Wild Peace Unlimited

26/11/2025

26/11/2025

Let’s speak through our hearts and bring healing wherever we can 🙏

🙌

25/11/2025

Its a great week to get bavk inti yiur yoga practice… All the Yoga classes available this week…

+ Wednesday morning 9.30am Vinyasa Yoga at St Marks Anglican Church, The Gap or via zoom

+ Wednesday evening Vinyasa Yoga at 7.15pm at Bardon Counselling Clinic or via zoom

+ Thursday morning 9.30am Vinyasa Yoga at St Marks Anglican Church, The Gap or via zoom

+ Thursday evening Vinyasa Yoga at 6.30pm at St Marks Anglican Church, The Gap or via zoom

+ Friday FREE Council CHAIR Yoga at 9am at the far end of Wittonga Park BYO CHAIR.

+ Saturday outdoor Vinyasa Yoga 8am under The Epic Tree in Nicholas Park (Juliarna will supply directions after booking)

Class cost is $25 with 5 and 10 class packs available to make life easier (10 pack has a free class attached) that have no end date.

Locked in full term payments can be made at a discounted rate of $230 for the 10 weeks between school term with no refunds but make up classes available at any other Wild Peace Class.

“JULIARNA’s classes are a mix of Vinyasa Yoga, Qigong flow, Pranayama (yogi breathing), friendly connections and joyous laughter and overtones of Positive Psychology.”

Please let me know which of these classes you are keen to join and feel free to ask any questions

Looking forward to seeing you soon ☺️

Juliarna
0438 708 474

And remember to follow the Facebook site

https://m.facebook.com/WildPeaceUnlimited

http://www.wildpeaceunlimited.com.au/

20/11/2025

❤️

19/11/2025

Radical reclaiming of your life. I ask you this question… what do you have to lose?

I can support you to explore this… and begin the journey… through my counselling skills. 👇

https://www.soulacecounselling.com.au/

18/11/2025

What’s fascinating is not just that somatics and polyvagal theory echo Indigenous Knowledge it’s the unexpected places where science is finally catching up.

Here are some lesser-known intersections:

🌿 The nervous system responds to micro-movements, not only big rhythms.
Somatic research shows that tiny, repetitive hand movements, weaving, knot-tying, beading, rolling fibres activate fine motor pathways linked to ventral vagal calm.
Our old people have known this forever weaving pandanus, twining plant fibres, tying fishing nets, carving message sticks, threading shells, mapping stories in sand.
Indigenous fibre arts are not just craft they are regulation, memory and medicine.

🔥 Heat is a vagal regulator.
Warmth on the skin is one of the strongest signals of safety, it lifts vagal tone and softens defensive states.
Indigenous practice has always held this truth...fire ceremony, sun-warmed sand, warm ochre on the body, smoking ceremony and sitting close in story.
Warmth is medicine. Country knows how to settle the nervous system long before science named it.

🌬️The vagus nerve is about 80% sensory, it listens far more than it speaks.
Science shows it carries the body’s stories up to the brain.
Indigenous Knowledge has always known this...wisdom rises from gut, heart, feet and Country, not just from the thinking mind.

🌱 Plants speak directly to the nervous system.
Scent travels straight into the limbic system...the emotional brain without passing through thought.
This is why lemon myrtle, eucalyptus smoke, wattle blossom, native mint, crushed gum leaves, warm resins and flowering plants (and other scented plants) are so regulating.
Our old people have always known that plant kin calm the body before the mind even catches up.

🌊 Water sound tunes the nervous system.
The low, rhythmic frequencies of flowing water sit in the same range as alpha brainwaves...the patterns of calm presence and creative insight.
Our people have always known this...sitting at creeks, rivers, rockholes, billabongs and ocean edges to listen, to cleanse, to let Country regulate the body.
Water changes the brain before the mind even realises it.

👣 Walking on soft terrain changes the whole stress response.
Sand, soil and leaf litter increase proprioceptive input.... the deep-body sense that calms the limbic system and steadies mood.
Our people have always known this...healing happens barefoot, in motion, on earth that yields gently beneath you...dunes, bush tracks, riverbanks, mangroves, desert soils and the soft ground around fire.
Country regulates the body with every step.

✨ These aren’t just beautiful overlaps they’re reminders.

The body remembers.
Country speaks.
And science, slowly, is learning the language our Ancestors never forgot.

17/11/2025

Did you know that regular Wild Peace yogi HELENA is the instigator and creator of the beautiful community project in The Gap shops… the effort and craftsmanship is something else right??

Feel free to provide your gratitude in the comments below… and if you haven’t seen it yet… head to Aldi and slow your pace to have a ti**le with the Ivory 😇