What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

http://www.tocumwaldoctors.com/

Tocumwal Doctors, 55a Deniliquin Street, Tocumwal (2026)

28/04/2026

Cardiac arrest is an electrical failure of the heart, and it is different from a heart attack, which is caused by a blockage in blood flow. While a heart attack can sometimes lead to cardiac arrest, they are not the same.

Key fact:
Survival rates for cardiac arrest outside of a hospital are low, at around 10 per cent. However, if CPR and an AED are used within the first few minutes, survival can increase significantly.

What should you do if someone is having a cardiac arrest?

• Call emergency services immediately
• Start CPR straight away. Push hard and fast in the centre of the chest
• If an AED is available, use it as soon as possible and follow the instructions
• Continue CPR until help arrives

Every second counts. Acting quickly can save a life.

Knowing what to do in an emergency can make all the difference for your family, friends, and the wider community.

If you would like to learn more about recognizing serious symptoms or staying on top of your heart health, our team at Doctors@Tocumwal is here to support you.

AED EmergencyResponse CommunityHealth NSWHealth RuralHealth YourHealthMatters PreventiveCare

28/04/2026

Cardiac arrest is an electrical failure of the heart, and it is different from a heart attack, which is caused by a blockage in blood flow. While a heart attack can sometimes lead to cardiac arrest, they are not the same.

Key fact:
Survival rates for cardiac arrest outside of a hospital are low, at around 10 per cent. However, if CPR and an AED are used within the first few minutes, survival can increase significantly.

What should you do if someone is having a cardiac arrest?

• Call emergency services immediately
• Start CPR straight away. Push hard and fast in the centre of the chest
• If an AED is available, use it as soon as possible and follow the instructions
• Continue CPR until help arrives

Every second counts. Acting quickly can save a life.

Knowing what to do in an emergency can make all the difference for your family, friends, and the wider community.

If you would like to learn more about recognising serious symptoms or staying on top of your heart health, our team at Doctors@Tocumwal is here to support you.

27/04/2026

MEN'S HEART HEALTH!!

As a man, your well-being is not just about reacting to symptoms. It is about recognising early signs, understanding your risks, and taking simple steps to stay well.

Heart health is one of the most important areas to pay attention to, yet it is often overlooked.

Here is a quick guide to help you stay on top of your heart health:

Signs to watch for
• Chest discomfort or tightness
• Shortness of breath
• Unusual fatigue or low energy
• Dizziness or lightheadedness

These symptoms can be subtle, but they should not be ignored.

What increases your risk
• High blood pressure
• Smoking
• Poor diet
• Lack of physical activity
• Ongoing stress

Many of these risk factors build up over time, often without obvious symptoms.

What you can do to protect your health
• Stay physically active
• Eat balanced, nutritious meals
• Get enough rest
• Manage stress levels
• Keep up with regular health checks

Taking small, consistent steps now can make a significant difference in the long term.

If you have been putting off a check-up or something does not feel right, this could be the right time to take that step.

Key Question: Which of these do you think men ignore the most? Let's hear from you in the comment section.

Happy New Week!!

24/04/2026

Let’s talk Men’s Health

Heart disease remains one of the leading health risks for men, and in many cases, the warning signs are often overlooked or ignored.

Busy schedules, stress, and putting others first can make it easy to delay check-ups or dismiss symptoms like fatigue, chest discomfort, shortness of breath, or reduced energy levels.

Looking after your heart does not have to be complicated. Small, consistent steps can make a real difference:
• Stay physically active
• Maintain a balanced diet
• Get enough rest
• Manage stress
• Keep up with regular health checks

Paying attention to your health today can help prevent serious issues tomorrow.

If something does not feel right or it has been a while since your last check-up, it may be time to have a conversation with your GP.

Doctors@Tocumwal is here to support you every step of the way.

21/04/2026

As our weather changes, certain everyday habits can increase your risk of catching the flu and other seasonal illnesses.

Here are some common factors to watch out for:

• Being in close contact with people who are unwell
• Not washing your hands regularly
• Poor sleep or ongoing fatigue
• Spending time in crowded or poorly ventilated spaces
• Ignoring early symptoms and pushing through
• Weakened immunity due to stress or poor nutrition

Making small adjustments to your daily routine can help reduce your risk and keep you feeling well throughout the season.

There are also different ways to better protect yourself, depending on your health needs and circumstances, and our GPs can help you with the best option for you this season.

Visit our website to book an appointment, or call us on 03 4811 5007

19/04/2026

As the weather changes, many people begin to feel run down or notice early signs like fatigue, low energy, or a mild cough.

