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Zané Murphy - Nutritionist

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Australia
Thirroul, NSW
Zané Murphy - Nutritionist

🍃I help women balance hormones, boost energy and reach healthy weight with personalised nutrition🍃

I help people with IBS & uncomfortable digestive symptoms to restore their Gut Balance & Harmony

08/11/2025

What’s the one piece of weight loss advice you’re absolutely sick of hearing?

I’m a nutritionist, and I am SICK of hearing my clients being told, “Just eat less and exercise more.” 😤

This advice is an absolute failure for women dealing with perimenopause symptoms, stubborn weight gain, and overwhelming exhaustion.

Here is why: Your body doesn’t differentiate between stress from your boss and stress from exercise or severe calorie restriction. For a body already navigating hormonal shifts:

👉 Intense exercise is a form of stress, spiking cortisol.
👉 Eating less is another form of stress, telling your body it’s starving.

This double dose of stress keeps your body in fat-storage mode—making weight loss virtually impossible while increasing mood swings and brain fog. It’s not a lack of effort; it’s a lack of a personalised strategy for your changing body.

That’s why I created the Back2Balance Program. We stop the confusion and yo-yo cycle for good.

✔️We start with DATA: We examine over 36 blood markers (including insulin, thyroid, and inflammation) to create a precise nutrition roadmap tailored to your metabolic balance, reducing stress on your body and supporting your unique biochemistry.

✔️ Then, we focus on MINDSET & calming your NERVOUS SYSTEM: We use the Emotional Release Technique because clearing out old, stuck emotions and negative habits is crucial for sustainable progress, helping you find calm and clarity.

This is when my clients break free from the cycle. They regain their energy, improve their sleep, and feel calm and confident again—and the weight releases naturally because we’ve addressed the root of the stress.

Ready to trade confusing, generic advice for a personalised plan that actually works for your perimenopausal body?

Send me a DM with “BALANCE” and let’s get you back to feeling like your true, improved self.

💚

03/11/2025

Did you know that maintaining a healthy omega balance is crucial for your health?

Benefits of BalanceOil:
👉 Reduces Inflammation 🙌
👉 Supports Heart Health ❤️
👉 Enhances Brain Function 🧠
👉 Boosts Mood 😊
👉 Improves Skin and Joint Health 💪

Even while eating mostly healthy, I was shocked to find my omega ratio at 23:1! An unhealthy omega ratio (often as high as 30:1) can lead to chronic inflammation, increased disease risk, cognitive decline, and more.

Since starting a BalanceOil blend, I’ve seen incredible improvements:
✔️ Reduced inflammation.
✔️ Enhanced brain health—my daughter, who has ADHD, is feeling so much calmer and more focused!
✔️ Support for heart health, skin, and strong bones.

Take charge of your health! Check your omega balance and see how you can transform your well-being.

Zané 💚

28/10/2025

If you are women over 35 and feel exhausted, moody, and are battling stubborn weight gain, read this.

It’s not that you’re lazy or that you lack willpower. It’s hormone chaos. You are dealing with unstable blood sugar driven by perimenopause, and it’s making you crash, crave sugar, and hold onto belly fat.

🛑 Stop surviving on simple carbs and weak coffee!

The answer is simple, yet revolutionary: Start your day with The Balanced Meal Rule (Protein + Fibre + Healthy Fats). This small shift stabilises your hormones, crushes mid-morning cravings, and gives you lasting energy.

➡️ Swipe for 9 easy Balanced Meal ideas!
Your breakfast must contain all three components: Protein (for satiety/muscle), Fibre (for gut/blood sugar), and Healthy Fats (for hormones/brain).

You deserve more than surviving on simple carbs and weak coffee. It’s time to start thriving by giving your hormones the consistent, balanced nutrition they crave first thing in the morning.

But if you’ve been eating “healthy” and still feel stuck, it means the problem is deeper than breakfast. That’s why the 12-week Back2Balance Program is different. We don’t guess—we use the science of your body.

We look beyond symptoms, analysing your 36+ blood results, medical history, and specific lifestyle to build your personal metabolic balance blueprint.

