Robyn's Personal Training

Robyn's Personal Training I want to help you become your fittest and strongest self so you can tackle life's challenges head on.

I am a qualified, registered and experienced Personal Trainer and Fitness Instructor based in Toongabbie, Victoria, Australia.

31/10/2024

The reason you aren't losing weight is because you don't know what your macros are.

25/10/2024
πŸͺ Why Dieting is Like Dating in Your 40s: A Fair Dinkum Love Story Mate, remember when your 8-year-old reckoned "just e...
24/10/2024

πŸͺ Why Dieting is Like Dating in Your 40s: A Fair Dinkum Love Story

Mate, remember when your 8-year-old reckoned "just eat less and move more"? Bless their cotton socks! If only they knew about our complicated relationship with tucker... πŸ˜…

Here's what ACTUALLY happens:
You: "I'll just have soup for lunch! Look at me being so good!"
Your Brain at 6pm: "HAND OVER ALL THE TIM TAMS AND NO ONE GETS HURT! 🍫"

Truth bomb: It's not you being "soft" - it's your body chucking a wobbly like "OI, DON'T YOU DARE STARVE ME!"
Let's yarn about that sugar relationship too. It's like that dropkick ex who:

Makes you feel amazing for 5 minutes
Leaves you feeling more ordinary than a meat pie in the rain
Has you coming back for more even though you're not that silly
Ghosts you faster than a Bunnings snag disappears on Saturday morning

The good news? You can break up with sugar and flour (yeah nah, both - they're besties who love drama). But like any breakup, there'll be:

Headaches (fair dinkum ones)
Energy levels lower than a snake's belly
Moments of "maybe just one bickie..."
The urge to drunk-text your ex (or in this case, raid the Tim Tam stash)

But hang in there, Gorgeous! After a few days, you'll feel like you've upgraded from that toxic relationship faster than you can say "yeah nah". Clear mind, better energy, no more arvo crashes.

The secret isn't in crazy diets or starving yourself. It's about treating your body like your bestie instead of your enemy. Feed it well, move it when you can, and strewth - eat brekkie! Your 6pm self will thank you.

Who's ready to break up with sugar? Chuck a 🍫 below if you're with me!

If you are consistent with your nutrition and consistent with your exercise it is possible to achieve amazing things wit...
22/10/2024

If you are consistent with your nutrition and consistent with your exercise it is possible to achieve amazing things with your body at any age.

You don't have to go on an extremely restrictive diet. In fact, I would not suggest that you do that. Just stick to a healthy balanced diet that is good for your body.

You don't need to start an extremely intense exercise regime. That is a recipe for probable pain and injury. No one wants injury, right? Just start something you can maintain and increase gradually. My best tip is to do something you enjoy.

Seek help from a qualified and experienced Personal Trainer. Oh, wait, that's me! LOL

πŸš— 785km of pure Victorian magic! From Gippsland to the North, then Melbourne and back home - what a ripper of a road tri...
20/10/2024

πŸš— 785km of pure Victorian magic! From Gippsland to the North, then Melbourne and back home - what a ripper of a road trip! 🌟
Who knew an end of the week drive could pack so much punch?

Winding through the Dandenongs, I was hit with a wave of nostalgia - from family trips to adventures with mates. Even spotted those bushfire refuges, a sobering reminder of our resilience.

The highlight? Meeting a new friend in person after connecting online. We yakked non-stop, even while conquering a 160m hill (33 flights of stairs, folks)! πŸ˜… Then it was off to Melbourne for some quality time with my daughter and a cheeky Japanese dinner.

This trip was a deadset reminder of what really matters - connections, old and new. From dodging downpours on the freeway to having a cuppa with my brother, every k was an adventure.

Here's to the beauty of our own backyard, and the joy of human connection. Where should my next Victorian adventure take me? Chuck your ideas below! πŸ—ΊοΈπŸ’–

11/10/2024

I'm running a FREE 5 Day Challenge for Women who can't fit into their jeans to finally Feel Sensational! Who wants INN?

When I was younger I struggled with feeling positive about myself let alone feeling that I deserved anything!My upbringi...
09/10/2024

When I was younger I struggled with feeling positive about myself let alone feeling that I deserved anything!

My upbringing established patterns of behaviour like staying quiet, being a 'good' girl and waiting for your turn. We always got our turn. We always had exactly the same or some type of equivalency.

This led me to expect what everyone else had, no more and no less. It was what I expected, not what I deserved. I never felt like I deserved any more than anyone else.

The feeling that I'd earned something special or achieved something extraordinary was never encouraged. I was never allowed to 'get a big head'.

I've never felt like I was anything special or extraordinary. Even though I was quite musical and soaked up any bit of music I could. I learned to play guitar, thanks to our groovy Grade 5 teacher, Mr Gillette. I even wrote my own songs and performed them at the end of the year concert when I was in Grade 6.

That achievement was met with just nothing. No feedback at all. No-one said they were proud of me for even singing my own songs on my own right out there in front of everyone. I was taken aback. It took a long time before I performed in any way, shape or form again and certainly not on my own.

So, to feel like I deserve something is to step way out of my comfort zone.

When you self sabotage, it is like saying to yourself that you don't deserve this. Like saying 'I'm not worth it.'

Gosh, it's hard to write that. When everything inside me is screaming, 'Yes, I am!'

However, that is exactly what I would have been thinking once upon a time.

If you've ever felt like you're not worth it, you don't deserve it, you're not worth the time it takes to build good healthy habits, then know that you are not alone.

I get it. I've been there. And this is why I have a mission to help women achieve their health and fitness goals.

Because you ARE worth it.

The most important person in the world is YOU!

G'day, gorgeous women! 🌟Are you sabotaging your weight loss journey faster than a dingo steals a snag off the barbie? Le...
08/10/2024

G'day, gorgeous women! 🌟

Are you sabotaging your weight loss journey faster than a dingo steals a snag off the barbie? Let's talk about that little voice in your head saying, "Aw, go on, one more Tim Tam won't hurt" or "I'll start the diet on Monday, for sure." Sound familiar? That's self-sabotage, and it's time we tell it to rack off!

πŸ‘‘ You deserve to feel fab at any age, and your dreams of a healthier you are well within reach. Here's how to use some powerful mind techniques to finally crack your weight loss goals:

1️⃣ Give Your Thoughts a Fair Go (NLP Technique): Instead of "I can't lose weight to save my life," try "I'm getting healthier every day, no worries." Your mind's like a stubbie holder - it'll keep whatever you put in it!

2️⃣ Picture Your Ripper Future (Time Line Therapy): Imagine yourself 6 months from now, feeling as confident as Kylie and as energized as the Energizer Bunny. How ace does that feel? Let that future pull you forward!

3️⃣ Anchor Your Motivation (NLP Technique): Choose a gesture (like tapping your wrist) and pair it with a moment when you're feeling more motivated than a footy player on Grand Final day. Use this anchor whenever you need a boost!

4️⃣ Chuck Out Past Negative Emotions (Time Line Therapy): Imagine floating above your timeline like an eagle and letting go of past failures or criticisms. They're as useful as an ash tray on a motorbike when it comes to your future!

