Happy Feet Yoga

09/11/2025

08/11/2025

Happy Sunday Yogies!😃
Let's talk self-care, it's not wine n couch time, though that's ok too, in small doses 😉. It's paying attention to the smallest of things that bug you or that light you up and doing something about it. Its slowing down and practising self-awareness.
I love being in water and currently long showers sitting on my perfect little stool is the closest I get, so I make sure I have them! Sometimes I feel 100 yrs old, sometimes I feel like Jennifer Beals (😉if you know, you know!).
I take care of my feet, I respect them and delight in healthy feet and funky toenails ( yep, you do you, I'll do me). So todays shower included foot care!
Take care of the small things.. the big things will follow!

05/11/2025

Yes... exactly what I needed to hear and share today as I go through shifts in energy with this healing process!

03/11/2025

So.. as I enter week 3 of a broken foot, doing most tasks balancing on one leg. I gotta laugh..
I have a new marketing team who (with love) suggested a temporary business name change to Hoppy Feet Yoga! 😅 and ya know the more I think about it, the more I like it!!
Hoppy.. a great way to express innocent childlike joy!! Let's all find ways to be Hoppy!

31/10/2025

My sincere apologies to all those who expressed interest in our 6-week Foundation Course. Due to my broken heel, I have postponed it to next year. Hopefully, will readvertise for late January, foot permitting.
Regular Tuesday classes are still ON !:)
I am providing living examples of modifying our physical practice to suit our situation :)

29/10/2025

I am in need of a reliable cleaning service to commit to 2 hours of work per fortnight, can anyone suggest a trustworthy cleaner for basic home cleaning tasks with potential spring cleaning help?

23/10/2025

Goodmorning beautiful Yogies! Today I finally rolled my mat out, excellent challenge while balancing on crutches! I've done some seated stretching and meditation to help with the pain but now my body is saying time to move
, safely.
Knowing myself (remember, one of our NiYamas- Ishvara Pranadam), means I know I need to move, and use my body, love its strengths and be gentle and practice Ahimsa (non-violence, the first of our Yamas), respecting the aching, damaged, overused parts and treating them with compassion they and I deserve.
So, this was todays physical practice, lots of adapting of course for my non-weight bearing foot.
I hope you try it too.
Steph is one of my favourite on line teachers.
Enjoy!

Stream Starting with Gratitude free with 7 day trial - Graittude is a healing and transformative source that is always within reach Begin this joyrful practice with a chant to Lakshmi (goddess of abundance) and move into a flowing practice to open your heart Experience strong standing poses forward....

21/10/2025

And...assuming standard resting position for a bit! Thank God for a good health system, good docs and good pain medication! Fracture in the pointy bit of my heel bone. Usually an injury from car accidents or falling from a height apparently.
Half cast to immobilise while waiting to see fracture clinic. Hopeful stable enough to heal without surgery.
Lesson in patience in progress..sigh..

18/10/2025

Would you like to finish 2025, knowing you have done something to look after yourself well?
Please call to have a chat if you think a 6 week short course may be just the thing. :)

13/10/2025

Our next 6 week Foundations Course starts 3rd November, for anyone wishing to learn from the beginning or those wishing to refine foundation postures.
Please call to book a spot, only 10 spaces available.

08/08/2025

Rachel Grandcourt

🎶 🎸 𝑳𝒊𝒗𝒆 𝑴𝒖𝒔𝒊𝒄 𝒂𝒏𝒅 𝑬𝒗𝒆𝒏𝒕𝒔 𝑻𝒉𝒊𝒔 𝑾𝒆𝒆𝒌𝒆𝒏𝒅
🌟 Friday 8th August • Stuie Harcourt
"Shredding Guitar & Earthy Didge"

🌟 Saturday 9th August • Ash Grunwald
With Special Guest Katie Richards
🎟 Tickets >> https://events.humanitix.com/ash-grunwald-at-ellis-beach-bar-cairns

🌟 Sunday 10th August • Dave Cooke
"Acoustic Greats with Spice"

Check out our WEEKLY SPECIALS >> https://ellisbeachbarandgrill.com.au/ -specials
We can't wait to see you!