Women in my program consistently report that after just a couple of weeks, their transformation begins: they reduce bloating, crush debilitating sugar cravings, gain consistent all-day energy, stabilise their moods, and finally start to release that stubborn weight gain.

👉 Save this post to try this week! And tell me in the comments: Which balanced meal are you making tomorrow?

P.S. Ready to stop guessing and get your personal blueprint for balanced hormones and energy? Link in bio to apply for Back2Balance!

Follow for more hormone balancing tips 💚

21/10/2025

Hot flushes? Cravings? Mood swings? Waking at 3am?

You're not imagining it - and NO, it's not just “getting older”.

👉 It's that you have been following general advice that was never made for YOU!!!!

And what you eat right now can make those symptoms worse…
…or help you feel calm, clear, balanced and like yourself again.

Here is how to support hormone balance in perimenopause & menopause through the food:
👉 Balance Blood Sugar
👉 Support Your Liver & Gut
👉 Nourish Thyriod & Adrenals

Every system in your body is connected - and when your hormones are shifting, food becomes medicine!

If you have already tried it all - the diets, the plans, the “eat clean” rules - and nothing has worked 👇

>> That's the time to dig deeper

17/10/2025

You might disagree, but counting every single calorie is the exact reason you’re still stuck! 🤯

You’re 35+, dealing with persistent brain fog, relentless low energy, and the kind of weight gain that nothing seems to budge.
👉 You’ve done the diets.
👉 You’ve counted the points.
👉 You’ve restricted the food groups.
And if something did work, it definitely didn’t last.

It’s time for the real truth: It’s not a lack of willpower, and you’re not broken.

The reason you’ve been on the yo-yo cycle is that every diet you’ve tried has treated your symptoms (weight gain) without ever looking at the root causes in your body and mind.

Counting calories won’t fix high inflammation, balance your thyroid, or address your insulin resistance. And it certainly won’t release the stuck emotions and limiting beliefs that are subconsciously holding your weight and energy hostage.

In my 12-week Personalised Nutrition “Back2Balance” program.

We don't guess we adress the root cause:
1. Personalised Blueprint: We look at 36+ blood values (from cholesterol to inflamation) to know exactly what food your body needs.
2. Emotional Release Technique (ERT): We release the negative associations, stuck emotions, and old habits so you can create new behaviours that last.

Imagine waking up with energy, handling stress with calm, sleeping deeply, and finally loving what you see in the mirror. You deserve to feel like the improved version of yourself!

Ready to ditch the diet trauma and get your balance back, based on your body’s true needs?

➡️ Send me a DM with the word “BALANCE” and let’s chat about getting your Personalised Metabolic Balance Plan

15/10/2025

Your weight gain is not the problem. It’s the symptom.

I just had calls with two clients who are just in the first few weeks of my program, and the results are incredible:

Client 1: Severe, chronic reflux and heartburn (even while on medication!) are GONE.

Client 2: Massive reduction in anxiety, brain fog, and bloating—plus great bowel movements!

This is your powerful reminder: You cannot address perimenopause symptoms with generic diets!

Why?

When a diet isn’t tailored to your unique body’s needs, even “healthy” foods can trigger inflammation and worsen your symptoms because they don’t align with your specific chemistry.

You need a personalised approach. We don’t guess; we fix the root cause.
✔️ We use your bloodwork (thyroid, insulin, inflammation, and more) to pinpoint exactly what foods your body needs.
✔️ We use Emotional Release Technique to finally clear those years of yo-yo dieting, stuck emotions, unhealthy belief systems, and self-sabotage.
Stop surviving and start THRIVING. You deserve to feel like the improved version of yourself again.

Ready to find out what foods your body is fighting? DM “BALANCE” now, and I’ll send you the details on how this personalised approach can help you regain your energy and most important get to the root cause of your health.

Follow for more personalised approach to health

13/10/2025

Stop accepting “fine.” Demand amazing. 🤩

You know the drill. You’re exhausted. Frustrated by the weight that won’t budge. Done with the brain fog and the mood swings during perimenopause that feel out of your control. And you’re over the diet rollercoaster that always leaves you back where you started (or worse).

Hear this: It’s not your fault. It’s the guesswork.

