Kasie LoSurdo Vedic Meditation

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The Oaks, NSW
Kasie LoSurdo Vedic Meditation

Vedic Meditation Teacher 🌟Aromatherapist 🌟 Yoga Teacher 🌟 ‘Food Matters’ ™️ Nutrition Plants are Medicine.

08/11/2025

What is the cost of running on empty?

You can be high-functioning… and still be running on fumes.
When we’re constantly “on,” rushing, multitasking, coping — it might look like we’re managing. But underneath?
The body is compensating. The nervous system is strained.
The mind is overloaded.

And over time, the cost builds:
• Burnout
• Brain fog
• Hormonal imbalance
• Chronic fatigue
• Disconnection from joy and creativity

Vedic Meditation offers the nervous system a way to rest deeply — even more deeply than sleep — so we stop draining our reserves and start replenishing them.
Because surviving is not the same as thriving.

🧘‍♀️ Ancient Wisdom. Modern Calm.

✨ If you’ve been running on empty, this might be the pause that refuels you.

📩 Check out my website or head over to the links in my bio for more information or to book in to a free intro talk.

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06/11/2025

"My mind is too busy to meditate"
I hear this all the time.
But here’s the truth:
The busier your mind is, the more meditation can help.
When your mind is constantly spinning — with to-dos, worries, ideas, responsibilities — it can feel impossible to slow down.
But that busyness is exactly why you need stillness. Busyness becomes a bad habit. One hard to shake.
When the mind is overloaded, it struggles to:
• Retain information
• Make clear decisions
• Be creative
• Feel calm
• Feel happy being still

Vedic Meditation doesn’t require a quiet mind to begin with.
In fact, it works because your mind is busy — giving it a chance to settle naturally and release the stress driving that overactivity.
You don’t have to force anything.
You just sit. And the technique does the rest.
🧘‍♀️ Ancient Wisdom. Modern Calm.

🌿 Join my free Intro Talk Wednesday at 7.30pm online..
Come learn exactly how Vedic Meditation works and why it’s so effective for busy minds. Links in my bio and on my website.

03/11/2025

Is Vedic Meditation part of a religion?
This is a question I get sometimes.

And the answer is Vedic Meditation is not religious.
It comes from the Vedas — the ancient body of knowledge that predates organised religion.

From the Vedas, many traditions evolved. Hinduism, in particular, preserves a large amount of Vedic knowledge — but Vedic Meditation itself is not bound to any religion, ritual, or belief system.

You don’t need to change your faith, wear anything specific, or believe in anything outside of yourself.

You don’t need to believe in anything, you just need to be willing to sit comfortably and close your eyes.

🧘‍♀️ Ancient Wisdom. Modern Calm.

📩 See the links in my bio or message me to learn more or join the next course.

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31/10/2025

Many years ago — it feels like a lifetime ago, yet it’s still vivid in my memory — I had two children under two, had just started a degree, and was starting a new business.
During that time I remember being so sick. I had kidney issues, and I literally had a cough and cold that lasted six months straight.

When I finally saw a naturopath, he asked, “Are you stressed?”
And I said, “No.”
How ridiculous is that?
I genuinely didn’t think I was stressed — because I thought stress meant something huge, like a death in the family or a relationship falling apart.

What I didn’t understand then is that stress builds quietly. It accumulates in the body — from lack of rest, constant pressure, being “on” all the time. And if we don’t have a way to release it, it shows up as illness, burnout, anxiety, or chronic fatigue.

That’s why I now teach Vedic Meditation and prescribe essential oils for people. Because it doesn’t just help you feel calm — it helps your nervous system and immune system heal.

🧘‍♀️ Ancient Wisdom. Modern Calm.

📩 Message me if this resonates check out my website links in my bio.

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28/10/2025

🌿 There’s something deeply satisfying about planting, tending, and harvesting your own food. It’s not just about freshness or flavour — it’s the quiet joy of working with the earth and watching life unfold in real time.

As psychiatrist and gardener Sue Stuart-Smith shares in The Well-Gardened Mind, we’re wired for this kind of connection. Our nervous systems evolved alongside the natural world, so when we return to the soil, we return to ourselves.

Science is now catching up to what ancient Vedic philosophy has always known — that when we live in rhythm with nature, the mind settles, the body restores balance, and life feels lighter and more effortless.

