What are the opening hours?

Monday 10am - 6pm Tuesday 9am - 1pm 2pm - 7pm Wednesday 4pm - 7pm Friday 9am - 7pm Saturday 9am - 12pm

ProCure Physio and Health Services

Home
Australia
Toongabbie, NSW
ProCure Physio and Health Services

If you are looking for the best Physiotherapist in Toongabbie, look no further.

Freedom in Movement 🤸‍♀️🤸‍♀️
Musculoskeletal and Sports Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
We are here to create and support you during pain free movement based rehab with a special touch of manual therapy - A Balanced Approch The services we offer include, Physiotherapist, sports injuries, musculoskeletal, pre- or post-pregnancy, holistic healthy lifestyle, Women's Health, hip or osteoarthritis symptoms, We welcome self-funded patients as well as those from private health funds, WorkCover, CTP, DVA and NDIS. Although we are located in Toongabbie, we service clients from areas such as Toongabbie, Seven Hills, Blacktown, Baulkham Hills, Castle Hill, Bella Vista, Rooty Hill, Parramatta, Westmead, Pemulwuy and all surrounding areas.

31/12/2025

To a stronger, healthier, and more empowered 2026! ✨
Thank you for trusting ProCure Physio with your care this year. We’re grateful for every step, every milestone, and every moment shared with our community.

In 2026, we’re here to help you:
✔ Move with confidence
✔ Build real strength
✔ Recover fully
✔ Feel your best — inside and out

Here’s to growth, progress, and a year filled with better movement and better health.
Happy New Year from the ProCure team! 🎉

[New Year 2026, physiotherapy clinic, strength and health, community appreciation, ProCure Physio, new year wellness]

27/12/2025

Tired of recurring pain?
If the same discomfort keeps showing up, your body is trying to tell you something — and it goes deeper than “tight muscles.”

At ProCure Physio, we take a holistic approach:
✔ We assess how you move
✔ Strengthen areas that aren’t doing their job
✔ Improve mobility for long-term change
✔ Guide your lifestyle load and recovery

Pain isn’t just treated — it’s understood.
If you’re ready to break the cycle and feel confident in your body again, we’re here to help.

[recurring pain, holistic physiotherapy, movement assessment, strength and mobility, long-term recovery, ProCure Physio]

24/12/2025

Sending you holiday cheer and enchantment.
Merry Christmas & a Happy New Year to you and those dear to you!

We are closed for Holidays and will be back on 5th January 2026!

22/12/2025

Hospital Bag Essentials — Your Ultimate Checklist! 🤰✨

Packing for your hospital stay? We’ve made it easy with this ready-to-go checklist covering everything you and your baby will need for a smooth experience. 💕

💡 Save this post for later or take a screenshot and stick it on your fridge as a handy reminder when it’s go-time!

✅ From comfort items to newborn must-haves — we’ve thought of it all, so you can focus on what really matters.

Tag a mama-to-be who needs this! 🤍

Did we miss anything? Let us know in comments!

17/12/2025

Struggling with Sciatica? Here’s What You Need to Know.

That sharp, radiating pain down your leg isn’t something to ignore — it could be sciatica, caused by irritation or compression of your sciatic nerve. 🦵💥

Physiotherapy can help you relieve pain, improve mobility, and prevent flare-ups through targeted exercises and hands-on treatment.

🧠 Want to understand what causes sciatica and how Physio can help you recover safely?
👉 Read our latest blog post:
🔗 https://procurephysio.com.au/what-is-sciatica-physiotherapy-treatment-guide/

Because lasting relief starts with the right guidance. 🌿

14/12/2025

Self-care December for Mums & Mums-to-Be!

Amidst the festive rush, your body deserves calm and care. Stay active and connected to your pelvic health this December 🌸

🎀Because your body deserves the same care you give everyone else.

12/12/2025

5 Things to Keep Your Pelvic Floor Happy During Pregnancy! 🤰

Your pelvic floor works overtime during pregnancy — here’s how to give it the love it deserves 💕

1️⃣ Practice gentle pelvic floor exercises — Think of small, controlled activations to build strength and support your bump.
2️⃣ Stay active (safely!) — Walking, prenatal Pilates, or swimming can help maintain circulation and reduce tension.
3️⃣ Mind your posture — A neutral spine helps balance pressure and prevents unnecessary strain.
4️⃣ Avoid straining — Breathe out when lifting or moving, and keep your core gently engaged.
5️⃣ Seek physio guidance — Our Women’s Health Physiotherapists can assess and tailor exercises just for you.
A strong pelvic floor means better comfort now — and easier recovery later.

11/12/2025

Annual Holiday is here and if you have been procrastinating your physio appointment, now is the time to see us before we close for the year!

Its been a great 2025 and we are thankful for your trust and support!

09/12/2025

Why Your Body Deserves a Remedial Massage ✨

Feeling tight, sore, or just run down?
A remedial massage does more than relax — it helps your body heal. 💚

Here’s how it works for you:
🌿 Relieves muscle tension & pain by targeting deeper layers of soft tissue
💪 Improves mobility & flexibility — great for recovery or chronic tightness
🩸 Boosts circulation to support tissue repair and reduce inflammation
🧠 Calms the nervous system — lowering stress and promoting better sleep
🤍 Enhances posture & performance — perfect for active lifestyles or desk jobs

Your body communicates through tension — remedial massage helps it find balance again.

📍 Book your next session at Procure Physio in Toongabbie and give your muscles the care they deserve.

06/12/2025

Self-care December tips for a pain-free festive season!

The holidays are for joy - not joint pain!
Stay active and balanced this season with simple movement habits that keep your muscles strong and your posture in check.

04/12/2025

What Are Pregnancy Support Garments?
They’re your body’s best friend during pregnancy! 💕
SRC Pregnancy Shorts & Belly Bands are designed to gently support your bump, ease back and pelvic pain, and help you move comfortably every day.
Feel supported. Stay active. Embrace every stage of pregnancy.

01/12/2025

We’re Hiring at Procure Physio!

Are you a passionate Physiotherapist ready to make a real difference?
Join our growing team in Toongabbie, where we provide exceptional care across Musculoskeletal & Sports Injuries, Women’s Health, and Clinical Pilates — all within a supportive and modern studio.

✨ What we offer:
• Hands-on mentoring from our Senior Physiotherapist
• $1,000 CPD allowance + birthday leave
• A team culture built on Passion, Compassion, Excellence & Proactivity

If you have 1+ year of private practice experience, love helping people achieve their health goals, and want to grow personally and professionally — we’d love to hear from you!

📩 Apply now and be part of something meaningful.

https://au.indeed.com/viewjob?jk=c4a4300a56e8633a&from=shareddesktop_copy

Address

Shop 4/15-19 , Toongabbie Road
Toongabbie, NSW
2146

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 1pm
	2pm - 7pm
Wednesday	4pm - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+61283575000

Website

http://www.procurephysio.com.au/

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