Rowena_Pakis

22/11/2025

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Attuning to the Heart: A Nurturing & Cultivating Experience✨
This event falls on the final day of Mercury retrograde - a time of inner work, insights, full circle moments and reconfiguration. This event will be an opportunity to delve further or connect where you are yet to. To tune in where required and tie it all together in a way that enables you to make the most of the energy that is supporting us - to move into the next phase that 2026 brings.

Join us for this dedicated circle with intuitively guided practices to support your whole being.

Saturday 29th November
11:30am - 1pm
Prana House, Thornbury

Bookings can be made via the Event brite link:

https://www.eventbrite.com.au/e/attuning-to-the-heart-a-nurturing-cultivating-experience-tickets-1902307315389?aff=oddtdtcreator

Or feel free to reach out and book through us or if you have any questions.

Rowena and Jess ✨

21/11/2025

Only you can know the medicine you need for your soul and your whole system to process, regulate, release, shift and integrate your energy. Your energy is your emotional state and response, your innate way of functioning, your capacity and inner resources.

There are processes your system requires to give yourself what you need to receive the knowing, allow that exhale that’s been held in.

Whatever it is, it’s individual for you and not for the judgement of others. Whatever it is you are yearning for, have the urge to do etc. This is your inner guidance. Make time for it, you won’t regret it.

Rowena ✨🌿

29/10/2025

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Coming back to what I do time & again is a dedication, a heart opening awareness. The gap can grow so large, between our inner knowing and the complex life we experience. Our minds make sense of what there is to know but there is so often a short falling.

We were never supposed to do this on our own, with simply our brains leading the way. When we have the potential to access so much more. I adore working in this space, guiding, allowing, rebecoming.

Join me at Prana house for a session of Reiki & Intuitive guidance.

Rowena xo

29/10/2025

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As the month comes to a close, I’m reflecting on what an incredible month it’s been. Filled with moments that were once in a lifetime, joyful, surreal, serendipitous, community connection, seeing certain people & places newly, clarity in my purpose, feeling & seeing the support and guidance like never before, acceptance of gorgeous offers, receiving insight into how things are not how I thought they were. Opportunities to ride the waves of my wounding in the presence of the most beautiful, genuine soul, allowing me to arrive at the other side feeling stronger & more able. Moments of holding space & mothering in ways and with people that were heart and mind opening. Lots of moments of connection with women reaching out, sharing their wisdom and support in the most heartfelt and gorgeous ways.

Having said this, it’s also been a month of many, many challenging moments as a disclaimer here. Yet I know implicitly that this is all part of the process.

I hope you are finding the gold and the light of late and having time to take it all in and allowing yourself to open up & soften in response.

Rowena xo

26/10/2025

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Coming back to what I do time & again is a dedication, a heart opening awareness. The gap can grow so large, between our inner knowing and the complex life we experience. Our minds make sense of what there is to know but there is so often a short falling.

We were never supposed to do this on our own, with simply our brains leading the way. When we have the potential to access so much more. I adore working in this space, guiding, allowing, rebecoming.

Join me at Prana house for a session of Reiki & Intuitive guidance.

Rowena xo

25/10/2025

24/10/2025

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Are you having the experience of cycles coming to completion, being brought back to different points to see & know things differently through things like chance meetings, seeing footage from the past you’d never seen before and simply knowing from a linear time point eg. 10 years or even 20 or more years etc. in some cases to be shown how much growth & healing has taken place as well as how much has changed, no matter how hard (or wonderful) that is, to face that and let that land in order for the next cycle to commence.

There may be emotions that feel unchartered, that you don’t know what to ‘do’ with. There may be a serious level of uncertainty or questioning of everything. I honestly see this as a great place to be as we are open - out of our comfort zone, a space to feel into what is next. If we were to have it our way, what would that look like and are you open to the possibilities that come with the unknown as much as the anxieties?

Wherever you are in this, I hope you feel the support around you as you experience this, take that time to reflect, pay gratitude for all of it, feel the liberation within it all. Because that is one of the messages, the gifts in this stage and process in time.

