Pure Movement and Performance

Pure Movement and Performance Improve movement and move away from pain using soft tissue therapies such as dry needling, myofascia Remedial and Sports Massage. Injury Prehab & Rehabilitation.

Trigger Point. Muscle Activation. Rock Taping. Instrument Assisted Soft Tissue Manipulation (RockBlades). Corrective Movements.

Ever wondered what dry needling is and whether it’s a treatment that could help you?
16/11/2025

Ever wondered what dry needling is and whether it’s a treatment that could help you?


09/11/2025

Need a Christmas gift idea?

Vouchers available now - DM to secure yours and let’s keep you moving during the silly season 🎅🏻

Have you ever wondered what we do at Pure Movement & Performance? Here is a little bit about us.
09/11/2025

Have you ever wondered what we do at Pure Movement & Performance?

Here is a little bit about us.

Before Chrissy we said goodbye to our second Dane, Beans. Bloody sad, we don’t deserve dogs.
05/01/2025

Before Chrissy we said goodbye to our second Dane, Beans. Bloody sad, we don’t deserve dogs.

We all remember how good me and Elty were when we first got him, so naturally when my wife asked if I wanted another cat...
09/11/2024

We all remember how good me and Elty were when we first got him, so naturally when my wife asked if I wanted another cat I said “absolutely not!”
So here we are, with another Cat🤦‍♂️
Meet Mittens!

Happy Birthday (was Tuesday, I didn’t forget!!! Just took me awhile to get my 💩 in a pile and post) to my amazing beauti...
30/10/2024

Happy Birthday (was Tuesday, I didn’t forget!!! Just took me awhile to get my 💩 in a pile and post) to my amazing beautiful wife, the one who makes everything in life possible! Penny, Draco Malfoy (Vance), Beans, Elty and I love you very much.

Happy anniversary to this absolute babe! I was lost until I found you xx
30/09/2023

Happy anniversary to this absolute babe! I was lost until I found you xx

On Saturday the youngest member of the PMP Team turned 1!There is no team member who does less work than this little cri...
09/07/2023

On Saturday the youngest member of the PMP Team turned 1!
There is no team member who does less work than this little critter! All he does is eats, sleeps, and 💩’s. But goddamn he’s cute! Oh and he chases Elty round the house👊
HBD Vancey Boy!

Had dinner cooked for me the other night. To be honest the veggies tasted like plastic, the black stuff tasted like dirt...
30/05/2023

Had dinner cooked for me the other night. To be honest the veggies tasted like plastic, the black stuff tasted like dirt from the plant next to the kitchen, the waiter yelled some jibrish at me and sneezed in my face. But the smiles on there faces made it all worth it!

Happy Mother’s Day to all the Mums, Step Mums, Mum figures, basically anyone who falls under the category, sub-category ...
13/05/2023

Happy Mother’s Day to all the Mums, Step Mums, Mum figures, basically anyone who falls under the category, sub-category in any sense of the word.
But especially to this total babe! She’s not my Mum but she deserves to be celebrated each and everyday. The kids won the jackpot with you as there Mum and we all bloody adore you! Apart from Elty, he hates you.

Address

3 Woodford Place
Thornton, NSW
2322

Website

https://pure-movement-and-performance.cliniko.com/bookings#service

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