Herlistic Nutrition

Herlistic Nutrition Clinical Nutritionist

Insulin is a vital metabolic and growth-regulating hormone, it is produced by the beta cells of the pancreas and is rele...
02/01/2026

Insulin is a vital metabolic and growth-regulating hormone, it is produced by the beta cells of the pancreas and is released into the bloodstream primarily in response to rising blood glucose after eating, but when insulin is chronically elevated due to insulin resistance, it can contribute to systemic disease.

Despite strong evidence linking hyperinsulinaemia to chronic disease and cancer biology, fasting insulin measurement is not routinely incorporated into standard blood panels.


Yet, fasting insulin is one of the most useful markers for assessing early metabolic dysfunction, even when glucose remains within the normal range.

➡️Laboratory reference range: typically ~2–25 mIU/L (or µIU/mL)
→ This reflects population averages, not metabolic optimality.
➡️Metabolically optimal fasting insulin:
~2–6 mIU/L (µIU/mL)
Often considered ideal for metabolic health and
improved insulin sensitivity and lower inflammatory burden.


➡️Do you need strategies to improve insulin sensitivity?
➡️Do you require in-depth blood analysis with a qualified practitioner?
➡️Do you seek support in the prevention or reversal of metabolic dysfunction?
➡️Or would you like to consult a Nutritional oncology provider?


If so, why not book a free discovery call or consult now!









23/12/2025

Merry Christmas to all of you! So grateful for your trust ❤️

Clinic reopens on the 5th of January.

Limited Telehealth is available for acute presentations please message via email -
Michelle@herlisticnutrition.com.au

MerryChristmas
❤️






NOT ALL FOLATE IS THE SAME!Folate (B9) plays a critical role in various biological processes, including DNA synthesis, r...
23/12/2025

NOT ALL FOLATE IS THE SAME!

Folate (B9) plays a critical role in various biological processes, including DNA synthesis, repair, and methylation, making it essential for cell growth and division.
Without enough folate, cells can’t divide or repair themselves properly leading to mutations which are key contributors to cancer development. Folate plays a pivotal role in the prevention and management of various types of cancer.


Natural folate Vitamin B9 from food is NOT toxic, It is water-soluble and naturally found in plants and vegetables, such as dark leafy greens, avocado, broccoli, asparagus, citrus fruits, legumes. “Folate from food nourishes and the body handles it intelligently.”


Synthetic folic acid on the other hand can overwhelm, accumulate, proliferate.

Literature reviews and RCT’s indicate excessive intake of folic acid (synthetic) can increase the likelihood of precancerous cell growth, also recurrent adenomas.
Excessive supplementation can lead to unexpected consequences, especially among individuals with specific genetic mutations.


🚫Avoid folic acid in most functional, hormonal, thyroid, and oncology contexts.

🌿 Food folate = safe & supportive
💊 Supplement folate = needs personalisation


✨ This is why personalised nutrition matters.
✨ And why more supplements ≠ better health.


If this helped, save it. 🙏

If you know someone with MTHFR or cancer concerns, share it. 🙏

Educational information only. Always speak with your healthcare provider about your individual needs.


Book your free discovery call or consult link in bio.











📍YoungStreetMedicalWollongong
📍ThirroulNaturalHealing

NOT ALL FOLATE IS THE SAME!Folate (B9) plays a critical role in various biological processes, including DNA synthesis, r...
22/12/2025

NOT ALL FOLATE IS THE SAME!

Folate (B9) plays a critical role in various biological processes, including DNA synthesis, repair, and methylation, making it essential for cell growth and division.
Without enough folate, cells can’t divide or repair themselves properly leading to mutations which are key contributors to cancer development. Folate plays a pivotal role in the prevention and management of various types of cancer.


Natural folate Vitamin B9 from food is NOT toxic, It is water-soluble and naturally found in plants and vegetables, such as dark leafy greens, avocado, broccoli, asparagus, citrus fruits, legumes. “Folate from food nourishes and the body handles it intelligently.


Synthetic folic acid on the other hand can overwhelm, accumulate, proliferate.
Literature reviews and RCT’s indicate excessive intake of folic acid (synthetic) can increase the likelihood of precancerous cell growth, also recurrent adenomas.
Excessive supplementation can lead to unexpected consequences, especially among individuals with specific genetic mutations.


🚫Avoid folic acid in most functional, hormonal, thyroid, and oncology contexts.

