Tocumwal Doctors

Tocumwal Doctors Welcome to Tocumwal Doctors, where your health and well-being are our top priorities.

Located in the heart of Tocumwal, Australia, our dedicated team of medical professionals is here to provide comprehensive, compassionate, and patient-focused healthcare.

PATHOLOGY SERVICES INFO!!!Hello community, please this post is to announce that our Pathology Lab will be temporarily cl...
26/02/2026

PATHOLOGY SERVICES INFO!!!

Hello community, please this post is to announce that our Pathology Lab will be temporarily closed on Friday, 27th February, and we'll be resuming Pathology services next week.

Have any questions or inquiries, please call us on: 03-4811-5007, or visit our website: tocumwaldoctors.com

Thank you!

DoctorsAtTocumwal cares (:

25/02/2026

Stress is something we all experience at different stages of life. Work pressures, family responsibilities, health concerns, and financial strain. It can build quietly and affect both our mental and physical well-being.

25/02/2026

Dealing with Stress

Stress is something we all experience at different stages of life. Work pressures, family responsibilities, health concerns, and financial strain. It can build quietly and affect both our mental and physical well-being.

The good news is that stress can be managed. Small changes in how we respond to pressure can make a meaningful difference to how we feel day to day.

In this short video, we share practical insights on understanding stress and simple steps that can help you manage it in a healthy way.

If you have been feeling overwhelmed lately, you are not alone. Support is available, and it starts with recognising when something does not feel right.

Take a few minutes to watch and share with your family and friends. Your well-being, and that of our community, matter.

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25/02/2026

How do I know it's time to reach out to my GP for help with my Mental Health?

Strong Men Don’t Wait. They Act.In Australia:• 51% of men delay seeing a GP due to cost concerns.• 60% wait more than a ...
23/02/2026

Strong Men Don’t Wait. They Act.

In Australia:

• 51% of men delay seeing a GP due to cost concerns.
• 60% wait more than a week before seeing a doctor when symptoms appear.
• 53% believe it’s normal for men to avoid regular health checks.

But here’s the truth:

Avoiding a check-up isn’t strength; rather, looking after your health is.

Being strong means staying fit for your family and the people who count on you.
It also means being strong for your work and strong for your community.

Many serious conditions are easier to manage when picked up early, often before symptoms even begin.

If you haven’t had a check-up in a while, this is your reminder!

Real strength is taking action.

Book your Men’s Health Check today.

Happy New Week to you! We trust you enjoyed your weekend. Join us this week as we focus on some Myth Busting...Firstly, ...
22/02/2026

Happy New Week to you! We trust you enjoyed your weekend.
Join us this week as we focus on some Myth Busting...

Firstly, in rural communities, we often hear things like
• “Pain is just part of getting older.”
• “I’ll wait until it gets serious.”

The truth is, ongoing pain and new symptoms are not something you simply have to live with. Many health conditions are easier to manage and treat when they are picked up early. Waiting can sometimes make recovery longer and more complicated.

Secondly, your health matters at every age. Listening to your body and seeking advice early is a sign of strength, not weakness.

If something does not feel right, book an appointment with our team at Doctors@Tocumwal. Early care helps prevent long-term issues and keeps you doing the things you love for you and your family.

Let's keep going this week; it only gets better!

80km for Strength. 80km for Hope. 80km for Every Woman Facing Ovarian Cancer.Ovarian cancer can be overwhelming. The phy...
20/02/2026

80km for Strength. 80km for Hope. 80km for Every Woman Facing Ovarian Cancer.

Ovarian cancer can be overwhelming. The physical toll, the emotional weight, the uncertainty. For many women and their families, it is a journey filled with courage, resilience, and quiet strength.

This 80km walk is more than a distance. It is a statement.

A statement that no woman in our community walks this path alone.
A statement that research must continue.
A statement that education and early awareness matter.
A statement that vital support services must remain accessible to those who need them most.

Funds raised will help drive research forward, improve education around early signs, and strengthen the support networks that patients rely on during one of the most challenging times of their lives.

To those currently navigating ovarian cancer, this walk is for you. For your strength. For your bravery. For your hope.