5️⃣ Break Bad Habits (NLP Technique): When you catch yourself reaching for that unnecessary snack, do something unexpected like standing on one leg. It'll confuse you more than a drop bear sighting and give you a chance to make a better choice.

Remember, you gorgeous lot: You've got more power to rewrite your story than a politician on election day. Your midlife isn't a crisis; it's a true awakening to your real potential!

πŸ‘‡ Hi us with a "READY" in the comments if you're committed to breaking free from self-sabotage and embracing your healthiest self!

🌟 Taking Care of You! 🌟🚫 Saying no is okay! It's good for you.πŸ₯— Saying no to food that's not healthy is taking care of y...
02/10/2024

🌟 Taking Care of You! 🌟

🚫 Saying no is okay! It's good for you.

πŸ₯— Saying no to food that's not healthy is taking care of yourself.

πŸ˜“ It can be hard to say no when someone you love offers you food.

πŸ¦Έβ€β™€οΈ But stay strong! Keep saying no, and they'll get it.

🍬 I stopped eating sugar years ago. It was tough!

πŸ‹οΈβ€β™€οΈ My body feels so much better now.

🧠 Your brain really wants these things, but you can be stronger!

πŸ‘« Some people might not understand why you say no.

πŸŽ‰ They might even say you're no fun. But that's not true!

πŸ’ͺ Keep saying no to unhealthy food. It gets easier!

πŸ† If you stick to eating healthy, you'll reach your goals!

Remember, you're amazing for taking care of yourself! πŸŒˆπŸ’–

C𝐨m𝐩a𝐫i𝐬o𝐧 𝐒s t𝐑e t𝐑i𝐞f o𝐟 𝐣o𝐲. π‘Šβ„Žπ‘’π‘› 𝐼 π‘€π‘Žπ‘  π‘Ž π‘‘π‘’π‘’π‘›π‘Žπ‘”π‘’π‘Ÿ π‘šπ‘¦ π‘Žπ‘π‘π‘’π‘Žπ‘Ÿπ‘Žπ‘›π‘π‘’ π‘π‘’π‘π‘Žπ‘šπ‘’ of major importance π‘‘π‘œ π‘šπ‘’. 𝐼𝑑 π‘€π‘Žπ‘ π‘›β€™π‘‘ π‘‘β„Žπ‘’ π‘œπ‘›π‘™π‘¦...
24/09/2024

C𝐨m𝐩a𝐫i𝐬o𝐧 𝐒s t𝐑e t𝐑i𝐞f o𝐟 𝐣o𝐲.

π‘Šβ„Žπ‘’π‘› 𝐼 π‘€π‘Žπ‘  π‘Ž π‘‘π‘’π‘’π‘›π‘Žπ‘”π‘’π‘Ÿ π‘šπ‘¦ π‘Žπ‘π‘π‘’π‘Žπ‘Ÿπ‘Žπ‘›π‘π‘’ π‘π‘’π‘π‘Žπ‘šπ‘’ of major importance π‘‘π‘œ π‘šπ‘’. 𝐼𝑑 π‘€π‘Žπ‘ π‘›β€™π‘‘ π‘‘β„Žπ‘’ π‘œπ‘›π‘™π‘¦ π‘‘β„Žπ‘–π‘›π‘” 𝑖𝑛 π‘šπ‘¦ 𝑙𝑖𝑓𝑒 𝑏𝑒𝑑 π‘Žπ‘  π‘šπ‘¦ π‘π‘œπ‘‘π‘¦ π‘β„Žπ‘Žπ‘›π‘”π‘’π‘‘ π‘Žπ‘›π‘‘ π‘“π‘–π‘›π‘Žπ‘™π‘™π‘¦ π‘‘π‘’π‘£π‘’π‘™π‘œπ‘π‘’π‘‘ 𝐼 π‘π‘’π‘π‘Žπ‘šπ‘’ π‘Žπ‘π‘’π‘‘π‘’π‘™π‘¦ π‘Žπ‘€π‘Žπ‘Ÿπ‘’ π‘œπ‘“ 𝑖𝑑. I didn’t want to stand out, I just wanted to fit in!

π‘Šβ„Žπ‘’π‘› 𝐼 π‘€π‘Žπ‘  15 𝐼 π‘Ÿπ‘’π‘šπ‘’π‘šπ‘π‘’π‘Ÿ π‘”π‘œπ‘–π‘›π‘” π‘ β„Žπ‘œπ‘π‘π‘–π‘›π‘” π‘€π‘–π‘‘β„Ž π‘šπ‘¦ π‘“π‘Ÿπ‘–π‘’π‘›π‘‘. π‘Šπ‘’ π‘π‘œπ‘‘β„Ž π‘π‘œπ‘’π‘”β„Žπ‘‘ 𝑒π‘₯π‘Žπ‘π‘‘π‘™π‘¦ π‘‘β„Žπ‘’ π‘ π‘Žπ‘šπ‘’ π‘π‘Žπ‘–π‘Ÿ π‘œπ‘“ π‘—π‘’π‘Žπ‘›π‘  𝑒π‘₯𝑐𝑒𝑝𝑑 π‘‘β„Žπ‘Žπ‘‘ π‘ β„Žπ‘’ π‘β„Žπ‘œπ‘ π‘’ π‘”π‘Ÿπ‘’π‘’π‘› π‘π‘Žπ‘›π‘£π‘Žπ‘ , π‘‡β„Žπ‘’π‘¦ π‘€π‘’π‘Ÿπ‘’ π΄π‘šπ‘π‘œ π‘ƒπ‘’π‘Žπ‘β„Žπ‘’π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘¦ π‘€π‘’π‘Ÿπ‘’ π‘šπ‘¦ π‘“π‘–π‘Ÿπ‘ π‘‘ π‘π‘Žπ‘–π‘Ÿ π‘œπ‘“ π‘Ÿπ‘’π‘Žπ‘™ 𝑏𝑙𝑒𝑒 π‘‘π‘’π‘›π‘–π‘š π‘—π‘’π‘Žπ‘›π‘ . π‘‡β„Žπ‘’π‘¦ π‘€π‘’π‘Ÿπ‘’ π‘“π‘™π‘Žπ‘Ÿπ‘’π‘  π‘Žπ‘›π‘‘ β„Žπ‘–π‘”β„Ž π‘€π‘Žπ‘–π‘ π‘‘π‘’π‘‘ π‘€π‘–π‘‘β„Ž π‘Ž 𝑑𝑖𝑒 π‘Žπ‘‘ π‘‘β„Žπ‘’ π‘€π‘Žπ‘–π‘ π‘‘π‘π‘Žπ‘›π‘‘. 𝐼 π‘™π‘œπ‘£π‘’π‘‘ π‘‘β„Žπ‘’π‘š π‘Žπ‘›π‘‘ π‘€π‘œπ‘Ÿπ‘’ π‘‘β„Žπ‘’π‘š π‘’π‘£π‘’π‘Ÿπ‘¦π‘€β„Žπ‘’π‘Ÿπ‘’, 𝑒π‘₯𝑐𝑒𝑝𝑑 π‘ π‘β„Žπ‘œπ‘œπ‘™ π‘œπ‘“ π‘π‘œπ‘’π‘Ÿπ‘ π‘’!

