11/12/2025
Did you know that the right kind of exercise can help prevent bone loss and even strengthen fragile bones? 𦴠Whether youβre managing osteopenia, osteoporosis, or simply want to keep your bones healthy as you age, movement is one of your best allies.
π Read the full article here: https://achieveexercise.com.au/2025/12/11/osteopenia-osteoporosis-how-exercise-protects-and-strengthens-your-bones/
Letβs move toward stronger bones together! ππΊ