My Yoga Space - Wollondilly

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Australia
Thirlmere, NSW
My Yoga Space - Wollondilly

A welcoming vibrant studio offering classes 7 days a week, plus a variety of Wellness Workshops, Courses and 1:1 Sound and Energy Healing Treatments

Students from all levels enjoy yoga at My Yoga Space with a variety of options and teachers. The styles taught are a Flow Vinyasa practice, gentler styles of yoga as well as Pilates and a variety of wellness workshops. Come and experience how yoga can impact your life, health and well being and how it will help keep you calm by managing stress and bringing you more awareness of your internal and physical state. Enter an Unlimited Membership @ $34 per week or $119 per month- No Contracts involved, Direct Debited. OR
Purchase 10 class passes for $200, with a 10 wk expiry
or 5 class pass for $110, with a 5 wk expiry. OR
You can opt to book and pay casually for $24 adult / $18seniors card holder per class. BOOKINGS: are required and can be self managed through the website or our booking phone App
Website bookings at:
www.myyogaspace.com.au/book-online

Download our easy to use and convenient phone app here:

http://wix.to/mkDfBU0?ref=cl

(App Invite code: VWW1KG)

Further detailed information is available on the website www.myyogaspace.com.au
by calling email info@myyogaspace.com.au
Or by calling 0404 075 700

28/08/2025

In the space between what was and what will be, there is a quiet, sacred pause.
This space can feel uncertain. We don’t yet know what’s ahead, but we’re no longer where we’ve been.
Instead of rushing through it, I invite you to consider if perhaps you could give yourself permission to linger there— to trust that something is quietly taking root beneath the surface.

The threshold between two states.
Like the moment between the outbreath and the inbreath.
Like the hush before the first light of dawn.

When we honour the threshold, we give ourselves time to integrate, to listen, to gather strength for what’s next.

Because just like in nature, nothing blooms before its season. 🌱

👉🏽Join us on the mat...
Our Two New weekly offerings begin soon:
> Yoga Nidra, Guided Deep Relaxation | Mondays 7:15pm, Begins Sept 15th
> Sonic Meditation Sound Healing | Tuesdays 7:30pm, Begins Sept 2nd

www.myyogaspace.com.au

Exquisite photo by: Pixabay

25/08/2025

Late winter to early spring is a potent threshold.
In Ayurveda, this is when kapha dosha — the earth and water elements — are most present. Like the soil holding moisture and gathering strength for growth, we too may feel some heaviness or “sluggishness” as we prepare for the months ahead.

This is not a flaw — it’s nature’s rhythm moving through us.

🌿 Yoga helps release the stagnation of winter, awakening energy centres and restoring lightness to body and mind.
🤍 Pranayama clears the pathways for your life force and vitality.
🪷 Meditation offers stillness to meet this transition with clarity and compassion.

Mind-body practices remind us:
You are not separate from nature — you are nature.
And just as the earth needs warmth and light for new growth, so too do you.

This is not only a season of external change, but of internal awakening.
May you truly honour the effort it takes to emerge anew.

🌞 We have two new offerings joining our weekly schedule in September:
> Yoga Nidra, Guided Deep Relaxation | Mondays 7:15pm, Begins Sept 15th
> Sonic Meditation Sound Healing | Tuesdays 7:30pm, Begins Sept 2nd

We love sharing this space with you, thankyou for being here...

www.myyogaspace.com.au

22/08/2025

How are you really feeling as winter begins to loosen its grip?

Maybe your energy is returning… but your mind still feels foggy.
Maybe you’re craving change… but unsure where to begin.
Maybe you’ve let go of some routines lately, and you’re quietly wondering — "How do I come back to myself?"

We are standing at the threshold of spring.
Have you noticed how the golden wattle is blooming.
Birdsong is shifting.
The light lingers a little longer each day.
And yet… beneath the beauty, you might still feel a heaviness, a “stickiness” in your body and mind.

Just as it takes great effort for a sprout to break through the soil, reaching for the sun, it takes energy for us to emerge from winter.
This heaviness is not a burden — it is part of the process.

Let your practice be your bridge.
Each breath, each āsana, each pause — a way to meet yourself in the in-between, and step gently into what’s next. 🌱

Join us on the mat....

🦋 We're thrilled to be bringing two new classes to our schedule in September:
> Yoga Nidra, Guided Deep Relaxation | Mondays 7:15pm, Begins Sept 15th
> Sonic Meditation Sound Healing | Tuesdays 7:30pm, Begins Sept 2nd

www.myyogaspace.com.au

20/08/2025

There is no finish line in yoga, there is no expiry date on devotion.
Every breath is an invitation to begin again.
Sometimes we drift from our practice. Life gets full. Energy wanes. The mat gathers a little dust.

