Power on Pilates

Power on Pilates Now offering pilates mat, reformer and barre attack classes, starting from $12 per class. Bring a friend and get your next class FREE! What is Pilates?

Prices:

GROUP - Pilates Mat, Barre Attack and Reformers
* $12 per class for the first 4 group sessions for new starters!
* Bring a new friend and get your next full price group session FREE!
* $22 p/p for 1 hr group session (casual).
* $170 for 10 x 1 hr pre-paid group sessions. PRIVATE
* $60 for 1 hr private session.
* $550 for 10 x 1 hr pre-paid sessions. More than just a great work out for the

physical body! Pilates is a form of exercise developed in the 1920’s to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone. How often should I do Pilates? To see noticeable results in a relatively short period of time Pilates should be practiced regularly for three, one hour sessions per week. Power on Pilates understands that a busy work/life schedule does not always allow for this. We invite people from all walks of life, with a range of personal fitness goals and remind everyone to leave their ego at the door! We ask only that our students commit to achieving their own personal best, and focus mind to mat during the regular sessions they attend to get the best possible results. Why would I attend sessions at Power on Pilates rather than attending sessions at the gym?

• Train with a knowledgeable qualified Pilates trainer, who is passionate about bringing a high standard of Pilates training to clients and is always looking for ways to achieve the best results for the client.
• Small group sessions to ensure that all students get the respect and attention they require to progress and achieve their own desired results.
• Friendly, calm environment which puts the client first, encourages personal growth and support to be the best version of one’s self, rather than comparisons and unhealthy competition and judgement.
• Although Pilates is not a team sport as such we encourage a team-work type of environment. Small classes allow for students to build strong social relationships, inspire and support each other through challenging classes.

❤️pilates Poweronpates.com.au
18/04/2026

❤️pilates

Poweronpates.com.au

17/04/2026

While the cat's away the mice will play! Rob is away for this weekend, so I'm back baby. Come work out with me tomorrow morning. I'll look forward to seeing you all on the mat. # 💪
www.poweronpilates.com.au

Don't forget we are open over the Easter break, so come on in and join the gang for a great workout and probably also so...
15/04/2026

Don't forget we are open over the Easter break, so come on in and join the gang for a great workout and probably also some of Rob's dad jokes.
Poweronpilates.com.au

14/04/2026

✨ EXCITING STUDIO UPDATE! ✨
We are thrilled to share that we now have 8 reformers in the studio! 🙌🔥

All new reformers have officially been added to our booking system, which means you can start booking these extra spots right now—yes, right now! 🗓️💫

This is such an exciting step for our community, and it means more chances for you to join the classes you love.
Fewer waitlists, more availability, and more opportunities to move, strengthen, and feel amazing! 💪💛

We can’t wait to see you in the studio and share this next chapter with you.
Let’s fill those reformers and keep growing together! ✨🧘‍♀️🖤

Poweronpilates.com.au

Taking a well earned break! It's been a very busy week transitioning to the new booking system for the studio. There hav...
11/04/2026

Taking a well earned break! It's been a very busy week transitioning to the new booking system for the studio. There have been a few teething issues, but we know once we get use to the new way of doing things it will be much better for everyone in the long run. Thank you to all of our members for your patience and willingness to go on the journey with us. Short term pain for long term gain! PPoweronpilatescom.au

Funny cos it's true!Power on Pilates
08/04/2026

Funny cos it's true!
Power on Pilates

08/04/2026

Avocado and Smoked Salmon with Dijon vinaigrette
SALAD:
Fresh leafy greens
Avocado
Tomato
Salmon
Croutons
Fetta
DRESSING: lemon olive oil Dijon mustard Honey

06/04/2026

We hope you all enjoyed your Easter break. Staying fit and well in the studio means I get to do lots of fun amazing things on my time off. Like this beautiful walk with my puppy pal Taj over the break. Live your life to the fullest. Keep moving!
moving
Poweronpilates.com.au

05/04/2026

Come join us in the studio.

Poweronpilates.com.au

Happy Easter everyone. I hope you're all enjoying the beautiful weather. See you back on the mat on Tuesday morning. 🐰 ...
03/04/2026

Happy Easter everyone. I hope you're all enjoying the beautiful weather. See you back on the mat on Tuesday morning.
🐰
Poweronpilates.com.au

At Power on Pilates, we absolutely love seeing you in the studio. Every time you walk through the door, you bring energy...
02/04/2026

At Power on Pilates, we absolutely love seeing you in the studio. Every time you walk through the door, you bring energy, commitment, and your own personal goals—and we’re here to help you reach them.

If you’ve been thinking about coming in a little more regularly, consider this your gentle nudge. Consistency is where the real magic of Pilates happens. With regular practice, you’ll start to feel stronger, move with more ease, improve your posture, and build the kind of mind–body connection that stays with you long after class ends.

Whether it’s once a week, twice a week, or more, showing up for yourself makes all the difference. We notice it, your body notices it, and your future self will thank you for it.

We love being part of your Pilates journey, and we can’t wait to see you in the studio again soon.

Stephanie Hancox is a former professional Classical Ballet soloist who danced injury-free in Munich for over 18 years. W...
01/04/2026

Stephanie Hancox is a former professional Classical Ballet soloist who danced injury-free in Munich for over 18 years. With a strong foundation in Pilates since 1992 and certification in GYROTONIC® and GYROKINESIS® since 2012, she brings a highly experienced, therapeutic, somatic approach to movement.

Stephanie specialises in rehabilitation and post rehabilitation exercise, including scoliosis, shoulder and pelvic stability, and elite performance for dancers and athletes. She holds a degree in Classical Ballet and Dance Pedagogy and is also trained in NKT®, Yamuna® Foot Fitness, Body Rolling/Myofascial Release techniques, and Pilates.

Please welcome Stephanie to our studio. We are honoured to have such experienced guest instructors teaching in our little space. You can try one of Stephanie's classes on Tuesday the 7th of April 9.30am mat and Wednesday the 8th of April, 4pm reformer, 5.30pm mat. Poweronpilates.com.au

Address

41 Woodlands Drive
Thornton, NSW
2322

Opening Hours

Monday 7am - 7:45am
4pm - 5pm
Tuesday 9:30am - 10:30am
6:15pm - 7:15pm
Wednesday 7am - 7:45am
9:30am - 10:30am
Thursday 9:30am - 10:30am
5:30pm - 6:30pm
Friday 9:30am - 10:15am
Saturday 7am - 7:45am
8am - 9am

Telephone

+61416877232

Website

Alerts

Be the first to know and let us send you an email when Power on Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Power on Pilates:

Shortcuts

Share