Anna Tezzele -Pure Awareness Therapy & Energetic Healing

02/12/2025

This energy is amping up, there might be a few more bumps before the end of year....💜💜💜

29/11/2025

On the other side of shadow comes this energy of reconnection and honour to ourselves. Accepting the people around you inviting kindness and bringer of peace.

20/11/2025

22/10/2025

"Grief is not a problem to be solved. It's a process to be held."

This truth took me years to understand—both through my own grief journey and through walking alongside hundreds of clients who felt like they were "failing" at grief.

We've been taught that grief follows stages: denial, anger, bargaining, depression, acceptance. But what happens when your grief doesn't look like that?

What happens when you feel acceptance one day and wake up angry the next?
When a random song brings the loss crashing back with day-one intensity?
When you laugh and then wonder if you're dishonoring the person you lost?

In my latest blog, I share the truth about non-linear grief—and what I wish someone had told me when I was in the thick of it.

Because grief is:
🌊 A spiral, not a straight line
💔 Layered with losses you didn't even know you were grieving
🫂 Profoundly isolating, even when you're surrounded by love
🕊️ Not something that disappears—it changes shape

If you're navigating grief and feeling like you're not "doing it right," this post is for you.

Read it here:
https://www.pureawarenesstherapy.com.au/blog/202510/11/okay-to-fail-zwnkc

And if you're ready for support that honors your spiral and welcomes your waves, I'd love to talk. I offer complimentary Discovery Calls to explore how we can work together.

You don't have to carry this alone. 💙

Discover holistic therapy in Melbourne for life transitions and emotional healing at Pure Awareness Therapy. Personalized sessions incorporate hypnotherapy, energy work, and coaching.

21/10/2025

15/10/2025

Such a nice day to be out in the garden. Planted some tomatoes, capsicum and cucumber see how I go and mixed it up with some colour....

13/10/2025

Website is live with a great blog I wrote on the subject of being a caregiver. If you are one too, I would love to hear your story. In deep gratitude and trust for all.

If you are a Gen X woman caring for aging parents while simultaneously navigating perimenopause, managing your own health, and trying to maintain some semblance of yourself, I want you to know: I see you. This is one of the hardest seasons of life, and the struggle is real.