22/04/2026
Mood food has many forms. On the one hand, we have treats like pastries 🥐 that give us a quick fix. On the other, we have nutrient-dense foods like greens, nuts, seeds, fish, avocado, beetroot, and fresh fruit that, when consumed regularly, promote better focus, mood, resilience and overall wellbeing over time (though changes can be felt within days).
Don’t get me wrong, I love a good , definitely indulge in a almond croissant 🥐 😋, and a trip to with my kids is a family favourite.
But when it comes down to it, I know that a bowl like this offers a real boost that will last post-school run and sustain me until dinner. And that eating this way allows me to eat the treats when they happen without bloating/crashing/brain fog.
I’ve learned that this crashes and cravings are common 40+ and, because there’s a deeper reason for them, giving in will likely make you crash harder.
These are some of the factors I address in my Hormonal Harmony 40+ program. For women who want to feel like their younger, stronger, happier selves again.
PS: If you have a craving right now, tap in - do you want a quick fix or a lasting one? Or a combination of both? Nothing wrong with a big salad followed by a walk and a chocolate after all!