To our community, this is an opportunity to stand together.
To walk.
To share.
To donate.
To show that care extends beyond words.

Every contribution, no matter the size, helps bring comfort, knowledge, and progress closer.

Together, we can turn awareness into action.

Get involved here:
https://workout.ovariancancer.net.au/d-tocumwal

Ovarian cancer is often called the silent disease because symptoms can be vague and easily overlooked. For many women, d...
18/02/2026

Ovarian cancer is often called the silent disease because symptoms can be vague and easily overlooked. For many women, diagnosis comes late, when treatment becomes more difficult.

That is why we are taking on an 80km walk to raise awareness and vital funds for ovarian cancer research, education, and essential support services.

This walk represents hope for earlier detection, better treatment options, and stronger support for women and families affected.

As part of our ongoing commitment to giving back to the community and supporting causes that truly matter, we invite you to stand with us.

Walk with us. Share the message. Donate if you can.

Every step brings us closer to change.

Support and Donate here:
https://workout.ovariancancer.net.au/d-tocumwal

17/02/2026

We have no Pathology this morning.
Sorry for the inconvenience.

Pathology will resume on Friday

❤️ Heart Health: Don’t Wait for Symptoms...The health of your Heart is more than how you feel day to day.Heart disease, ...
15/02/2026

❤️ Heart Health: Don’t Wait for Symptoms...

The health of your Heart is more than how you feel day to day.

Heart disease, heart attacks, and heart failure often develop gradually. High cholesterol, high blood pressure, early diabetes, and even a strong family history can increase risk quietly over many years. Many of these factors cause no obvious symptoms until significant damage has already occurred.

In communities like ours, prevention plays a powerful role in long-term well-being.

Proactive ways to reduce risk include:
• Regular blood pressure, cholesterol, and blood sugar checks
• Maintaining a healthy weight
• Staying physically active most days of the week
• Eating a balanced diet rich in vegetables, fruits, whole grains, and lean proteins
• Avoiding smoking and limiting alcohol
• Managing stress and prioritising quality sleep

We just want you to know that Early Detection and consistent lifestyle habits significantly reduce the risk of heart attack, heart disease, and heart failure.

❤️ Regular health checks matter.

Doctors@Tocumwal cares (:
Check the health of your Heart today...

This Valentine’s Day, we’re celebrating more than romance. We’re celebrating the love that shows up in school drop-offs,...
13/02/2026

This Valentine’s Day, we’re celebrating more than romance. We’re celebrating the love that shows up in school drop-offs, neighbourly check-ins, early morning starts, shared meals, and quiet acts of kindness across our community.

We see it every day, in families supporting one another, in friends who remind each other to book appointments, and in the way our community looks out for its own.

Taking care of your health is one of the greatest acts of love, for yourself and for the people who love you, and count on you.

From all of us at Doctors@Tocumwal, thank you for trusting us with your care.
Wishing our Tocumwal community a Valentine’s Day filled with warmth, connection, and well-being. 💗

Feeling Hot? 🔥We know how hot weather can affect your health.Extreme heat can put real stress on your body, but a few si...
12/02/2026

Feeling Hot? 🔥

We know how hot weather can affect your health.

Extreme heat can put real stress on your body, but a few simple steps can keep you safe and well.

Here are the things to watch out for:

1️⃣ Dehydration – Feeling dizzy, tired, or getting headaches? You might be low on fluids. Drink water regularly and avoid too much caffeine or sugary drinks.

2️⃣ Heat Exhaustion & Heatstroke – Weakness, nausea, or confusion can happen if you spend too long in the heat. Stay indoors or in shaded areas during peak hours (11am–4pm).

3️⃣ Health Conditions Can Worsen – Heart, lung, and kidney issues can become harder to manage. Check with your doctor if you’re unsure about medications or your heat tolerance.

4️⃣ Sunburn & Skin Damage – Long sun exposure can harm your skin. Use sunscreen, wear hats and sunglasses, and cover up where possible.

Community Tip: Look out for neighbours, children, and the elderly, they’re most vulnerable during heatwaves.

Stay hydrated, stay cool, and take care of yourself and your community! 💧☀️

Address

55a Deniliquin Street
Tocumwal, NSW
2714

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+61348115007

Website

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