Sydney City Nutritionist

Sydney City Nutritionist Sydney CBD Nutritionist with a range of onsite clinical testing. We specialize in individually tailored diet and lifestyle programs to suit your specific needs.

Jennifer May is a Nutritionist specialising in individually tailored, personalised diet and lifestyle programs. We believe you are unique and your program should be too. Our range of onsite clinical testing allows us to create uniquely tailored plans to suit your specific needs. Jennifer is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement.

Last night was full of family, noise, laughter and tiny legs on my shoulders, followed by a slow, quiet morning with cof...
01/01/2026

Last night was full of family, noise, laughter and tiny legs on my shoulders, followed by a slow, quiet morning with coffee, books, long hugs and no rushing anywhere. It felt like the exact reset I needed before the year truly begins.

January is always a big month in my work. Post-holiday bodies, gut flare-ups, Hashimotos flares, exhausted mums - ready to prioritise themselves and their health. That kind of work needs real energy, clarity and presence.

My prep work happens now, not when my schedule is slammed. No more pushing through and burned out by March. That lesson was learned the hard way.

So for a little while you will see less of me here while I soak up extra time for cuddles, long gym sessions without deadlines, walking, reading, family games, visits from people I love and actually being off the grid.

If you can, give yourself the same gift. Let the year start gently before it asks more of you.

If you need support, book ahead (link in bio). I will be back in action in couple of weeks đź©·

#2026

Featured in discussing the psychology of gourmand perfumes and diet culture.Scent becomes a safe way to experience comf...
05/12/2025

Featured in discussing the psychology of gourmand perfumes and diet culture.

Scent becomes a safe way to experience comfort without "breaking the rules"—but what does that reveal about how we relate to pleasure and control?

The "good" vs "bad" narrative shows up everywhere. Guilty pleasure. Forbidden dessert. Decadent indulgence. These phrases tie pleasure to shame.

Gourmand perfumes romanticise temptation but never cross the line into consumption. It reflects how deeply we've internalised the belief that pleasure must be earned.

That's permission and punishment in one bottle.

Read the full piece on Vogue Australia - link in bio.

Stopped and picked up this delicious sandwich from this morning.If you’re looking for delicious healthy eats, great cof...
04/11/2025

Stopped and picked up this delicious sandwich from this morning.

If you’re looking for delicious healthy eats, great coffee or indulgent treats from an all kitchen this is your place.

Ps: Their gluten free bread is also dairy free, egg free and vegan - one of the best out there and also sold at


7 easy habits for a happier gut todayHere are 7 gut-friendly habits I swear by (and use with my own family):1. Start you...
04/11/2025

7 easy habits for a happier gut today

Here are 7 gut-friendly habits I swear by (and use with my own family):

1. Start your day with a glass of water before breakfast/coffee.
2. Add a handful of bitter foods to lunch and dinner.
3. Take time to de-stress before meals. Deep breathing for adults, dance breaks/hug time for kids.
4. Try a 5-minute walk/stretch/dance after meals (take the kids outside when possible).
5. Include a serve of fermented foods (like yoghurt, olives, pickles or kimchi) daily.
6. Swap soft drinks for sparkling water with lemon.
7. Listen to your body! If something doesn't feel right, write it down, tell your practitioner - even if they were the ones who recommended it!

Which tip will you try first?

Tap the link in bio to check your gut health and balance, or join the Ultimate Bloat Buster 7 day gut reset today!

My 6 year old’s favourite meal - yes I swear she requests it even when I’m feeling lazy and offer to order something. Ba...
02/11/2025

My 6 year old’s favourite meal - yes I swear she requests it even when I’m feeling lazy and offer to order something.

Basmati rice, cucumber, tomato, onion, butter beans, olive oil, Himalayan salt and a light squeeze of lemon.

I want to be her when I grow up 🥰

❤️

Tired, bloated, moody… she thought it was early menopause.But her gut had other ideas 👇She was eating clean, working out...
31/10/2025

Tired, bloated, moody… she thought it was early menopause.
But her gut had other ideas 👇

She was eating clean, working out, doing all the “right” things — yet still felt off.
Daily bloating. Brain fog. Energy dips.

