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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Tulsi Manjari Naturopath & Herbalist

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Thornbury, VIC
Tulsi Manjari Naturopath & Herbalist

Holistic healthcare for people with periods, and people who love them.

08/03/2022

Hey folks,
It’s been a hell of a time. Tonight is a beautiful fundraiser to raise $$ for people and families affected by the floods.

There will be lush music, tasty organic food donated by and lovingly handmade, and an incredible auction with tons of amazing art and healing sessions, including one naturopathic session with me 💚💚

Come though to share with good people and support those affected by these devastating floods.x

22/12/2021

☀️ Summer Solstice ☀️

The longest day of the year. Spent the day bottling ginger beer, straining tinctures, making herbal oils and gathering St Johns wort in the late afternoon sun, all topped off by a slow blissful swim in the waters of the Birrarung.

Feeling imbued with a deep inner glow, the ripe fruit of 2 months spent prioritising rest and restoration, over hustle and productivity.

It’s been a time folks, and continues to be. My wish for you is many small moments of joy amidst the tumbling of the world. My wish for you and your loved ones is a safe, nourishing, & connected summer - or winter if you are in the north ❄️

All my love,
Tulsi

20/12/2021

Many pestos in the making 🧄😋

What’s your fave way to garlic it up?

20/09/2021

Cycle day 26 over here folks, and tuning out to tend to more important things 🍂🤎

This is a PSA to rest if you need to.

“Rest is a fuel for the revolution we need, and menstruation is your monthly reminder to take it.”
📍🩸📍

20/08/2021

Stressed & anxious? Gassy & bloated? Not 💩ing, or 💩ing too much?

I know my digestion has needed a lot of extra support in the last 2 months, and my little bottle of calming herbs has been a huge support.

Herbal & nutritional medicine can be incredible supports when the nervous system is under increased pressure, and we’re dealing with the effects of stress, uncertainty & separation.

Until the end of lockdown, I’m offering 20% off all initial consults, held over zoom from the comfort of your home. Any herbs or supplements will be posted out to your home. DM me or contact to book in 💜

06/08/2021

Often forget to drink water? 💦

Even a slight water deficit can contribute to the intensity of period pain, thanks in large part to an important hormone called vasopressin!

Vasopressin activates & ‘presses in’ on your blood vessels when the water content of your blood drops, in order to reduce blood flow & preserve that precious H2O.

This drop in blood flow can have a big effect on the muscles of the uterus, leading to increased contraction, spasm, & pain during those most tender of times 🩸😫

One study in a group of 18-30 year olds with dysmenorrhea (period pain) showed that increasing water intake from 2L daily over 2 cycles resulted in measurable decreases in pain & reliance on painkillers.

Healing interventions sometimes are really just as simple as drinking more water!

To boost your water intake, try:
🧊Drinking a big glass or two of water first thing in the morning (I like mine with ACV or ginger)
🧊Always carrying a reusable water bottle (or in winter, thermos of tea!)
🧊Set hourly reminders on your phone, & drink a glass each time
🧊Keep a pitcher or bottle of lemon or sparkling water in the fridge
🧊Squeeze/ add slices of lemon, lime or orange for added yum 🍊

Do you struggle to drink enough water? What are the ways you remind yourself?

04/08/2021

Mixing up the medicine down at today!

Free mini naturopathic consults until 7pm, today and every Wednesday ✨

Come on down for a customised herbal blend for acute immune, stress, digestive or sleep issues! 🍵🌿🍵

30/07/2021

As a fertility awareness educator, it would be silly of me to let Natural Family Planning Awareness Week slip by without spruiking the absolute bloody genius and life changing nature of learning NFP!

Fertility Awareness Based Methods are a more modern term describing this family of practices that use bio markers or knowledge of fertility to avoid pregnancy or aid conception.

As listed in the slides, the Symptothermal Method (the one I teach 😏) has the highest studied efficacy rates, but different methods will be appropriate for different folks!

The Billing’s Method, for example, is taught in many developing nations around the world where literacy rates are low and poverty is highly prevalent. This method only requires monitoring ones cervical mucus, and therefore literacy is not needed and it has no ongoing costs.

The most important thing is finding a method that will work for YOU.

The tide of folks wanting to know more about their bodies and options for non-hormonal contraception are rising 🌊🌊

Is this you?

Always happy to chat about this in my DMs! Hit me up 💓

28/07/2021

Stage 4 has ended (once again) which means I will be back seeing clients in person again at Billie & Pip Atherstone] from next week!

Telehealth sessions are also always available for folks who aren’t in the area or need to stay home 💜

Medicines will be posted right out to your home.

For holistic support of hormonal, digestive, immune or nervous system challenges -

DM me or contact Billie & Pip Atherstone] to book in 💜🌿

Stay well folks!x

14/07/2021

New blog post up! On the the pillars & poisons of period health 🩸🧪 (🔗in bio)

The first in a series where I’ll be exploring each in depth.

Though the recipe for good health can seem pretty simple - whole food nutrition, plentiful movement, quality sleep, & mental well being- there are hidden or less obvious factors that can play a big role in hormonal and overall health.

In addition to building up the supportive pillars that sustain health, addressing underlying root causes is key in the holistic naturopathic approach to re-establishing balance ⚖️

Stay tuned for insight into the sneaky underlying factors that can sabotage even the seemingly healthiest of lifestyles, and DM me if you want to be emailed when the new blogs go up!

12/07/2021

😂 Anyone else?

Honestly 90% of the time I love and look forward to my morning walks - they energise & enliven me, wake up my body & mind, and offer me a precious daily window of connection to nature, to the plants and birds and land around me.

I know them to be a pillar of my mental, emotional, physical & spiritual health.

10% of the time though.. I reeeeally *CBF*. For whatever reason (underslept, grumpy, insert other reasons here), I resist and procrastinate and faff around the house before (usually) putting on my runners and big girl hat and dragging myself outside.

And then, of course, every. damn. time. - I am SO glad I did. (See aforementioned reasons).

Regular movement is one of the 🏛Five Pillars🏛 of hormonal & overall physical & mental health.

I’m working on a blog series at the moment where I’ll be exploring each of the pillars in depth, and how missing out just 1 or 2 of them can seriously mess with the stability of your health, and leave your hormones wonky AF 😵‍💫

I’ll be also exploring the five ☠️Period Poisons ☠️ - the sneaky culprits that may be affecting your health & your hormones in subtle & trickier-to-identify ways!

DM me if you want to be notified via email when these blogs are posted 📩

And let me know in the comments - what are your absolute pillars of health? And, if you’re game, what are your poisons?!

Address

Thornbury, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61492820808

Website

http://www.tulsimanjari.com.au/

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