Adam Shields Personal Training

Adam Shields Personal Training 💪 Movement coach & strength specialist
📍 Genesis Gym, Newcastle
📆 Book today - 0478894870
(1)

15/01/2026

Instead of thinking about how much you can squat, think about how well you can squat. ⬇️☑️👌🏻🦵🏻



28/12/2025

For a new year resolution that lasts until next year and every year after that. 👊🏻



17/12/2025

Getting things moving well, that weren't moving well before is how you'll be able to keep doing things that you like. ✅👊🏻



mobilitytraining

05/11/2025

Movements that I can do, some that you might be able to do and some that you can already do. 👀








17/10/2025

Movement trains every muscle every day to do something, so that you don't just "look" like you train. 😉💪🏻










12/10/2025

To get moving in ways that you never thought you could, get in touch. 🫵🏻📲💡









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The Junction, NSW

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