11/02/2026
Still Following The Crowd
There is a powerful truth in the idea that it is better to walk alone than to walk with a crowd going in the wrong direction. In health and wellness, this couldn’t be more relevant. Modern society is louder, brighter, faster, and more disconnected from nature than at any point in human history. While the crowd follows convenience, artificial light, constant stimulation, and screen-based living, our brains and nervous systems are quietly paying the price. Sometimes, optimal health doesn’t come from doing what everyone else is doing. It comes from having the courage to do what biology has always required.
