Integrated Rehab Centre

Integrated Rehab Centre • Allied Health Professionals
• Recovery Centre
• Commerical Gym
• Personal Trainers
• Fitness Classes
• Athlete Development Programs
• Community Driven

Hello 2026 👋Here’s to another year of showing up, moving better, recovering smarter, and supporting one another along th...
01/01/2026

Hello 2026 👋

Here’s to another year of showing up, moving better, recovering smarter, and supporting one another along the way.
Whether you’re here to train, rehab, recover, or just feel more like you again, we’re grateful to be part of your journey.

Happy New Year to our community, from our Team at IRC
🫶🏼

31/12/2025

What's your go to recovery ⬇️

🔵 Compression Boots
⚪ Sauna
🔴 Ice baths
🔵 Theraguns
⚪ Hot & Cold Plunges
🔴 Massage
🔵 Stretching & Mobility
⚪Breathwork

Luckily at IRC we have all of the above! Looking to enhance or increase your recovery in 2026?
Sign up today and get your recovery goals on track early!

If your recovery is Sleep..... Wellll you can do that in our recliner lounge chairs whilst using the compression boots 😉

Sweaty Sessions this summer?? We've got you covered with the best! Trainade is a hypotonic oral rehydration solution des...
25/12/2025

Sweaty Sessions this summer??
We've got you covered with the best!

Trainade is a hypotonic oral rehydration solution designed for rapid fluid absorption, using electrolytes, minerals, and glucose to prevent cramps, fatigue, and dehydration faster than typical sports drinks by being less concentrated than blood.
Developed by dietitian Jordan Sullivan and Dr. Lewis James, Trainade is a TGA-listed formula promoting quick recovery and gut comfort. It is a Clean Formula, Vegan-friendly, gluten-free, dairy-free, with no artificial colors or sweeteners.

See our friendly admin team to grab yours today!
We have a variable range of flavours available.

🙋🏼‍♀️Just a friendly reminder from our incredible Sports & Eating Disorder Dietitian - Merry Christmas🎄❤️
23/12/2025

🙋🏼‍♀️
Just a friendly reminder from our incredible Sports & Eating Disorder Dietitian -

Merry Christmas🎄❤️

Christmas Opening Hours 🎄⭐🏷️
17/12/2025

Christmas Opening Hours 🎄⭐

🏷️

13/12/2025

Relatable Much? 🤣

Join in on the fun in our HIIT classes at IRC - Better yet, bring a friend and take part in the gains together💃🏼🕺🏼🏋🏼‍♀️

09/12/2025

POV: You’re in your wellness era 🌿
Training smarter, recovering deeper, living longer.

🏷️

Training isn’t the only ingredient, results come from how training load, recovery, and return-to-play decisions are mana...
05/12/2025

Training isn’t the only ingredient, results come from how training load, recovery, and return-to-play decisions are managed over time. At IRC we run a multidisciplinary model (S&C + physio + sports science) backed by a fully equipped gym and recovery centre, so athletes aren’t relying on random circuits or guesswork. It’s structured progression, communicated properly, under one roof.

Training with intention = better progress.This breakdown shows exactly what each training style does, and why structure ...
03/12/2025

Training with intention = better progress.
This breakdown shows exactly what each training style does, and why structure matters.

At IRC we have our Sports & Exercise Scientist Matt, who specializes in creating the perfect strength & conditioning program for your goals.

If you’re ready for personalised programming, strength testing & goal-driven coaching, Matt is your guy!

27/11/2025

Exercise is not just exercise, it’s everything that happens beneath the surface.
The benefits you don’t see are the ones that matter most.

🏷️

Breathe deeper. Slow down. Come home to your body.Join us for a guided breathwork session facilitated by to reset your ...
25/11/2025

Breathe deeper. Slow down. Come home to your body.
Join us for a guided breathwork session facilitated by to reset your nervous system and bring you back into balance.

🗓️ Tuesday, December 2nd
⏰ 7:15-8:15pm
ℹ️ Limited spaces available. Book in ASAP.
📞 (07) 5211 1573 or alternatively pop in and out friendly admin staff will book you in.

See you there ✨

Address

3 Hilton Terrace Tewantin
Tewantin, QLD
4565

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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