Mindful Synergi

18/12/2025

18/12/2025

Holiday Office Announcement 🎄✨❤️

As the holiday season approaches, we want to let you know that our office will be closed from Saturday 20th of December, until Tuesday 6th of January 2026 🍪🥛

We have had an incredible year supporting you on your journey, and we are so grateful for each of you.

We can't wait to welcome you back in the new year !

01/12/2025

8 Daily Mindset Shifts 🧠✨

Your mindset shapes how you experience the world — and shifting it, even slightly, can have a powerful impact on your mental health.

These simple daily shifts can help you move from survival mode to feeling grounded, clear, and more in control.

Changing how you think can reduce anxiety, build resilience, and support your healing.
Your thoughts are powerful — speak to yourself with compassion

01/12/2025

We’ve been keeping a secret…

Our team has been working hard behind the scenes to bring you something special.

It's finally time to introduce our Accelerated EMDR.

Designed for those who want meaningful progress without waiting weeks between sessions, our Accelerated EMDR offers extended, in-person EMDR therapy, that builds momentum, supports deep processing, and creates real change in a time-efficient way.

The process will involve an initial Assessment & Planning (1.5 hours), EMDR Processing (5 hours with breaks), and Integration and Debriefing (1.5 hours).

If you’re feeling stuck, navigating long-standing trauma, or craving a focused space to heal, this might be exactly what you’ve been waiting for.

Now available at Mindful Synergi 🌿

Contact info@mindfulsynergi to enquire, or visit our website https://www.mindfulsynergi.com/ to find out more !

Deep Work, Done Efficiently 🤍

29/11/2025

Things That Might Be Making Your Anxiety Worse

1️⃣ Too much caffeine, sugar, or alcohol
2️⃣ Dehydration
3️⃣ Lack of sleep
4️⃣ Lack of exercise
5️⃣ Lack of fresh air
6️⃣ Too much screen time
7️⃣ Too much news
8️⃣ A messy room
9️⃣ Saying yes too often

Take a breath. Small changes can make a difference 🌿

27/11/2025

Sometimes the best way to reconnect is to disconnect📱

Stepping away from screens helps us slow down, be present, and tune back into what truly matters, our thoughts, relationships, and the world around us.

Unplug to recharge and reconnect ✨

25/11/2025

4 Ways to Prioritise Your Mental Health 💙

Taking care of your mental health is essential for your overall well-being. This image is a helpful reminder that small, consistent actions can make a big difference in creating balance and peace in your life.

Here Are Four Ways to Prioritise Your Mental Health:

Stay in Touch With Your Emotions: 🧘 Journaling and meditation can help you process your feelings and connect with yourself on a deeper level.

Make Time for Self-Care and Relationships: 🌸 Prioritise hobbies that bring you joy and nurture the relationships that fill your life with love and support.

Create and Respect Boundaries: 🌿 Set boundaries between work and personal life to protect your time, energy, and peace of mind.

Develop Healthy Habits: ✨ Daily walks, staying hydrated, and eating nourishing foods are simple ways to care for your body and mind.

Prioritising your mental health is an act of self-love and strength.

20/11/2025

Take a moment to reconnect with yourself through simple breath work ✨

One hand on your belly, one on your heart. Breathe deep, slow, and intentional.

This practice helps calm your nervous system, reduce stress, and bring you back to the present moment.

Try it now: inhale deeply through your nose, feel your belly rise, then exhale slowly.

Repeat 3 times and notice the difference!🌬️

Your breath is a powerful tool to ground, heal, and recharge. Show your body some love today. 🌿

18/11/2025

Survival mode isn't just about stress, it's your body's response to prolonged emotional or physical strain.

If you find yourself:

Feeling constantly on edge or easily startled
Struggling to relax or unwind
Experiencing mood swings or irritability
Having difficulty concentrating or remembering things
Avoiding social interactions or withdrawing from loved ones
Neglecting self-care or basic need

These could be signs that your nervous system is stuck in a heightened state of alert.

It's important to acknowledge these feelings and seek support.

You're not alone 💙

13/11/2025

Conversation is more than words, it’s about sharing our lives, thoughts, and emotions.

Meaningful dialogue fosters trust, empathy, and a sense of belonging by inviting others to understand and relate to our experiences. This sharing of understanding forms the foundation of strong, lasting relationships.

Our words have power. They can uplift, inspire, and strengthen relationships. By choosing to speak with care and understanding, we become someone others seek for comfort, encouragement, and connection. 🤍

11/11/2025

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community.

Mental health exists on a complex continuum, which is experienced differently from one person to the next. It impacts how we think, feel, and show up in every part of our lives.

We all have mental health, and it deserves attention, understanding, and care.

Let’s normalise talking about it, seeking help, and supporting one another.

06/11/2025

Hydration is self-care in its simplest form 💧

Taking time to drink enough water is a loving way to nurture your body, mind, and mood.

Remember, self-care isn’t always about big gestures, sometimes it’s just sipping water throughout your day, and listening to what your body needs.

Cheers to caring for yourself, one sip at a time! 💛