Mindful Synergi is a progressive Central Coast counselling, psychotherapy and yoga-therapy practice
As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.
20/03/2026
A GLIMPSE INTO OUR SPACE 🤍
We believe healing starts with feeling safe 🌿
Safe enough to exhale.
Safe enough to talk freely.
Every corner of our clinic has been created with intention - warm lighting, soft textures, quiet spaces, and rooms designed to help your nervous system settle the moment you walk in 🧘♀
And there’s more to come…
A new space is on the way, and we can’t wait to share it with you soon !
Welcome to Mindful Synergi 💙
18/03/2026
Have you ever felt like you have to just "keep going", even when you're at your limit ?.. This is burnout.
Burnout is more than just being tired 💤
It’s a state of emotional, mental, and physical exhaustion that can happen when we’ve been under stress for too long.
Signs of Burnout may include:
• Constant fatigue or low energy
• Feeling disconnected or numb
• Irritability or emotional overwhelm
• Difficulty concentrating
• Loss of motivation or joy
• Headaches, muscle tension, changes in appetite or sleep
• Feeling like you’re “just pushing through”
If this is you, please know your experience is valid. You’re allowed to rest. You’re allowed to say no😴
Support is available, and reaching out is a sign of care, not weakness 🤍
06/03/2026
Your mindset shapes how you experience the world. It influences your choices, your reactions, your resilience🧘♀
Wellness is more than green smoothies and spa days. It’s your sleep, your self-talk, your boundaries, and your breath. It’s learning to slow down, and to care for yourself with intention and grace🌿
When we invest in our mindset and wellness, we’re not just surviving, we’re creating space to truly live.
Your peace is worth protecting. Your growth is worth nurturing.
04/03/2026
Do you enjoy alone time or is it difficult?
Being comfortable alone isn’t loneliness, it’s self-awareness. 🧘♂️✨
Choosing a small circle means choosing peace over chaos, depth over distractions, and authenticity over validation. When you truly know who you are, you don’t chase attention, you protect your energy. 🔒⚡
Real strength is enjoying your own company and never shrinking yourself just to fit in. Not everyone deserves access to your time, your mind, or your life. That’s not arrogance, that’s self-respect. 💯
03/03/2026
When we feel unsafe, overwhelmed, or threatened, our nervous system automatically moves into protection mode 🧘♀
• slow breathing and grounding
• safe, supportive relationships
• clear boundaries
• rest and self-compassion
• professional support when needed
Safety isn’t just a mindset... it’s also a physiological experience 🧠🏃♂
27/02/2026
Meet Anne!
Anne is our Individual, Couples, and Family Therapist here at Mindful Synergi, with over 20 years of experience helping people heal, reconnect, and grow stronger.
Anne brings deep compassion, clinical wisdom, and a trauma-informed approach to every session.
Whether you're navigating relationship challenges, family conflict, or emotional overwhelm, she offers a safe, supportive space to explore and heal 🤍
You don’t need to have it all figured out. You just need somewhere to start.
Writing things out can help regulate emotions, reduce stress and overwhelm, increase self-awareness, notice patterns in your thoughts and behaviours, and gently process difficult experiences.
Small moments of clarity begin with a single line 🌿✍️
11/02/2026
Dissociation is the mental process where a person disconnects from their thoughts, feelings, memories or sense of identity 🌱
It’s the mind’s way of creating distance when something feels overwhelming, unsafe, or too much to process in the moment 🧠
Common signs can include:
• Feeling disconnected
• Struggling to stay present
• Experiencing emotional numbness
• Feeling detached from your body
As a deeply compassionate person, Mia takes the time to understand your story and values, to create an approach that’s uniquely tailored to your needs.
Her commitment to helping individuals is grounded in empathy, and curiosity, providing a humanised therapeutic experience 🧘♀️
Together, you will work towards exploring and understanding yourself, and how experiences may be influencing your present concerns, and patterns in your life 🦋🌿
Ann-Maree specialises in helping clients and their loved ones navigate compulsive behaviours and addictions, with compassion and practical strategies.
She supports clients in releasing guilt, shame, grief, and loss that may be silently impacting their wellbeing.
Ann-Maree uses a holistic, trauma-informed approach tailored to each unique individual, drawing from DBT, CBT, psychodynamic, and person-centred modalities.
Her goal is to help you build emotional resilience and create a life that feels meaningful and worth living.
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Wellness for your Mind and Body with Counselling, Psychotherapy and Yoga
At Mindful Synergi, our mission is to provide a safe and inviting space for those living in and around Erina (on the Central Coast region of New South Wales) to come to heal and nurture both their mind and their body through counselling, psychotherapy, and yoga.
We also recognise that not everyone can get to us in person and that some people find face-to-face counselling difficult, so we provide online counselling or psychotherapy sessions via a confidential platform called Zoom (no matter where you live).
We base all our services on the philosophy that the human mind and body are integral parts that form a whole that exists within a social environment. What affects one must always affect the other in some way. Whether you need help with your physical or mental health, we’ll work with you to find ways to help your whole body function in a balanced and optimal way.
No matter if you use our services or not, we are happy to share our resources with you. Feel free to browse through our information pages and blog posts (and share them with others if you wish) at www.mindfulsynergi.com
Our founder, counsellor, and psychotherapist, Nerine Strachan, has Master’s level qualifications as well as Clinical Registration with the national governing body, The Psychotherapy and Counselling Federation of Australia (PACFA).
