Lectin Free Living

06/09/2020

STAND UP AUSTRALIA!!!!!

On the eve of the historic LARGE DEMONSTRATION on August 29, 2020 in Berlin, the nephew of the murdered US President John F. Kennedy, Robert F. Kennedy Jr. *...

29/06/2020

https://youtu.be/k90VVhyM8Ss

Shattering the FALSE religion of "science". This excommunicated from the establishment REAL man has more integrity than your average QUACKademic or phaggoty-...

27/06/2020

How easy and nutritious is this lunch.....

22/12/2019

Kale and prawn meat fritters.
Sorry it's been so long but my business has been really busy.
It is finally on the market so I can concentrate on a lectin free ebook
Merry Xmas to all

17/10/2019

Amazing harmony

16/07/2019

So sorry I haven't posted here in a while I have been doing Instagram and somehow can't get it to link to Facebook. Have got lots of new recipes to share...STAY POSTED

23/05/2019

(LF) Crunchy Nut Biscuits

From the Kitchen of Lectin Free Living

Time 15Mins | Temp 180* Makes 35 biscuits

Ingredients
125g butter (Fact. some butters have too much water whipped into them) .
1/2 cup raw earth
1 egg
2 Tsp Vanilla
1/2 cup cassava flour
1/2 cup tapioca flour
3/4 cup almond meal
125g crushed nut for rolling
2 Tsp baking powder

Directions
1. Cream butter and sugar.
2. Add egg plus vanilla.
3. Lastly sifted flours.
4. Using a ice cream scoop (to make biscuits uniform size) into a cookie
5. Roll each cookie in nuts and flatten on a tray and bake 15 Mins or until Browning.
(If you want biscuits crunchier turn off leave in until cool.)
Variations
Coconut
flaked almonds
coconut
grated chocolate

23/05/2019

Recipe: Baking Powder

From the Kitchen of Lectin Free Living

Ingredients
1/4 cup Baking Soda
1/4 Arrowroot
1/2 cup Cream of Tartar

Directions
1. Mix all ingredients together
2. Ratios for Self-Rising Flour is 2 level Teaspoons per cup of flour

23/05/2019

(LF) Fruit cake

From the Kitchen of Lectin Free Living

Serves 16 | Time 1 1/4Hrs | Temp 150*

Ingredients
3 cups Chopped dates
2 cups figs
185g butter
1/2 cup raw earth
1 Tbs coffee granules
200g Grated parsnip
1 tsp soda
3 eggs
1/3 cup water (hot)
1 cup cassava flour
1/2 cup tapioca
1 Tbs mixed spice
1 Tbs cinnamon
1 Tbs vanilla

Directions
1. In a saucepan put dates, butter, raw earth and coffee melted in water.
2. Cook on stove until boiling.
3. Remove and add soda, parsnip and figs.
4. (cool) whisk eggs and add to fruit mixture.
5. Sift all flours having added spices.
6. Mix through fruit mix.
7. Cook in square 20cm tin 1 1/4Hrs at 150*

27/04/2019

Join us for this
Retreat in July....... Winter Retreat in beautiful Bridgetown WA
June Sold out sorry

Time out pamper me Lectin free cooking Retreat 28-30th of June

Introducing our exciting guest presenter Vicki Thomas, Dr Gundry's ambassador form Lectin Free Living. The retreat will examine Lectin free living, introduce new cooking techniques, help you regain control over your health, well-being and vitality for today's living. Do not miss the opportunity for this beautiful residential retreat in the winter capital of Western Australia at Oakhill in Bridgetown.

Lectin free living is the health and well-being solution of the 21st century. Inflammation, leaky gut, diabetes, arthritis, allergies, autoimmune disease, gluten intolerance or that weight issues are the results of Lectin rich food and lifestyle.

Enjoy a weekend away of great food, fantastic scenery, expert support. Bring your sense of humor and relax, unwind and revitalise. Reserve your place now.

27/04/2019

Time out pamper me Lectin free cooking Retreat 28-30th of June

Introducing our exciting guest presenter Vicki Thomas, Dr Gundry's ambassador form Lectin Free Living. The retreat will examine Lectin free living, introduce new cooking techniques, help you regain control over your health, well-being and vitality for today's living. Do not miss the opportunity for this beautiful residential retreat in the winter capital of Western Australia at Oakhill in Bridgetown.

Lectin free living is the health and well-being solution of the 21st century. Inflammation, leaky gut, diabetes, arthritis, allergies, autoimmune disease, gluten intolerance or that weight issues are the results of Lectin rich food and lifestyle.

Enjoy a weekend away of great food, fantastic scenery, expert support. Bring your sense of humor and relax, unwind and revitalise. Reserve your place now.