Nelson's Run

Nelson's Run We host beautiful retreats and yoga to help busy people create more balance.

Nikk & Kirsty are gratefully living on our mini property on Noongar land, Toodyay Western Australia.

Hello πŸ‘‹ Still here, still doing yoga ☺️Soon I’ll be hosting a series for anyone in a caring role (maybe for little ones,...
14/07/2025

Hello πŸ‘‹ Still here, still doing yoga ☺️

Soon I’ll be hosting a series for anyone in a caring role (maybe for little ones, older ones, those working in allied health, social or emergency services or some other place you are giving a lot of yourself) who is seeking some reconnection with their body. 45 mins a week for 6 weeks, this gentle style of yoga offers the chance to listen to your body’s needs and practise choosing what feels right for you. Livestream and recording options available.

More info www.nelsonsrun.com.au or email via hello@nelsonsrun.com

For folks in Toodyay, Tuesday night slow flow starts again next week too πŸ˜‰

Much love,
Nikk X

Join us for in-person yoga Tuesday evenings. Enjoy movement with lots of options, friendly people and the possibility of...
03/02/2025

Join us for in-person yoga Tuesday evenings. Enjoy movement with lots of options, friendly people and the possibility of a bit more calm in your week 😌

Bookings at www.nelsonsrun.com 🌻

Happy new year folks! πŸ’ We’ve been (not) busy riding out the heat with our crew πŸ¦™πŸ“πŸπŸ•πŸ•β€πŸ¦Ί and trying to keep at least some...
02/01/2025

Happy new year folks! πŸ’ We’ve been (not) busy riding out the heat with our crew πŸ¦™πŸ“πŸπŸ•πŸ•β€πŸ¦Ί and trying to keep at least some plants alive! πŸ’¦πŸͺ΄ It’s a quiet season for us, but that brings lots of time for thinking and reading and dreaming up plans and next steps ☺️ Wishing you a safe and happy rest of the holiday season, and hoping you’ve got some cup-filling activities still to come before the year gets started! Lots of ❀️Nikk & Kirsty xx

Another term of yoga has come to an end πŸ’œ Thanks to all the lovely faces that joined us for a flow over the last few mon...
27/09/2024

Another term of yoga has come to an end πŸ’œ Thanks to all the lovely faces that joined us for a flow over the last few months.​​​​​​​​​​​​​​​​​​We are both loving the weather, making the most of the primo running season, and meeting all the critters out to greet the sun!

I (NP) have started a 7 month course to become a trauma-care provider with the Centre for Healing & Embodiment in Boston . It is challenging and stimulating so far, and I’m very excited to bring this body-led therapy to the Wheatbelt next year. I've also made a bigger commitment to my amazing colleagues in Adelaide .foundation, and in all of this my intuition is saying to prioritise wellbeing! Right now this means not adding anything extra into the year - so we won’t be hosting any further online series or retreats in 2024.

Tues & Wed yoga classes will continue as normal for term 4 though, and we start back on 8th October. Single and bundle bookings are via nelsonsrun.com. All are welcome and the first class is free when you use the 'INTROCLASS' code with your booking 😊

Much love to you from Nelson's Run! Nikk & Kirsty Xx

We’re going away so we can be more here! ​​​​​​​​​​​​​​​​​​This is such a beautiful time of year - so lush and green and...
12/08/2024

We’re going away so we can be more here! ​​​​​​​​​​​​​​​​​​

This is such a beautiful time of year - so lush and green and healing after a harsh summer! The animals are all very happy and we’re very happy too πŸ’• Weekly yoga classes are in full swing in studio and online, and our Yoga for Anxiety & Depression series (online) will be coming out later in spring 🌼

If you’d like to stay connected with Nelson’s Run & receive some love and encouragement over the coming months, please join our mailing list. We’re going to spend a lot less time on socials, so we can spend a lot more time taking care of this beautiful place and ourselves, finding some balance and calm in this busy life - so we can offer it back to you πŸ₯°πŸŒ»πŸ’•

Head to nelsonsrun.com to sign up & see our website refresh or email us at hello@nelsonsrun.com
πŸ’œ Nikk & Kirsty πŸ§˜πŸƒβ€β™€οΈπŸ¦™πŸŒ±πŸ“πŸŒ»πŸ• πŸπŸ•β€πŸ¦Ί

This is your reminder that there is A LOT to celebrate and laugh about in life 😁 Call to mind the rolling on the floor l...
11/07/2024

This is your reminder that there is A LOT to celebrate and laugh about in life 😁 Call to mind the rolling on the floor laughing holding your guts in, or the snorting water out your nose tears streaming down your face moments!! The release of stress and emotion that comes from shared silliness and play with your best friends and family. These moments are OURS to keep, and a balm for the soul in the midst of all the serious sh*t.​​​​​​​​​​​​​​​​​​Open up to all that’s good today, you gorgeous thing you πŸ€—πŸ’œπŸ˜‚πŸ˜

I wonder if the folks who came up with CALM (Conservation and Land Management) nearly 40 years ago knew just how much ca...
08/07/2024

I wonder if the folks who came up with CALM (Conservation and Land Management) nearly 40 years ago knew just how much calm we would need today? When responding to the current state of our climate, our rivers and native species, it’s pretty damn hard to be calm.​​​​​​​​​​​​​​​​​​But we can’t get stuck in despair. We can use this energy (big as it might feel) to DO something. Save water. Plant trees. Reduce waste. Whatever is within your capability. And then, we have to let go of the size of this problem and focus on what’s right in front of us - our families and neighbours and animals - and bring presence and kindness wherever we can.

On step in front of the other πŸ’œπŸŒ³

Darling, you deserve it.​​​​​​​​​​​​​​​​​​Just by being here, you deserve rest. No matter what you do during your week, ...
06/07/2024

Darling, you deserve it.​​​​​​​​​​​​​​​​​​Just by being here, you deserve rest. No matter what you do during your week, no matter what anyone thinks of you. You deserve to unwind and release stress, to tend to your own needs. If life is already cray, taking an hour out for you isn’t going to make things worse. There’s even a chance you’ll have a bit more capacity for the cray-wrangling!

It’s time to step in, and care for yourself πŸ’œ

Sunny winter days and nature plays with the nephews πŸ’œ We’re the luckiest aunties in the world!
04/07/2024

Sunny winter days and nature plays with the nephews πŸ’œ We’re the luckiest aunties in the world!

β€œYou can only go halfway into the darkest forest, then you are coming out the other side.” ​​​​​​​​​​​​​​​​​​This Chines...
27/06/2024

β€œYou can only go halfway into the darkest forest, then you are coming out the other side.” ​​​​​​​​​​​​​​​​​​This Chinese proverb is so comforting. Things will change, it's inevitable. No matter how strained or lost you might feel today or any day, change will come. And you are already on the way through it.

Sharing love and encouragement for anyone who's in the thick of it right now. Keep going πŸ’œπŸ€—

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Toodyay, WA
6566

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