On Deck Yoga

On Deck Yoga On Deck Yoga is an indoor/outdoor studio(shala). The natural element is a wonderful way receive more

On deck Yoga is a beautiful indoor/outdoor Yoga Shala set in a natural surrounding. Practices are primarily QiYoga a therapeutic blend of flowing Hatha yoga and Qigong, designed to open the meridian lines within the body allowing the rivers of energy to flow freely. Classes engage the mind/body/spirit in a flowing moving meditation and create the sacred space for the transformational stillness of meditation. Structural alignment and protection of the spine are key to creating an experience of profound health, free of injury and stress. Brenda is an internationally accredited QiYoga instructor and healing foods "activist". She is a mother of 4 and passionate about holistic living, community, and empowered consciousness. Yoga is important to her because it revitalises the mind and body, allowing her to embrace life with both hands. Class Schedule:
Tuesdays 10:00-11:15am Beginners/Foundations
Thursday 10:00-11:15am QiYoga/dynamic
Sundays 9:00-10:30am Qiyoga

Private Session, Corporate Classes, and Event presentation please email brenda@rawsisterhood.com.au

Pricing:
casual: $13-15
5 pass $75
10 pass $120

Reset your nervous system and support overall health.
25/08/2024

Reset your nervous system and support overall health.

This week’s yoga class schedule for my classes at Tintenbar Hall is attached.To receive regular email notifications of c...
18/08/2024

This week’s yoga class schedule for my classes at Tintenbar Hall is attached.

To receive regular email notifications of class schedule updates please subscribe to my newsletter at www.ondeckyoga.com

This week’s yoga class schedule for my classes at Happy Mountain Yoga Studio in Wollongbar is attached.To receive regula...
18/08/2024

This week’s yoga class schedule for my classes at Happy Mountain Yoga Studio in Wollongbar is attached.

To receive regular email notifications of class schedule updates please subscribe to my newsletter at www.ondeckyoga.com

11/08/2024

Please head to my website landing page ondeckyoga.com and subscribe to the newsletter for weekly class schedule updates and a few other tidbits from time to time.

04/08/2024

It's that time of the year. Winter has begun to wear out it's welcome and we look forward to the return of warmer days, and expansive energy of spring. But we aren't there yet so the next best thing, is a great yoga class that leaves you feeling warm from the inside out and calm and steady in the mind. Contact me at hello@ondeckyoga.com or sms 0420 560 005.

Please head to ondeckyoga.com and sign up for the newsletter were I'll be dropping useful tips for living your yoga.

28/07/2024

Yoga is ON This week at Tintenbar Hall. Winter is the best time to work on the health of your spine and build your internal fire (agni). This fuels healthy digestion, promotes good circulation and your creative energy. All of these are great ways to balance the cool, contracting nature of winter.

Monday 6-7am General Practice
Tuesday 8-9:15am QiYoga
Wednesday 5:30-6:30pm Yin

Bookings are essential. To book, send me an sms at 0420560005. Please do not message me on Facebook as I have very limited time on social media and chances are that I won't see it.

19/05/2024
I know it’s been ages since I’ve posted online….the time off social media has been necessary for some inner reflection a...
19/05/2024

I know it’s been ages since I’ve posted online….the time off social media has been necessary for some inner reflection and remembering.

For anyone interested. I’ve got some space in my weekly yoga classes. All classes are held at Tintenbar Hall.

Schedule as follows:
Monday am: 6-7 General Practice
Tuesday am: 8-9:15 QiYoga
Wednesday pm:5:30-6:30

Bookings are essential and need to be made to me directly on 0420560005

I am still not on social media regularly so please please don’t message me here as I may not see your message.

Address


Opening Hours

Monday 06:00 - 07:00
Tuesday 10:00 - 11:15
Wednesday 06:00 - 07:00
Thursday 10:00 - 11:15
18:00 - 19:00
Sunday 17:00 - 18:00

Telephone

+61420560005

Website

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