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Zané Murphy - Nutritionist

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Australia
Thirroul, NSW
Zané Murphy - Nutritionist

🍃I help women balance hormones, boost energy and reach healthy weight with personalised nutrition🍃

I help people with IBS & uncomfortable digestive symptoms to restore their Gut Balance & Harmony

20/02/2026

This client lost over 40kg, but the scale is the least interesting part of this story.

When she came to me at 62, she felt she had tried everything. She was stuck in a cycle of exhaustion, surviving on caffeine, and “eating healthy”—yet her body refused to budge.

Like so many women navigating menopause, she felt like a stranger in her own skin, weighed down by a sadness she couldn’t name and a brain fog that made every day a mountain to climb.

She had lost the belief that she could ever release the weight. She thought it was just “her age,” or that her unhealthy habits were now permanent parts of who she was.

The breakthrough wasn’t a diet. It was a biological and emotional blueprint.
1️⃣ The Biology: We stopped the guesswork. By analyzing over 36 blood markers, we created a Metabolic Balance® personalised nutrition plan. We discovered that “healthy” foods were actually triggers for her, keeping her in a state of constant inflammation. We didn’t just “lose weight”; we healed her metabolism.

2️⃣ The Nervous System: You cannot heal a body that feels under attack. Through Emotional Release Techniqu, we addressed the habit and behavior changes rooted in old beliefs. We moved her nervous system from “Fight or Flight” (Survival) into “Rest and Digest” (Healing).

But here is what she REALLY gained: A mind that is finally in charge.

The cravings that used to run her life have vanished. Because her biology is balanced, she finally hears her body’s signals—she knows exactly when she is full and has the strength to stop. The old habits of overeating or reaching for a glass of wine with every meal have lost their grip.

Her emotional state is now so grounded and strong that “life” no longer knocks her off track. She isn’t just thinner; she is empowered. She doesn’t need to rely on willpower because she has shifted her entire identity.

Let’s be honest, whether you are 55kg or 85kg, the real achievement isn’t the kilos you lose—it’s the peace, the energy, and the unshakable strength you gain when your body and mind are in harmony.

If you’re tired of surviving and ready to start thriving, let’s find your root cause. Link in Bio 🔗

💚

18/02/2026

If you are in perimenopause or menopause and feel like you’ve lost control of your body…

This Strategy Session call is for you.

So many women I speak to feel:

▫️Exhausted no matter how much they sleep
▫️Bloated and inflamed
▫️Stuck at a weight that won’t shift
▫️Frustrated because what used to work doesn’t anymore
▫️Secretly worried something is “wrong” with them

And they hesitate to book a Strategy Session because they think:

“I should be able to figure this out myself.”
“I’ve failed so many times before.”
“I don’t want to be sold something.”

Let me gently say this:

🙅‍♀️ Your body is not broken.
It’s asking for a different approach.

A 30-Minute Strategy Session is simply a structured conversation where we:

👉 Look at your symptoms through a hormone & metabolic lens
👉 Connect the dots between stress, inflammation, insulin resistance and weight
👉 Talk about your health history
👉 Explore what feeling balanced again would look like for you

🙅‍♀️ You will not be pressured.
🙅‍♀️ You will not be judged.
🙅‍♀️ You will not be expected to decide anything.

You will simply leave with more clarity about what’s happening in your body and what your next step could be — even if that step is just awareness.

If you’re tired of surviving on coffee, pushing through fatigue, and feeling disconnected from yourself…

Curiosity is enough.

Book your free 30-Minute Strategy Session through the link in my bio.

Let’s have a chat…

Zané 💚

09/02/2026

Jumping on the trend, “Create a caricature of me and my job based on everything you know about me,” with a better version of me 😁

…and sharing this caricature today because it’s a fun look at what I do—but for many women over 35, the reality of how they feel inside is anything but fun.

If you feel like your body has become a stranger, I see you. The brain fog that makes you forget why you walked into a room, the mood swings that come out of nowhere, and that stubborn weight that seems to stay no matter how little you eat... It’s exhausting.

If you’ve tried every diet under the sun only to end up right back where you started, it’s easy to stop believing that change is even possible for you. 😢

HERE IS THE TRUTH: You don’t have a willpower problem. You have a “blueprint” problem.

In my Back2Balance program, we stop the guessing game. We look at the data your body is already giving us through:
👉 Your Unique Blood Chemistry: We analyse 36+ markers (including thyroid, inflammation, insulin resistance, and cholesterol) to tell us exactly what foods your body needs right now to create your own Personalised Metabolic Balance nutrition plan.

👉 Emotional Release Technique (ERT): We clear the “stuck” emotions, old dieting trauma, and unhealthy habits that keep you in a cycle of self-sabotage.

This isn’t about surviving on coffee and “hanging in there.” It’s about waking up with genuine energy, attacking stressful days with a sense of calm, and finally loving the woman you see in the mirror.

No more yo-yoing. No more “one-size-fits-all” plans.

Just a personalised roadmap to the best version of you💃

💛 Ready to do things differently? Let’s map out what your body actually needs to feel lighter, clearer, and energised again.

🔗 Book your free strategy session at the link in my bio or visit www.zanemurphy.com.au

Follow for more midlife wellness

I am curious - How many ‘diets’ have you tried in the last few years, only to end up right back where you started?

