Sara Winchester - Chiropractor

16/03/2026

That was fun 🤩

10/02/2026

More great evidence on enhancing performance through the nervous system with adjustments

Research corner: The FICS Research Commission shares this recommended read.

📖 The effects of a single session of spinal manipulation on strength and cortical drive in athletes.

The primary purpose of this study was to investigate whether a single session of spinal manipulation (SM) increases strength and cortical drive in the lower limb (soleus muscle) of elite Taekwondo athletes.

Read full article here: https://pubmed.ncbi.nlm.nih.gov/29327170/

For sports chiropractors and multidisciplinary performance teams, this study offers actionable timing guidance: when SM is used, the strength benefit appears to peak within 30 minutes, while heightened corticospinal drive may persist for at least an hour. Practically, that suggests scheduling SM proximal to strength or power tasks—e.g., during warm-up prior to lower-limb loading, jump testing, or speed-strength sessions—to exploit the acute window.

Because the effect seems mediated more by descending cortical drive (V-wave) than by spinal reflex gain (H-reflex), pairing SM with motor practice that is skilful, high-intent, and velocity-specific could translate neural priming into functional performance. Caveats include the small, homogeneous sample (elite Taekwondo with subclinical spinal pain) and the short follow-up; do not generalize to all athletes or assume chronic gains. Use SM as an adjunct to evidence-based preparation (sleep, nutrition, warm-up, potentiation), and monitor individual responses (force outputs, RPE, readiness) to determine who benefits most and when to deploy the intervention within the training micro cycle.

10/01/2026

We are looking for a proficient chiropractor who shares our passion for chiropractic care in supporting the health in our community. We are located in the beautiful beachside suburb of Terrigal, NSW & our beautiful health hub is called Align & Activate.

- Some experience in manual muscle testing techniques- AK, NET, TBM or keen interest to learn more.
- part-time or full-time hours available(20-35hrs/week)
- handing over a small patient base to build on as principle is cutting down hours
- training & mentorship available
- Base salary plus commissions
- immediate start is available

If you know anyone that might be interested please pass this on to them.
If this speaks to you DM me or email: info@alignandactivate.com.au

Let’s activate our full potential together!

19/11/2025

Get Ahead of the Christmas Rush - https://mailchi.mp/9a86cda89720/get-ahead-of-the-christmas-rush
Book now before we get booked out! Unfortunately, the Christmas rush is real! alignandactivate.com.au or call: 4385 6431

I can’t believe I’m saying this… but the Christmas rush is officially upon us! Every year I think “surely it won’t be THAT busy” and every year December responds with a joyful little LOL, watch this.

28/10/2025

Final Call: To Feel Lighter, Brighter & Recharged Before Summer! & Get any receipts you need resent -

Last opportunity to register for our DetoxMe Challenge this week. What if in just 4 weeks, you could be lighter, sleep deeply, wake up energised, and love the way your body feels & looks? Our November DetoxMe 4 week Challenge is your final chance this year to create the habits that can transform...

25/10/2025

Urgent attention: Claim Receipts & Detox This Nov! - https://mailchi.mp/2ec2dd5f9c91/urgent-attention-claim-receipts-detox-this-nov LAST CALL for November DetoxMe Challenge! Do you want to go into summer lighter, clearer, and more energised? it can happen in just 4 weeks!
Join Dr Sara and the Align & Activate team for our final DetoxMe Challenge of the year.
Lower your BP & blood sugar, balance hormones, sleep deep, glow from the inside out, and reset your health.
5 spots left. register NOW!
PS If you need any old receipts for health fund claims, contact us ASAP

Last opportunity to register for our DetoxMe Challenge this week. What if in just 4 weeks, you could be lighter, sleep deeply, wake up energised, and love the way your body feels & looks? Our November DetoxMe 4 week Challenge is your final chance this year to create the habits that can transform...

10/04/2025

2 Must-Attend Events Before our Studio Transforms- https://mailchi.mp/b3802482cd50/2-must-attend-events-before-studio-transforms

21/02/2025

Today, after 22+ years, I announced I was handing over my Mosman clients to Dr Christie & team from Beyond Self! Bittersweet….. feels right but I will miss everyone terribly. It’s been an amazing ride. (You should have an email from me)

22/01/2025

Healing at Hyper Speed: What are the Secrets? 🤔 - https://mailchi.mp/c882e1ee72e9/healing-at-hyper-speed-what-are-the-secrets

23/12/2024

Just popping in to share an update about my recovery from shoulder surgery, and send warm wishes your way. I hope this festive season brings you joy, laughter, and special moments with your loved ones!

My surgery went incredibly well. Turns out, I had a large tear in my supraspinatus (part of the rotator cuff) flipped into the joint, causing issues like clunking, grinding, bursitis, and tendonitis. Thankfully, my surgeon found the actual joint in great shape, unfolded and reattached the muscle, removed the damaged bursa, and shaved a bit of bone.

The best part? I’ve had zero pain! I’ll be in a sling for three more weeks, starting active rehab in week five. Pre/post-surgery, I threw everything at healing—IV infusions, red-light therapy, and lots of icing. It’s been amazing!

As 2024 comes to a close, I’ve been reflecting on the mix of highs and lows that make life beautiful—joy, challenges, lessons, and gratitude for it all.

Thank you for being part of my journey this year. Wishing you a wonderful holiday season, and I look forward to seeing you in January 2025!

Mosman Appointments open on Wed Jan 8th with Dr Christie
Terrigal Appointments open on Tues Jan 9th with Dr Sampson
Book online: alignandactivate.com.au

Warmly,
Sara

01/10/2024

Soo looking forward to next Thursday evening sharing with you Indra! All the way from Europe to do a Shamanic Medicine Card reading.:

Join us for a rare and transformative opportunity to meet Indra Reinpuu, a renowned Shaman visiting from Europe for one exclusive event at Align & Activate in Terrigal. Indra is a dear friend of mine, and his Personalised Medicine Card Readings & Shamanic Teachings have had a life-changing impact on me, shifting the course of my journey in ways I never expected. Through his guidance, I’ve learned to truly listen to and trust the messages life has to offer.

Now it’s your turn! If you’re looking for deeper connection, wisdom, or clarity, connection to nature, this event is calling you. Open yourself to the powerful insights nature has in store, and let Indra guide you on your path to activate highest potential. This is a one-time opportunity you won’t want to miss!

Hope to see you there!
Sara

To book go to: alignandactivate.com.au/workshops or call 02 4385 6421. Limited seats. Don't miss out.

26/09/2024

Getting excited to announce the amazing chiro’s I’ve carefully selected to look after you when I have my shoulder reconstruction!
Watch this space…………..