Then she did my All-In-One Testing Bundle
âś… Gut & food intolerance testing
âś… Free 7-Day Gut Reset
âś… Personalised results + expert support

A few days into the reset:
“I feel calm again. My bloating’s already better.”

The results?
Low levels of key microbes that regulate digestion and hormones.
Plus one “bully” bug causing chaos.

A few natural tweaks later:
“I feel like a new woman. I’ve dropped a couple kilos too.”

🧠 Sometimes it’s not your hormones. It’s your gut.
🎯 Ready to find out what your body’s been trying to tell you?

📩 DM me “GUT RESET” or hit the link in bio.

If you or your little one has ADHD - or even if you’re just feeling the symptoms, this one’s for you!Low zinc can look l...
27/10/2025

If you or your little one has ADHD - or even if you’re just feeling the symptoms, this one’s for you!
Low zinc can look like poor attention, hyperactivity, picky eating, or mood swings — but it often starts in the gut.
Support absorption, test zinc status, and rebuild from the inside out.

Ever had a night of wine + cheese that left you feeling destroyed the next day — even when everyone else was fine?Bloati...
25/10/2025

Ever had a night of wine + cheese that left you feeling destroyed the next day — even when everyone else was fine?

Bloating, nausea, brain fog, headaches… and you’re wondering, how does something so small cause so much chaos?

If wine and cheese nights wreck you, it’s not in your head — it’s your gut trying to tell you something.
When your microbiome or gut lining is out of balance, even small amounts of histamine-rich foods like aged cheese or wine can trigger a reaction.

Gut health testing helps uncover what’s really going on — whether it’s histamine overload, poor enzyme function, or deeper microbial imbalance.

Because wine nights should end with giggles and happy memories… not insomnia and eczema. 🍷

👉 Book your Gut Health & Microbiome Check - link in bio or comment “Test Me”

Every testing order currently comes with free access to my Ultimate Bloat Buster 7 Day Gut Reset!


05/09/2025

🎉 It’s finally here – our very first author proof of Diary of an Itchy Kid – Kiko’s Story!

Written and designed with my daughter (a once-itchy kid herself), this book is for every child who’s ever felt different because of their skin or their food. 💜

Preorders are open now – full release 28 Sept!

Big news 🎉 I’m super excited to announce that my latest book, Diary of an Itchy Kid – Kiko’s Story, is now available for...
02/09/2025

Big news 🎉 I’m super excited to announce that my latest book, Diary of an Itchy Kid – Kiko’s Story, is now available for preorder on Amazon! (Paperback release set for September 29th)

This story is close to my heart—it’s about a little girl with eczema who finally found relief by uncovering her “itchy foods” and personalising her diet. Co-written with my daughter and inspired by her own journey, it shows how powerful food + gut health can be in transforming lives. 💚

👉 The same approach inspired our All-in-One Testing Package, which uncovers hidden food intolerances + gut imbalances so families can finally stop guessing.

✨ Preorder now via Amazon, or hit the link in bio to learn more about testing options for you or your little one.

Your team doesn’t need another wellness lecture.They need simple tools that actually work.After 14 years in clinical nut...
28/08/2025

Your team doesn’t need another wellness lecture.
They need simple tools that actually work.

After 14 years in clinical nutrition, I know what makes the difference:
✨ Strategies that boost focus + productivity
✨ Habits that stop stress turning into burnout
✨ A culture where people leave energised, not drained

That’s why I run corporate workshops like:
👉 Power Nutrition for Peak Performance
👉 Staying Well in Winter
👉 Resilience Under Pressure

đź“… Bookings now open for the next round of workplace talks + workshops.
đź“© DM me or tap the link in bio to chat.


Address

Level 5, 428 George Street (Dymocks Building)
The Rocks, NSW
2000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+611300366342

Website

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Sydney City Nutritionist

Jennifer May is a Nutritionist specialising in individually tailored, personalised diet and lifestyle programs. We believe you are unique and your program should be too. Our range of onsite clinical testing allows us to create uniquely tailored plans to suit your specific needs. Jennifer is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement, with a range of support options and onsite testing to monitor your results and ensure you stay on track.