𝐼 π‘π‘œπ‘šπ‘π‘Žπ‘Ÿπ‘’d π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘‘π‘œ π‘”π‘–π‘Ÿπ‘™π‘  π‘‘β„Žπ‘Žπ‘‘ 𝐼 π‘ π‘Žπ‘€ 𝑖𝑛 π‘šπ‘Žπ‘”π‘Žπ‘§π‘–π‘›π‘’π‘  π‘Žπ‘›π‘‘ π‘œπ‘› 𝑇𝑉. π‘‡β„Žπ‘’π‘Ÿπ‘’ π‘€π‘Žπ‘  π‘›π‘œ π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž π‘π‘Žπ‘π‘˜ 𝑖𝑛 π‘‘β„Žπ‘œπ‘ π‘’ π‘‘π‘Žπ‘¦π‘  𝑏𝑒𝑑 π‘‘β„Žπ‘’π‘Ÿπ‘’ π‘€π‘Žπ‘  𝑇𝐻𝐸 π‘šπ‘’π‘‘π‘–π‘Ž. 𝑀𝑦 π‘“π‘Ÿπ‘–π‘’π‘›π‘‘π‘  π‘Žπ‘›π‘‘ 𝐼 π‘Ÿπ‘’π‘Žπ‘‘ β€˜π·π‘œπ‘™π‘™π‘¦β€™ π‘Žπ‘›π‘‘ π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘šπ‘Žπ‘”π‘Žπ‘§π‘–π‘›π‘’π‘ . 𝐼 π‘π‘œπ‘’π‘”β„Žπ‘‘ π‘‘β„Žπ‘’ π‘Šπ‘œπ‘šπ‘’π‘›β€™π‘  π‘Šπ‘’π‘’π‘˜π‘™π‘¦ π΅π‘’π‘Žπ‘’π‘‘π‘¦ π΅π‘œπ‘œπ‘˜ π‘Žπ‘›π‘‘ 𝑀𝑒𝑛𝑑 π‘œπ‘› π‘šπ‘¦ π‘“π‘–π‘Ÿπ‘ π‘‘ 𝑑𝑖𝑒𝑑 π‘œπ‘’π‘‘ π‘œπ‘“ π‘‘β„Žπ‘Žπ‘‘ π‘π‘œπ‘œπ‘˜.

π΄π‘›π‘¦π‘€π‘Žπ‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦ π‘šπ‘Žπ‘”π‘Žπ‘§π‘–π‘›π‘’ π‘π‘Žπ‘π‘˜ 𝑖𝑛 π‘‘β„Žπ‘œπ‘ π‘’ π‘‘π‘Žπ‘¦π‘  β„Žπ‘Žπ‘‘ π‘šπ‘œπ‘‘π‘’π‘™π‘  π‘€β„Žπ‘œ π‘€π‘’π‘Ÿπ‘’ π‘ π‘˜π‘–π‘›π‘›π‘¦. π‘‡β„Žπ‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ 𝑗𝑒𝑠𝑑 π‘π‘’π‘œπ‘π‘™π‘’ π‘€β„Žπ‘œ π‘Žπ‘Ÿπ‘’ π‘›π‘Žπ‘‘π‘’π‘Ÿπ‘Žπ‘™π‘™π‘¦ π‘‘π‘Žπ‘™π‘™ π‘Žπ‘›π‘‘ π‘‘β„Žπ‘–π‘› π‘Žπ‘›π‘‘ 𝐼 π‘˜π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘‘ π‘›π‘œπ‘€. π»π‘œπ‘€π‘’π‘£π‘’π‘Ÿ, 𝐼 π‘€π‘œπ‘’π‘™π‘‘ π‘šπ‘’π‘Žπ‘ π‘’π‘Ÿπ‘’ π‘šπ‘¦π‘ π‘’π‘™π‘“ 𝑒𝑝 π‘‘π‘œ π‘‘β„Žπ‘Žπ‘‘ π’Šπ’Žπ’‘π’π’”π’”π’Šπ’ƒπ’π’† 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅 π‘Žπ‘›π‘‘ π‘π‘œπ‘šπ‘’ 𝑒𝑝 judging myself and my poor body harshly. I certainly𝑓𝑒lt π‘›π‘œπ‘‘ π‘”π‘œπ‘œπ‘‘ π‘’π‘›π‘œπ‘’π‘”β„Ž. 𝐸𝑣𝑒𝑛 π‘€β„Žπ‘’π‘› π‘šπ‘¦ π‘π‘œπ‘‘π‘¦ π‘€π‘Žπ‘  π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ π‘π‘’π‘Ÿπ‘“π‘’π‘π‘‘ π‘“π‘œπ‘Ÿ π‘šπ‘’. οΏ½οΏ½π‘†π‘œ 𝐼 𝑀𝑒𝑛𝑑 π‘œπ‘› 𝑑𝑖𝑒𝑑𝑠 π‘‘π‘œ π‘™π‘œπ‘ π‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘ π‘Žπ‘›π‘‘ π‘€β„Žπ‘’π‘› 𝐼’𝑑 π‘™π‘œπ‘ π‘‘ π‘€π‘’π‘–π‘”β„Žπ‘‘ 𝑰 π’•π’‰π’π’–π’ˆπ’‰π’• 𝒕𝒉𝒂𝒕 𝑰 π’˜π’‚π’” β€˜π’‡π’Šπ’™π’†π’… π‘Žπ‘›π‘‘ 𝐼 𝑀𝑒𝑛𝑑 π‘π‘Žπ‘π‘˜ π‘‘π‘œ π‘šπ‘¦ 𝒐𝒍𝒅 π’‰π’‚π’ƒπ’Šπ’•π’”. π‘‚π‘£π‘’π‘Ÿπ‘Žπ‘™π‘™, 𝐼 π‘π‘Ÿπ‘œπ‘π‘Žπ‘π‘™π‘¦ 𝑝𝑒𝑑 π‘œπ‘› π‘šπ‘œπ‘Ÿπ‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘ π‘”π‘œπ‘–π‘›π‘” π‘œπ‘› 𝑑𝑖𝑒𝑑𝑠 π‘‘β„Žπ‘Žπ‘› 𝐼 π‘€π‘œπ‘’π‘™π‘‘ β„Žπ‘Žπ‘£π‘’ 𝑖𝑓 𝐼 β„Žπ‘Žπ‘‘ π‘›π‘œπ‘‘ started!

