29/12/2025
This ice cream didn’t undo my health goals.
And neither did yours.
What does move the needle — especially in peri- and post-menopause — is what you do most of the time.
Eating to support your metabolism consistently.
Prioritising protein.
Supporting blood sugar.
Coming back to your normal rhythm after social events instead of “starting again Monday.”
A handful of festive meals or treats won’t override weeks, months, or years of aligned habits. But guilt, restriction, and all-or-nothing thinking often will.
Sustainable health leaves room for enjoyment.
It’s not fragile — and it doesn’t disappear because you lived your life.
If this time of year has you questioning whether you’ve “blown it”, let this be your reminder: you’re still on track. Just return to what supports you next.
Consistency is quiet. But it always wins.
