Anna-Maria Nutritionist, Herbalist & Doula

Anna-Maria Nutritionist, Herbalist & Doula Anna Maria Boelskov, nutritionist, herbalist birth doula & yoga teacher. Nutritional and Herbal medicine for Women and their familie.

Natural and effective support to achieve optimal health and well being,

It took me till I started studying naturopathy to learn that those little nags and “normal” discomforts are not normal and can be avoided AND prevented with a change in lifestyle and diet. My goal is to educate and empower people who are looking to change for a better lifestyle, embark on a healthy journey or just stay up to date on health and nutrition.

As a follow up from my previous ‘introduction’ post. Something that feels true to me is that true change doesn’t come fr...
19/02/2026

As a follow up from my previous ‘introduction’ post. Something that feels true to me is that true change doesn’t come from fixing yourself, it comes from understanding yourself. Change comes from knowing what’s working and what’s not … I’m here to support that process that always has to be initiated from within you.

17/02/2026

In between. So much happens.

I’ve never done a post that introduces me to the instagram world. So here we go, a little about me. I’m here for questio...
16/02/2026

I’ve never done a post that introduces me to the instagram world. So here we go, a little about me. I’m here for questions 🤗

15/02/2026

There’s something deeply reassuring about slowing down enough to make medicine by hand. In a world that gets faster, more streamlined and full of hacks. I love coming back to the true nature of naturopathic medicine.

This is the heart of my clinical care and for my WomenWise online program.
Returning to rhythm, nourishment, and practices that support your body in a sustainable way - because when we slow down we have the opportunity to understand our body and that’s the catalyst for feeling at ease and calming the mind.

If you’re feeling called to learn how to care for your health with more clarity and trust in your body, you’re always welcome here 🤍 if you want to journey with me ima daily basis join my online WomenWise group - currently a womenwise group is already in motion but I’ll welcome your application for the next group. Link in bio .

14/02/2026

Whether you’re pregnant now, planning a future pregnancy, working in the birth space, or feeling the pull to explore yourself as a woman and creatrix - this day is for you.

Join me for a full-day Pregnancy & Creation Workshop
🗓 March 7 | 9am–5pm
📍 The Gathering Space

A grounded, practical, and deeply reflective day to understand the physiology, the shamanic dimensions, and the power of this life-changing transition.

🌷 Tap the link in bio to secure your seat.

13/02/2026

Sound on 🌷 for all the women and mothers 💕

10/02/2026

1. Coffee on an empty stomach creates a constant stress response. Eat first!
2.Not eating enough creates metabolic scarcity.
Under-fueling tells the body to conserve, not heal.
This can mess with hormones, mood, and energy long-term.
3. Ignoring your cycles and personal imprints creates disconnection. Health requires listening to symptoms, patterns, and needs that are uniquely yours.

Women’s health thrive when we can be adaptable, slow and intuitive, so they need to listen carefully to their bodies.

This is the foundation we build inside WomenWise.
Link in bio.

01/02/2026

Women, it’s all about being informed and empowered. I want you to feel solid in your body, proud of your choices, well in your mind & and walk with a sparkle in your step. Join me and the other amazing women in the WomenWise group starting this month. How you start the year can help shift the trajectory you have been on - there’s an opportunity for change and I’m here to help you every step of the way. Join us! Comment or DM me for the juicy details.

29/01/2026

I have had a long and meaningful journey to naturopathy (can share more soon) but I thought I’d share why I’m so passionate about nutrition, health & mental health for women. It all started when I was faced with the crazy realities from the modeling industry as a young maiden. Then 15 years of working with women through health and lifestyle challenges I have created a special online space for women to come together and with support, encouragement, openness and education we walk the path together for 13 weeks to end the uncertainty about health as it relates to you. DM for more info or to find out if this is for you.

Address

Shop2, 160 Flinders Street
The Rocks, NSW
2021

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

I’m Anna-Maria Boelskov, Nutritionist, Herbalist, Birth Doula and mother. I have a profound respect for natural medicine and I see daily benefits when this is put into practice. In my own life as well as when working with my patients, I go back to basics and use food as medicine. When the body needs a little extra guidance to get back into balance, I use herbal medicine and nutritional supplements for extra support. I believe that preventing ill-health and maintaining wellbeing on a daily basis is better than cure. That is why I always work to find the underlying cause of my patients’ symptoms to restore health at a cellular level. That helps prevent recurrence and ensures a deep and long-lasting solution.

Having been through pregnancy, labour, birth and breastfeeding, I have a passion for women’s health and for providing them with the best information and support they need to go through life. It is a miracle every time new life is created and when you know the ins and out of the actual process, it’s truly a spectacular process! I work with women of all ages – and their families – and help educate them about their bodies and making the right choices for optimal health and wellbeing. I educate women through pregnancy Support them during birth and post-birth, and I support them to get back on track while breastfeeding. I love seeing women being in control and enabling them to enjoy these different stages. Feeling strong and healthy will help you have a beautiful experience.

When you come to see me, I go through your diet and lifestyle and any acute or chronic conditions you may have. I then suggest changes to restore your body’s health and together we find a way to implement these new changes so that it is easy for you. The changes include diet, lifestyle, sleep, exercise, supplements etc. I work in with orthodox medicine and at times a blood pathology test may be needed to see what is happening at a cellular level. For example, a test is often requested to look at iron, calcium and/or vitamin D levels, cholesterol and hormone balance, to mention a few. Follow-up consultations are scheduled, lasting 30-45 minutes, to check the progress of the plan, make further adjustments and give ongoing support.

I started my studies in Sydney at the Australasian College of Natural Therapies to embark on a life as a Naturopath. I now hold an Advanced Diploma of Nutritional and Herbal Medicine and I am a registered practitioner with the Australian Traditional Medicine Society (ATMS). I do continuous courses and seminars to upgrade my knowledge and stay up to date on the newest research in the profession. Additionally, I am a certified birth doula with Childbirth International and I am currently finalising my course as a Lactation Consultant.