Anna Tezzele -Pure Awareness Therapy & Energetic Healing

28/12/2025

I have no words i am absolutely devasted, you were our lion our prince our protector. Our life will never be the same my precious pushka. Now you can play with your brother booboo and run wild in the clouds. You be forever in our hearts for now and always. We love you so much, it has been the best 12 years with you. Til we meet again safe travels over the rainbow bridge my one and only pushka💜🙏😭😭😭😭😭😭😭🙏🙏🙏🙏🙏

26/12/2025

If you’re noticing a shift inside yourself right now, it’s not because you’re behind or restless or doing something wrong. It’s because you’ve grown. The part of you that learned how to survive did exactly what it needed to do — it kept you here. And now, something deeper and more hopeful is beginning to take the lead.

This transition doesn’t require you to rush or prove anything. It simply asks you to trust that the courage you feel stirring is real, even if it feels unfamiliar. You’re allowed to move forward without having every answer. You’re allowed to choose openness after seasons of protection. Nothing about this moment is reckless. It’s earned.

What you’re stepping into isn’t a rejection of your past; it’s a continuation of it. The strength you built, the truths you faced, the resilience you didn’t think you had — all of it comes with you. And as you move ahead, you don’t have to force the future. It will meet you gently, in its own time, as you become ready to receive it. 🖤

26/12/2025

If you’re noticing a shift inside yourself right now, it’s not because you’re behind or restless or doing something wrong. It’s because you’ve grown. The part of you that learned how to survive did exactly what it needed to do — it kept you here. And now, something deeper and more hopeful is beginning to take the lead.

This transition doesn’t require you to rush or prove anything. It simply asks you to trust that the courage you feel stirring is real, even if it feels unfamiliar. You’re allowed to move forward without having every answer. You’re allowed to choose openness after seasons of protection. Nothing about this moment is reckless. It’s earned.

What you’re stepping into isn’t a rejection of your past; it’s a continuation of it. The strength you built, the truths you faced, the resilience you didn’t think you had — all of it comes with you. And as you move ahead, you don’t have to force the future. It will meet you gently, in its own time, as you become ready to receive it. 🖤

25/12/2025

Merry Christmas however you celebrate this time of year.

May you have a peaceful day🙏🎄

24/12/2025

11/12/2025

Where has this year gone? It's been wild.

As a carer for my parents Mum lives with us, and I'm at Dad's house literally every second day for the past 10 years life hasn't been easy. Some days I cycle through every emotion under the sun within hours.

But through my work as a therapist, my own healing, and honouring the space I'm in, I've learned techniques to regulate my nervous system. And they've been life changing.

This time of year can feel hectic and chaotic for so many of us. Whether you're organizing gatherings, planning Christmas day festivities, desperately trying to find time to relax, or lucky enough to get away for a break the pressure is real.

And then there are those who don't have much family around, or who are going through something so deeply internal that reaching out feels impossible right now.

If that's you, I want you to know: I see you. I honour the space you're in.

🎄 5 Ways to Calm Your Nervous System This Christmas 🎄

Feeling the holiday overwhelm? Your body is asking for regulation, not more to-do lists. Here's how to support your nervous system during the busiest time of year:

1. ✨ The 4-7-8 Breath
Breathe in for 4, hold for 7, out for 8. This activates your parasympathetic nervous system (your body's natural "calm down" response). Do this 3 times before bed or when you feel stress rising.

2. 🌿 Ground Through Your Feet
Stand barefoot on grass, sand, or even your floor. Feel the earth beneath you. This simple act helps discharge excess cortisol and brings you back to the present moment.

3. 🎵 Humming or Singing
The vagus nerve (your body's master calming nerve) loves vibration. Hum your favorite Christmas carol, sing in the shower, or simply make low humming sounds. Instant regulation.

4. ❄️ Cold Water on Your Face
Splash cold water on your face or hold a cold compress to your forehead for 30 seconds. This triggers the "dive response" and immediately slows your heart rate and calms anxiety.

5. 🤗 The 20-Second Hug
Hug someone you trust for at least 20 seconds. This releases oxytocin (the bonding hormone) and signals to your nervous system that you're safe.

Bonus: Say NO without guilt.

Your nervous system can't regulate if you're constantly overriding its signals. Protecting your energy isn't selfish—it's essential.

💛 Your body doesn't need perfection this Christmas. It needs presence, rest, and permission to slow down.

