Achieve Exercise Physiologists Townsville

13/11/2025

👇 💙 World Diabetes Day is a chance to recognise the strength, resilience, and determination of those living with diabetes — and today we’re proud to share the story of one of our Achieve clients, Ian Black. Ian has been working with our Exercise Physiologists to manage not only his diabetes, but also the challenges of other conditions such as Parkinson’s disease. His journey is a powerful reminder that movement, support, and the right guidance can make an incredible impact on quality of life. Ian openly shares that before starting at Achieve, his conditions made day-to-day tasks feel harder and his confidence in his physical abilities was slipping. But with a personalised exercise program, gentle progressions, and a team who believes in him, Ian has experienced improvements in strength, balance, energy levels, and overall wellbeing. His commitment to regular exercise has helped him feel more in control of his diabetes management and has given him a greater sense of independence and hope. At Achieve, we are incredibly proud of Ian’s commitment, his attitude, and the way he shows up every week ready to keep moving forward — even on the tough days. His story is a reminder that:
💙 exercise is a vital part of diabetes care
💙 staying active can improve mobility and symptoms related to Parkinson’s
💙 support, structure, and community make the journey easier
Today, on World Diabetes Day, we celebrate Ian and every individual living with diabetes who continues to show strength, courage, and determination. You are not alone — and we’re here to help you move toward a healthier, more confident future. ⭐ If you or someone you love is managing diabetes, our Exercise Physiologists can help create a personalised plan to support blood glucose control, mobility, strength, and quality of life. Send us a message to learn more.

13/11/2025

World Kindness Day reminds us that compassion, connection, and care can take many forms — and sometimes, it comes with four paws and a wagging tail. 🐾 In our latest video, our client Barry W. (pictured with the adorable Joey) discusses his involvement with Hounds for Healing and North Queensland Wildlife Care Inc. You can watch the interview on our Facebook and Instagram pages.

Hounds For Healing:
Here in North Queensland, Hounds for Healing is a shining example of how kindness can truly change lives. Based in Townsville, this incredible organisation uses the power of therapy dogs to support mental health, build confidence, and help individuals reconnect with their community.
Founded by dedicated professionals and volunteers, Hounds for Healing works with veterans, first responders, people with disabilities, and young people facing mental health challenges. Through structured programs, participants learn to train and handle therapy dogs — building communication, trust, and resilience in the process. The dogs provide unconditional love and emotional support, creating a safe space where people can heal and grow at their own pace. 💛
Research continues to show the healing power of dogs:
🐶 Interacting with dogs can lower stress hormones and blood pressure.
💬 They encourage social connection and reduce feelings of loneliness.
💪 They promote routine, purpose, and emotional stability — all key factors in recovery and wellbeing.
At Hounds for Healing, kindness is both taught and felt. Every volunteer, trainer, and therapy dog works to make a positive impact — not just for participants, but for the entire community. The program helps people regain confidence, independence, and joy, while also promoting awareness around mental health and the importance of support networks.
If you’d like to show kindness today, here’s how you can get involved:
🐾 Volunteer your time or skills to help run sessions and community events.
🎓 Donate to help train therapy dogs and support ongoing programs.
📣 Spread awareness by sharing their story and supporting local mental health initiatives.
To learn more, visit 👉 https://lnkd.in/gET47Txd
or follow them on Facebook to stay updated on upcoming events and ways to help.
Let’s celebrate World Kindness Day by recognising organisations like Hounds for Healing — those who remind us that kindness can be as simple as a gentle paw, a listening ear, and the courage to care. 💛🐾

13/11/2025

💚 World Kindness Day serves as a reminder that kindness extends beyond our interactions with one another; it also encompasses how we care for our shared environment. In our latest video, our client Barry W. (pictured with the adorable Joey) discusses his involvement with Hounds for Healing and North Queensland Wildlife Care Inc. You can watch the interview on our Facebook and Instagram pages.

🌿🦜🐢 About Wild Life Care and how to help:

Across our region, organisations like NQ Wildlife Care and
Queensland Wildlife Rehabilitation Council (QWRC) work tirelessly to rescue, rehabilitate, and release injured, sick, and orphaned native animals. From wallabies and echidnas to kookaburras and flying foxes, these groups provide lifesaving care while also educating the community about coexisting peacefully with wildlife.

