Biloela Yoga

11/11/2025

Namaste, beautiful yogis and yoginis,
It is hard to believe that we are nearly at the end of another year of yoga.
This means that it is time for our Christmas final yoga session and celebration.
The final yoga for this year is on Tuesday, 9th December.
There are 2 options for the end-of-year celebrations
#1 - Enjoy a final yoga flow together at the Thangool hall, followed by a shared light supper (everyone to bring a light, nutritious contribution for the supper and a Secret Santa gift

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11/11/2025

Hope to see you there.😁

It’s a pop up exhibition! Save the dates

11/11/2025

If you are in Rocky do pop in and check out this next exhibition from the CPI members. See the different interpretations and follow the links of connection.😁

It’s a pop up exhibition! Save the dates

28/10/2025

Namaste,
Weather is all good to go. See
You on your mat tonight. Om shanti
Sarah x

22/10/2025

Dear Yogis and Yoginis,
It's nearly time again for another Saturday morning Asante Yoga Pop Up.
Please join me on Saturday25th October at 9.30 am Joseph Church hall, Rainbow Street, Biloela.
What to bring: your mat, a bolster, pillow or cushion and a light cover(Sarong)for relaxation. If you wish an eye mask/pillow is a lovely addition.Blocks and straps provided.
Cost $20.00 cash

After our morning flow you are invited to stay back for a quick cuppa, chat and catch up with other yoga devotees.
Please be mindful when you arrive to keep noise levels to a minimum if there is still a church service in progress.
Thank you,
Namaste,
Sarah 🙏

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19/10/2025

Namaste,
Please join me in a Santosha Self Care focused flow on Tuesday evening . We commence at 6.00pm in the Thangool Recreation Hall. Please bring your usual yoga gear and a bolster of 2 bed pillows and a light cover for the final portion of the class.

om shanti,
Sarah xx

In yoga, santosha means contentment and acceptance, and it is the second of the Niyamas (internal disciplines) in Patanjali's Yoga Sutras. It involves finding peace and joy by appreciating what you have in the present moment, rather than striving for more, and accepting yourself and your circumstances without judgment.
Key aspects of santosha
Complete contentment: The term comes from the Sanskrit words sam ("completely") and tosha ("contentment"), meaning "complete contentment".
Detachment from desire: It's about detaching from the constant striving for external things or achievements as the source of happiness.
Acceptance: It involves accepting life's joys and disappointments, and accepting yourself as you are, without self-criticism.
Inner peace: The practice leads to a more positive relationship with yourself, resulting in a sense of peace and supreme happiness that is not dependent on external factors.
Self-love: Santosha encourages you to appreciate your own "awesomeness" and what you already have, instead of waiting for external validation.
Mindfulness: It involves being mindful of the present moment and accepting the feelings and experiences that arise during your practice without judgment.

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14/10/2025

Namaste,
What a beautiful class tonight!!👏🧘‍♀️
Well-done everyone. 😁🙏You are looking fabulous.🤩
Also a warm welcome to some new yoginis Sandy, Liz and Sophie. It's lovely to have you with us.🩷
See you all next week

Om shanti,

Sarah 🙏

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11/10/2025

Good evening,
We had a lovely roll up for our saturday morning flow today with even a couple of yogis arriving 30 minutes early. That's dedication for you !!
We enjoyed a full body flow and a deep relaxation finally awakening to the sounds of the Tibetan bowl's vibration.
We welcomed a couple of new yogis to our group and welcomed back some yogis who we haven't seen for a little while. It is lovely to have you all back.
Our session concluded with a shared cuppa and quick catch up.
We shall be holding another Saturday Pop Up on the 25th October in Biloela , as well as our usual Tuesday evening classes in Thangool.

Om

Sarah x

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09/10/2025

Good morning and namaste,
Asante Saturday morning Pop Up yoga is on tomorrow morning at 9.30 am at the St Joseph church hall , Rainbow Street, Biloela.
Cost $20.00 cash. Bring your mat, a light cover and bolster / cushion. Straps and blocks provided.
Please remain for a little while after the class and join us in some light refreshments and a chance to get to know other yoga enthusiasts.

See you soon,
Sarah x

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07/10/2025

Good morning my beautiful yogis and yoginis,

We had a beautiful full body flow last night to gently ease everyone back into their yoga practice. It felt so good to see you all again.
We also welcomed a new yogi to our group. It is lovely to have you join us Luke and I'm delighted that Kim invited you along.

On Saturday (11th October) we have other in our Asante Pop Up Yoga series. Please join me on your mat at 9.30 am for a morning flow followed by some light refreshments. This is an opportunity to get to know some of your fellow yoga enthusiasts. Bring your mat, cushion/bolster and a light cover for relaxation.Financial investment $20.00.

Finally, on Friday evening it is the opening night of the
Brigalow Arts Festival held at the Banana Shire Regional Art Gallery . Jump online to book and I shall look forward to seeing you there where hopefully you will find the "Art treasure" that you have always wanted. (It may even be a Sarah Larsen original !!)😁

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04/10/2025

Namaste, It has been so lovely to catch up with friends far and wide at the Thangool 100 year celebrations. A couple of people indicated their desire to give yoga a try. If you know someone who would like to join us then why do you invite them along with you.
When:
Tuesday evenings
@ 6.00pm (aim to arrive a few minutes before hand to settle in)
Your financial investment $15.00
Wear comfortable clothing in which you can easily move.
No mobile phones please
Bring your mat, a bolster or cushion/pillow and a light cover /sarong
I'll supply blocks and straps and have a few spare mats in case you need to borrow one.

See you soon.
Om shanti.
Sarah x

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02/10/2025

Namaste,
I can hardly believe that we are already half way through the school holidays and that we shall be back on the mat on Tuesday evening 7th October.😁😁
The weather is warming, farmers are busily harvesting their crops and the fabulous works from the Brigalow Artis Festival are currently being installed.
Make sure you save the date and get you tickets (online at council website) to the Brigalow Arts Festival Opening Night on Friday 10th October, and then,
join me again on Saturday 11th October, for our first pop up yoga for term 4.🙏🥰. (St Joseph Church hall, Rainbow Street, Biloela, 9.30 am)Cost $20.00.

See you all soon.
Om
Sarah x

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