🌿 Food folate = safe & supportive.
💊 Supplement folate = needs personalisation


✨ This is why personalised nutrition matters.
✨ And why more supplements ≠ better health.


If this helped, save it.🙏

If you know someone with MTHFR or cancer concerns, share it.🙏

Educational information only. Always speak with your healthcare provider about your individual needs.


Book your free discovery call or consult link in bio.











Vitamin D helps your immune system recognise and control abnormal cells, reduces inflammation, supports cancer treatment...
01/12/2025

Vitamin D helps your immune system recognise and control abnormal cells, reduces inflammation, supports cancer treatment response, and helps your body heal during cancer therapy.

“We aim for a blood level of 75 –125 nmol/L because that’s where research shows the best outcomes.”


Why Deficiency Is Common in Cancer Patients -
Multifactorial contributors:

☀️Decreased sunlight exposure
☀️Inflammation reducing VDR activation
☀️Obesity (vitamin D is sequestered in fat tissue)
☀️Chemotherapy-induced gut malabsorption
☀️Reduced kidney activation of vitamin D
☀️Older age
☀️Chronic stress and low outdoor time
☀️Genetic polymorphisms (VDR, CYP2R1, GC gene variants)
☀️Endocrine therapy -tamoxifen, aromatase inhibitors - Reduce circulating oestrogen levels by 80–98%


Vitamin D 25(OH)D should be included in standard blood tests, and optimising vitamin D should be part of cancer prevention and care.

Your body needs sun exposure to make Vit D naturally, however supplementation may be needed to fill in the gap.

Vitamin D deficiency should be corrected, but it’s one piece of a wider prevention picture, not a stand-alone solution.

The dose, frequency, baseline vitamin D status, follow-up duration and cancer type all matter, as do co-factors like magnesium and K2.

Concerned about vitamin D deficiency, please book a cancer care consult.





☀️

Back to the gym, swim and the kitchen. Helping cook up veggies from
28/11/2025

Back to the gym, swim and the kitchen. Helping cook up veggies from

27/11/2025

Nutritional and integrative cancer care does not replace conventional treatment.

Our aim to help your body recover, detoxify and stay resilient through treatment.

We help you manage common chemo side effects like nausea and neuropathy, help mitigate immunosuppression, prevent cachexia, nutrient depletion and fatigue.

We encourage an anti-inflammatory Mediterranean diet.

Support stress, sleep and emotional regulation.

We explore the underlying drivers and aim to help prevent re-occurrence.

When your cancer is hormone driven endocrine (hormone blocking) therapy is prescribed often long term. We also help you navigate the side effects of long term use of tamoxifen or aromatase inhibitors.

Please book a discovery call or a nutritional oncology consult now.

Either at;
📍Young St Medical Wollongong or
📍Thirroul Natural Healing

Yours in good health,
Shell x







27/11/2025

New appreciation for Sri Lankan cooking at Chintas cooking class in Hikkaduwa.

Lots of fresh ingredients, including Ayurvedic herbs straight from Chintas garden, including coconut, mango, banana, chillies, pandan, turmeric, lemongrass, lime.

Made so many curries; breadfruit, garlic curry, dhal, okra, mango, coconut sambal and high fibre red rice.

And no vegetable oils ❌
Just coconut oil! ✅





07/11/2025

Cinnamon is often used as part of a synergistic strategy to support blood sugar regulation and insulin sensitivity and is often combined with chromium for instance.

Keeping blood sugar within a healthy range helps preserve metabolic flexibility, reduce inflammation and protects mitochondrial function - all key drivers in longevity and vitality.

I’ll be sprinkling Ceylon cinnamon in meals and smoothies whilst here in Sri Lanka. My carbohydrate intake has certainly gone up somewhat 😳





Your hormones—and breast tissue—are sensitive to what you absorb, eat, and breathe.Every day, small choices you make can...
23/10/2025

Your hormones—and breast tissue—are sensitive to what you absorb, eat, and breathe.

Every day, small choices you make can reduce your exposure to hormone-disrupting chemicals linked with hormonal imbalance and oestrogen-driven cancers.

Think: glass water bottles, go fragrance-free clean beauty, whole foods, filtered water.

Your environment matters as much as your genes.


🎀






10/10/2025

Vaginal estrogen use in breast cancer survivors: a systematic review and meta-analysis of recurrence and mortality risks https://ow.ly/XLG350VmTXN

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