09/03/2026
TUESDAY BOOK SHARE:
At DWSP, we recommend the ritual of a bedtime story.
Use stories and books to connect at the end of the day. reinforce concepts we're working on. For bed time, we love books that are rhythmic, predictable, and offer just the right amount of drama before lights out.
Some of our faves:
📖 Goodnight Body – A body-awareness wind down.
Reading tip: Pause to gently squeeze or pat each body part as you name it. It's a mini relaxation routine wrapped up in a story.
📖 The Going to Bed Book – Slightly ridiculous but completely delightful. Reading tip: Lean into the rhyme and rhythm. Over-emphasise the silly bits — then soften your tone as the animals drift off to sleep.
📖 Llama Llama Red Pyjama – For big feelings at bedtime.
Reading tip: Use expressive voices for the worried llama, then model calm reassurance in Mama’s voice. I t’s a beautiful way to practice co-regulation through a story.
📖 Goodnight Moon – The incomparable 1970s classic offering slow, soothing repetition and a little I-spy.
Reading tip: Lower your voice a little more on every page. Let the rhythm do the heavy lifting. Gently touch the items you spot.
Remember a bedtime story isn’t just about getting to sleep — it’s about connection, calm, and building a regular routine. It's fine to read the same book again and again, and let the familiarity soothe everyone!
Do you have a bedtime story on repeat at your place?