These organisations are run largely by dedicated volunteers just like our client Barry, who give their time, homes, and resources to help animals recover and return safely to their natural habitats. Their work is supported by donations, fundraising, and community involvement — a true example of kindness in action. 💚

If you’d like to get involved, there are so many ways to help:
🌿 Volunteer as a wildlife carer or help with transport, fundraising, or administration.
🦘 Donate funds, supplies, or equipment — every contribution helps care for native animals.
🐦 Learn what to do if you find injured or orphaned wildlife — quick action can make all the difference.
🌺 Spread awareness by sharing information and supporting responsible environmental practices in your community.
To learn more or lend a hand, visit:
👉 North Queensland Wildlife Care Inc. – www.nqwildlife.org.au

👉 Queensland Wildlife Rehabilitation Council – www.qwrc.org.au
This World Kindness Day, let’s remember that even the smallest acts of kindness — whether it’s helping an injured bird, supporting a rescue group, or simply protecting native habitats — can create a ripple effect that benefits our entire ecosystem. 🌏💚

13/11/2025

💛 World Kindness Day reminds us that small acts of care can make a big difference — for people, animals, and our community. Today, we were joined by Barry, who shared inspiring stories about Hounds for Healing and his passion for protecting North Queensland’s incredible wildlife. 🐾🌿 A huge thank you to Hounds for Healing, North Queensland wildlife, and Barry for spreading awareness and kindness - from supporting mental health with therapy dogs to caring for our local environment. Let’s all take a moment today to show kindness in our own way — a smile, a helping hand, or a moment of gratitude 💫

12/11/2025

Hi everyone! Looking forward to seeing your best Hawaiian shirts this Friday at the Townsville Client Christmas Party! Remember that the party starts at 11am at the Townsville Mini Golf place in West End.

11/11/2025

11/11/2025

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise can help improve mood, sleep and quality of life while easing symptoms of anxiety and depression.

The best way to start is by doing what you enjoy. It could be resistance training, running, cycling, team sports or even a brisk walk. Aim for 30 minutes a day on most days of the week and remember that even small amounts of exercise can make a difference.

If motivation, confidence or uncertainty is holding you back, you don’t have to do it alone. Accredited exercise professionals such as Exercise Scientists and Exercise Physiologists can design a personalised, evidence-based exercise plan to help you get started and stay on track.

This Movember, start moving more for your mental health.

Read more: https://bit.ly/47GyEXA

11/11/2025

Lest We Forget 🌺
Today, the 11th of October, we pause to honour the courage, sacrifice, and service of all who have served and continue to serve. Remembrance Day reminds us of the importance of reflection, gratitude, and unity as we acknowledge the freedoms we have because of their dedication.

At Achieve Exercise Physiologists, we proudly stand in support and remembrance of our veterans and their families.

Lest we forget.

06/11/2025

Have you ever wondered about the difference between an Exercise Physiologist and a Physiotherapist? Our Achieve Blog features a new article that explores both professions in detail. It outlines their purposes, differences, similarities, and overlaps, and even includes a case study for reference. If you’re interested in reading the article, you can follow the link below or visit our Achieve website to view all of our blog posts.

Article: https://achieveexercise.com.au/2025/11/06/the-difference-between-exercise-physiologists-and-physiotherapists/

Website/Blog: https://achieveexercise.com.au/blog/

06/11/2025

Movember is here! Achieve Exercise Physiologists are once again participating in fundraising efforts to support research and improve men's health. If you'd like to contribute, you can donate online through this link or in person with cash.

https://movember.com/m/15413315?mc=1

30/10/2025

Think you have the best moustache? Compete with our EP's and other clients in a game of moustache judging.

30/10/2025

This November, we’re raising awareness and funds for men’s health, including mental health, su***de prevention, prostate cancer, and testicular cancer.

You can help make a difference! 🙌
Visit our clinic to scan our QR code and make a direct donation to our Movember fundraising page. Every contribution — big or small — helps support vital men’s health initiatives and starts important conversations.

Let’s move for men’s health this Movember!
💪 Together, we can create a healthier and happier community.

Follow this link to view our collections and donate
https://movember.com/m/15413315?mc=1