Robyn's Personal Training

29/01/2026

This just makes my heart sing with joy. I am over the moon because my new client has taken up the Meal Plan, Shopping List and Meal Prep Procedure I have designed for her and she's flying with it. My fingers are getting all tangled up with excitement posting this. The wires are hot with the flurry of exchanges as she is sharing her successes and I am making even more suggestions and swaps.

29/01/2026

I just love this. My new client is taking ACTION. Look at her beautiful batch of breakfast muffins!

She was a bit worried that she was using 8 eggs for 6 muffins. I suggested swapping some of those whole eggs for just egg whites. I suggested that she could try using 4 eggs plus 120ml of egg whites.

I also suggested that she try using some spices and seasonings, such as tumeric and mustard in the muffins. She is going to use turmeric and cook the veggies she uses with a little fresh ginger. That is only going to add more anti-inflammatory ingredients. She said will cook using olive oil and I will suggest adding a little black pepper to increase the absorption of the turmeric.

Did you know that you can buy a carton of egg whites from most large supermarkets? No need to separate your own eggs and throw the yolk away!

30/12/2025

Around this time of year, people get… antsy.
That familiar thought creeps in “I should have lost weight this year.” Followed closely by “Never mind. I’ll start on the 1st of January.”

So New Year’s Eve becomes the last hooray. The last big indulgence. Eat, drink, celebrate like life begins tomorrow.
Sound familiar?

That’s how New Year’s resolutions are born. And here’s the thing A resolution without a plan is just a wish.

I learned that years ago at a New Year’s Eve party in country Victoria. Bonfire roaring. ZZ Top blasting so loud the neighbouring farmer complained we were scaring the cows. Someone asked me my New Year’s resolution. I’d never even heard the phrase. I think I said I’d give up smoking.

A wish.

When I finally lost 33kg in 6 months, it wasn’t because of a magical deadline or a perfect plan.

I just started.

I focused on results, not timelines. I measured everything. If I saw even a 1% change, I kept going.

Strength training protected my muscle. Tracking what I ate showed me the truth. And understanding my BMR, not my BMI, helped me lose fat without wrecking my metabolism.

What most women want isn’t weight loss. It’s fat loss, energy, confidence and a body that actually works for them.

That requires muscle. And it requires awareness.

Don’t start 2026 with a wish. Start with a plan that suits your body, your life and your future.

That’s exactly what we do inside The Vitality Code.

DM me PLAN to start.

Hashtags

31/10/2024

The reason you aren't losing weight is because you don't know what your macros are.

25/10/2024

24/10/2024

🍪 Why Dieting is Like Dating in Your 40s: A Fair Dinkum Love Story

Mate, remember when your 8-year-old reckoned "just eat less and move more"? Bless their cotton socks! If only they knew about our complicated relationship with tucker... 😅

Here's what ACTUALLY happens:
You: "I'll just have soup for lunch! Look at me being so good!"
Your Brain at 6pm: "HAND OVER ALL THE TIM TAMS AND NO ONE GETS HURT! 🍫"

Truth bomb: It's not you being "soft" - it's your body chucking a wobbly like "OI, DON'T YOU DARE STARVE ME!"
Let's yarn about that sugar relationship too. It's like that dropkick ex who:

Makes you feel amazing for 5 minutes
Leaves you feeling more ordinary than a meat pie in the rain
Has you coming back for more even though you're not that silly
Ghosts you faster than a Bunnings snag disappears on Saturday morning

The good news? You can break up with sugar and flour (yeah nah, both - they're besties who love drama). But like any breakup, there'll be:

Headaches (fair dinkum ones)
Energy levels lower than a snake's belly
Moments of "maybe just one bickie..."
The urge to drunk-text your ex (or in this case, raid the Tim Tam stash)

But hang in there, Gorgeous! After a few days, you'll feel like you've upgraded from that toxic relationship faster than you can say "yeah nah". Clear mind, better energy, no more arvo crashes.

The secret isn't in crazy diets or starving yourself. It's about treating your body like your bestie instead of your enemy. Feed it well, move it when you can, and strewth - eat brekkie! Your 6pm self will thank you.

Who's ready to break up with sugar? Chuck a 🍫 below if you're with me!

22/10/2024

If you are consistent with your nutrition and consistent with your exercise it is possible to achieve amazing things with your body at any age.

You don't have to go on an extremely restrictive diet. In fact, I would not suggest that you do that. Just stick to a healthy balanced diet that is good for your body.

You don't need to start an extremely intense exercise regime. That is a recipe for probable pain and injury. No one wants injury, right? Just start something you can maintain and increase gradually. My best tip is to do something you enjoy.