When you begin to feel this way, know that this is a good time to slow down and take a more proactive approach to your health.

Simple steps can go a long way in protecting your well-being this season:
• Get enough rest and maintain a consistent sleep routine
• Stay well hydrated throughout the day
• Eat balanced meals to support your immune system
• Wash your hands regularly and maintain good hygiene
• Stay home and rest if you are feeling unwell
• Keep up to date with your regular health checks

For some members of our community, especially older adults, young children, and those with underlying conditions, seasonal illnesses can have a greater impact. Taking time to understand your options for staying HEALTHY is important.

If you have any concerns or would like guidance on what is right for you, our GPs at Doctors@Tocumwal are here to support you.

Let us know, what is one thing you are doing this season to stay well?
Share in the comment section below.

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14/04/2026

Midweek Check-In

We are halfway through the week, and we believe it is a good time to pause and check in with yourself.

Have you been getting enough rest?
Are you staying hydrated?
Have you noticed anything that does not feel quite right?

In the middle of busy schedules, it is easy to overlook small changes in your body. But often, these are the early signs that deserve attention.

Taking a moment now to listen to your body can make a big difference in how the rest of your week and beyond unfolds.

If something has been on your mind or you have been putting off a check-up, this might be the right time to take that step.

We are here to support your health every day of the week

12/04/2026

Welcome to a Brand New Week

After an incredible week of celebration and connection during our anniversary, we want to say thank you once again to our wonderful Tocumwal community. Your support, presence, and kind words made it truly memorable for all of us.

As we step into a new week, we carry that same energy and commitment forward. Our focus remains on providing quality care, supporting your wellbeing, and being here when you need us.

A new week brings new opportunities to take care of your health, stay on track with your goals, and look after those around you.

From all of us at Doctors@Tocumwal, we wish you a healthy, productive, and fulfilling week ahead.
HealthyWeekAhead RuralHealth NSWHealth TocumwalCommunity

12/04/2026

Welcome to a Brand New Week

After an incredible week of celebration and connection during our anniversary, we want to say thank you once again to our wonderful Tocumwal community. Your support, presence, and kind words made it truly memorable for all of us.

As we step into a new week, we carry that same energy and commitment forward. Our focus remains on providing quality care, supporting your wellbeing, and being here when you need us.

A new week brings new opportunities to take care of your health, stay on track with your goals, and look after those around you.

From all of us at Doctors@Tocumwal, we wish you a healthy, productive, and fulfilling week ahead.

09/04/2026

We have a new Blog: Why Vaccines Still Matter in 2026

Vaccination remains one of the most effective ways to protect not just your own health, but the health of those around you.

In our latest blog, we break down why vaccines continue to play a vital role in keeping individuals, families, and community safe. From preventing serious illness to supporting public health, understanding the importance of vaccination has never been more relevant.

If you have questions about vaccines or want to stay informed, this is a great place to start.

Read the full article on our website and stay informed about your health. 👉👉👉👉 https://tocumwaldoctors.com/blog

09/04/2026

Thank You for celebrating with us (:

Our anniversary celebration was truly special, and it would not have been the same without the incredible support of our community.

To everyone who came out to celebrate with us, shared kind words, and continues to trust us with their care, we say a very sincere thank you. Your presence and support mean more to us than words can express.

This milestone is not just about how far we have come, but about the relationships we have built and the community we are proud to serve every single day.

We remain committed to providing compassionate, reliable, and quality healthcare to Tocumwal and the surrounding areas.

Here’s to many more years of caring for you and your families.
✍️💥💥💥

08/04/2026

Today is the Day 🎉🎉🎉🎉🎉🎉🎉🎉🎉

We are proud to celebrate our anniversary here at Doctors@Tocumwal, and we would love for you to be part of it.

This milestone is not just about us, it is about the incredible Tocumwal community and surrounding areas who have trusted us with their care and supported us along the way.

To mark this special occasion, we are hosting an open house, and everyone is welcome. Come by, meet the team, connect with us, and be part of the celebration. Join us for a mid-morning tea with cakes and refreshments 🧁🥪🥰

It is our way of saying thank you and celebrating the journey we have built together.

We look forward to welcoming you today.

Tocumwal Doctors

28/04/2026

28/04/2026

27/04/2026

24/04/2026

21/04/2026

19/04/2026

14/04/2026

12/04/2026

12/04/2026

09/04/2026

09/04/2026

08/04/2026

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Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm