https://impulsivity.com.au/curriculum

Impulsivity, The Rocks (2025)

23/12/2025

Social Comparison Season

December is a season of lights, celebrations, and… comparison. If scrolling through social media leaves you feeling drained, stressed, or even a little inadequate, you’re not alone. Our brains are naturally more vulnerable to comparison when we’re tired, overworked, or juggling endless responsibilities. Add holiday pressures, family expectations, and year-end deadlines, and it’s no wonder your decision-making feels harder, impulses feel stronger, and stress seems to pile up.

This “Social Comparison Season” is a reminder that mental health matters more than curated feeds. Instead of criticizing yourself for feeling behind, try taking a gentle step back. Limit your scrolling, breathe, and notice how your mind reacts—without judgment. Small, intentional pauses can reduce stress, help you regain clarity, and improve your impulse control.

If you’re struggling with stress, impulsivity, or decision-making, there are practical tools to help you navigate the season with calm and confidence. Visit Impulsivity
to explore resources, strategies, and support designed to help you manage stress, strengthen self-control, and make empowered choices.

This December, give yourself the gift of compassion, not comparison. Your brain deserves a break, and so do you.

23/12/2025

Struggling with impulsive habits that keep pulling you off track—even when you know better?
The Better Self-Control Workbook is designed to help you break that cycle with clarity, compassion, and practical tools that actually work.

This isn’t about willpower or shame. It’s about understanding why unwanted behaviors happen and learning how to respond differently—one intentional step at a time.

Inside, you’ll find:

Guided exercises to identify triggers and patterns

Practical strategies to pause, reflect, and choose healthier responses

Simple, evidence-based tools you can use in real-life moments

A supportive, judgment-free approach to lasting behavior change

If you’re ready to move from reacting on impulse to responding with intention, this workbook can help you build self-control that’s sustainable—not exhausting.

Grab a copy here: https://mybook.to/BetterSelfControl

22/12/2025

Self-Soothing Doesn’t Have to Mean a Drink

When stress piles up, work deadlines loom, or life feels overwhelming, it’s easy to reach for quick fixes—like alcohol—to take the edge off. But there are healthier ways to calm your mind and body, improve decision-making, and manage impulses before they take control.

Creating a self-soothing list is a simple yet powerful tool. These are quick, safe activities you can turn to when stress, anxiety, or impulsive urges strike. Some ideas include:

Warm shower: The heat relaxes tense muscles and signals your nervous system to calm down.

Weighted blanket: Provides comforting pressure, reducing anxiety and improving focus.

Chewing gum: Engages your senses and helps release nervous energy.

Cold bottle on the cheek: Stimulates your vagus nerve, which can instantly slow racing thoughts.

Step outside for air: A quick walk or fresh air resets your mind and boosts clarity.

The key is to have go-to strategies ready before you’re overwhelmed, so your impulses don’t dictate your actions. Small, intentional self-soothing moments build resilience, improve emotional regulation, and support better choices.

For more evidence-based tools to manage stress, impulsivity, and emotions in daily life, visit Impulsivity
and start building your healthier habits today.

21/12/2025

Invisible Exhaustion: Why Your Nervous System is Screaming for a Break

Holiday season, deadlines, and the constant juggling of work, family, and personal responsibilities can leave even the most resilient among us feeling drained. Often, this exhaustion isn’t obvious—it’s invisible. Friends and colleagues might shrug it off as “moodiness” or “stress,” but your nervous system knows the truth: it’s depleted, and it’s trying to tell you something.

One of the first signs of invisible exhaustion? Sudden impulses. That unexpected urge to snap at a colleague, overspend, or overeat is your body’s way of signaling it’s overwhelmed. Your decision-making slows, your patience thins, and your emotional regulation takes a hit—all because your system is running on empty.

The good news is that awareness is the first step to change. By recognizing these subtle signs, you can start to manage stress more effectively, regain control over impulsive reactions, and make better decisions even under pressure. Tools like mindfulness, structured planning, and impulse management strategies can create a buffer against burnout.

If you’ve been feeling the invisible strain of stress, overwhelm, or impulsivity, there’s a way forward. Explore practical strategies, insights, and resources to reclaim your focus, calm, and resilience at Impulsivity.com.au Your nervous system—and your future self—will thank you.

20/12/2025

Many of us struggle with stress, overwhelming emotions, or making impulsive decisions—especially when life, work, and responsibilities pile up. You might notice yourself reacting quickly without thinking, overcommitting, or even sabotaging your own goals. It’s exhausting, and it can feel like there’s no control.

The truth is, your brain isn’t the enemy. Impulsive behavior isn’t about being “bad” or lazy—it’s often a response to stress, emotional overwhelm, or unmet needs. When you try to fight or blame yourself, it only makes things harder. The real change starts with understanding how your brain works, recognizing your triggers, and learning strategies to respond thoughtfully instead of reacting automatically.

At Impulsivity
, we guide you to break free from repeated patterns without judgment. Our programs focus on practical skills for emotional regulation, mindful decision-making, and stress management—helping you reclaim control over your impulses and your life. With insight, structure, and support, you can make choices that align with your values rather than your immediate urges.

You don’t have to repeat the same cycle anymore. Start by understanding your brain, not fighting it. Small, consistent steps can create meaningful, lasting change.

Start here: www.impulsivity.com.au

20/12/2025

A habit is something we choose.
Addiction is when that choice no longer feels like ours.