Which tip will you try first? Let me know in the comments! ⬇️

My favourite is grounding, and even in the rain it can feel cleansing and grounding at the same time.

Enjoy 💫

07/12/2025

Some days its just about feeling the peace.

#

07/12/2025

05/12/2025

🎄 Christmas & Introductory Special — Nervous System Cortisol Reset Session

A 90-minute deep reset for overwhelm, exhaustion, and emotional overload.

As the year draws to a close, many nervous systems are operating in survival mode holding stress, unresolved emotion, people-pleasing patterns, and the quiet fatigue of “just pushing through.” This session is designed to interrupt that cycle and restore your system to safety, clarity, and regulation.

This is not a surface-level relaxation session.
It is a science-supported, energetically guided recalibration of your stress response.

✨ What’s Included

🔹 Guided Nervous System & Cortisol Release Hypnotherapy
Gently lowers stress hormones, releases stored emotional tension, and signals safety back to your subconscious and body.

🔹 PEMF Mat Therapy
Uses low-frequency electromagnetic pulses to calm the nervous system, reduce inflammation, balance the stress response, and support cellular recovery.

🔹 Hands-On Energetic Healing & Field Clearing
Releases emotional residue, people-pleasing fatigue, boundary depletion, and energetic overload held in the body.

🔹 Integration & Regulation Time
So your system doesn’t just “drop” — it lands in grounded calm.

🌿 This Session Is Ideal If You Are:

Feeling constantly “on edge” or wired but exhausted

Recovering from long-term stress or emotional burnout

Carrying the weight of others’ needs

Struggling with sleep, anxiety, or emotional overwhelm

Shutting down, over-functioning, or people-pleasing

Wanting to close the year clean emotionally and energetically

💫 What You’ll Walk Away With

✔ A regulated, calmer nervous system
✔ Reduced cortisol and stress reactivity
✔ Emotional lightness and clearer boundaries
✔ Deep physical relaxation and energetic clarity
✔ A grounded nervous system baseline to carry into 2026

This session helps your body learn that it is safe to rest again.

🎁 Christmas Special Investment

$150 | 90 minutes
(normally $250 as a full combination session)

Limited seasonal availability. Taking bookings now til the End of January 2026.

Call or text me on 0423 578 857

Or Dm

05/12/2025

🎄 Christmas & Introductory Special — Nervous System Cortisol Reset Session

A 90-minute deep reset for overwhelm, exhaustion, and emotional overload.

As the year draws to a close, many nervous systems are operating in survival mode holding stress, unresolved emotion, people-pleasing patterns, and the quiet fatigue of “just pushing through.” This session is designed to interrupt that cycle and restore your system to safety, clarity, and regulation.

This is not a surface-level relaxation session.
It is a science-supported, energetically guided recalibration of your stress response.

✨ What’s Included

🔹 Guided Nervous System & Cortisol Release Hypnotherapy
Gently lowers stress hormones, releases stored emotional tension, and signals safety back to your subconscious and body.

🔹 PEMF Mat Therapy
Uses low-frequency electromagnetic pulses to calm the nervous system, reduce inflammation, balance the stress response, and support cellular recovery.

🔹 Hands-On Energetic Healing & Field Clearing
Releases emotional residue, people-pleasing fatigue, boundary depletion, and energetic overload held in the body.

🔹 Integration & Regulation Time
So your system doesn’t just “drop” — it lands in grounded calm.

🌿 This Session Is Ideal If You Are:

Feeling constantly “on edge” or wired but exhausted

Recovering from long-term stress or emotional burnout

Carrying the weight of others’ needs

Struggling with sleep, anxiety, or emotional overwhelm

Shutting down, over-functioning, or people-pleasing

Wanting to close the year clean emotionally and energetically

💫 What You’ll Walk Away With

✔ A regulated, calmer nervous system
✔ Reduced cortisol and stress reactivity
✔ Emotional lightness and clearer boundaries
✔ Deep physical relaxation and energetic clarity
✔ A grounded nervous system baseline to carry into 2026

This session helps your body learn that it is safe to rest again.

🎁 Christmas Special Investment

$150 | 90 minutes
(normally $250 as a full combination session)

Limited seasonal availability. Taking bookings now til the End of January 2026.

Call or text me on 0423 578 857

🤍 A Note From Anna

This session is for the ones who held it all together this year.
The ones who stayed strong when they were tired.
The ones who carried more than their share.

You don’t need to collapse to reset.
Your nervous system just needs permission to feel safe again.