What are the opening hours?

Monday 7am - 1pm 3pm - 7pm Tuesday 7am - 1pm Wednesday 9am - 1pm Thursday 7am - 1pm 3pm - 7pm Friday 9am - 2pm

The Stretch Specialist

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Australia
The Vines, WA
The Stretch Specialist

An assisted stretch studio that will help increase your flexibility, reduce your pain and help you to perform optimally.

20/11/2025

🚨 NEW | TPI Golf Performance Now Available 🚨

I am excited to announce that Titleist Performance Institute (TPI) golf assessments are now available at Stretch Specialist.

TPI is the world’s leading system for understanding how the body influences the golf swing. Using movement screening, biomechanics and personalised training, I can help you:

▪️ Improve rotation + power
▪️ Increase swing speed
▪️ Reduce pain + risk of injury
▪️ Build a swing that matches what your body can do

Whether you’re a new golfer building great habits or an experienced player chasing distance and precision, TPI gives you a blueprint for better performance.

Head to https://stretchspecialist.com.au/tpi/ to find out more

24/10/2025

A huge THANK YOU to everyone who has trusted me enough to refer their family and friends to The Stretch Specialist.

Your support means the world — every recommendation helps more people move better, feel better, and live well. 🙏

It’s been an incredible journey helping this amazing community and seeing it grow through your trust and word-of-mouth is something I’ll never take for granted.

03/10/2025

🌟 School Holiday Stretch Sessions for Kids & Teens 🌟

The holidays are the perfect time for young bodies to recharge and reset!

✅ Improve posture & flexibility
✅ Recover faster from sports & training
✅ Build confidence in movement
✅ Prevent stiffness & injuries

📅 Available all school holidays
⚡ Limited spots – book early!

👉 https://the-stretch-specialist.au3.cliniko.com/bookings

Help your child relax, restore and feel great in their body 💪

06/08/2025

What makes a good day great?

When one your amazing clients brings in cupcakes 🧁

Thanks so much Carol 😊

16/06/2025

Receiving messages like this never gets old.

No matter how big or small your movement goal is, I’d love to help you achieve it.

27/04/2025

🚨 I'm BACK Tomorrow! 🚨

The wait is over — the studio is open again tomorrow, and I can’t wait to see you! 🎉 Whether you’re looking to boost your mobility, level up your strength, or just relax and recharge, I have got the perfect session for you.

✨ Spots are limited, so don’t wait — book your appointment now before they’re all gone! ✨

This is your chance to prioritise YOU and feel better than ever! 🔥

Let’s make tomorrow the start of something amazing! 💪

26/04/2025

Sky Reachers: A Game-Changer for Hip Mobility, Control, and Balance!

Sky Reachers are fantastic for improving your hip mobility, control, and overall balance. The goal is to go as low as you can while keeping your feet flat on the ground. It's a challenging exercise, but the benefits are undeniable!

My personal best? A continuous 3-minute hold! 🏆

How long can you go for?

Give it a try and push your limits — let's see how long you can maintain perfect form.

25/04/2025

🌺 Lest We Forget 🌺

This ANZAC Day, we pause to honour and remember the courage, sacrifice, and unwavering spirit of the men and women who served — and continue to serve — our country.

To all the veterans, active service members, and their families:
Thank you for your strength, bravery, and dedication.
Your sacrifices will never be forgotten.

At The Stretch Specialist, we stand with gratitude and deep respect.
Lest we forget. ❤️

23/04/2025

😣 “Should stretching be painful?”
Short answer: NOPE!

Let’s clear this up once and for all 👇

Stretching might feel a little uncomfortable, especially if you’re tight — but it should never be painful.

🚫 Pain is your body’s red flag — a signal you’ve gone too far.
✅ What we’re aiming for is a gentle stretch that feels like a 4 out of 10 on the discomfort scale — enough to feel it, but still safe and controlled.

At The Stretch Specialist, we use techniques like PNF-assisted stretching that work with your nervous system to help your body relax and let go, not fight against it.

💡 This means:
✅ Deeper results
✅ Longer-lasting flexibility
✅ And no grimacing, tensing, or holding your breath

If you’ve ever thought, “Stretching just hurts too much,” chances are you haven’t experienced it the right way.

20/04/2025

🔥 “Stretching makes you weaker” — True or False? 🔥
Let’s set the record straight once and for all…

FALSE. ❌
(But let’s unpack the truth behind the myth 👇)

Yes — static stretching right before intense strength or explosive movements can momentarily reduce power. That’s where this idea comes from.

BUT…

💥 At The Stretch Specialist, we don’t just stretch — we use advanced techniques like PNF (Proprioceptive Neuromuscular Facilitation) stretching.

✅ This form of assisted stretching not only improves flexibility
✅ It also helps activate and strengthen your muscles through controlled resistance
✅ Leading to better muscle performance, joint stability, and overall strength

In other words, stretching the right way doesn’t make you weaker — it helps you move better, feel stronger, and recover faster.

If you’re ready to feel the difference, come try a PNF-assisted session. You might be surprised what your body is capable of. 💪✨

19/04/2025

🧘‍♂️ Why stretching is the self-care routine you didn’t know you needed 🧘‍♀️

Let’s be real — life is BUSY. Between work, family, and everyday demands, fitting in self-care often feels like a luxury... or just another thing on the to-do list.

But here’s the thing: your body needs it.
That stiffness, tension, or nagging ache? It’s your body asking for attention — and stretching is one of the simplest, most effective ways to give it what it needs.

✨ Enter: Assisted Stretching at The Stretch Specialist ✨

This isn’t just stretching — it’s self-care that actually fits your schedule.
In just 30 to 60 minutes, we’ll help you:

✅ Release built-up tension
✅ Improve flexibility and mobility
✅ Feel calm, clear, and recharged

And the best part? You don’t have to do a thing.
Just lie back, breathe, and let us do the work.

So if you’re short on time but big on taking care of yourself, an assisted stretch might be exactly what you need. 💆‍♂️💛

📅 Head to https://stretchspecialist.com.au/ to book your session or learn more!

18/04/2025

Wishing all of you a joyful and relaxing Easter filled with good vibes, great company, and maybe even a cheeky chocolate egg (or two)! 🍫💛

I’ll be taking a little break to recharge from Friday, April 18th to Sunday, April 27th, so there won’t be any appointments during this time.

If you’re feeling a bit stiff from all the Easter egg hunts, don’t worry — I’ll be back, refreshed and ready to help you move better than ever!

Thank you for your continued support and have a wonderful Easter! 💐✨

Address

The Vines Resort, Verdelho Drive
The Vines, WA
6069

Opening Hours

Monday	7am - 1pm
	3pm - 7pm
Tuesday	7am - 1pm
Wednesday	9am - 1pm
Thursday	7am - 1pm
	3pm - 7pm
Friday	9am - 2pm

Telephone

+61412638223

Website

https://stretchspecialist.com.au/, https://the-stretch-specialist.au3.cliniko.com/bookings

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