Kasie LoSurdo Vedic Meditation

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Kasie LoSurdo Vedic Meditation

Vedic Meditation Teacher 🌟Aromatherapist 🌟 Yoga Teacher 🌟 ‘Food Matters’ ™️ Nutrition Plants are Medicine.

09/03/2026

Rumi (Jalāl ad-Dīn Muhammad Rūmī) was a 13th-century Persian poet, mystic, scholar and Sufi teacher. His words weren’t written from theory or philosophy alone — they arose from lived, embodied spiritual experience.

Centuries later, his poetry is still read because it speaks directly to the inner life.

When Rumi says, “Listen to silence. It has so much to say,”He’s pointing to a truth known in all ancient wisdom traditions:
that the deepest knowledge doesn’t come from thinking — it comes from settling.

Silence, in this sense, isn’t the absence of sound. It’s the absence of inner noise. The quiet that remains when the nervous system is no longer braced, striving, or defending. When the mind softens, something else becomes perceptible — intuition, clarity, presence.

In the Vedic tradition, this silence is called Being.

Vedic Meditation doesn’t try to force quiet or control thoughts. It allows the mind to naturally transcend surface activity, giving the nervous system deep rest. From there, silence reveals itself — effortlessly.

05/03/2026

✨ Self-Care Top 10 ✨
Daily habits that nurture your body, mind, and spirit.

1️⃣ Meditation – A daily practice that settles the nervous system and clears accumulated stress.
2️⃣ Essential Oils – Nature’s toolkit for prevention, emotional balance, and immune support.
3️⃣ Quality Sleep – Deep, restorative rest to reset every system in your body.
4️⃣ Whole Foods – Organic, unprocessed goodness straight from the earth.
5️⃣ Movement – Walking, stretching, and strength training to keep the body resilient.
6️⃣ Time in Nature – Let the fresh air and green spaces clear your mind.
7️⃣ Hydration – Pure water to fuel every cell.
8️⃣ Laughter & Connection – Uplifting time with people who make you feel seen and supported.
9️⃣ Mindful Breathing – Micro-pauses to anchor you in the present moment.
🔟 Gratitude Practice – Shifting your focus to what’s going right.

🪷 Self-care isn’t selfish. It’s the foundation for showing up fully — for yourself and for the people you love.

02/03/2026

Faithful black kelpies with bright amber eyes,
Harvest-filled baskets that’s nature’s surprise,
Red garden roses whose perfume still sings,
These are a few of my favourite things.

When the urban crawl bites,
When the workday begins,
When the silence thins,
I picture quiet days in the garden with a chorus of birds singing.
And then I don’t feel so bad.

28/02/2026

These fishermen in Sri Lanka sit perched above the tide — not fighting the ocean, not trying to control it. Simply adjusting, moment by moment, moving with nature.

Like that, we can work with nature or we can fight it. But when we fight it, the battle is always exhausting. And nature — the cosmos, universal intelligence, Brahman, God… whatever language resonates — doesn’t lose.

There’s an order to things. A rhythm.
Sometimes the obstacles aren’t punishments; they’re redirections, a nudge back toward alignment when we’ve drifted off course.

What I’ve learned through Vedic Meditation isn’t how to make the waves disappear. It’s how to stop being thrown around by them. Each time we sit down for 20 minutes and gently repeat our personalised mantra given by our teacher, we move beneath the surface of the mind to a place of deep rest and stillness, dissolving stored stress and restoring the nervous system bit by bit with every meditation.

When the nervous system gets that deep rest, it stops overreacting. When the mind settles each day, clarity replaces constant agitation. And you begin to move more in tune with nature — and with your own intuition.

🧘‍♀️ Ancient Wisdom. Modern Calm.
📩 Check my bio to book a free intro talk, join the next course, or learn more.

25/02/2026

THIS IS YOUR REMINDER TO SLOW DOWN AND BREATHE

This essential oil blend is all about expansion.

✨ Wild Orange reminds you there is more than enough. It lifts scarcity thinking and brings back joy, creativity and that playful, limitless energy we forget as adults.

✨ Bergamot softens self-judgement. It clears stagnant emotions and invites self-acceptance, optimism and hope.

✨ Ginger is the fire. It calls you out of victim mentality and into personal responsibility. No more waiting. It’s about participation in your own life.

✨ Frankincense brings truth. It clears mental fog, reconnects you to inner wisdom and anchors you in something deeper than circumstance.

✨ Rose opens the heart. Unconditional love. Compassion. Soft strength.

Together, this blend supports courage to move through the cycle of nature: creation, maintenance and destruction.

Slow down and
Surrender to the cycle of nature. Don’t fight against it.

22/02/2026

✨ “The Puja was my favourite part of the course”. ✨

Before each student receives their mantra in Vedic Meditation, they witness a five-minute gratitude ceremony called a Puja.

Spoken in Sanskrit — one of the world’s oldest languages — the Puja gives thanks to the timeless lineage of Vedic Rishis (seers of truth). Simple offerings of flowers and fruit are made, and many students say it’s their favourite part of the whole course.

The Puja honours the tradition, enlivens the mantra, and makes sure it is vibrant and full of life when received.

It is a moment of reverence and thanks — honouring the tradition, the teachers who came before, and the sacred sound that is about to be passed on.

✨ Want to learn more? Book a free Intro Talk (Intro talk tonight at Yoga Studio Camden or join the next course via the link in my bio.

