Kasie LoSurdo Vedic Meditation

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Kasie LoSurdo Vedic Meditation

Vedic Meditation Teacher 🌟Aromatherapist 🌟 Yoga Teacher 🌟 ‘Food Matters’ ™️ Nutrition Plants are Medicine.

09/12/2025

Feeling so excited to be sharing Vedic Meditation with the beautiful community in 2026.

Huge gratitude to Karl for opening the space, collaborating with me, and trusting in what this practice can bring to people’s lives.

If you’ve been curious about learning to meditate or want to deepen your current practice, bookings are now open.
Links to book are in my bio and on my website.

Can’t wait to sit in this space with you all. ✨🫶🕉️

📸 Raewyn Fernandez

07/12/2025

Are you hardwired for stimulation?
Uncomfortable with stillness or silence?

That’s how Western culture has us operating. We’ve been taught that movement equals progress, that stillness is lazy, and that productivity defines our worth.

Over time, it becomes a pattern as our nervous systems adapt to this constant input. We become wired for stimulation — and then we keep reinforcing it with more noise, more screens, more doing.

But in many Eastern cultures, stillness is seen as strength.
Pausing is not a sign of weakness — it’s a return to balance.
Meditation, rest, and reflection are part of daily life, not indulgences to “fit in” when there’s time.

Vedic Meditation interrupts the stimulation cycle. It gives your body a unique state of deep rest — deeper than sleep — where your nervous system can finally reset its baseline.

Slowly, silence stops feeling awkward.
It starts feeling like home.

🧘‍♀️ Ancient Wisdom. Modern Calm.

03/12/2025

Twice-daily Vedic Meditation isn’t just something you tick off a list. It’s a practice of returning — to stillness, to yourself, to nature’s rhythm. When practiced regularly, Vedic Meditation becomes a ritual of deep connection.

A way to soften the noise of the world, drop beneath the surface, and realign with the intelligence of nature that lives within you.

Unlike quick-fix wellness trends or apps that train the mind to “focus,” this practice works on a much deeper level — gently releasing layers of stress, restoring balance to the nervous system, and awakening a steadier, clearer experience of life.

It invites calm.
It nourishes creativity.
It anchors you in clarity, even when life feels chaotic.

🧘‍♀️ Ancient Wisdom. Modern Calm.
✨ Learn Vedic Meditation in just four days. Have it for life.
📩 Message me to join the next course or check out my website www.kasielosurdo.com.au

📸:

29/11/2025

Sometimes you just need to unplug yourself — not just the phone, but the never-ending to-do list that somehow regenerates overnight.

A few minutes of breathing, a 20-minute meditation, a walk in nature… whatever.
But here’s the catch: it actually has to be consistent. One “self-care moment” every three weeks isn’t going to cut it.

We’re not designed to run on full charge 24/7.
Rest isn’t indulgent. It’s basic maintenance — like brushing your teeth, but for your nervous system.

Take the pause. Your body will stop yelling at you.

27/11/2025

Rishikesh, 1968 — and now.
In this very ashram, the Beatles came seeking something deeper than fame — a quiet refuge from the noise of the world. Here on the banks of the Ganga, they spent weeks meditating, writing music, and exploring consciousness under the guidance of Maharishi Mahesh Yogi.

Many of the songs that would become ‘The White Album’ were born in these rooms. Yet beyond the music, something even more profound unfolded — the meeting of East and West, where ancient Vedic wisdom began to ripple through modern Western culture.

It was quite surreal walking through the lush compound, only two months ago, past the crumbling cottages, lecture halls, and domed meditation spaces made of stones, once used for rounding (asana, pranayama, and meditation). The stillness is still there… a reminder that while the world has changed since 1968, the search for inner peace never ceases.

24/11/2025

Aromatherapy only came about less than 100 years ago.

While the Egyptians, Chinese, and Indians have used aromatic plants for healing and ritual for thousands of years, the modern practice of Aromatherapy was born in 1935.

French chemist René-Maurice Gattefossé famously burned his hand in a laboratory accident — and instinctively plunged it into a bowl of lavender essential oil. The burn healed remarkably well, sparking his lifelong research into the therapeutic properties of essential oils. 🌿

From that moment, Aromatherapy began to evolve as a science and healing art, influencing practitioners worldwide.

👨‍👩‍👧‍👦 Want to learn how to safely and effectively use essential oils at home? Book a an Aromatherapy workshop with family and friends — discover the science, and the hands-on magic of oils together. I also offer online info sessions but it’s not the same when you can’t physically smell the oils.🐽

📩 DM me or go to my website to book.

21/11/2025

Staff only 🤣

19/11/2025

Life in the garden is never still. 🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These plants have gone to seed — one cycle complete, another already beginning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Vedas remind us that nature is always moving through creation, maintenance, and transformation. ✨ Nothing is lost, everything is renewed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 A reminder: endings are just beginnings in disguise.

18/11/2025

What is Yoga? It is not a form of exercise or stretching.

It’s easy to mistake yoga for stretching or fitness — but traditionally the postures (asana) were never the end goal. They’re simply the preparation.

Through asana we purify and strengthen the body, creating stability so we can sit comfortably for pranayama (breathwork) and meditation — the real inner practices of yoga.

The purpose of yoga is not to perfect a pose, but to quiet the fluctuations of the mind and prepare the body to experience Samadhi — that state of pure awareness and unity with consciousness itself.

Yoga is not something we do; it’s a state of being.

🕉️ A pathway from movement to stillness.
From effort to surrender.
From separation to union.

12/11/2025

"The discovery of natural law is a meeting with God." – Friedrich Dessauer

From gravity to quantum physics, the laws that govern our universe carry mystery and order. Dessauer’s words remind us that to study nature is also to encounter the divine.

08/11/2025

What is the cost of running on empty?

You can be high-functioning… and still be running on fumes.
When we’re constantly “on,” rushing, multitasking, coping — it might look like we’re managing. But underneath?
The body is compensating. The nervous system is strained.
The mind is overloaded.

And over time, the cost builds:
• Burnout
• Brain fog
• Hormonal imbalance
• Chronic fatigue
• Disconnection from joy and creativity

Vedic Meditation offers the nervous system a way to rest deeply — even more deeply than sleep — so we stop draining our reserves and start replenishing them.
Because surviving is not the same as thriving.

🧘‍♀️ Ancient Wisdom. Modern Calm.

✨ If you’ve been running on empty, this might be the pause that refuels you.

📩 Check out my website or head over to the links in my bio for more information or to book in to a free intro talk.

📸:

06/11/2025

"My mind is too busy to meditate"
I hear this all the time.
But here’s the truth:
The busier your mind is, the more meditation can help.
When your mind is constantly spinning — with to-dos, worries, ideas, responsibilities — it can feel impossible to slow down.
But that busyness is exactly why you need stillness. Busyness becomes a bad habit. One hard to shake.
When the mind is overloaded, it struggles to:
• Retain information
• Make clear decisions
• Be creative
• Feel calm
• Feel happy being still

Vedic Meditation doesn’t require a quiet mind to begin with.
In fact, it works because your mind is busy — giving it a chance to settle naturally and release the stress driving that overactivity.
You don’t have to force anything.
You just sit. And the technique does the rest.
🧘‍♀️ Ancient Wisdom. Modern Calm.

🌿 Join my free Intro Talk Wednesday at 7.30pm online..
Come learn exactly how Vedic Meditation works and why it’s so effective for busy minds. Links in my bio and on my website.

Address

The Oaks, NSW
2570

Website

https://kasielosurdo.com.au/

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