In the garden, those laws of nature are easy to see.
What we nourish grows.
What we neglect withers.
It’s the same intelligence that moves through the seasons, our breath, and our meditation.

Growing your own food — free from pesticides and full of life — is a simple way to live that truth every day.

A calm mind.
A thriving garden.
Both grow from the same source. 💚

26/10/2025

Sometimes all it takes is a few mindful minutes a day to return to calm.

I’ve created a free eBook — Everyday Calm Guide — filled with simple, time-tested practices to dissolve stress and reconnect you to stillness every day. Plus my top reading list!

Inside the interactive guide you’ll find:

🌿 Why maintaining a calm state matters
🕯️ Step-by-step daily meditation rituals
🍃 Five everyday calm practices you can do anytime
🪷 A mindfulness worksheet
📖 My favourite books for deeper growth
🧘‍♀️ A daily meditation tracker
🌟And more!!

✨ Download it free — it’ll be delivered straight to your inbox. [Link in bio]

💚 I wrote this as a reminder that calm isn’t something we chase — it’s something we return to.

🌿 Ancient Calm, Modern Clarity

24/10/2025

🌿 Why Natural Matters

Did you know that many of the synthetic ingredients in your deodorant, perfume, skincare, and even some medications can be stored in your body as toxins?

Our liver and kidneys do an incredible job of filtering waste, but certain man-made chemicals — like phthalates (used in perfumes), aluminium salts (found in many antiperspirants), and synthetic preservatives or fillers — aren’t easily broken down. Because the body doesn’t fully recognise them, they can accumulate in tissues over time, adding to our overall toxic load.

Pure essential oils, on the other hand, are made up of natural plant compounds such as limonene, linalool, and eucalyptol — substances the body can metabolise and eliminate efficiently. These molecules also interact with the limbic system, the part of the brain that governs emotion, memory, and mood — which is why essential oils can calm, uplift, or energise us on a neurological level.

This is why choosing pure, unadulterated oils and natural products makes such a difference. The body knows what to do with nature — because we are nature. 🍃

✨ Simplify. Detoxify. Return to purity.

⚠️ Always seek guidance from a qualified Aromatherapist to ensure you’re using essential oils safely and effectively for your individual needs.

22/10/2025

Testamonial.
"Sleep used to be a struggle for me. I’d lie awake with my mind racing, and then when I did sleep, I’d wake up feeling exhausted.
After learning Vedic Meditation with Kasie, I fall asleep faster, and I wake up ready to go.
It’s been life-changing."
— Danielle

Go where you are no one.
Learn to meditate with me.
Link in Bio to book in to a free intro talk or check out my website for more info.
🧘‍♀️ Ancient Wisdom. Modern Calm.

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18/10/2025

When was the last time you noticed something? Not noticed that you didn’t charge your phone but noticed nature.
The shimmer of rain on leaves.
The way light breaks through trees.
The sound of your own breath.
The rustle of the breeze through the leaves.

We live in a world that rewards speed, noise, and constant doing.
But presence? That’s where the healing is.

When I began practising Vedic Meditation, something unexpected happened…
I slowed down — without trying.
I started noticing again.
Not just in nature, but in myself. In my home. In my relationships.

Vedic Meditation gives the body deep rest — deeper than sleep — and helps the mind return to a quieter, more natural rhythm.

🧘‍♀️ Ancient Wisdom. Modern Calm.

📩 Come along to a free intro talk about this life-long technique. Link in my bio.

📸:

16/10/2025

😤 Got the sh*ts? Feeling angry, sad, or frustrated?

Most of the time it isn’t the situation itself that causes our emotional storm — it’s our thoughts about it. The event is often already over, yet the mind keeps replaying it, dragging us into the past or projecting into the future.

Patanjali says in the Yoga Sutras:
“Yogaḥ citta-vṛtti-nirodhaḥ” — Yoga is the stilling of the fluctuations of the mind. 🕉️

✨ This is where meditation helps. By quieting the mind, we loosen the grip of repetitive thoughts, become less reactive, and more anchored in the present moment.

When we stop blaming circumstances or other people for our emotions, we reclaim the power to choose how we want to think and feel. 🌿

Address

The Oaks, NSW
2570

Website

https://kasielosurdo.com.au/

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