𝐼 π‘Žπ‘‘π‘’ π‘šπ‘¦ π‘“π‘Žπ‘–π‘Ÿ π‘ β„Žπ‘Žπ‘Ÿπ‘’ π‘œπ‘“ π‘π‘Ÿπ‘œπ‘π‘’π‘ π‘ π‘’π‘‘ π‘“π‘œπ‘œπ‘‘, π‘€β„Žπ‘–π‘β„Ž 𝑀𝑒 π‘€π‘œπ‘’π‘™π‘‘ β„Žπ‘Žπ‘£π‘’ π‘π‘Žπ‘™π‘™π‘’π‘‘ π‘ π‘›π‘Žπ‘π‘˜π‘  π‘œπ‘Ÿ β€˜π‘π‘Žπ‘Ÿπ‘‘π‘¦ π‘“π‘œπ‘œπ‘‘β€™. 𝐼 π‘π‘œπ‘œπ‘˜π‘’π‘‘ π‘Žπ‘›π‘‘ π‘π‘Žπ‘˜π‘’π‘‘ π‘π‘’π‘π‘Žπ‘’π‘ π‘’ 𝐼 π‘™π‘œπ‘£π‘’π‘‘ π‘’π‘Žπ‘‘π‘–π‘›π‘”. 𝐼𝑑 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  π‘šπ‘Žπ‘‘π‘’ π‘šπ‘’ 𝑓𝑒𝑒𝑙 π‘”π‘œπ‘œπ‘‘, π‘’π‘ π‘π‘’π‘π‘–π‘Žπ‘™π‘™π‘¦ π‘€β„Žπ‘’π‘› 𝐼 π‘€π‘Žπ‘  𝑓𝑒𝑒𝑙𝑖𝑛𝑔 π‘π‘Žπ‘‘ π‘π‘’π‘π‘Žπ‘’π‘ π‘’ 𝐼 π‘€π‘Žπ‘  π‘Ž π‘‘π‘’π‘’π‘›π‘Žπ‘”π‘’π‘Ÿ. 𝑀𝑦 π‘‘π‘’π‘’π‘›π‘Žπ‘”π‘’ π‘¦π‘’π‘Žπ‘Ÿπ‘  π‘€π‘’π‘Ÿπ‘’ π‘ π‘œ 𝑓𝑒𝑙𝑙 π‘œπ‘“ π‘Žπ‘›π‘”π‘ π‘‘. 𝐼𝑑 π‘€π‘Žπ‘  π‘Žπ‘™π‘šπ‘œπ‘ π‘‘ 𝒖𝒏𝒃𝒆𝒂𝒓𝒂𝒃𝒍𝒆 π‘Žπ‘›π‘‘ 𝐼 𝑑𝑖𝑑𝑛’𝑑 π‘˜π‘›π‘œπ‘€ π‘€β„Žπ‘¦ 𝐼 π‘€π‘Žπ‘  𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑆𝑂 π‘π‘Žπ‘‘. 𝐼𝑓 𝐼 π‘€π‘Žπ‘  𝑙𝑒𝑓𝑑 π‘œπ‘’π‘‘ 𝑖𝑑 π‘€π‘Žπ‘  π‘™π‘–π‘˜π‘’ 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒆 π’˜π’π’“π’π’…!

π‘‡β„Žπ‘’π‘ π‘’ π‘‘π‘Žπ‘¦π‘ , 𝑀𝑒 π‘Žπ‘Ÿπ‘’ π‘ π‘’π‘Ÿπ‘Ÿπ‘œπ‘’π‘›π‘‘π‘’π‘‘ 𝑏𝑦 π‘šπ‘Žπ‘›π‘¦ π‘–π‘šπ‘Žπ‘”π‘’π‘ , π‘’π‘ π‘π‘’π‘π‘–π‘Žπ‘™π‘™π‘¦ π‘œπ‘› π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž. πΌπ‘šπ‘Žπ‘”π‘’π‘  π‘Žπ‘›π‘‘ π‘£π‘–π‘‘π‘’π‘œπ‘  π‘Žπ‘π‘œπ‘’π‘›π‘‘. π‘†π‘œπ‘šπ‘’ π‘œπ‘“ 𝑒𝑠 π‘Žπ‘Ÿπ‘’ π‘Žπ‘‘π‘‘π‘–π‘π‘‘π‘’π‘‘ π‘‘π‘œ π‘ β„Žπ‘œπ‘Ÿπ‘‘ π‘“π‘œπ‘Ÿπ‘š π‘£π‘–π‘‘π‘’π‘œπ‘ . 𝐼𝑛 π‘šπ‘¦ π‘‘π‘Žπ‘¦ π‘‡π‘–π‘˜ π‘‡π‘œπ‘˜π‘  π‘€π‘’π‘Ÿπ‘’ π‘Ž 𝑏𝑖𝑠𝑐𝑒𝑖𝑑 π‘Žπ‘›π‘‘ π‘›π‘œ π‘œπ‘›π‘’ β„Žπ‘Žπ‘‘ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘œπ‘“ π‘Ž π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž π‘π‘™π‘Žπ‘‘π‘“π‘œπ‘Ÿπ‘š. π‘Šπ‘’ 𝑑𝑖𝑑 β„Žπ‘Žπ‘£π‘’ π‘π‘™π‘Žπ‘‘π‘“π‘œπ‘Ÿπ‘š π‘ β„Žπ‘œπ‘’π‘  π‘‘β„Žπ‘œπ‘’π‘”β„Ž!

π‘†π‘œ 𝑖𝑑 𝑖𝑠 π‘žπ‘’π‘–π‘‘π‘’ π‘’π‘šπ‘π‘œπ‘€π‘’π‘Ÿπ‘–π‘›π‘” π‘‘π‘œ π‘π‘’π‘π‘œπ‘šπ‘’ π‘Žπ‘€π‘Žπ‘Ÿπ‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ 𝑀𝑒 π‘Žπ‘Ÿπ‘’ π‘ π‘œ π‘’π‘Žπ‘ π‘–π‘™π‘¦ 𝑠𝑒𝑑𝑒𝑐𝑒𝑑 𝑏𝑦 π‘‘β„Žπ‘’π‘ π‘’ π‘ π‘™π‘–π‘π‘˜ π‘£π‘–π‘‘π‘’π‘œπ‘  π‘Žπ‘›π‘‘ π‘π‘’π‘Ÿπ‘Žπ‘‘π‘’π‘‘ π‘–π‘šπ‘Žπ‘”π‘’π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› 𝐼𝐺𝑁𝑂𝑅𝐸 π‘‘β„Žπ‘’π‘š.

π‘Šβ„Žπ‘’π‘› π‘šπ‘œπ‘ π‘‘ π‘œπ‘“ 𝑒𝑠 π‘π‘œπ‘ π‘‘ π‘‘π‘œ π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž 𝑀𝑒 π‘π‘œπ‘ π‘‘ π‘‘β„Žπ‘’ π’‰π’Šπ’ˆπ’‰π’π’Šπ’ˆπ’‰π’•π’” π‘“π‘Ÿπ‘œπ‘š π‘œπ‘’π‘Ÿ 𝑙𝑖𝑣𝑒𝑠. 𝐼𝑑’𝑠 π‘‘β„Žπ‘’ π‘π‘’π‘Ÿπ‘Žπ‘‘π‘’π‘‘ π‘£π‘’π‘Ÿπ‘ π‘–π‘œπ‘› π‘œπ‘“ π‘šπ‘¦ 𝑙𝑖𝑓𝑒 π‘‘β„Žπ‘Žπ‘‘ 𝐼 π‘π‘œπ‘ π‘‘, π‘›π‘œπ‘‘ π‘‘β„Žπ‘’ π‘šπ‘’π‘›π‘‘π‘Žπ‘›π‘’, π‘šπ‘’π‘ π‘ π‘¦ π‘π‘œπ‘Ÿπ‘–π‘›π‘” π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘π‘Žπ‘¦ π‘Ÿπ‘œπ‘’π‘‘π‘–π‘›π‘’π‘ . 𝐼 π‘‘π‘œπ‘›β€™π‘‘ π‘‘π‘Žπ‘˜π‘’ π‘£π‘–π‘‘π‘’π‘œπ‘  π‘œπ‘“ π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘£π‘Žπ‘π‘’π‘’π‘šπ‘–π‘›π‘” π‘Žπ‘›π‘‘ π‘šπ‘œπ‘π‘–π‘›π‘” π‘‘β„Žπ‘’ π‘“π‘™π‘œπ‘œπ‘Ÿ 𝑖𝑛 π‘šπ‘¦ π‘ˆπ‘”π‘” π‘π‘œπ‘œπ‘‘π‘ ! (π΄π‘™π‘‘β„Žπ‘œπ‘’π‘”β„Ž, π‘šπ‘Žπ‘¦π‘π‘’ 𝐼 π‘ β„Žπ‘œπ‘’π‘™π‘‘, π‘™π‘œπ‘™)

