Sacred Yoga Heart

Sacred Yoga Heart Sacred Yoga Heart is a space to practice the ART of Yoga in a SACRED and HEARTFELT way.

Through gentle practices of Yin & Restorative, Beginners Hatha and Slow Flow Classes to bring a state of balance to body & being.

🌿 The Calm Switch You Didn’t Know You Had 🌿Hey Lovely, have you ever heard of your Vagus Nerve?It’s like a hidden calm s...
05/05/2025

🌿 The Calm Switch You Didn’t Know You Had 🌿

Hey Lovely, have you ever heard of your Vagus Nerve?
It’s like a hidden calm switch deep in your body — and when you learn to work with it, everything changes. ✨

Most people don’t even know it’s there... yet it holds the key to releasing stress, softening anxiety, and finally feeling at ease in your own skin.

💗 This week, I’m sharing simple, powerful tips to gently regulate your nervous system inside my private group — Empowered Women Rising.

This is your invitation to step into more peace, confidence, and clarity — one gentle moment at a time. 🌸

Want in? Come join us here: https://www.facebook.com/groups/empowerwomenrising

Drop a 😍 in the comments if you’re joining us — or tag a friend who needs this too.


DID YOU HEAR THE NEWSWelcome all my new gorgeous friends - and a big Hello to all my awesome existing ones! It’s been a ...
17/02/2025

DID YOU HEAR THE NEWS

Welcome all my new gorgeous friends - and a big Hello to all my awesome existing ones! It’s been a while since I shared something special...

I’ve been silently creating a NEW free, private Facebook™ group for "Women 40+ who feel stuck and overwhelmed, navigating stress and are now ready to prioritise their well-being."
If this sounds like you, i built this group specifically to start sharing with you:

1. Weekly live insights into how to manage stress & overwhelm.

2. Insider secrets I’m using and getting great results with Harmonising the nervous system

3. Opportunities to connect with, learn from and share a supportive space with women who are ready to Rise from stress and overwhelm.

… WOULD YOU BE OPEN TO JOINING AND TAKE A LOOK?
Add a “YES” or “NO” in the comments below.

I’ve been putting so much time & energy into getting ready to Support a MUCH bigger audience this year and have a lot of Yummy info to share around Harmonising the Nervous System & Reconnecting back to Self.

If that’s something you’d like to know more about, drop a comment below!

I’d love to get a feel on how many of you are interested…

Together, let’s embrace this journey to a more connected and fulfilling Life.

Julia x

I'm on a MISSION to support 4 Women transform their emotional overwhelm into calm & confidence in just 6 weeks. Let's tu...
29/01/2025

I'm on a MISSION to support 4 Women transform their emotional overwhelm into calm & confidence in just 6 weeks. Let's turn Stress into Strength 💪
Who's in ? ⬇️

BREATH into STILLNESS Breathwork & Circle with Ceremonial CacaoReady to let go and reconnect back to YOU through your br...
17/11/2024

BREATH into STILLNESS

Breathwork & Circle with Ceremonial Cacao

Ready to let go and reconnect back to YOU through your breath....

Open to both the very beginner to experienced breathers

Bring yourself and an open heart ❤️

This coming Saturday 23rd November

The Health & Healing Collective 60 Bair St, Leongatha
4pm - 6pm
$50

We have a few spaces available 💜

Tickets available through bio or tap on link below ⬇️

🐦 https://linktr.ee/sacredyogaheart

It was suxh an honour holding space for all those that came along to our CHAKRA Movement Music and Mudra event. Loved wo...
15/11/2024

It was suxh an honour holding space for all those that came along to our CHAKRA Movement Music and Mudra event.
Loved working alongside the beautiful Rhy from Love Your Temple such an amazing experience ❤️ ♥️

Don't forget....this Thursday evening, our very first LIVE Q&A with a FREE Breathwork Healing....Who's in?Reach out and ...
12/11/2024

Don't forget....this Thursday evening, our very first LIVE Q&A with a FREE Breathwork Healing....

Who's in?

Reach out and shoot me a PM to receive the link x

Soooo many, YUMMY EVENTS, Coming Up for November & December to nourish your body, senses, and being ♥️Which one would yo...
30/10/2024

Soooo many, YUMMY EVENTS, Coming Up for November & December to nourish your body, senses, and being ♥️

Which one would you choose?


Exciting things are beginning to happen here at Sacred Yoga Heart ❤️ Watch this space ......
17/10/2024

Exciting things are beginning to happen here at Sacred Yoga Heart ❤️

Watch this space ......

Address

29 Stanley Street
Toora, VIC
3962

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