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The Running EP

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The Running EP

Obsessed with the pursuit of marathon PBs, shiny medals and post-run coffees!

14/09/2025

Yeah... This morning was dope.

25km easy run along Sydney Harbour 😎👍🏼

⏰ T-minus 2 weeks until The Three Bridges Marathon!

11/09/2025

⌚Throwback Thursday:
The Nike LunarEpic Flyknit 🚀

It's 2016 and Nike created this masterpiece.

A knitted upper that raised up and over your ankles like quarter length socks!

These shoes were so fire I bought a second pair!

If you had a pair of these, you know these were game changing!

📸: Sydney Morning Herald Half Marathon (2016)

08/09/2025

Full focus on the goal ahead with the Three Bridges Marathon in less than 3 weeks!!

The aim is to keep the legs turning with a lot of easy Ks, a healthy bank of threshold and some spicy intervals to keep the ego satisfied!

LFG!

02/09/2025

📸: Snaps from the TCS Sydney Marathon 2025

31/08/2025

TCS SYDNEY MARATHON 2025... MISSION COMPLETE! ✅

Official time: 3h 56min 16sec (Pace: 05:36) 🥳

I got a little toooo greedy with the perfect running conditions and decided to push the pace early which cooked my legs in the last 10k!

Overall, I'm grateful to have these opportunities to give the marathon a solid crack, test my limits and see what happens. I couldn't have asked for a better training season, did the hills, speed sessions and arrived at the start line in good health.

I'll take that any day.

🎯 Next mission:
🌉 Three Bridges Marathon in September!

30/08/2025

🔥 TCS Sydney Marathon 2025 Racing Kit 🔥

ONE MORE SLEEP TO GO!!

29/08/2025

Shake out 5K run before tomorrow's TCS Sydney Marathon!!!

👊🏼LFG!!!!!!! 👊🏼

26/08/2025

🫡 IT'S SYDNEY MARATHON WEEK! 🫡

Easy Ks around Olympic Park to keep the legs fresh!

Can confirm: the Adidas EVO SLs are 🔥🔥🔥

24/08/2025

🔥 New Runners: Adidas Adizero EVO SL

18/08/2025

The conversations we have with ourselves play a big influence on how we tackle the challenges and opportunities in the moment.

I'm a big fan of "action-focused affirmations" that highlights how little but consistent behaviours in the moment contribute to the bigger picture (or goal).

When I'm running uphill:
💬"LEAN in, DRIVE your knees, BREATHE!"

When fatigue sets in near the end of a run:
💬"PUSH through, FOCUS on the kilometre, FINISH strong!"

📸: Sydney Marathon (2016)

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Mission Statement

“The Running EP” is a resource for future and current health practitioners to learn essential skills and knowledge that has facilitated my practise as an Accredited Exercise Physiologist. Over my journey, I’ve already learnt so much that I only wish I’d come across sooner. However, the learning process never stops! It’s all about gaining clarity in uncertainty and confidence in our ability as practitioners when working with the person in front of you, no matter what condition they may have. The ultimate goal is to get our clients or anyone we meet to back to doing and continue performing the activities they love. That starts with the health industry moving forward, one health practitioner at a time! #TheRunningEP #ExercisePhysiology