And then...something calls us back.
A whisper from the body.
A longing in the heart.
A quiet knowing that we feel more ourselves when we move, breathe, and cultivate an honest relationship with ourselves.

In yoga, there is no need for guilt when we’ve stepped away. Only gentleness.
Every time you return to your practice, you are meeting yourself exactly where you are—without judgement, without hurry.

So if you’ve been away for a while, know this:
You have not “fallen behind.”
You are simply in the beautiful, human rhythm of forgetting and remembering.
And the shala will be here to welcome you home, every single time. 🪷

🌱 Two New Additions to our timetable arriving soon:
> Yoga Nidra, Deep Relaxation | Mondays 7:15pm | Begins Sept 15th
> Sonic Meditation Sound Healing |Tuesdays 7:30pm | Begins Sept 2

✨ More info and Bookings via:
www.myyogaspace.com.au/book-classes

18/08/2025

Late winter is such a curious, tender season. It's not quite the deep rest of midwinter. And not yet the full bloom of spring.

There’s a quiet stirring beneath the surface — in nature, and within us. Have you been sensing that too?
The days stretch a little longer. Buds form where we thought there was still stillness.
And our practice becomes the gentle bridge that carries us from inwardness… into intentional action.

Yogic philosophy and Ayurveda, invites us to live in harmony with nature's rhythm. When we rise, move, eat, and rest in tune with the sun, moon, and seasons, we:
🌿 Support healthy digestion — of food, and of the experiences life gives us
🌿 Boosts our immunity to help prevent seasonal illness
🌿 Cultivate ojas — that deep, sweet essence of vitality and energy
🌿 Steady the nervous system to support mental capabilities when life feels unpredictable

Rhythm . becomes . our . medicine .
It holds us in the pause between seasons, preparing us for new growth without rushing us toward it.

So as you move, breathe, or rest this week, do it not with force, but with devotion.
Nourish the subtle soil of your inner life.
Listen for what’s waiting to rise. 🌱

14/08/2025

We're thrilled to let you know about some new additions to the timetable soon to come... Swipe across for more info

🌙 Yoga Nidra, Deep Relaxation with Carolina : If you’ve been craving a gentler way to rest, reset and reconnect — this is your invitation.

Perfect for beginners or anyone feeling overstimulated, tired, or in need of emotional and nervous system support.

✨ Sonic Meditation (Sound Healing Sessions) with Ruth: This practice is perfect if you’re feeling mentally foggy, emotionally fatigued or simply longing for a peaceful reset.
Sound travels deeply, touching layers of the body and psyche beyond words. As you soften into stillness, the resonance begins to work; shifting brainwaves, harmonising the energy body and reconnecting you to a felt sense of wholeness.

🌿 Bookings Now Open via our timetable, link in bio.

11/08/2025

Some practices meet you where you are.
Others change the way you meet yourself.

For Chelsea, yoga has been both.
It began as a way to move gently while she was unwell… and became the backbone of her healing. It eased her body, quieted her racing mind and taught her the power of something as simple — and as profound — as the breath.

Chelsea says, “I will always be a student of the practice, and I genuinely fall in love with yoga every day. I love to explore rhythmic and intentional movement to cultivate connection to the body — aiming for presence rather than perfection.”

Have you had the pleasure of joining Chelsea for practice yet?!

You can practise with Chelsea:
🌅 Tuesdays 6:15am — ONLINE Sunrise Yoga
🌙 Thursdays 6:15pm in August — Slow Flow Yoga, in-person + livestream

Come and be guided by her warmth, her presence and her deep love for the practice.

👉🏽 Bookings via our bio link or at:
www.myyogaspace.com.au/book-classes

09/08/2025

In the wheel of the seasons, late winter can feel like the pause between breaths—
the soft suspension before the inhale of spring.

During this in-between time in the seasonal cycle, it can feel like the inner fires of Agni want to be gently rekindled, when prāṇa (your life force) seeks to flow more freely, when the body whispers, I am ready to wake.

🌞 Warming āsana—like sūrya namaskāra (Sun Salutations) and twisting postures—help to fan the inner flame, clear stagnation and improve lymph function.
🌬 Prāṇāyāma, our breath practices supports your life force, opening the lungs and sinuses, supporting your immunity and respiratory resilience.
🪷 Regular sādhana steadies the mind, supporting your nervous system's capacity and your heart through change.

Movement, done with awareness and intention, becomes a bridge.
Between inertia and awakening.
Between rest and vitality.
Between the first half of the year and how you choose to meet life as the warmer months arrive.

If your practice has been steady, notice how it’s shaping your energy, your mood, your sleep, your breath.
If you’ve drifted away, remember—there is no need for guilt. Only devotion.
You can always begin again.
And the shala will be here to meet you when you do. 🌱

Address

1/25 Oaks Street
Thirlmere, NSW
2572

Website

http://www.myyogaspace.com.au/

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