Generic diets are a waste of your time and your precious energy, especially when your hormones are shifting.

Your body is shouting for something specific.
Inside the 12-week Back2Balance Program, we finally listen.
✅ We ditch the guesswork: We use your 36+ blood values (Thyroid, Inflammation, Insulin, etc.) to build a nutrition plan that is scientifically perfect for re-balancing your body and metabolism.
✅ We tackle the emotional weight: Through Emotional Release Technique, we release the stuck habits and limiting beliefs that have kept you trapped in the cycle for years.

The result? You release the weight permanently, regain your sharp focus, sleep deeply, and handle life with a new sense of calm. You become the improved version of yourself—energetic, confident, and powerful.

You don’t have to wait for a breaking point to make a change.

If you’re ready to close the door on yo-yo dieting and stop feeling like your body is working against you, I’m here.

Send me a DM with the word “BALANCE” to learn how we can create your personalised blueprint.

❓❓❓Question for you: If you could solve one symptom (brain fog, weight gain, or low energy) instantly, which one would it be?

Zané 💚

08/10/2025

Stop starting over on your health goals every Monday.

If you answered my poll saying you struggle to stick to habits, you are NOT alone! And it’s NOT a lack of willpower, I promise. 🙏

The problem? We rely on motivation (which is fleeting) instead of a SYSTEM (which is reliable).

In this carousel, I’m sharing the 6 simple steps I teach my clients to finally make habits stick.

Inside, you’ll learn:
✔️How to use the 2-Minute Rule to trick your brain into starting.
✔️The easy trick of Habit Stacking to anchor a new routine.
✔️Why your environment is more important than your mindset.

But here’s the most important part: If you follow these steps and still can’t stick to it... it’s likely NOT logical, it’s emotional. 🧠💔

Unresolved stress, limiting beliefs, or a hidden metabolic imbalance could be the real block.

Ready to stop the cycle of starting and stopping?
➡️ SWIPE through the slides and implement one step today!

Tell me in the comments: What’s one habit you can commit to right now?

25/09/2025

Ever feel like you’re lost in the world of weight loss? 😵 I totally get it. With so much information out there and a busy life, it can feel impossible to get the results you want.

Here’s the truth: lasting change isn’t found in a fad diet or a quick fix. It’s about building a foundation that truly works for YOU.

This is why my 12-week Back2Balance program is different. We don’t guess; we test. Using your specific blood work (36+ values, including thyroid, insulin, and cholesterol), body composition, and personal history, we build a personalized nutrition program that works for your body, not against it.

But we go deeper than food. We address the emotional baggage and self-sabotaging habits that have held you back.

I recently had a conversation with a client who finished the program, lost over 10kg, and is still thriving because she learned her body’s language. She saw friends gain all the weight back after trying injections and super-restrictive plans because those “solutions” didn’t teach them a thing about sustainable habits.

This is about more than a number on the scale. It’s about:
✨ More energy
✨ Better sleep
✨ Finally stopping the self-sabotage cycle
✨ Feeling like yourself again!

If you’re ready to make a change that lasts, check out the testimonials in this carousel to see for yourself. ✨

Ready to find your light at the end of the tunnel? Send me a DM and let’s chat about what a personalised program could do for you! 🫶

16/07/2025

If weight loss feels impossible right now, remember:
Your metabolism isn’t broken; it just needs a personalised approach.

During perimenopause, understanding your body’s unique demands is essential—
👉Hormonal shifts lead to insulin resistance and inflammation
👉Muscle loss means burning fewer calories at rest.
👉Poor sleep and rising stress drain your energy.

Most women try to fix this by eating less and doing more, but without a tailored plan, they can feel stuck.

The real solution?

It’s all about understanding your body’s specific needs, addressing those challenges, and adopting a personalised nutrition approach.

This is precisely what we focus on in the BACK2BALANCE Program.

Many women have used this method to reverse weight gain, restore energy, and feel at home in their bodies again.

Comment ‘BALANCE’ and I will share the details.

Address

3B Raymond Road
Thirroul, NSW
2515

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+61420632770

Website

http://www.zanemurphy.com.au/

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