Loving Couples

09/01/2026

What are your own red, yellow, and green? 🔴⭐💚

09/01/2026

You can’t fix a relationship by fixing your partner.
But you can protect it by how you cope within yourself.

Here are coping practices that quietly strengthen relationships:

Pausing instead of reacting
Noticing anxiety before it spills onto your partner
Grounding yourself when emotions rise
Addressing issues early instead of storing resentment

When you care for your inner state, you’re also caring for the relationship.

🌱 Repair often starts with what you practice within yourself.

(Our Relationship Repair Guide includes practical tools for self-regulation that support connection, not distance.)

09/01/2026

Relationships don’t fall apart because people feel deeply.
They struggle when emotions go unheard, unspoken, or unmanaged.

💭 How do you usually respond when something important gets touched?

Share only if it feels safe 🤍
Your insight might help someone else feel less alone.

09/01/2026

Emotional pain doesn’t mean something is wrong with you.
It usually means something important was touched.

Emotional sensitivities are shaped by:

past hurts
unmet needs
moments when we learned to protect ourselves

They don’t disappear just because we want them to.
But when they’re understood, they stop running the relationship from the background.

✨ When partners learn why certain things hurt, conflict becomes less about blame—and more about care.

(If you want help understanding your patterns and learning how to respond without pulling away, our Relationship Repair Guide gently walks you through this work.)

06/01/2026

In the silence of the tomb, the logic of the world dissolves. A heartbeat feels like a lifetime, and a breath without them feels like a betrayal of the soul. We call it tragedy, but in that flickering candlelight, it was the only truth he knew—a final, desperate reach for a forever that life refused to give. 🥀🕯️

For you, is it an impulse to die after knowing your love is?

05/01/2026

Sometimes the rest our working partners need isn’t just sleep—it’s encouraging them to take time for themselves or carve out moments together. That care hits deeper than any quiet hour.

05/01/2026

05/01/2026

—relationships have cracks, and it’s easy to wonder if it’s worth pushing through.

But here’s what I’ve learned: lasting connection grows from the quiet choice to show up for each other, again and again.

If you’re seeking gentle, practical tools, the Relationship Repair Guide by Dr. Yuliya Richard is here to support your journey 📚

04/01/2026

Gift-giving is 1 of the 5 known love languages.

It’s not about the price.
It’s about intention.

A small gift, a note, or a thoughtful gesture can quietly say:
I thought of you. You matter to me.

For some people, love feels real when care becomes tangible.

04/01/2026

Relationships aren’t built on one big moment — they’re shaped by these quiet contributions. (Adapted from The Relationship Repair Guide Workbook by Dr. Yuliya Richard, PsyD)

Save this checklist.
Revisit it when things feel heavy or confusing.
Check what you can give or are giving right now.

If you’re comfortable, post your version in the comments and reflect together 🤍

03/01/2026

Maybe 2025 was harder than you expected.

You wanted to change.
To reset your anger.
To show up better in your relationships.
To stop coping through spending, eating, drinking, or reacting.

But somewhere along the way, it started to feel like it was already too late.
Like the year had run too far ahead of you for your effort to matter.

Here’s a reminder you may need today:

You are your starting point — not the calendar.
The first decision you make toward your goals counts, whether it happens in January, June, or the quiet middle of an ordinary day.

And if it feels easier to let a new year be your push?
That’s okay too.
Sometimes we borrow momentum until we can create our own.

If you’ve been struggling with anger, relationships, impulsive habits, or emotional overwhelm—and you don’t know where to begin in a way that feels guided, emotionally supported, and professional—our courses are here to walk with you.

Not to promise perfection.
Not to demand a new version of you overnight.

But to help you de-power unhealthy patterns, while still letting you live, enjoy, and move through life as you are.

If this feels like a decision you can make for yourself this year,
we’d love to take that first step with you. 🤍

Start where you are. We’ll help you build from there.

02/01/2026

For those who keep going.
And for the partners who stay.

Slow mornings. Unhurried days.
Time to breathe.

April 17–23 | Bali