Suncoast Healing & Yoga

08/11/2025

Fairwell everyone! All the info regarding my travel and class covers is in the newsletter link below. See you in a few weeks!! ❤️😀🙏

Dear Friends, A friendly reminder I am now away until Thurs 12th December. (Currently on route to the airport as I type!) As you can imagine, I am beyond excited to be heading back to the UK to spend precious time with my family and friends and celebrate my Mothers 80th Birthday.. This will be my fi...

06/11/2025

I love it when my yoga class falls around a full moon 😍🌕
Join me for a delighful Slow Flow at 5pm today, under the influence of the brilliant supermoon. This poweful November moon has the power to bless us with passionate creativity, transformation and harmony. ✨️💙
Text to book 0406 089 541 🙏

02/11/2025

Hello Yoga Family 👋

A reminder this week is my last at Padma Jala Yoga Temple before I head off to the UK. 🏴󠁧󠁢󠁥󠁮󠁧󠁿.

Yoga Classes WILL continue! See attached for the timetable and note the following:

✨️Breena will be covering Thursdays 5pm Slow Flow.

✨️Di will be covering the Wed 9am Slow Flow and Chair class on the 19th Nov, 3rd and 11th Dec.

✨️Shivani will be covering the Wed 9am Slow and Chair Flow on the 12th and 26th Nov.

✨️ Adhi will be covering the 9am Friday Flows, but there is NO CLASS on Fri 14th Nov.

➡️To book a class you may use the link: https://www.suncoasthealingyoga.com/copy-of-contact-us

Or text Jase on 0408 406 093

🙌 If you would like to see me for a healing therapy when I get back, a reminder to book ASAP as there are only a few appointments left before Christmas. Text me on 0406 089 541.

Also.....

🎄Save the date for our Annual Christmas Meditation and Celebration on Sat 20th Dec at 4.30pm!!

Namaste, Jen 🙏❤️

02/11/2025

Hello Yoga Family 👋

A reminder this week is my last at Padma Jala Yoga Temple before I head off to the UK for a month 🏴󠁧󠁢󠁥󠁮󠁧󠁿.

Yoga Classes WILL continue! See attached for the timetable and note the following:

✨️Breena will be covering Thursdays 5pm Slow Flow.

✨️Di will be covering the Wed 9am Slow Flow and Chair class on the 19th Nov, 3rd and 11th Dec.

✨️Shivani will be covering the Wed 9am Slow and Chair Flow on the 12th and 26th Nov.

✨️ Adhi will be covering the 9am Friday Flows, but there is NO CLASS on Fri 14th Nov.

➡️To book a class you may use the link: https://www.suncoasthealingyoga.com/copy-of-contact-us

🙌 If you would like to see me for a healing therapy when I get back, a reminder to book ASAP as there are only a few appointments left before Christmas. Text me on 0406 089 541.

Also.....

🎄Save the date for our Annual Christmas Meditation and Celebration on Sat 20th Dec at 4.30pm 😍

Namaste, Jen 🙏❤️

28/10/2025

Hello Dear Ones,
I am pleased to advise Adhi ready to return Tuesdays 5pm Yoga, so class is ON tonight if you would like to go along 🙏❤️🕉

19/10/2025

Join us Kirtan this Saturday 25th...our last event before I head over to the UK

Saturday 25th October 6pm

13/10/2025

NO YOGA TONIGHT....Our Tuesday 5pm Radiant Flow Yoga class is facing obstacles..! Therefore it is on holding until further notice. Aplogies for the inconvenience 🙏

12/10/2025

We had a wonderful day with my Reiki Master Greg Doyle at our Astral Yoga Retreat on Friday. I continue to be inspired by his stories and teachings. Thank you to all who came to retreat from the world with us. Greg hopes to be back next year for a other workshop.

We have 2 x more amazing community events coming before I take time away to visit my homeland England for a month.

❤️ Sacred Womens Circle Sat 18th Oct 2-5.30pm

🎵Kirtan Alive Collective Sat 25th Oct 6-8.30pm

Get in touch for more info.

I am so grateful to be on this path, doing this work at this beautiful property, with other gifted individuals, helping others to shine bright. ✨️😍

09/10/2025

Today is World Mental Health Day, and I'm sure we can all agree that stress can have a huge impact on our mental well being. 🫩

We live in a world where stress triggers are inevitable... But can we choose how to respond to the triggers in order to maintain a healthy mind and body.😀

When I have times of stress, I feel into the energy and choose to discharge it..🤸‍♂️

There are many healthy ways to do the discharge, without having to have a temper tantrum or emotional breakdown!

This video is one of my favourite methods I have been using lately. 😍

In honour of your own mental health, I invite you to give it a go. Once practiced a few times, you will have the new neural pathways to remember the movements and repeat them whenever you need to. 😊

If you are struggling and need support do reach out 0406 089 541 🙏

Powerful movements for releasing symptoms of stress and anxiety from the body.

04/10/2025

Good Morning 🌼 A friendly reminder....

I'm thrilled to share that my Reiki Master Greg Doyle, is coming to Padma Jala next Friday for another amazing day of Yoga, Meditation, Reiki and learning about Astral Travel! 😍

I invite you to retreat from your worldly duties for the day and immerse yourself in the nature here at Tinbeerwah, and the company of like-minded souls, as we explore this fascinating topic.

Fri 10th Oct
10am - 4.30pm
$189 normal price.
$169 early bird discount if book and pay by Monday 6th.

Includes:
✨️Chakra Yoga & Meditations
✨️Astral Meditation
✨️Talk and Q&A with Greg
✨️Group Healing session
✨️Lunch and afternoon tea

More info here:
https://suncoasthealingyoga.com/so/c9PcFa827?languageTag=en&cid=54a32061-b6b1-497a-bbba-1c2e75c8ac60

Text directly to book.

Hope to see you!
With love and light,
Jen 🙏🕉✨️

Friday 10th October 10am - 4.30pm