Seek help from a qualified and experienced Personal Trainer. Oh, wait, that's me! LOL

20/10/2024

🚗 785km of pure Victorian magic! From Gippsland to the North, then Melbourne and back home - what a ripper of a road trip! 🌟
Who knew an end of the week drive could pack so much punch?

Winding through the Dandenongs, I was hit with a wave of nostalgia - from family trips to adventures with mates. Even spotted those bushfire refuges, a sobering reminder of our resilience.

The highlight? Meeting a new friend in person after connecting online. We yakked non-stop, even while conquering a 160m hill (33 flights of stairs, folks)! 😅 Then it was off to Melbourne for some quality time with my daughter and a cheeky Japanese dinner.

This trip was a deadset reminder of what really matters - connections, old and new. From dodging downpours on the freeway to having a cuppa with my brother, every k was an adventure.

Here's to the beauty of our own backyard, and the joy of human connection. Where should my next Victorian adventure take me? Chuck your ideas below! 🗺️💖

11/10/2024

I'm running a FREE 5 Day Challenge for Women who can't fit into their jeans to finally Feel Sensational! Who wants INN?

09/10/2024

When I was younger I struggled with feeling positive about myself let alone feeling that I deserved anything!

My upbringing established patterns of behaviour like staying quiet, being a 'good' girl and waiting for your turn. We always got our turn. We always had exactly the same or some type of equivalency.

This led me to expect what everyone else had, no more and no less. It was what I expected, not what I deserved. I never felt like I deserved any more than anyone else.

The feeling that I'd earned something special or achieved something extraordinary was never encouraged. I was never allowed to 'get a big head'.

I've never felt like I was anything special or extraordinary. Even though I was quite musical and soaked up any bit of music I could. I learned to play guitar, thanks to our groovy Grade 5 teacher, Mr Gillette. I even wrote my own songs and performed them at the end of the year concert when I was in Grade 6.

That achievement was met with just nothing. No feedback at all. No-one said they were proud of me for even singing my own songs on my own right out there in front of everyone. I was taken aback. It took a long time before I performed in any way, shape or form again and certainly not on my own.

So, to feel like I deserve something is to step way out of my comfort zone.

When you self sabotage, it is like saying to yourself that you don't deserve this. Like saying 'I'm not worth it.'

Gosh, it's hard to write that. When everything inside me is screaming, 'Yes, I am!'

However, that is exactly what I would have been thinking once upon a time.

If you've ever felt like you're not worth it, you don't deserve it, you're not worth the time it takes to build good healthy habits, then know that you are not alone.

I get it. I've been there. And this is why I have a mission to help women achieve their health and fitness goals.

Because you ARE worth it.

The most important person in the world is YOU!

08/10/2024

G'day, gorgeous women! 🌟

Are you sabotaging your weight loss journey faster than a dingo steals a snag off the barbie? Let's talk about that little voice in your head saying, "Aw, go on, one more Tim Tam won't hurt" or "I'll start the diet on Monday, for sure." Sound familiar? That's self-sabotage, and it's time we tell it to rack off!

👑 You deserve to feel fab at any age, and your dreams of a healthier you are well within reach. Here's how to use some powerful mind techniques to finally crack your weight loss goals:

1️⃣ Give Your Thoughts a Fair Go (NLP Technique): Instead of "I can't lose weight to save my life," try "I'm getting healthier every day, no worries." Your mind's like a stubbie holder - it'll keep whatever you put in it!

2️⃣ Picture Your Ripper Future (Time Line Therapy): Imagine yourself 6 months from now, feeling as confident as Kylie and as energized as the Energizer Bunny. How ace does that feel? Let that future pull you forward!

3️⃣ Anchor Your Motivation (NLP Technique): Choose a gesture (like tapping your wrist) and pair it with a moment when you're feeling more motivated than a footy player on Grand Final day. Use this anchor whenever you need a boost!

4️⃣ Chuck Out Past Negative Emotions (Time Line Therapy): Imagine floating above your timeline like an eagle and letting go of past failures or criticisms. They're as useful as an ash tray on a motorbike when it comes to your future!

5️⃣ Break Bad Habits (NLP Technique): When you catch yourself reaching for that unnecessary snack, do something unexpected like standing on one leg. It'll confuse you more than a drop bear sighting and give you a chance to make a better choice.

Remember, you gorgeous lot: You've got more power to rewrite your story than a politician on election day. Your midlife isn't a crisis; it's a true awakening to your real potential!

👇 Hi us with a "READY" in the comments if you're committed to breaking free from self-sabotage and embracing your healthiest self!