ProCure Physio and Health Services

27/03/2026

Recurring injuries in young athletes are never just bad luck — there's always a reason. And the earlier you address it, the better the outcome. 🙌 Share this with a parent or coach who needs to see it.

[Sports physio, sports injury, athletes]

24/03/2026

If your neck has been aching for weeks, months or even years and you've just been ignoring it? There's always a reason, and there's always a fix.

Save this and tag someone who needs to hear it.

[persistent neck pain treatment, physio for long term pain, chronic pain]

23/03/2026

“Your scans are normal.”
“Period pain is normal.”

But what if it’s not?

Endometriosis is often missed — and many people live with pain for years before getting answers.

In this session, we talk about:
• The real signs to look out for
• Why pain doesn’t always mean damage
• How physio can actually help

🎥 Join for a Webinar on YouTube on 25th March, 12:30 pm.
👉 Link in bio

21/03/2026

Not every exercise during pregnancy needs to be hard to be effective.

In fact, the right kind of gentle, controlled movement can make a big difference to how your body feels and functions.

This exercise — offerings on the reformer — focuses on:

✔ Gentle core engagement
✔ Postural control
✔ Upper body strength
✔ Breathing coordination

Here’s what to keep in mind:

❌ Don’t hold your breath
Breathing should stay relaxed and coordinated with movement.

❌ Don’t tense through your neck and shoulders
Keep the movement smooth and controlled.

❌ Don’t rush
This is about connection and control — not intensity.

Instead, focus on:
✔ Slow, controlled movement
✔ Coordinated breathing
✔ Staying relaxed while activating gently

Exercises like this help support:
• Postural changes during pregnancy
• Shoulder and upper back strength
• Core connection without strain

Pregnancy training isn’t about pushing harder — it’s about moving smarter.

📍 If you’re pregnant and unsure what exercises are safe or effective, book a Women’s Health Physio session at Procure Physio.

[pregnancy exercises, postnatal physio, pelvic floor exercises, core strengthening]

19/03/2026

We need to talk about this more. Leaking when you cough, sneeze or work out is incredibly common — but it's not something you should just accept as part of life. Your pelvic floor deserves attention, and getting help is one of the best things you can do for your body. If this resonates, share it with someone who needs to hear it. 💛

18/03/2026

Generic Pilates classes are great — but if you're dealing with pain, recovering from injury, or want a program that's truly built for your body, Clinical Pilates is on another level. Every session is guided by a physio who knows exactly what your body needs.
Curious about whether it's right for you? Drop your questions in the comments 👇

[clinical pilates, physio pilates, pilates studio, pilates in Sydney]

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18/03/2026

16/03/2026

Free YouTube Live – Women’s Health Talk

Pelvic heaviness, bulging, or pain during s*x?
This could be Prolapse. Learn what it means and how you can manage it.

Join our live session where we will discuss:
* What pelvic organ prolapse is
* Common symptoms women experience
* Practical ways to manage and improve symptoms
* When physiotherapy can help

🗓 18th March
⏰ 11:15 AM (Sydney time)
📍 Live on YouTube

Join here: https://www.youtube.com/

If you or someone you know experiences pelvic heaviness or discomfort, this session will be very helpful. Feel free to share it with friends or family who might benefit.

15/03/2026

When you’re recovering from patellar tendinopathy, Phase 2 of rehab is where we start to build strength and improve tendon capacity.

Once pain is better controlled, the focus shifts to progressive strengthening of the quadriceps and surrounding muscles to help the patellar tendon tolerate higher loads. Stronger muscles mean better knee support and reduced tendon strain.

In this reel, we demonstrate 2 key strengthening exercises for Stage 2 rehab that help safely progress your recovery and prepare the knee for higher-level activities.

Consistency is key—perform these exercises as guided and progress gradually for the best results.
Disclaimer- these exercises are a suggestion and not a thumb rule for all. Please consider your physio/expert’s advise if you experience increased pain.

[patellar tendinopathy rehab, knee strengthening exercises, patellar tendon rehab, physiotherapy for knee pain, tendon strengthening]





KneeRehab