Tocumwal Doctors

23/03/2026

Flu season is here, get your family protected...

From young children to adults and grandparents, influenza can affect anyone.

The good news? Protection is simple.

Flu vaccinations are now available at Doctors@Tocumwal for:
• Children
• Adults
• Elderly patients

Getting vaccinated helps protect not just you, but the people around you.

📅 Book your family’s appointments today.

23/03/2026

No needles. No tears. Just a quick spray.

We’re excited to offer the 2026 nasal spray flu vaccine, FluMist, for little ones aged 2 to under 5 years.

If your child is not a fan of needles (and let’s be honest… most aren’t), this is a simple, stress-free alternative.

*Needle-free; just a gentle spray in the nose
*Fast and easy
*Helps protect your child this flu season

Flu season is approaching, and protecting your child early makes all the difference.

📅 Appointments are now available, and get vaccinated

📞 Call us or book online today.

22/03/2026

Flu vaccines
Call us to book for your jab.

We have nasal spray for children less than 5 years

22/03/2026

Welcome to a brand new week, everyone in our community.

A new week is a fresh opportunity, not just to get things done, but to take a moment to check in with your health as well.

Sometimes, our bodies go through changes we don’t fully understand. You might notice something feels different, or you’ve been putting off getting something checked. That’s completely okay, but you don’t have to figure it out on your own.

If you need medical attention, have questions, or simply want a better understanding of what your body is telling you, our GPs are here to support you.

Your health matters, and taking that first step can make all the difference.

📞 Book a consultation with us today. We’re here for you every step of the way.

Doctors@Tocumwal – Trusted GPs in Tocumwal providing compassionate care, chronic disease management, mental health support, and skin cancer procedures

22/03/2026

New week. Same back pain?

You’re not alone.

A lot of people start the week already feeling it; that stiffness in your neck, the tension in your shoulders, and the pain that runs down your back.

And over time, it becomes something you just “manage”… instead of something you address.

But here’s the truth:

Pain is not something you should just get used to.

Your body is trying to tell you something, whether it’s posture, strain, stress, or an underlying issue that needs attention.

This week, don’t just push through it.

Take a moment to check in with your body.
Stretch. Rest. And if it’s been ongoing, get it looked at.

Because starting your week in pain shouldn’t be your new normal.

📞 Book an appointment with us today, let’s help you move better and feel better.

20/03/2026

Psychological trauma is real, but healing is even more real...

🥀🙏🏻✔️🙏🏻 #⃣*⃣ #⃣*⃣ #⃣*⃣ #⃣*⃣ #⃣*⃣ #⃣*⃣ #⃣*⃣ #⃣*⃣ #⃣*⃣

20/03/2026

Psychological trauma truly goes beyond just our brains... Watch the video to learn more, and find out how you can deal with, manage, and heal from Psychological Trauma.

17/03/2026

Most people don’t think about their lungs… until breathing becomes a problem.

Here are a few things you should know:

• You take around 20,000 breaths every day
• Lung problems can develop quietly, without early warning signs
• A cough that lasts more than 2–3 weeks is worth checking
• Dust, smoke, and air quality affect your lungs more than you think
• Shortness of breath is not something to ignore

Your lungs are working for you every second, even when you don’t notice.

Looking after them should not be an afterthought.

If something feels off, it’s always better to check early.

Share in the comment section what you've noticed about your breathing lately, and we'll help you schedule an appointment with our GPs...

#
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15/03/2026

A new week is here, and it brings fresh opportunities for our community.

Whether you are heading back to work, managing your family, running a business, or tackling your weekly goals, remember that your health is what keeps everything moving forward. Taking a few moments to look after yourself can make a big difference in how the rest of your week unfolds.

Stay active, stay hydrated, get enough rest, and listen to what your body is telling you. If something does not feel right or you have been putting off a check-up, this week could be the right time to take that step.

At Doctors@Tocumwal, we are here to support the health and well-being of our community every step of the way.

Wishing you a healthy and productive week ahead.

13/03/2026

Your kidneys may be small, but they do a big job every single day.

They filter waste from your blood, balance fluids in your body, and help keep your whole system working the way it should. Yet kidney health is often something many people do not think about until there is a problem.

This World Kidney Day, we encourage our community to take a moment to think about their kidney health. One simple habit is paying attention to your urine.

The colour of your urine can offer helpful clues about your hydration and how well your kidneys are functioning.

Pale yellow usually means you are well hydrated. Darker colours may be a sign that your body needs more water. Sudden or unusual changes may be worth discussing with your GP.

Staying well hydrated, maintaining a healthy lifestyle, and having regular health check-ups are simple but powerful ways to support your kidneys.

If you have concerns about your kidney health or simply want peace of mind, our GPs are here to help.

Book a check-up and take a positive step toward protecting your health.

13/03/2026

Your kidneys may be small, but they do a big job every single day.

They filter waste from your blood, balance fluids in your body, and help keep your whole system working the way it should. Yet kidney health is often something many people do not think about until there is a problem.

This World Kidney Day, we encourage our community to take a moment to think about their kidney health. One simple habit is paying attention to your urine. The colour of your urine can offer helpful clues about your hydration and how well your kidneys are functioning.

Pale yellow usually means you are well hydrated. Darker colours may be a sign that your body needs more water. Sudden or unusual changes may be worth discussing with your GP.

Staying well hydrated, maintaining a healthy lifestyle, and having regular health check-ups are simple but powerful ways to support your kidneys.

If you have concerns about your kidney health or simply want peace of mind, our GPs are here to help.

Book a check-up and take a positive step toward protecting your health.

11/03/2026

Your body often gives small clues about how well it is functioning. One of the simplest places to notice these clues is in your urine.

Think of yourself as a urine detective. The colour of your urine can say a lot about your kidney health. Pale yellow usually means you are well hydrated, while darker shades may suggest dehydration or that your body needs attention. Cloudy urine, strong odours, or sudden changes in how often you go to the bathroom can also be signs worth checking.

Your kidneys work quietly every day to filter waste, balance fluids, and keep your body healthy. Paying attention to these small signs can help detect problems early and protect your long-term health.

If you notice changes or simply want peace of mind, speak with one of our GPs. A simple check-up can help ensure your kidneys are doing their job and keeping you well.

Book a check-up with our team today and take a positive step for your health.