If a behavior starts to feel driven, compulsive, or costly—
that’s not a sign of weakness, but a signal worth noticing.

🌿 Curiosity is the first step. Support is the next.
If you’re questioning a pattern, you don’t have to explore it alone.

Talk to a professional. Read a book. Reflect with compassion.
Your awareness matters.

19/12/2025

Emotional Eating Reframe

If you find yourself reaching for food when stress hits, you’re not weak—you’re human. Emotional eating isn’t just about indulgence; it’s your body’s way of coping, self-soothing, and trying to regulate overwhelming feelings. Before judging yourself, take a moment to acknowledge it. Your body has been keeping you going through difficult moments.

Stress at work, heavy responsibilities, or even small daily frustrations can trigger impulses that feel hard to control. These moments don’t define you—they signal that your nervous system needs care, not criticism. Understanding why these impulses happen is the first step toward managing them effectively.

Instead of shaming yourself for emotional eating, try noticing what’s behind it. Are you tired, anxious, or craving comfort? With awareness, you can start making choices that honor both your body and your emotional needs. Techniques like mindful eating, pausing before reacting, and reflecting on triggers can transform how you relate to food and your emotions.

For tools, strategies, and guidance to manage stress, impulsivity, and decision-making, visit Impulsivity Start turning moments of overwhelm into opportunities for understanding, growth, and sustainable emotional regulation.

19/12/2025

Perfection demands urgency.
Progress invites patience.

When we stand at a crossroads—between reacting instantly and responding intentionally—our impulses tend to pull us toward the polished, the flawless, the now.

But real growth rarely happens in the heat of the moment.
It happens in the pause.

At Impulsivity Project Online, we teach that self-control isn’t about suppressing your impulses—it’s about understanding them, pacing them, and choosing the path that leads somewhere sustainable.

Because perfection cracks under pressure.
Progress rewards consistency.
And self-regulation is the bridge between the two.

💡Next time you feel the rush to get it right instantly, ask:
What would progress look like today?

18/12/2025

Before you reach for a drink, pause and ask yourself one simple question: “What feeling am I hoping this helps?” Often, drinking isn’t about the drink itself—it’s about managing emotions we don’t want to face. Stress, work pressure, racing thoughts, or even frustration with small daily challenges can push us toward impulsive decisions that feel temporary but have long-term consequences.

Clarity beats rules every time. Instead of telling yourself “I shouldn’t”, take a moment to identify the underlying feeling. Are you anxious? Lonely? Overwhelmed? Naming it gives your brain a pause, creating space for conscious choices rather than automatic reactions. When we understand the emotional driver behind our actions, our decisions stop being reactive—they become intentional.

This approach isn’t just about drinking—it applies to all moments where impulses take over. Whether it’s work stress, conflicts, or emotional overwhelm, pausing to reflect can drastically improve mental clarity, emotional regulation, and decision-making.

If you’re struggling with stress, impulsivity, or emotional overwhelm, there are strategies designed to help you regain control. Visit Impulsivity
to explore practical tools, guidance, and resources that support healthier coping, better decisions, and a calmer, more resilient mind.

18/12/2025

Do you know Kevin from Home Alone?
He might be one of the most relatable impulsive characters of Christmas.

He sees burglars and thinks:
“LEGOs and a paint can could… maybe solve this?”
Ordering pizza like he’s 35.
Sledding down the stairs.
DIY home security with marbles.

Are they brilliant plans or impulsive chaos?
Hard to say.
But they definitely took less seconds of reflection.

So if you catch yourself having a Kevin-style idea this season—like “I can totally handle this” or
“I don’t need a plan, I have vibes”
…maybe pause before you grab your metaphorical paint can 🎄

💬 Save this if you’ve ever had a questionable-but-confident idea.

18/12/2025

Research on delayed gratification shows we’re more likely to act on impulses when routines shift and emotions run high — like during Christmas closures, family stress, or New Year transitions. It’s normal to feel more impulsive around major life changes. Take a breath, pause, and give yourself grace this season. (Mischel et al., 1972).

💬 Save this for when the holiday impulse feels louder than your logic.

17/12/2025

Holiday Impulsivity Check-In

The holiday season can be joyful—but it can also amplify stress, overwhelm, and impulsive reactions. Are you noticing yourself feeling:

☐ Tired
☐ Rushed
☐ Overstimulated
☐ Emotional

If you ticked even one box, it’s normal for impulses—like snapping, overeating, or hasty decisions—to feel louder than usual. The key is not to punish yourself, but to respond with curiosity and compassion.

Your brain is juggling more than usual: deadlines, social expectations, and endless planning. Stress can hijack your decision-making, making it harder to pause, reflect, or make choices aligned with your long-term goals. Recognizing the signs of heightened impulsivity is the first step in taking control.

Small, deliberate strategies—like mindful breathing, brief check-ins, or structured planning—can help you slow down, reduce stress, and make clearer decisions even during chaotic weeks.

If managing impulses, stress, or decision-making feels challenging, you’re not alone. Our programs at Impulsivity
provide practical, research-backed tools to help you regain control, improve emotional regulation, and respond rather than react, no matter how hectic life gets.

This season, treat yourself with the same care you offer others. Pause. Notice. Respond thoughtfully. Your brain—and your relationships—will thank you.

Impulsivity

23/12/2025

23/12/2025

22/12/2025

21/12/2025

20/12/2025

20/12/2025

19/12/2025

19/12/2025

18/12/2025

18/12/2025

18/12/2025

17/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category