Mind & Body Therapy

18/03/2026

What l do in between clients when having lunch

18/03/2026

11am Friday 20th
Is now available
SMS or DM to book it in

17/03/2026

Let's chat Tuesday, tomorrow l am answering a question that I get a lot.

16/03/2026

My thoughts on getting a massage and going to gym after your massage

14/03/2026

13/03/2026

Look how cute Angel was as a puppy, and 17 years later she is still so cute.

12/03/2026

Clients often say to me, "you know alot about different things" ( this is to do with the body)

I am always learning new things.
Why? There is always new things to learn

11/03/2026

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local Ormeau residents feel better, for a limited time Mind & Body Therapy on Yalbah Court in Ormeau has a special offer running where I’m giving away 20 x $30-Off vouchers to be used on full priced 60-minute deep tissue, remedial and Swedish relaxation massages.

😲At only $80 this makes the many benefits of a high quality, professional massage available to anyone who needs it.

I’ve been providing relief from muscle soreness, tension, tightness and stress for more than 23 years now and want to continue making a difference in the local community...

So to help me do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting me know that you want to book in.

👉Claim your $30-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Professional massage services only.

11/03/2026

Pearl's thought she would come in and check out the massage table

09/03/2026

Deep Tissue Massage vs. Swedish Massage: What's the Difference?

When it comes to massage therapy, the two most popular treatments are deep tissue and Swedish massage. But what’s the difference between them?
It can be hard to tell the difference when you don’t have an experienced massage therapist by your side.

The main difference between deep tissue and Swedish massage is in the intensity of pressure used. During a deep tissue massage, the massage therapist will use firm pressure and slow strokes to perform the massage. This type of massage has therapeutic benefits and is designed to treat chronic pain due to muscle tension or injury.

Swedish massage works with gentle and light strokes that are performed at a much faster pace. The intention of this massage is to relax and relieve stress.

Beyond the types of massage techniques used, there are also some other key differences between these two treatments. Deep tissue massage typically requires more pressure from the therapist, so people may experience more pain, or slight discomfort at times during the massage. Swedish massage on the other hand is generally more focused on relaxation and calming. Also, deep tissue massage can require more recovery time than Swedish because of the intensity of the massage.

Before deciding which type of massage is right for you, consider why you are getting the massage. If you are looking to reduce pain or chronic muscle tension, then a deep tissue massage is the way to go. However, if you are simply looking to relax and reduce stress, then Swedish massage may be the better option. It’s important to discuss your needs with the massage therapist before making your decision.

At Mind & Body Therapy in Ormeau l offer both deep tissue and Swedish massage treatments. 23 years experienced massage therapist I will help determine which option is best suited to your needs, taking into account any health concerns you may have. Come and relax with the peace of mind knowing our massage treatments will leave you feeling alleviated and refreshed.

07/03/2026