Tongala Health

10/11/2025

💙 World Diabetes Day - 14th November 💙

This World Diabetes Day the theme is Diabetes and Well-being with the campaign focusing on 'Diabetes and the workplace'.

Let’s shine a light on the importance of diabetes awareness and care at work. With millions of people balancing their jobs and diabetes management, supportive workplaces can make a real difference.

Encouraging healthy habits, offering wellness screenings, and promoting understanding help build an environment where everyone can thrive — whether living with diabetes or at risk of developing it. Together, we can create a workplace that supports health, productivity, and inclusion.

KDHS have wonderful Diabetes Educators who are here to support people with all types of diabetes.
For further information about this service please visit our website
www.kyhealth.org.au/departments-services/diabetes

28/10/2025

👩‍⚕️FREE HEALTH CHECKS 🩺
When: 10th - 28th November
Time: 9.30-4pm Mon-Fri
Where: 152 Allan St, Kyabram (Old ANZ bank)

Everyone welcome- no booking needed, just drop in!

07/10/2025

Our Mindfulness Walking Group has been busy capturing some wonderful photos during their walks this month - including a few all the way from Queensland!

What is Mindfulness Walking?
The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter. We actively try to arrive in the present moment with each step we take.
Connecting with our breath, the sensations in our body, and the nature around us. Amazingly, this practice has been found to be a simple, yet profound way of lessening stress and worry and aiding in our mental health and wellbeing.
For more information, please visit: walking.heartfoundation.org.au/benefits/walking-tips/mindfulness



If you would like more information about how to join the Tongala Mindfulness Walking Group, please get in touch. 03 58 570245 or email us at chtongala@kyhealth.org.au

11/09/2025

04/09/2025

Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague, the people around us go through life’s ups and downs every day.
That’s why we want everyone to feel confident to check in with the people they care about and Ask R U OK? Any Day.

www.ruok.org.au

12/08/2025

⏰Change of opening hours ⏰
Tongala Health will be having a temporary change of open hours commencing 13th to 21st Aug.

12/08/2025

🎂Happy First Birthday to Stanhope Telecare Medical Centre🎂
This service provides both regular in-person consultations and scheduled weekly telehealth appointments, delivered by GPs Dr Ken-Tze Koh and Dr Raymond Wen, who collectively bring over 20 years of experience in rural healthcare.

07/08/2025

🔶Reminder 🔶
Navigating Aged Care Information Session is on this coming Wednesday 13th August 2pm @ Tongala Health - 37 Mangan St.

Send a message to learn more

31/07/2025

Check out these stunning photos courtesy of our new Tongala Mindfulness Walking Group.

If you would like to find out more about this group or to join please contact Tongala Health on 58 570245

Big thankyou to Heart Foundation Walking for your support

30/07/2025

🔑Are you missing a key?
We have a single key that has been handed into Tongala Health.

Found in the front car park of the Community Hub -Tongala Health /Library. 37 Mangan St last Thursday 24th July.

Please call us on 58 570 245 or pop in to collect.
Let us know the colour tag its on to claim it.

Please spread the word so we can find its owner.

Send a message to learn more

30/07/2025

🌟Free Information Session : Navigating Aged Care Services🌟

Are you or a loved one finding it hard to understand aged care options?
Join us for a free and friendly information session that explains everything in simple terms.

When: Wednesday 13th August
Where: Tongala Health - 37 Mangan St Tongala
Time: 2pm- 3pm
Speaker: Anna from Respect Tongala Aged Care