MidlifeWeightLoss

22/01/2026

Let’s shatter the myths around creatine.

For a long time, Creatine was marketed to the gym crowd. But the latest science reveals it is actually one of the most effective tools for women navigating the hormonal shifts of perimenopause and menopause.

As estrogen declines, we face new challenges: muscle loss, thinning bone density, and that relentless “brain fog.” Creatine acts as a biological safety net, supporting your cellular energy and keeping your mind sharp.

The Clean Daily Ritual:
1️⃣ 100% Pure Creatine Monohydrate: I use Protein Supplies Australia because it’s micronized and ultra-pure (no fillers!).

2️⃣ The Power Pair: Mix it with your Collagen Peptides. While Collagen supports your joints and skin, Creatine fuels your brain and muscles.

3️⃣ Celtic Sea Salt: Skip the artificial electrolytes. A pinch of high-quality Celtic salt provides the minerals needed to drive hydration into your cells and prevent the bloat.

The Dosage Secret: While 3–5g is standard, new research suggests that for brain health and bone density in mid-life, up to 10g daily might be the “sweet spot” to really feel the difference.

Swipe through to see the science, the labels to look for, and how to start your journey to more energy and less fog.

If you’re ready to take charge of your perimenopause journey with proven science and honest nutrition, make sure to follow me for more practical tips, breakthroughs, and inspiration —

21/01/2026

Your body isn’t broken—it’s just operating on a different set of rules.

If you’re over 35 and feel like you’re gaining weight just by looking at a piece of bread, you aren’t imagining it.

You’re likely doing all the “right” things:
✅ You’ve cut the sugar and processed snacks.
✅ You’re pushing through the gym sessions even when you’re tired.
✅ You’re trying to “white-knuckle” your way through evening cravings.

But if the scale isn’t moving and the brain fog won’t lift, it’s not a lack of willpower. It’s an internal body chemistry wall.

When you’re navigating perimenopause, your hormones act like a control panel for your metabolism. If that panel is out of balance, your hard work can actually backfire.

Before you give up, try these 3 simple shifts to support your system:
1️⃣ Prioritize Protein & Fiber for Breakfast: Stop the “toast and coffee” cycle. Aim for 30g of protein and a boost of fiber (like chia seeds or greens) first thing to stabilize your blood sugar and crush cravings before they start.

2️⃣ Swap the HIIT for Strength or Walking: If you’re exhausted, stop the high-intensity cardio. It spikes cortisol (your stress hormone), which tells your body to hang onto “belly fat.”

3️⃣ Hydrate Before You Caffeinate: Drink 500ml of water before your first coffee to support your adrenals and help your liver process hormones more effectively.

If you’ve tried these and STILL aren’t seeing results?

That’s a sign that your body chemistry needs a deeper look. In my Back2Balance program, we use Metabolic Balance to look at 36+ blood values to see exactly which metabolic switches are turned off in your specific body. 🩸
Combined with Emotional Release Technique to stop emotional eating, we move your body from “survival mode” back to its natural balance.

Ready to see what your body actually needs to thrive?
Comment “BALANCE” and I’ll send you the details on how we can start your transformation.

💚

12/01/2026

2026 Is Your Year to Break Free: How Women Release Weight by Healing Their Nervous System First — Because Nothing Works Until You Do.

If you’ve been struggling with weight gain (especially in perimenopause or menopause), brain fog, mood swings, and exhaustion despite trying every diet and method, it’s not your fault. Your body is in survival mode—your nervous system is overwhelmed, anxious, and constantly on high alert. This chronic stress keeps you stuck, making it nearly impossible to release weight or feel like yourself again.

Hormones like cortisol, estrogen, progesterone, testosterone, thyroid, and fluctuating blood sugar levels all play a huge role in your mood, energy, and metabolism. Plus, inconsistent sleep, missed meals, and stress fuel this cycle even more.

In my Back2Balance program, we eliminate inflammatory foods based on your unique body chemistry from testing—because when inflammation calms, your body can finally begin its metabolic balance reset with a peaceful, balanced nervous system.

The truth? You can’t out-diet or out-exercise a stressed, inflamed body. Real, lasting weight release starts with calming your system, releasing stuck emotions, and clearing inflammation.

If you’re ready to stop fighting your body and start working with it, comment “BALANCE” or DM me to learn how to make 2026 the year you reclaim your energy, your body, and your life.

Zané 💚

07/01/2026

If you're doing “ALL THE RIGHT THINGS” but your energy, weight, or hormones aren't responding - it's not a willpower issue.

It's usually a mix of 👇
👉 Shifting hormones
👉 Stress & nervous system overload
👉 Self sabotaging patters
👉 Inflammation
👉 Blood sugar imbalance
…and eating in a way that no longer suits your body!

Here I share:
✨ Hormone-friendly nutrition
✨ Blood sugar balancing strategies
✨ Personalised, blood-based insights
✨ Nervous system support
✨ Sustainable habits (no restriction, no starting over)

This page is for women who are done with dieting and ready to feel steady, energised, and confident in their body again.

If it's sounds like you… WELCOME! 🥰
Follow along

With love 💚

Address

3B Raymond Road
Thirroul, NSW
2515

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+61420632770

Website

http://www.zanemurphy.com.au/

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