𝐼 π‘‘π‘Žπ‘˜π‘’ π‘£π‘–π‘‘π‘’π‘œπ‘  π‘œπ‘“ π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘‘π‘œπ‘–π‘›π‘” π‘‘β„Žπ‘–π‘›π‘”π‘  𝐼 π‘‘β„Žπ‘–π‘›π‘˜ π‘¦π‘œπ‘’β€™π‘‘ 𝑏𝑒 π‘–π‘›π‘‘π‘’π‘Ÿπ‘’π‘ π‘‘π‘’π‘‘ 𝑖𝑛 π‘œπ‘Ÿ 𝑏𝑒 π‘–π‘›π‘ π‘π‘–π‘Ÿπ‘’π‘‘ 𝑏𝑦.

π‘†π‘œ 𝑖𝑑’𝑠 π‘£π‘’π‘Ÿπ‘¦ β„Žπ‘’π‘™π‘π‘“π‘’π‘™ π‘‘π‘œ 𝑔𝑒𝑑 π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘π‘’π‘Ÿπ‘ π‘π‘’π‘π‘‘π‘–π‘£π‘’ π‘œπ‘› π‘‘β„Žπ‘œπ‘ π‘’ π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž π‘–π‘šπ‘Žπ‘”π‘’π‘ . π‘…π‘’π‘šπ‘’π‘šπ‘π‘’π‘Ÿ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒 π‘Žπ‘™π‘™ π‘šπ‘œπ‘ π‘‘π‘™π‘¦ π‘π‘œπ‘ π‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 𝑏𝑖𝑑𝑠 π‘œπ‘“ π‘œπ‘’π‘Ÿ 𝑙𝑖𝑣𝑒𝑠. π‘Šπ‘’ π‘β„Žπ‘œπ‘œπ‘ π‘’ π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘β„Žπ‘œπ‘‘π‘œπ‘  π‘Žπ‘›π‘‘ π‘£π‘–π‘‘π‘’π‘œπ‘ . π‘Šπ‘’ π‘π‘œπ‘ π‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘€β„Žπ‘’π‘Ÿπ‘’ 𝑀𝑒 π‘”π‘œ π‘œπ‘› β„Žπ‘œπ‘™π‘–π‘‘π‘Žπ‘¦π‘  π‘Žπ‘›π‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘‘β„Žπ‘’ π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒 π‘™π‘œπ‘£π‘’.οΏ½
π‘ͺπ’π’Žπ’‘π’‚π’“π’Šπ’”π’π’ π’Šπ’” 𝒕𝒉𝒆 π’•π’‰π’Šπ’†π’‡ 𝒐𝒇 π’‹π’π’š.

If you fπ‘œπ‘π‘’π‘  π‘œπ‘› π‘€β„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘˜π‘’π‘  π’šπ’π’– π’•π’“π’–π’π’š π’‰π’‚π’‘π’‘π’š π’Šπ’ π’šπ’π’–π’“ π’π’Šπ’‡π’† π‘Žπ‘›π‘‘ π‘”π‘œ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘Žπ‘‘ you will be well on the way to enjoying your happiest life. When it comes down to it, there is π‘œπ‘›π‘™π‘¦ one π‘π‘’π‘Ÿπ‘ π‘œπ‘› π‘Ÿπ‘’π‘ π‘π‘œπ‘›π‘ π‘–π‘π‘™π‘’ π‘“π‘œπ‘Ÿ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘Žπ‘π‘π‘–π‘›π‘’π‘ π‘  - YOU! You know yourself better than anyone else on the planet. π‘Œπ‘œπ‘’ π‘Žπ‘Ÿπ‘’ 𝑖𝑛 π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘π‘œπ‘ π‘–π‘‘π‘–π‘œπ‘› π‘‘π‘œ π‘˜π‘›π‘œπ‘€ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘˜π‘’π‘  π‘¦π‘œπ‘’ β„Žπ‘Žπ‘π‘π‘¦.

𝐴𝑛𝑑, π‘“π‘–π‘›π‘Žπ‘™π‘™π‘¦, 𝑖𝑓 π‘¦π‘œπ‘’ π‘β„Žπ‘œπ‘œπ‘ π‘’ π‘‘π‘œ 𝑓𝑒𝑒𝑙 π‘”π‘Ÿπ‘Žπ‘‘π‘’π‘“π‘’π‘™ π‘Žπ‘π‘œπ‘’π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘¦π‘œπ‘’ π‘‘π‘œ β„Žπ‘Žπ‘£π‘’, π‘‘β„Žπ‘’π‘› π‘¦π‘œπ‘’ 𝑀𝑖𝑙𝑙 𝑓𝑒𝑒𝑙 even π’‰π’‚π’‘π’‘π’Šπ’†π’“.

I think π‘œπ‘’π‘Ÿ π‘π‘’π‘Ÿπ‘π‘œπ‘ π‘’ 𝑖𝑛 𝑙𝑖𝑓𝑒 is π‘‘π‘œ 𝑏𝑒 β„Žπ‘Žπ‘π‘π‘¦?

π»π‘Žπ‘π‘π‘–π‘›π‘’π‘ π‘  𝑖𝑠 π‘Ž π‘β„Žπ‘œπ‘–π‘π‘’.

π·π‘œπ‘›β€™π‘‘ 𝑙𝑒𝑑 π‘Žπ‘›π‘¦π‘œπ‘›π‘’ (π‘œπ‘Ÿ your π‘π‘’π‘Ÿπ‘π‘’π‘π‘‘π‘–π‘œπ‘› π‘œπ‘“ π‘Žπ‘›π‘¦π‘œπ‘›π‘’ 𝑒𝑙𝑠𝑒’𝑠) 𝑙𝑖𝑓𝑒 𝑑𝑒𝑙𝑙 π‘¦π‘œπ‘’π‘Ÿ π‘ π‘π‘Žπ‘Ÿπ‘˜π‘™π‘’.

π·π‘œ π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘™π‘’π‘Žπ‘‘ π‘Ž β„Žπ‘Žπ‘π‘π‘¦ π‘Žπ‘›π‘‘ 𝑓𝑒𝑙𝑓𝑖𝑙𝑙𝑒𝑑 𝑙𝑖𝑓𝑒 π‘Žπ‘“π‘‘π‘’π‘Ÿ π‘¦π‘œπ‘’ π‘‘π‘’π‘Ÿπ‘› 50?𝐼 π‘ π‘’π‘Ÿπ‘’ π‘Žπ‘  β„Žπ‘’π‘π‘˜ π‘‘π‘œ. 𝐼’𝑣𝑒 𝑏𝑒𝑒𝑛 π‘™π‘’π‘Žπ‘‘π‘–π‘›π‘” π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘‘π‘œπ‘€π‘Žπ‘Ÿπ‘‘π‘  π‘‘β„Žπ‘–...
20/09/2024

π·π‘œ π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘™π‘’π‘Žπ‘‘ π‘Ž β„Žπ‘Žπ‘π‘π‘¦ π‘Žπ‘›π‘‘ 𝑓𝑒𝑙𝑓𝑖𝑙𝑙𝑒𝑑 𝑙𝑖𝑓𝑒 π‘Žπ‘“π‘‘π‘’π‘Ÿ π‘¦π‘œπ‘’ π‘‘π‘’π‘Ÿπ‘› 50?

𝐼 π‘ π‘’π‘Ÿπ‘’ π‘Žπ‘  β„Žπ‘’π‘π‘˜ π‘‘π‘œ.

𝐼’𝑣𝑒 𝑏𝑒𝑒𝑛 π‘™π‘’π‘Žπ‘‘π‘–π‘›π‘” π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘‘π‘œπ‘€π‘Žπ‘Ÿπ‘‘π‘  π‘‘β„Žπ‘–π‘  𝑠𝑖𝑛𝑐𝑒 𝐼 π‘€π‘Žπ‘  𝑖𝑛 π‘šπ‘¦ late 40s.οΏ½

π‘‡β„Žπ‘Žπ‘‘β€™π‘  π‘€β„Žπ‘’π‘› 𝐼 β„Žπ‘Žπ‘‘ π‘šπ‘¦ π‘’π‘π‘–π‘β„Žπ‘Žπ‘›π‘¦.

π‘‡β„Žπ‘Žπ‘‘β€™π‘  π‘€β„Žπ‘’π‘› 𝐼 π‘˜π‘›π‘’π‘€ 𝐼 β„Žπ‘Žπ‘‘ π‘‘π‘œ 𝑺𝑻𝑬𝑷 𝑼𝑷!

𝐼 π‘ β„Žπ‘œπ‘€π‘’π‘‘ 𝑒𝑝 π‘“π‘œπ‘Ÿ π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘Žπ‘›π‘‘ π’Žπ’‚π’…π’† 𝒂 π’…π’†π’„π’Šπ’”π’Šπ’π’.

𝐼 π‘€π‘Žπ‘  π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘™π‘œπ‘ π‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘ π‘Žπ‘›π‘‘ 𝑔𝑒𝑑 𝑖𝑛 π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘ β„Žπ‘Žπ‘π‘’ 𝐼 π‘π‘œπ‘’π‘™π‘‘ π‘π‘œπ‘ π‘ π‘–π‘π‘™π‘¦ 𝑏𝑒 𝑖𝑛.

𝐺𝑒𝑒𝑠𝑠 π‘€β„Žπ‘Žπ‘‘? 𝑰 π’•π’π’•π’‚π’π’π’š π’”π’Žπ’‚π’”π’‰π’†π’… π’Šπ’•, π‘‘π‘œ π‘šπ‘¦ π‘π‘œπ‘šπ‘π‘™π‘’π‘‘π‘’ π‘Žπ‘›π‘‘ π‘’π‘‘π‘‘π‘’π‘Ÿ π‘ π‘’π‘Ÿπ‘π‘Ÿπ‘–π‘ π‘’.

𝑀𝑦 π‘π‘œπ‘‘π‘¦ 𝑖𝑠 π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘”.𝒀𝒐𝒖𝒓 π’ƒπ’π’…π’š π’Šπ’” π’‚π’Žπ’‚π’›π’Šπ’π’ˆ. π‘†π‘œπ‘šπ‘’π‘‘π‘–π‘šπ‘’π‘  𝐼 𝑔𝑒𝑑 π‘π‘™π‘œπ‘€π‘› π‘Žπ‘€π‘Žπ‘¦ 𝑗𝑒𝑠𝑑 π‘‘β„Žπ‘–π‘›π‘˜π‘–π‘›π‘” π‘Žπ‘π‘œπ‘’π‘‘ β„Žπ‘œπ‘€ π‘–π‘›π‘π‘Ÿπ‘’π‘‘π‘–π‘π‘™π‘’ 𝑖𝑑 𝑖𝑠 π‘‘π‘œ 𝑏𝑒 π‘€π‘Žπ‘™π‘˜π‘–π‘›π‘” π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ 𝑖𝑛 π‘‘β„Žπ‘–π‘  β„Žπ‘’π‘šπ‘Žπ‘› π‘π‘œπ‘‘π‘¦. πΏπ‘–π‘˜π‘’, β„Žπ‘œπ‘€ 𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘ 𝑒𝑣𝑒𝑛 π‘π‘œπ‘ π‘ π‘–π‘π‘™π‘’?

𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘› 𝐼 𝑐aπ‘šπ‘’ π‘π‘Žπ‘π‘˜ π‘‘π‘œπ‘€π‘› π‘‘π‘œ π‘’π‘Žπ‘Ÿπ‘‘β„Ž π‘Žπ‘›π‘‘ π‘šπ‘Žd𝑒 π‘Žπ‘›π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘‘π‘’π‘π‘–π‘ π‘–π‘œπ‘› π‘ π‘œ π‘‘β„Žπ‘Žπ‘‘ 𝐼 π‘π‘Žπ‘› 𝑒π‘₯𝑖𝑠𝑑 𝑖𝑛 π‘šπ‘¦ π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ π‘π‘œπ‘‘π‘¦ π‘“π‘œπ‘Ÿ π‘Žπ‘  π‘šπ‘Žπ‘›π‘¦ π‘šπ‘œπ‘Ÿπ‘’ π‘‘π‘Žπ‘¦π‘  π‘Žπ‘  π‘π‘œπ‘ π‘ π‘–π‘π‘™π‘’ π‘œπ‘› π‘‘β„Žπ‘–π‘  π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ π‘’π‘Žπ‘Ÿπ‘‘β„Ž.

𝑾𝒉𝒂𝒕 𝒂 π’ˆπ’Šπ’‡π’•!

I'm feeling incredibly grateful.

𝐽𝑒𝑠𝑑 π‘π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘–π‘›π‘” 𝑖𝑛 π‘Žπ‘–π‘Ÿ π‘Žπ‘›π‘‘ π‘˜π‘›π‘œπ‘€π‘–π‘›π‘” β„Žπ‘œπ‘€ π‘šπ‘¦ π‘π‘œπ‘‘π‘¦ 𝑒π‘₯π‘‘π‘Ÿπ‘Žπ‘π‘‘π‘  π‘€β„Žπ‘Žπ‘‘ 𝑖𝑑 𝑛𝑒𝑒𝑑𝑠 π‘“π‘Ÿπ‘œπ‘š π‘‘β„Žπ‘’ π‘Žπ‘–π‘Ÿ π‘Žπ‘›π‘‘ β„Žπ‘œπ‘€ 𝑖𝑑 𝑒π‘₯𝑝𝑒𝑙𝑠 π‘‘β„Žπ‘’ 𝑒π‘₯𝑐𝑒𝑠𝑠 π‘Žπ‘–π‘Ÿ. 𝑰𝒕’𝒔 π’Šπ’π’„π’“π’†π’…π’Šπ’ƒπ’π’†.

𝐴𝑠 𝐼 β„Žπ‘Žπ‘£π‘’ 𝑏𝑒𝑒𝑛 π‘œπ‘› π‘‘β„Žπ‘–π‘  π‘π‘™π‘Žπ‘›π‘’π‘‘ π‘“π‘œπ‘Ÿ π‘Ž 𝑓𝑒𝑀 π‘œπ‘Ÿπ‘π‘–π‘‘π‘  π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ π‘‘β„Žπ‘’ 𝑠𝑒𝑛 𝑏𝑦 π‘›π‘œπ‘€, 𝐼 𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ 𝐼 π‘π‘Žπ‘› π‘Ÿπ‘’π‘“π‘™π‘’π‘π‘‘ π‘π‘Žπ‘π‘˜ π‘œπ‘› π‘šπ‘¦ π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘” 𝑙𝑖𝑓𝑒 π‘Žπ‘›π‘‘ 𝑠𝑒𝑒 β„Žπ‘œπ‘€ π‘“π‘Žπ‘Ÿ 𝐼’𝑣𝑒 π‘π‘œπ‘šπ‘’ π‘œπ‘› π‘‘β„Žπ‘’ 𝑖𝑛𝑠𝑖𝑑𝑒.

π‘Šβ„Žπ‘œβ€™π‘‘ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘”π‘œ π‘‘π‘œ π‘ π‘π‘Žπ‘π‘’ π‘Žπ‘›π‘‘ 𝑙𝑖𝑣𝑒 π‘œπ‘› π‘€π‘Žπ‘Ÿπ‘ , π‘€β„Žπ‘’π‘› 𝑀𝑒’𝑣𝑒 π‘”π‘œπ‘‘ π‘Žπ‘™π‘™ 𝑀𝑒 𝑛𝑒𝑒𝑑 π‘Ÿπ‘–π‘”β„Žπ‘‘ β„Žπ‘’π‘Ÿπ‘’ π‘œπ‘› π‘œπ‘’π‘Ÿ π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ πΈπ‘Žπ‘Ÿπ‘‘β„Ž?

π‘†π‘œ 𝐼 𝑠𝑑𝑒𝑑𝑦, 𝐼 π‘‘π‘Ÿπ‘’π‘Žπ‘‘ π‘šπ‘¦ π‘π‘œπ‘‘π‘¦ π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 𝑏𝑖𝑑 π‘™π‘–π‘˜π‘’ π‘Ž 𝑠𝑐𝑖𝑒𝑛𝑐𝑒 π‘π‘Ÿπ‘œπ‘—π‘’π‘π‘‘ π‘Žπ‘›π‘‘ 𝐼 𝑓𝑖𝑛𝑑 π‘œπ‘’π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘€π‘œπ‘Ÿπ‘˜π‘  π‘Žπ‘›π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘‘π‘œπ‘’π‘ π‘›β€™π‘‘.

π‘‚π‘’π‘Ÿ π‘π‘œπ‘‘π‘–π‘’π‘  π‘Žπ‘Ÿπ‘’ π’•π’“π’–π’π’š π’“π’†π’Žπ’‚π’“π’Œπ’‚π’ƒπ’π’† π‘Žπ‘›π‘‘ π‘Žπ‘Ÿπ‘’ π‘π‘Žπ‘π‘Žπ‘π‘™π‘’ π‘œπ‘“ π‘Žπ‘‘π‘Žπ‘π‘‘π‘–π‘›π‘” π‘‘π‘œ π‘Žπ‘™π‘™ π‘ π‘œπ‘Ÿπ‘‘π‘  π‘œπ‘“ π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘’π‘›π‘£π‘–π‘Ÿπ‘œπ‘›π‘šπ‘’π‘›π‘‘π‘  π‘€π‘–π‘‘β„Ž π‘Žπ‘™π‘™ π‘ π‘œπ‘Ÿπ‘‘π‘  π‘œπ‘“ π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘π‘’π‘™π‘‘π‘’π‘Ÿπ‘’π‘ .

π‘‚π‘’π‘Ÿ π‘π‘œπ‘‘π‘¦ π‘ π‘¦π‘ π‘‘π‘’π‘šπ‘  π‘π‘Žπ‘› π‘Žπ‘‘π‘—π‘’π‘ π‘‘ π‘‘π‘œ π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘β„Žπ‘¦π‘ π‘–π‘π‘Žπ‘™ π‘ π‘‘π‘Ÿπ‘’π‘ π‘ π‘œπ‘Ÿπ‘ , π‘™π‘–π‘˜π‘’ π‘šπ‘œπ‘£π‘–π‘›π‘” β„Žπ‘’π‘Žπ‘£π‘¦ π‘‘β„Žπ‘–π‘›π‘”π‘  π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ π‘Žπ‘›π‘‘ π‘π‘™π‘–π‘šπ‘π‘–π‘›π‘” 𝑒𝑝 𝑠𝑑𝑒𝑒𝑝 𝑖𝑛𝑐𝑙𝑖𝑛𝑒𝑠 π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘ π‘’ π‘ π‘‘π‘Ÿπ‘’π‘ π‘ π‘œπ‘Ÿπ‘  π‘Žπ‘Ÿπ‘’ π‘”π‘œπ‘œπ‘‘ π‘“π‘œπ‘Ÿ π‘œπ‘’π‘Ÿ π‘π‘œπ‘‘π‘–π‘’π‘ , π‘œπ‘’π‘Ÿ π‘šπ‘–π‘›π‘‘π‘  π‘Žπ‘›π‘‘ π‘œπ‘’π‘Ÿ π‘ π‘œπ‘’π‘™π‘ .

𝑾𝒆 𝒏𝒆𝒆𝒅 π’†π’™π’†π’“π’„π’Šπ’”π’†. π‘‚π‘’π‘Ÿ π‘π‘œπ‘‘π‘–π‘’π‘  π‘’π‘£π‘œπ‘™π‘£π‘’π‘‘ π‘‘π‘œ π‘π‘Žπ‘Ÿπ‘Ÿπ‘¦ 𝑒𝑠 π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž π‘Žπ‘™π‘™ π‘ π‘œπ‘Ÿπ‘‘π‘  π‘œπ‘“ β„Žπ‘Žπ‘Ÿπ‘‘π‘ β„Žπ‘–π‘π‘  π‘Žπ‘›π‘‘ π‘π‘œπ‘šπ‘’ 𝑒𝑝 π‘‘π‘Ÿπ‘’π‘šπ‘π‘ .

