn’t need to be overwhelming.

It’s the small, consistent rituals that support a regulated, grounded body.

🌿 Today I’m sharing 3 of my favorite gentle nervous system resets you can try, no fancy tools needed.

Choose one, breathe into it, and let your body know:
You are safe.

💚 Wellness Wisdom Wednesdays |

Our body speaks in sensations, tension, fatigue, and even emotion.That tight jaw?That racing heart?That afternoon crash?...
21/07/2025

Our body speaks in sensations, tension, fatigue, and even emotion.

That tight jaw?
That racing heart?
That afternoon crash?

These aren’t random — they’re your nervous system asking for regulation.

Chiropractic care supports your body’s ability to adapt to stress, release what it’s been holding, and shift from survival into healing.

✨ Your body is wise. It’s never working against you.

This week, start by simply listening.

❤️ Nervous System Mondays |

➡️ Feeling the signs? Book a session and let’s connect back to calm.

Address

57 Terrigal Drive
Terrigal, NSW
2260

Opening Hours

Monday 11am - 4pm
Tuesday 7:30am - 1pm
Wednesday 9am - 5pm
Thursday 12:30pm - 6pm
Friday 7:30am - 12pm

Website

http://alignandactivate.com.au/

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