Ramsay Clinic Thirroul

Ramsay Clinic Thirroul Australia’s first women’s only, stand-alone trauma-informed mental health facility in Thirroul

Our purposefully designed clinic is a safe environment where women can deal with trauma-related mental health disorders via specific evidence-based programs. Our specialist-led, multidisciplinary team understand that mental health challenges look different for everyone, especially trauma related mental health. We employ dedicated, trauma-informed care and practice principles to ensure the best outcomes for our patients. Patients can transition seamlessly through the Ramsay network of hospitals to Ramsay Clinic Thirroul as an inpatient, with support offered as an outpatient in their local community or at Ramsay Clinic Thirroul as a day patient.

1 in 8 Australian men experience depression.1 in 5 experience anxiety.But many never seek help.This Movember, we’re enco...
09/11/2025

1 in 8 Australian men experience depression.
1 in 5 experience anxiety.
But many never seek help.
This Movember, we’re encouraging men to talk, reach out, and look after themselves - because real strength is asking for support.
Reach out today https://www.ramsaymentalhealth.com.au/en/contact-us/

01/11/2025

Mental fitness is just like physical fitness - it needs regular care.
🧘‍♀️ Move your body*
🛌 Prioritise sleep
📵 Limit screen time
📓 Journal or reflect
👫 Stay connected
Small changes = big shifts in how we feel.

*Be guided by your health professional regarding appropriate physical activities for you

When someone you care about is struggling, it can be hard to know what to do.Start with:👂 Listening without trying to fi...
25/10/2025

When someone you care about is struggling, it can be hard to know what to do.
Start with:
👂 Listening without trying to fix
💬 Gently encouraging them to talk to a professional if appropriate
🤝 Reminding them they’re not alone
Support starts with connection.

Feeling off but not sure who to turn to?Here’s a quick guide:🔹 GP – for physical symptoms or assessment and referral for...
16/10/2025

Feeling off but not sure who to turn to?

Here’s a quick guide:
🔹 GP – for physical symptoms or assessment and referral for mental health support
🔹 Psychologist – for talking therapies, stress, anxiety or life challenges
🔹 Mental Health Clinic – for more complex needs or when outpatient support isn’t enough

You don’t need to figure it all out alone.

It’s World Mental Health Day 🌏Today’s a reminder that mental health affects everyone.Let’s make mental health conversati...
09/10/2025

It’s World Mental Health Day 🌏
Today’s a reminder that mental health affects everyone.
Let’s make mental health conversations part of everyday life, so we can support each other through life’s challenges and normalise talking about mental health.

09/10/2025

Therapy isn’t just for ‘serious’ mental health issues.
If any of these sound familiar, it might be time to reach out:
👉 Trouble sleeping
👉 Feeling stuck
👉 Overwhelmed by small things
👉 Avoiding people or situations
👉 Feeling numb or exhausted
There’s no shame in getting support, chat to us today.

Mental health isn’t just the absence of illness - it’s how we cope, connect, and function day to day. It affects everyth...
03/10/2025

Mental health isn’t just the absence of illness - it’s how we cope, connect, and function day to day. It affects everything from sleep and stress to relationships and work.
Let’s talk about it more, without the stigma. At Ramsay Mental Health, we’re here to support you.

“I just can’t switch off.”Anxiety can feel like a racing mind, a tight chest, or a sense of dread — even when there’s no...
18/09/2025

“I just can’t switch off.”
Anxiety can feel like a racing mind, a tight chest, or a sense of dread — even when there’s no obvious reason.
Signs may include:
• Constant worrying
• Trouble sleeping
• Restlessness or feeling on edge
• Difficulty concentrating
• Physical symptoms (racing heart, nausea, sweating)
• Avoiding certain places or people

Anxiety is common, but it’s not something you have to manage alone. We’re here to help.

It’s R U OK? Day 💛You don’t need to be an expert to make a difference — just a good friend and a great listener.At Ramsa...
11/09/2025

It’s R U OK? Day 💛

You don’t need to be an expert to make a difference — just a good friend and a great listener.

At Ramsay Mental Health, we see the power of connection every day. A simple conversation - asking “Are you OK?” and truly listening - can be the first step toward someone getting the support they need.

If you notice a friend, colleague or loved one isn’t quite themselves, trust your gut and reach out.
It’s OK to ask. It’s OK to not be OK. And support is always available.

👉 Visit ruok.org.au for tips on how to start the conversation.

When we challenge myths, we create space for people to feel seen, heard and supported.
08/09/2025

When we challenge myths, we create space for people to feel seen, heard and supported.

Mental health myths can stop people from asking for help. We're working to change that.
21/08/2025

Mental health myths can stop people from asking for help. We're working to change that.

Challenging the myths that hold us back.
11/08/2025

Challenging the myths that hold us back.

Address

72 Phillip Street
Thirroul, NSW
2515

Telephone

+61242672811

Website

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