π‘Šπ‘’ π‘Žπ‘Ÿπ‘’ π‘‘β„Žπ‘’ π‘šπ‘Žπ‘ π‘‘π‘’π‘Ÿπ‘  π‘œπ‘“ π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘ π‘œπ‘™π‘£π‘–π‘›π‘” π‘Žπ‘›π‘‘ 𝑀𝑒 π‘Žπ‘™π‘ π‘œ π‘šπ‘Žπ‘›π‘–π‘π‘’π‘™π‘Žπ‘‘π‘’ π‘œπ‘’π‘Ÿ π‘’π‘›π‘£π‘–π‘Ÿπ‘œπ‘›π‘šπ‘’π‘›π‘‘ π‘‘π‘œ 𝑠𝑒𝑖𝑑 π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘£π‘’π‘  π‘Žπ‘›π‘‘ π‘šπ‘Žπ‘¦π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑠 π‘€β„Žπ‘’π‘Ÿπ‘’ 𝑀𝑒’𝑣𝑒 π‘π‘œπ‘šπ‘’ π‘Ž 𝑏𝑖𝑑 π‘’π‘›π‘ π‘‘π‘’π‘π‘˜.οΏ½οΏ½π‘Šβ„Žπ‘¦ π‘€π‘œπ‘’π‘™π‘‘ π‘¦π‘œπ‘’ π‘šπ‘’π‘ π‘  𝑒𝑝 π‘¦π‘œπ‘’π‘Ÿ π‘œπ‘€π‘› π‘π‘Žπ‘π‘˜π‘¦π‘Žπ‘Ÿπ‘‘?

π‘†π‘œ, πΌβ€™π‘š 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 π’Žπ’‚π’”π’”π’Šπ’—π’†π’π’š π’ˆπ’“π’‚π’•π’†π’‡π’–π’ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ π‘—π‘œπ‘’π‘Ÿπ‘›π‘’π‘¦ π‘‘β„Žπ‘Žπ‘‘ 𝐼 β„Žπ‘Žπ‘£π‘’ π‘’π‘›π‘‘π‘’π‘Ÿπ‘‘π‘Žπ‘˜π‘’π‘› 𝑖𝑛 π‘‘β„Žπ‘’ π‘šπ‘–π‘‘π‘‘π‘™π‘’ π‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘“ π‘šπ‘¦ 𝑙𝑖𝑓𝑒.

𝐼𝑑 β„Žπ‘Žπ‘  π‘π‘Ÿπ‘œπ‘’π‘”β„Žπ‘‘ π‘šπ‘’ π‘‘π‘œ π‘‘β„Žπ‘–π‘  π‘π‘œπ‘–π‘›π‘‘, π‘Ÿπ‘–π‘”β„Žπ‘‘ π‘›π‘œπ‘€.

𝐴𝑛𝑑 π‘›π‘œπ‘€ 𝑖𝑠 π‘Žπ‘™π‘™ 𝑀𝑒 π‘’π‘£π‘’π‘Ÿ β„Žπ‘Žπ‘£π‘’, π‘Ÿπ‘–π‘”β„Žπ‘‘? The idea of the past is just a belief as is the idea of the future. We only exist in the now.

We are at this point in time right now and π‘Žπ‘™π‘™ 𝑀𝑒 π‘Ÿπ‘’π‘Žπ‘™π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ is our bodies, 𝑖𝑛 π‘‘β„Žπ‘Žπ‘‘ π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘” 𝑒𝑙𝑠𝑒 𝑖𝑠 π‘π‘’π‘Ÿπ‘’π‘™π‘¦ π‘‘π‘’π‘šπ‘π‘œπ‘Ÿπ‘Žπ‘Ÿπ‘¦.οΏ½

π‘†π‘œ 𝑖𝑑 π’Žπ’‚π’Œπ’†π’” 𝒔𝒆𝒏𝒔𝒆 π‘‘π‘œ π‘™π‘œπ‘œπ‘˜ π‘Žπ‘“π‘‘π‘’π‘Ÿ π‘œπ‘’π‘Ÿ π‘π‘œπ‘‘π‘–π‘’π‘  π‘›π‘œπ‘€ π‘€π‘–π‘‘β„Ž 𝒆𝒗𝒆𝒏 π’Žπ’π’“π’† 𝒄𝒂𝒓𝒆 RIGHT NOW π‘‘β„Žπ‘Žπ‘› π‘Žπ‘‘ π‘Žπ‘›π‘¦ π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘‘π‘–π‘šπ‘’ 𝑖𝑛 π‘œπ‘’π‘Ÿ 𝑙𝑖𝑣𝑒𝑠.

As time goes by I feel that we π‘π‘’π‘π‘œπ‘še π‘šπ‘œπ‘Ÿπ‘’ π‘Žπ‘›π‘‘ π‘šπ‘œπ‘Ÿπ‘’ π‘π‘Ÿπ‘’π‘π‘–π‘œπ‘’π‘ . W𝑒 π‘Žπ‘Ÿπ‘’ π‘π‘Žπ‘Ÿπ‘Ÿπ‘¦π‘–π‘›π‘” π‘‘β„Žπ‘’ π’˜π’Šπ’”π’…π’π’Ž 𝒐𝒇 𝒂𝒏 π’†π’π’•π’Šπ’“π’† π’π’Šπ’‡π’†π’•π’Šπ’Žπ’† while also π‘π‘œπ‘›π‘‘π‘–π‘›π‘’π‘–π‘›π‘” π‘‘π‘œ π‘”π‘Ÿπ‘œπ‘€ π‘Žπ‘›π‘‘ 𝑒π‘₯π‘π‘Žπ‘›π‘‘.

We need to share this wisdom with love for not only our loved ones but for our community, our country and our planet.

𝐼𝑑 𝑖𝑠 π‘šπ‘¦ 𝑑𝑒𝑒𝑝𝑒𝑠𝑑 π‘‘π‘’π‘ π‘–π‘Ÿπ‘’ π‘‘π‘œ π‘ β„Žπ‘Žπ‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘‘ π‘™π‘œπ‘£π‘’ π‘Žπ‘›π‘‘ π‘€π‘–π‘ π‘‘π‘œπ‘š π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’ π‘Žπ‘™π‘™ π‘Žπ‘›π‘‘ π‘’π‘›π‘Žπ‘π‘™π‘’ π‘¦π‘œπ‘’ π‘‘π‘œ π‘ β„Žπ‘Žπ‘Ÿπ‘’ π‘¦π‘œπ‘’π‘Ÿ π‘™π‘œπ‘£π‘’ π‘Žπ‘›π‘‘ π‘€π‘–π‘ π‘‘π‘œπ‘š π‘€π‘–π‘‘β„Ž π‘œπ‘‘β„Žπ‘’π‘Ÿπ‘ .

I have a burning desire to help you get in the best shape of your life so that you can do it with ease and joy.

π‘‡β„Žπ‘Žπ‘‘ 𝑖𝑠 π‘šπ‘¦ π‘£π‘–π‘ π‘–π‘œπ‘› π‘Žπ‘›π‘‘ π‘π‘’π‘Ÿπ‘π‘œπ‘ π‘’.

π‘‡β„Žπ‘’ 𝐸𝑛𝑑

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