📸:

19/02/2026

Sometimes it only takes a few intentional minutes each day to come back to yourself.

I’ve put together a free eBook — Everyday Calm Guide — a gentle collection of simple, time-honoured practices to help ease stress, steady the nervous system, and reconnect with stillness. And I’ve included my personal reading list too!

Inside the guide you’ll explore:
🌿 Why cultivating calm actually matters
🕯️ A clear, step-by-step daily meditation ritual
🍃 Five easy calm practices you can use anywhere
🌸 A mindfulness reflection worksheet
📖 Books I return to again and again for deeper insight
🧘‍♀️ A daily meditation tracker
✨ Plus a little more goodness along the way

✨ It’s completely free and sent straight to your inbox.
Link in bio to download.

💚 A quiet reminder: calm isn’t something to chase — it’s something we remember.

🌿 Ancient Calm, Modern Clarity

15/02/2026

Join us in 2 months time.

16-19 April, I’m teaching Vedic Meditation again at studio in Camden.

This effortless meditation practice meets you exactly where you are.

Vedic Meditation is a transcendental mantra based meditation that gives your nervous system profound deep rest.

Over 4 days (90 minutes each day) you’ll develop the tool to:
• Dissolve stress and fatigue at the deepest levels
• Improve sleep, clarity, and focus
• Balance emotions and build resilience
• Boost creativity, energy, and vitality
• Support overall wellbeing and peace of mind

This is ancient knowledge, made practical for modern life.

No experience needed. Just a willingness to show up.

📍 One Big Heart Camden
🗓 16-19 April
💛 Limited spaces

DM me or follow the link in bio to my website to learn more.

Your nervous system will thank you.

📸

12/02/2026

Why mandalas are made 🌸

A mandala is not decoration. It is an offering.

The word mandala comes from Sanskrit, meaning circle — a symbol of wholeness and the eternal rhythms of nature: creation, preservation, and dissolution. Its symmetry reflects the harmony of the cosmos, reminding us that what we create externally mirrors our inner state.

Mandalas are traditionally made to:
• honour sacred space
• quiet the mind through repetition and attention
• express reverence for life and nature’s intelligence

Flowers are often used because they are alive, impermanent, and freely given. The marigold in particular carries symbolism of purity, radiance, and golden light. Each petal placed with care becomes a meditative act — devotion made physical.

There is no goal of permanence here. The beauty lies in the making, not the keeping.

When we slow down enough to create — or even witness — beauty with awareness, devotion becomes embodied.
Sometimes the practice is the offering.

📍 Dausa–Bandikui

09/02/2026

Most of us garden for an outcome. And when you garden for an outcome, it can be overwhelming. Yes, it can be rewarding when harvesting vegetables and flowers, but when things don’t come to fruition, it’s not so great. It can feel like you’ve invested so much time, effort, and money into something, only to be disappointed. That’s how I’ve felt over the last few months.

I rely on Mother Nature for my garden to flourish. Yes, I have a watering system in place, but I can only water enough to prevent the plants from dying — otherwise I’ll empty the tank I’m using. I need rain every so often.

With summer’s back-to-back 40-degree days and no rain, things just were not going well. My tomatoes and zucchinis didn’t grow. Only one of the many cucumber plants grew, and they got eaten by something. Silverbeet and kale did just as poorly. All I was harvesting was citrus fruit. It could be the soil too — who knows. I couldn’t even be bothered checking the soil because it was so discouraging.

People on Instagram have been posting their dahlias for ages. This is my first batch. Hooray for the rain.

Turns out growth listens to conditions — not expectations. And plants grow when they’re ready, not when I decide they should. 🌱

03/02/2026

Awakening

There is a strange grief in waking up.
Not for what was lost,
but for what now seemed possible.

Pulling away from chaos
is not abandonment —
it is self-preservation.

There comes a moment
when apologies fall silent,
when guilt is recognised
as something you were taught to carry.

Peace does not always arrive loudly.
Sometimes it comes
from not being there.

Not asleep —
but seeing clearly.

Some never look in the mirror.
Others spend a lifetime
being blamed for the reflection.

📸

31/01/2026

Hermann Hesse (1877–1962) was a German-Swiss poet, novelist, and painter who won the Nobel Prize in Literature in 1946.

From a young age, he was wrestling with meaning, identity, and the inner life, and rebelled against anything that felt imposed or dogmatic.

Brilliant but sensitive, Hesse struggled with formal education and religious rigidity. As a teenager at the Maulbronn seminary, he had a psychological crisis and ran away, later saying, “I wanted to become a poet or nothing at all.” That strain between expectation and inner truth, was the foundation of his work.

Long before Eastern philosophy became fashionable in the West, Hesse was reading the Upanishads, the Bhagavad Gita, and Buddhist texts. He travelled through India and South-East Asia while asking the questions that echo through all his writing: Who am I beneath my roles? What remains when everything changes? Where does peace actually come from?

His novel “Siddhartha” made his search visible. It’s about a young Brahmin’s spiritual journey in ancient India to achieve self-realisation.

In the 1960s, the book found new life among counterculture readers drawn to its message of inner freedom and self-discovery.

In a world full of noise, his work continues to remind us to move beyond it and return to what’s already within us.

Address

The Oaks, NSW
2570

Website

https://kasielosurdo.com.au/

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