Rowena xo

26/09/2025

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I am grateful for the lifetimes within this lifetime
The cycles, stages & chapters
For the deaths & rebirths
The endings
The ushering in of the new
The gifts that have come in many forms
The awareness of what has unfolded
The wisdom that has and continues to reveal itself
The meeting of hearts & minds
The answers to questions that I didn’t believe I would receive in this life
To see & feel with my own eyes and heart, the shifts that can occur
Even when it was once unimaginable
The ability to observe and play a part in the unfolding
To play a role in the healing of my ancestral lineage
The opportunity of offering the gift of healing, again & again
To know of the insurmountable growth that has occurred
Even if it’s only through my own knowing
I am grateful
To arrive at a place where there is a space being held for me so that I can do that for another
To celebrate, reflect, grieve, release
To feel and see the support around me
To know that I am not alone in this process, this devotion
To feel the weight which I once held all on my own, being carried away, transmuted and knowing that the source of this is the divine, partnering me, facilitating this
To witness the sisterhood
Through generations, cultures, complexities
To hold the hand of another and guide them in releasing that shame and the ripple effect that has
To experience this so tangibly
I am in awe
Of what can occur
What we are capable of
When the intention is heart & soul led
To smile knowing, that even after all of this, it is just the beginning.

Rowena xo

09/07/2025

~ Reiki & intuitive guidance ~

I am offering 20% off my services for all of July & August.

In the spirit of loving what I do, making my sessions more accessible at this time. I will also be having an appropriate price increase later this year.

My sessions are a concoction of channeled energy & guidance, hands on healing and deeply nurturing and activating practices that have been intuitively devised in attunement with the individuals higher self and energy field. A healing space that exists beyond time and space, devoted to and in pure reverence and alignment with your unique soul and human experience, creating more awareness, connection to & true power in your inner most truth and potential.

Bookings via the link in my bio

This Saturday 12th July I will also be offering 30 min intro sessions at the Prana house wellness retreat open day in Thornbury. Bookings can be done via the Prana House website.

21/12/2024

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It’s in hindsight that we retrieve the gifts of realisation about ourselves, what we are truly capable of, our beliefs and our faith as well as the truth of how it is to be. It can either get us down or it can be received with the greatest respect for ourselves, what we’ve endured to get here, what was unknown until now and what we learnt in the process that we wouldn’t otherwise if everything was just handed to us.

I can feel the awareness rising of conditioning that we have endured through those around us, through the world as we know it and the awareness that this is not how it needs to be. Before it was just how it is, now the distinction between how it is and how you know it could be is becoming so much more clearer and the access to it is open, when before it was closed off.

At this point in time it’s not so much about doing but rather about letting it sink in, letting it land. We are ushering through huge amounts of conscious knowledge, this requires time and space and integration. It requires presence and intention. If you feel the pull to busy yourself or the go from one thing to the next out of habit, check in how does this actually feel? Compared with how you desire to feel. Our systems are on autopilot unless we change our state and interrupt that pattern.

We also have a chance to say how we are willing to have this next year play out. Not by control or avoidance but by using this time of reflection to embody what we have learnt, to give permission to the parts of ourselves that we know we need to call on. Not the parts of ourselves that we have exhausted this year, but the parts that have been waiting in the wings, the ones that have only been partially acknowledged, the ones that haven’t probably played a role so far in this lifetime. Only in doing this do we discover more, to rise up to what is yet to unfold.

Sending prayers of nourishment, peace, joy and the gentlest of transitions.

Rowena xo

Image via unknown artist

15/11/2024

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I am moved to tears by the healers and activators hiding in plain sight. The everyday people in our lives, just being ourselves, each playing our own roles, bringing out what is required, walking each other through this and watching it play out in such an awe inspiring manner. The movers and shakers of the world, the dear ones who have been planting seeds and holding their intentions consistently who are seeing the results of their devotion come into alignment as miracles in the physical.

As well as the deep, dark and brutal coming up to clear so much more than meets the eye. Keep looking and feeling beyond it, greater than it and wiser than it, without avoiding it.

There is so much beauty and potential to be found here. Stay with the moments and experiences that feel fleeting or too good to be true and expand on them.

Be open to the lessons, the higher purpose of your experiences, good, bad or mundane. Allow yourself to see it newly and as you would like to. As we step through this and with this, we master it and transform it and see it for what it truly is.

Rowena xo

Image via