14/07/2025
Hello π Still here, still doing yoga βΊοΈ
Soon Iβll be hosting a series for anyone in a caring role (maybe for little ones, older ones, those working in allied health, social or emergency services or some other place you are giving a lot of yourself) who is seeking some reconnection with their body. 45 mins a week for 6 weeks, this gentle style of yoga offers the chance to listen to your bodyβs needs and practise choosing what feels right for you. Livestream and recording options available.
More info www.nelsonsrun.com.au or email via hello@nelsonsrun.com
For folks in Toodyay, Tuesday night slow flow starts again next week too π
Much love,
Nikk X